Faker Says Self-Improvement Still Drives Him Ahead of 13th Debut Anniversary
Lee "Faker" Sang‑hyeok approaches his 13th debut anniversary with a focus on self‑improvement, speaking at the 2026 LCK Media Day. T1 will compete under acting head coach Im "Tom" Jae‑hyeon after head coach kkOma announced a break. Faker highlighted ongoing coordination challenges with new mid‑laner Kim "Peyz" Su‑hwan and stressed the need for continuous practice. Both players and staff aim to deliver strong results while minimizing stress this season.
Still Thinking About That Thing? Close the Loop in 3 Steps
The article highlights how lingering mental commitments, known as open loops, sap energy and stall progress. It draws on Getting Things Done (GTD) to define an open loop as any unclarified commitment your brain still tracks. The author proposes a...
Taylor Swift Urges Artists to Protect Their Craft, Warns the Internet ‘Will Attempt to Kill It’ | Video
Taylor Swift accepted the Artist of the Year award at the 2026 iHeartRadio Music Awards, using her platform to advise fellow creators to protect their craft from relentless online feedback. She recounted her own journey from a childhood hobby to...
Why DBT Works So Well for Highly Sensitive People
Dialectical Behavior Therapy (DBT) is emerging as a highly effective treatment for Highly Sensitive People (HSPs), offering a blend of validation and practical skill‑building that curbs emotional overwhelm. The approach, originally created by Marsha Linehan for borderline personality disorder, directly...
Reclaim Your Personal Life With Time-Boxing
Time‑boxing, a method that allocates fixed blocks for tasks, is being advocated for personal life as well as work. By pre‑scheduling activities such as family time, exercise, or learning, busy professionals can protect non‑work hours and reduce the mental spillover...
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What Is Analysis Paralysis?
Analysis paralysis describes the state where excessive overthinking blocks decision‑making, often triggered by overwhelming information and choice overload. Research shows the brain’s prefrontal cortex lights up during overanalysis, reducing task performance. The article cites that an average person makes roughly...
The Dilemma of Choice
Eric Maisel’s article "The Dilemma of Choice" explores how modern abundance of options creates anxiety and paralysis. He argues that self‑coaching can help people navigate uncertainty by clarifying core values, reframing decisions as experiments, and distinguishing personal motivations from external...
Your Company Could Be Hooked On This Negative Motivation Pattern — Here’s How to Fix It
The article warns that many companies operate on a dopamine‑driven “reward‑now” model that fuels urgency but erodes deep focus, creativity and sustainable performance. It contrasts this with a serotonin‑based culture that emphasizes connection, deep work, and steady satisfaction, citing examples...
Dear Young People: You Do Not Have to Hurry
The article argues that societal pressure forces young people to chase rapid, visible success, often by age twenty‑five, creating a scripted timeline of achievement. It reveals that this urgency is largely manufactured by industries that profit from insecurity, such as...
5 Small Shifts to Turn Creativity Into a Daily Wellness Practice
Blythe Harris and Mallory May argue that creativity is a muscle‑like practice, not a rare talent. Their new book *Daily Creative* proposes five five‑minute habits that turn creative activity into a daily wellness ritual. By treating creativity as low‑pressure play,...
Why Labs Need a Napping Room to Help You Work, Rest and Play
The Working Scientist podcast with neuroscientist Joseph Jebelli reveals that true rest—naps, day‑dreaming, and time in nature—activates the brain’s default network, sharpening intelligence, creativity and decision‑making. He warns that overwork now kills roughly 750,000 people annually, a 20% increase since...
The Fisherman’s Wife Threshold
The Fisherman’s Wife Threshold describes the point where accumulating options and resources stops driving progress and begins eroding satisfaction. Drawing on the Grimm fairy tale, Jeff DeGraff explains how endless growth resets baselines, creates friction, and triggers hedonic adaptation. He...
Seven Strengths for an Uncertain World
The article outlines seven developable inner strengths—compassion, flexibility, purpose, gratitude, mindfulness, empowerment, and calm—that help individuals thrive amid uncertainty. It argues that these qualities are not innate traits but neuroplastic skills that can be cultivated through daily practice. The author...
