The Flow of Life
In a newly translated dialogue, journalist Irmgard Kirchner interviews longtime friend Santacitta Bhikkhuni, a former avant‑garde dancer turned Theravada monastic. The conversation frames Buddhism as a healing path that dissolves delusion and attachment, using the four vipallasa to illustrate how misperceptions create stress. Santacitta explains that true joy arises from present‑moment awareness rather than material possession, and that equanimity enables compassionate action despite life’s impermanence. The interview connects Buddhist practice to everyday resilience, social responsibility, and the pursuit of lasting contentment.
Where Do Bad Choices Come From?
The article examines why people make poor decisions, pointing to three primary drivers: unclear objectives, identity‑driven pressure, and a short‑term focus that ignores long‑term consequences. It frames choice as a function of perceived agency, noting that many fail to recognize...
3 Tips From a Cognitive Scientist on How to Beat Decision Fatigue
Decision fatigue, a form of ego depletion, erodes the mental energy needed for high‑stakes choices as the day progresses. A cognitive scientist outlines three practical tactics: calibrate effort to the decision’s importance, postpone critical choices until you’re refreshed, and adopt...
How a Humility Scholar Became More Grounded
A sociologist who spent a decade studying humility discovered its personal relevance after moving from the University of Delaware to Arizona State University. The transition exposed a clash between his publication‑centric background and ASU’s grant‑driven culture, leaving him feeling invisible...
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7 Steps for Making a Life Plan
Verywell Mind outlines a seven‑step framework for crafting a personal life plan, beginning with an honest audit of what isn’t working and moving through values clarification, long‑term visioning, and actionable micro‑steps. The guide stresses cutting non‑essential commitments, establishing supportive structures...
The Ultimate Investment: Why Investing in Yourself Is Your Greatest Asset
The article argues that the most powerful investment is in oneself, emphasizing skill development, strategic networking, and personalized coaching. It illustrates how attending a digital‑marketing conference sparked a breakthrough for co‑host Brooks Duncan and how combining niche skills can create...
Creativity in Times of Strife Has Never Waited for Permission
Creativity does not wait for stable conditions; it persists through crises, as shown by Shakespeare’s plague‑era tragedies, Anne Frank’s diary, Picasso’s Guernica, and Sam Cooke’s civil‑rights anthem. The essay argues that modern creators in the Middle East face similar volatility...
The Psychology of Running: Why Racing a 5K Is Mentally Tougher Than Running a Half Marathon
The article explores why a 5K race feels mentally tougher than a half marathon, highlighting the pressure of sustaining sprint‑like paces from the start. Sport‑psychology expert Mike Gross explains that the mental narratives runners create generate cognitive fatigue, which in...
‘I Don’t Want to Waste My Days’: Eva Longoria on Thriving in Your 50s
Eva Longoria, 51, has transformed from a TV star into a multi‑platform entrepreneur, host, director, and philanthropist. She now balances motherhood, a CNN travel series, a Netflix comedy directorial debut, and leadership of her production firm UnbeliEVAble Entertainment, which produced...
What We Lose When Nothing Is Hard
Faisal Hoque argues that the ease provided by modern technology erodes the meaningful effort that turns information into skill and attachment. He cites a 2025 Harvard‑MIT study showing AI‑generated essays lead to poorer knowledge retention and originality. Hoque distinguishes between...
Happiness Break: Make Uncertainty Part of the Process
The latest "Happiness Break" episode features poet‑author Yrsa Daley‑Ward leading a short meditation that frames uncertainty and silence as fertile ground for personal growth. The six‑step practice guides listeners through stillness, naming doubt, and ending with self‑compassion. By blending poetic...
Who Sets Your Agenda?
Seth Godin’s April 2, 2026 essay asks who truly determines our daily agenda, highlighting that while some environments—prisons, medical school, middle school—impose strict limits, most people, especially freelancers and entrepreneurs, enjoy far greater freedom. He argues that even in constrained settings we...
