Know What's Happening in Human Potential
Know What's Happening in Human Potential
Cognitive scientist offers three tactics to beat decision fatigue
Decision fatigue drains mental energy needed for high‑stakes choices as the day wears on. The expert recommends calibrating effort to a decision’s importance, postponing critical choices until refreshed, and using a “choose for a friend” mindset to lighten emotional load.
Surfing legend Shaun Tomson has launched the Surfer’s Code movement, a worldwide initiative that delivers a five‑principle mindset framework aimed at spreading hope and purpose. The program combines digital content, community events and mentorship to help individuals cultivate resilience and meaning.
If your mind never shuts off, this is not something you fix by trying harder. It is something you fix by changing your state. I made a free reset for that. Reply RESET.
Love your self 1st ❤️! You need to be “good” before you can help anyone else
Researchers tracking more than 11,000 older adults for a decade found that those who held a positive view of aging were significantly more likely to improve cognitive test scores and walking speed. The findings give concrete evidence that mindset matters...
This is the key in my book. Find the thing where you get to practice as an artisan. It exists in all fields. It very might be your hobby. https://t.co/ZiwH5zJ2KC
Stay focused and you’ll get where you want to go, but expect twists and turns along the way. https://t.co/o6M4EZcECv
Rafael Nadal was awarded an honorary doctorate by the Polytechnic University of Madrid, a ceremony that linked elite sport to academic values. His speech stressed humility, daily incremental progress and the power of a growth mindset, positioning the honor as...
Do not hide or be ashamed of your scars. Doing important hard work will scar you. https://t.co/xF3ONwLD1S
“The greatest weapon against stress is our ability to choose one thought over another. Instead of worrying about what you cannot control, focus your energy on what you can create.” https://t.co/6AmAPd7HAT
A team from Kochi University of Technology identified a distinct surge in brain activity an hour after acute stress, overturning the conventional view that stress responses peak within minutes. The finding, published in PNAS, highlights a 60‑minute window where the...
Dialectical Behavior Therapy (DBT) is emerging as a highly effective treatment for Highly Sensitive People (HSPs), offering a blend of validation and practical skill‑building that curbs emotional overwhelm. The approach, originally created by Marsha Linehan for borderline personality disorder, directly...
Time‑boxing, a method that allocates fixed blocks for tasks, is being advocated for personal life as well as work. By pre‑scheduling activities such as family time, exercise, or learning, busy professionals can protect non‑work hours and reduce the mental spillover...
The BEST way to ensure you hit your goal on time 🎯 If you’re not honoring your deadline, It’s not a time problem It’s a stakes problem Fix that, and all the time in the world will start to free up Drop a ♥️...
Chaos doesn’t care what matters, so we have to. If everything is urgent, then nothing is. When we’re stuck or on a fast track to burnout, the best thing we can do is audit & align our time, energy & values....
The article outlines how mental performance skills—such as visualization, goal‑setting, mindfulness, and positive self‑talk—help individuals confront inner battles like self‑doubt and anxiety. It explains that breaking goals into small tasks, rehearsing successful outcomes, and cultivating a growth mindset can boost...
André van Hall, a former hospitality executive turned professional speaker, will host a Vistage webinar on September 11, 2026, sharing how losing his eyesight in 2011 reshaped his leadership philosophy. Over a 15‑year speaking career, he has distilled lessons on humility, curiosity, and initiative...
Australian psychologist Millie Hardie launched a self‑talk hack on March 8, 2026, arguing that purposeful internal dialogue can rewire neural pathways and lift mental‑health outcomes. The claim, shared via an Instagram video, taps into neuroplasticity research and is quickly gaining...
Huckleberry announced a $20‑per‑seat, voice‑first AI coaching platform at Transform 2026, promising every employee a private, encrypted coach. The service, built on persistent memory and deep HR integrations, seeks to close the gap in a $20 billion industry that currently serves...
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Analysis paralysis describes the state where excessive overthinking blocks decision‑making, often triggered by overwhelming information and choice overload. Research shows the brain’s prefrontal cortex lights up during overanalysis, reducing task performance. The article cites that an average person makes roughly...
Trades are always happening whether you see them or not. -Yes to the early meeting = no to the quiet morning -Yes to the extra project = no to the free weekend -Yes to something that drains you = no to time...
I asked @ShiraLazar how she stays optimistic while fighting for an industry that often fights back. Her answer had nothing to do with platforms, algorithms, or follower counts. It starts with taking her dog outside in the morning. Feeling the sun. Breathing....
Eric Maisel’s article "The Dilemma of Choice" explores how modern abundance of options creates anxiety and paralysis. He argues that self‑coaching can help people navigate uncertainty by clarifying core values, reframing decisions as experiments, and distinguishing personal motivations from external...
We measure what’s easy: revenue, growth, followers. And we call that success. But what about your time? Your relationships? Your life? The things that are hardest to measure are usually the things that matter most. And they’re worthy of investment too. 🎧 Find the...