Being Courageous About Change: Mindful Guidance on the Proactive Pivot
The article explains proactive pivoting—changing before a crisis forces it—by highlighting the psychological hurdle of loss aversion and the need for mindful courage. It contrasts proactive pivoting with crisis‑driven change, using a personal story of an 85‑year‑old moving from Wisconsin...
When You’re Worn Down—And Your Team Is Too
Harvard Business Review’s April 1 podcast hosted by Alison Beard and Curt Nickisch features workplace strategist Daisy Auger‑Domínguez, who shares concrete ways for managers to rediscover joy amid growing burnout. She advises leaders to reconnect with purpose, adopt a beginner’s mindset,...
7 Signs You’re the Kind of Person Who Performs Best Under Pressure but Quietly Falls Apart when Things Are Calm
The article outlines a common psychological pattern in the space sector where individuals excel during high‑stakes crises but struggle when operations become routine. It identifies seven behavioral signs, from heightened anxiety during downtime to deteriorating relationships in calm periods, and...
Recognition at Work & How to Ask for Feedback
The article argues that asking for feedback becomes more effective when employees focus on impact rather than praise. It distinguishes active feedback (direct requests) from passive cues such as thank‑you notes, urging workers to track both. By keeping a "feel‑good"...
Grief to Grit: Student Who Lost Father During SPM Scores 8As
Ahmad Khairuddin Md Nor, a Penang student, faced his father’s sudden death on the morning of a core SPM paper last November. Despite the trauma, he completed the exam, led funeral rites, and returned for later papers with school support....
April Monthly Challenge: Evening Reset
The author launches an April monthly challenge focused on an "evening reset" of shared home spaces to streamline mornings. By spending up to ten minutes each night tidying the kitchen island, dishes, and living‑room blankets while brewing coffee, the habit...
The Students Who Believe Practice Makes Perfect Get Pretty Perfect Grades
A new study in Frontiers in Education surveyed 249 Norwegian secondary students aged 15 to 19 and examined how four motivational factors—growth mindset, self‑efficacy, passion, and grit—correlated with grades in Norwegian language and physical education. The researchers found that self‑efficacy...
The Secret to Actually Finishing That Passion Project? Treat It Like You Work in a Coal Mine, Says This Best-Selling...
Emma Straub, a New York Times‑bestselling author and co‑owner of Brooklyn’s Books Are Magic, shares how she turns fleeting ideas into lasting creative work. She stresses that only ideas that feel fully formed should be pursued, and that treating writing like a...
How to Help Students Explore the Meanings of “Different”
Educators are increasingly urged to present a single narrative, discouraging exploration of difference, which coincides with rising anxiety among U.S. and U.K. youth. Sally Smith’s 1994 book *Different Is Not Bad, Different Is the World* offers classroom activities that reframe...
A Psychologist's 7-Step Practice To Find Radical Self-Acceptance
Rick Hanson, Ph.D., outlines a seven‑step practice for radical self‑acceptance that guides individuals from fragmented inner dialogue to a cohesive sense of self. The method begins with accepting pleasant, neutral, and mildly unpleasant experiences, then expands to embracing all personal...
Burnt-Out Managers Are Destroying Teams. These 5 Daily Habits Reverse It
A growing wave of manager burnout is eroding team performance, with 47% of managers reporting severe stress—higher than the 37% of employees. Research shows managers influence 70% of team engagement, meaning their exhaustion directly harms productivity and well‑being. The article...
The Difference Between People Who Actually Change Their Lives and People Who Just Talk About It Almost Always Comes Down...
The article argues that the first 90 seconds after waking are decisive for lasting behavior change. During this sleep‑inertia window the brain is low‑willpower and highly suggestible, so reaching for a phone hijacks the natural cortisol awakening response. By inserting...
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The Type A Personality Quiz
The piece promotes a free Type A personality quiz that traces the concept back to 1950s cardiology research. It explains that while Type A traits can elevate stress and anxiety, they are not inherently detrimental to health. The article offers practical coping...
How to Build Self-Control, According to Psychologists
A University of Zurich study found that people with high trait self‑control prefer activities they deem meaningful—like exercise or chores—over purely pleasurable options such as napping or music. Participants given an hour of free time chose constructive tasks without needing...
Struggling to Focus? 5 Books to Improve Mental Focus
Amid growing digital distractions, a recent YourStory article highlights five books that can help professionals rebuild mental focus. The list includes Cal Newport’s *Deep Work*, James Clear’s *Atomic Habits*, Gary Keller and Jay Papasan’s *The One Thing*, Nir Eyal’s *Indistractable*,...
May 2026: Books in Brief
May 2026’s Lion’s Roar roundup spotlights a wave of new Buddhist titles, from Margaret Cullen’s *Quiet Strength* that re‑centers equanimity, to Bodhipaksa’s 28‑day habit builder *Sit*. It also features Reb Anderson’s Zen parable collection, the Hases’ partnership guide, Roy Remer’s caregiver...
How to Find Your Middle Way
The article explains the Buddhist concept of the "middle way," tracing its origins from the Buddha’s rejection of both self‑indulgence and extreme asceticism to the Mahayana Madhyamaka school’s philosophical emphasis on emptiness. It illustrates how the Buddha’s first turning of...
Who Are You in Conflict?
University of Maryland faculty Jazmin Pichardo and Beth Douthirt-Cohen guide students and staff through embodied conflict‑resolution workshops that blend somatic awareness, emotion‑naming tools, and the concept of “choosing relationship.” Their curriculum teaches participants to notice bodily signals, use emotion wheels,...
Rory McIlroy Reveals His Mental Toughness Secrets for Conquering the Masters
Rory McIlroy’s new Prime Video documentary reveals how he turned a 14‑year mental burden from his 2011 Masters collapse into a disciplined, reflective practice. The film shows McIlroy leaning into missed shots, questioning his approach, and eventually learning to release...
I Was Coasting in Sales Until a Six-Year-Old Humbled Me on the Ice (Money Monday)
Jeb Blount Jr. discovered that his sales performance had plateaued due to a subtle habit he calls "sales coasting," where seasoned reps rely on past skills without further growth. To break the inertia, he took up ice skating, a humbling...
The Hypercurious Mind
A cognitive neuroscientist proposes "hypercuriosity" as a unifying lens for ADHD, describing how heightened sensitivity to novelty and informational reward drives both intense focus and distractibility. The article reviews neuroimaging and behavioral evidence that people with ADHD allocate attention toward...
Writing At The Wellspring: Tapping The Source Of Your Inner Genius With Matt Cardin
Matt Cardin, a multi‑award‑nominated horror and religion author, discusses his new guide *Writing at the Wellspring* on a podcast. He reframes the muse, daimon and creative silence as collaborative partners rather than obstacles. Cardin also shares how he balances a full‑time...
3 Strategies for Dealing With Interruptions
Interruptions are a major obstacle to sustained focus, costing both time and mental energy. The article outlines three practical tactics: disabling digital alerts, signaling unavailability, and using physical cues to postpone in‑person disruptions. It also recommends keeping a paper list...
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Understanding Motivational Interviewing
Motivational interviewing (MI) is a client‑centered counseling method that helps individuals resolve ambivalence and find personal reasons for change. Developed by William Miller and Stephen Rollnick for alcohol addiction, it now spans addiction, weight loss, smoking cessation, anxiety and more....
Marc Andreessen’s Mistake
Marc Andreessen sparked controversy after a podcast appearance in which he claimed he strives for "zero" introspection, arguing that self‑reflection is a modern folly. The remark ignited a cultural clash between tech‑savvy “action‑oriented” leaders and humanist critics who see his...
I’ve Noticed that the Moment I Stop Trying to Impress Someone Is the Exact Moment They Start Leaning in and...
The article explains how constantly trying to impress creates a subtle performance that listeners can detect, leading to distance in conversations. When people drop the act and speak honestly, the other party leans in, asks genuine questions, and connection deepens....