The article warns that many companies operate on a dopamine‑driven “reward‑now” model that fuels urgency but erodes deep focus, creativity and sustainable performance. It contrasts this with a serotonin‑based culture that emphasizes connection, deep work, and steady satisfaction, citing examples...
A pre‑competition routine, as outlined by sports psychologist Dr. Patrick Cohn, is a deliberate sequence of physical and mental actions that prepares athletes for peak performance. He distinguishes true routines from superstitions, emphasizing that structured habits reduce anxiety, sharpen focus,...
Success doesn’t truly make us happier. Why? Our neurobiology is wired for progress, not arrival. The dopamine system rewards the pursuit. Once a goal is reached, the brain resets and the target moves. It’s what @arthurbrooks calls the “striver’s curse.” You work...
give yourself the credit and support that you need and keep pushing at any age.
An international team led by Zhejiang University and USC researchers has released the first region‑by‑region genetic map of brain aging, while a separate study of 1,647 adults finds the MIND diet can delay brain aging by roughly 2.5 years. The...
John Wooden didn’t win a National Championship until his 16th year at UCLA Bruins men’s basketball. So no you shouldn’t give up after a few years of hardship or temporary setbacks. Successful people stay focused and committed to the process, regardless of...
Scientists at Baylor College of Medicine identified a brain pathway that enables metformin to lower blood sugar, a discovery that could expand the drug’s use beyond diabetes and fuel new longevity protocols among biohackers.
You don’t have a time problem. You have a decision problem. Every day you’re deciding: What to do How to do it When to do it That’s exhausting. Systems remove decisions. Where are you overthinking instead of systemising?
The article argues that societal pressure forces young people to chase rapid, visible success, often by age twenty‑five, creating a scripted timeline of achievement. It reveals that this urgency is largely manufactured by industries that profit from insecurity, such as...
The version of you you want to become is built by what you do today.
In this episode the host reflects on the post‑COVID shift toward remote work and community‑based living, arguing that the push to return to office buildings is driven by capitalist profit rather than productivity. They share personal anecdotes about simplifying life...
Upskilling isn’t linear. It looks like: Try → Fail → Fix → Understand → Repeat
What you might hear your dreams whisper to you whenever you feel like giving up 👇 #careeradvice #personalgrowth #personaldevelopment https://t.co/m56cGO5fIf
“Be confident in urself, just as life is confident in you. Your self-confidence must be demonstrated by your decision to choose urself & your resolve to align urself to your dreams—esp. thru your everyday actions.” 💡 https://t.co/ShDXeJoFVo #careeradvice #personaldevelopment https://t.co/49pXnAmA6y
Leave with this --> The most valuable habit on the path to success is developing the ability to handle failure with grace and fortitude.
Listen to your inner voice and see what it's saying to you. Is it kind? Are you compassionate with yourself? Challenging thoughts are the first step in changing your inner narrative. Change the mind. Change your life. #mindfulness https://t.co/fdgDUuUbG6
The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn. —Alvin Toffler, Futurist https://t.co/CynK4ObBG4
Your next level requires a new version of you. New beliefs. New habits. New standards. Most people refuse to let go of who they've been to become who they need to be. That's the only thing actually standing between you...
Sleep is the OG performance stack. Get more deep sleep and you will be at your peak
Labeling your emotions may seem too simple to be effective but research shows it creates a sense of mental space. Labeling activates your brain's PFC, calms the amygdala, and increases emotional clarity. It supports better decision making, emotional regulation, and...
Finishing creative projects is something you choose despite your instincts. Like exercise, sobriety, non-violence, and monogamy it’s unnatural, inconvenient, and entirely up to you.
RT @JoeContrera Often, growth requires I exit the habit-trail of activity and busy-ness and sit in silence. It is in this solitude that I am reminded of the thoughts that always seem to re-center me. Here are three important thoughts...
Not everything needs to come with you. Old habits. Overcomplicated systems. Things that once worked—but don’t anymore. Growth isn’t about adding more. It’s about releasing what’s holding you back. Let go… so you can grow forward 🌱 👉 Read more and start fresh: https://t.co/t6AC1irXvt
From finance analyst to bestselling author of Energize. @SimonAlexanderO and I cover: - Energy management versus time management - How to live a successful life - The three keys towards taking action Search "Nathan Barry Show" to watch. https://t.co/x1AvVxDHBL
These Moments Reveal Everything About You https://t.co/48PYN91ICa Think you really know yourself? Let’s put it to the test. Review the 20 character challenges in this article to reveal what you’re truly made of. #business #life #career #selfhelp https://t.co/hYHwNo5YUO
Prioritize training over protein count obsession (yes nutrition still matters but putting training first anchors the nutrition aspect). @foundmyfitness on the Huberman Lab podcast out now https://t.co/vQ9eIWHyF8
The restaurant I worked at had two types of servers: Type 1: Showed up, did the job, went home Type 2: Treated it like they owned the place Type 2 made 2x more in tips... Same restaurant. Same customers. Different energy. Ownership is a mindset...