Science Explains Why You’re Probably a Lot More Emotionally Intelligent Than You Think
Recent research reveals most adults are more emotionally intelligent than they assume, especially if they exhibit five key traits such as self‑awareness, empathy, and the willingness to admit mistakes. Studies link higher emotional intelligence to increased workplace performance, higher salaries,...
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10 Signs of a Creative Person
Psychologist Mihaly Csikszentmihalyi identifies ten paradoxical traits—such as energetic yet focused, playful yet disciplined, and extroverted yet introverted—that together define a creative mind. The article outlines each trait, citing research that high IQ alone does not guarantee creativity and that ambivert...
12 Things 90 Years of Wisdom Taught Me About Life and Happiness
The post honors Grandma Zelda, who lived to 90, by sharing twelve journal‑derived life lessons she taught the author. Each point emphasizes mindfulness, authenticity, gratitude, autonomy, and the power of a positive attitude. The author frames the wisdom as timeless...
How to Build Self-Control, According to Psychologists
Recent psychological research overturns the classic willpower myth, showing that consistent routines drive self‑control more effectively than momentary restraint. Studies from 2015 onward demonstrate that high‑school students who followed structured habits outperformed peers who relied on willpower alone. Follow‑up experiments...
Want To Be More Resilient To Stress? Research Suggests 3 Key Habits
A study of over 400 U.S. college students links everyday habits—regular breakfast, adequate sleep, brief daily exercise, and omega‑3 intake—to higher psychological flexibility, a key driver of stress resilience. Statistical modeling showed that these habits boost adaptability, while poor sleep...
Psychology Says the Adults Who Feel Most Lost in Midlife Aren’t the Ones Who Failed — They’re the Ones Who...
Midlife distress often arises not from failure but from having faithfully executed a youthful “dream” that no longer feels authentic. Research by Daniel Levinson and large‑scale studies show that high‑achieving adults experience a hollow feeling when they reach the life...
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Intrapersonal Intelligence: A Comprehensive Guide
Intrapersonal intelligence, one of Howard Gardner’s nine multiple intelligences, refers to the capacity to understand one’s own thoughts, emotions, and motivations. The guide outlines core characteristics—self‑awareness, introspection, emotional regulation—and links them to theories such as self‑determination and emotional intelligence. Practical...
What Weight-Loss Drugs Reveal About How We Judge Effort
GLP‑1 medications such as semaglutide are reshaping weight‑loss narratives by delivering 10‑15% average weight reductions through appetite suppression, making the process appear smoother than traditional dieting. This visible ease challenges the long‑standing bias that equates visible struggle with genuine effort,...
The Unexpected Leadership Lessons I Learned Locked in a Room with Strangers
The author recounts two escape‑room experiences that forced him to abandon his lone‑wolf mindset and embrace collaboration. By confronting his ego, he discovered that sharing observations and listening to quieter teammates dramatically improved puzzle‑solving speed. The narrative extends these insights...
Faker Says Self-Improvement Still Drives Him Ahead of 13th Debut Anniversary
Lee "Faker" Sang‑hyeok approaches his 13th debut anniversary with a focus on self‑improvement, speaking at the 2026 LCK Media Day. T1 will compete under acting head coach Im "Tom" Jae‑hyeon after head coach kkOma announced a break. Faker highlighted ongoing...
Still Thinking About That Thing? Close the Loop in 3 Steps
The article highlights how lingering mental commitments, known as open loops, sap energy and stall progress. It draws on Getting Things Done (GTD) to define an open loop as any unclarified commitment your brain still tracks. The author proposes a...
Taylor Swift Urges Artists to Protect Their Craft, Warns the Internet ‘Will Attempt to Kill It’ | Video
Taylor Swift accepted the Artist of the Year award at the 2026 iHeartRadio Music Awards, using her platform to advise fellow creators to protect their craft from relentless online feedback. She recounted her own journey from a childhood hobby to...