When Being Good at Everything Is Draining You
Tiffany Moon describes the "competence trap," where high‑performing individuals accumulate ever‑greater responsibilities because others rely on their reliability. This hidden overload fuels chronic burnout despite outward success. She links the trap to identity, noting that many equate self‑worth with constant...
Do Buffalo Really Run Toward Storms?
The article likens the myth of buffalo running into storms to Lean’s call for confronting problems head‑on. It argues that postponing issue resolution stretches a "problem lead time" and hampers organizational flow. Practical steps such as early swarming, immediate Gemba...
So Focused on Who We Want to Become
Leo Babauta argues that relentless focus on a future self blinds us to the strengths we already possess. He suggests honoring our current abilities—curiosity, resilience, creativity—can naturally amplify growth. By recognizing present gifts, individuals boost discipline and reduce the sense...
8 Things You’ll Regret Not Letting Go of Sooner in Life
The article identifies eight common attachments—expectations, nostalgia, past mistakes, the urge to change the immutable, a perfect‑path fantasy, comfort zones, inauthentic relationships, and unfinished chapters—that people often regret holding onto. Drawing on 15 years of coaching, the authors argue that...
Everyone Needs a Mentor
In the post‑pandemic era, companies are rethinking mentorship, moving from rigid, formal programs to whole‑person, organic relationships. Executives cite that 98% of Fortune 500 firms already run mentorship initiatives because they improve retention, satisfaction, and leadership pipelines. Real‑world anecdotes show that...
Children Who Grew up in the 1960s without Smartphones, Instant Gratification, or Parental Intervention in Every Conflict Often Display These...
The article argues that children raised in the 1960s, without smartphones, constant supervision, or instant gratification, developed seven core strengths that many modern youths lack. These strengths include comfort with boredom, self‑directed conflict resolution, innate patience, resourcefulness, risk assessment, face‑to‑face...
Laura Dern, 59, Says Getting Older Changed What She Finds 'Sexy'
Laura Dern, 59, told AARP that aging taught her to define her own sexuality rather than mimic industry expectations. She highlighted how vulnerability now feels sexy, contrasting her 20s experience of chasing prescribed attractiveness. Dern noted Hollywood’s scarcity of stories...
Gattuso Prioritises Mental Issues over Tactics as Italy Face World Cup Playoff
Italy coach Gennaro Gattuso has placed mental resilience above tactical tweaks ahead of the World Cup playoff semi‑final against Northern Ireland. He urged players to shed the trauma of missed 2018 and 2022 qualifications and focus solely on Thursday’s match....
Quarterly Resets Without the Pain (Thanks to These Templates)
Quarterly planning often devolves into lengthy off‑site meetings that produce unwieldy notes and little execution. By adopting a suite of seven simple templates—audit, three‑five‑one, calendar blocks, dependency map, weekly standup, risk‑assumption, and retro—organizations can compress planning time from eight hours...
When Did You Last Tell the World How Brilliant You Are?
The article reflects on how creatives grow more reserved as they age, recalling the author’s gritty early‑career hustle in London’s media scene. It highlights the stark contrast between youthful desperation and later‑career caution, noting that the willingness to pitch, take...
Inside WONE’s AI Performance Coach: Optimising for Human Potential, Not Efficiency
AI is accelerating workplace speed while inflating cognitive load, prompting a hidden resilience gap. WONE introduced Ori, an AI performance coach that uses its proprietary Index to detect stress signals before burnout emerges. By embedding real‑time interventions into daily workflows,...
Why Smart People Feel Like Frauds: The Psychology of Impostor Syndrome and Its Hidden Benefits
Impostor syndrome is the persistent belief that one’s achievements are undeserved, despite clear evidence of competence. It affects up to 70 % of high‑achieving professionals and contrasts with the Dunning‑Kruger effect, where low‑skill individuals overestimate themselves. Harvard Business School’s Arthur C....
Stop Looking for the Cheat Code: Why Life Is Supposed to Be Hard
Aaron Chapman argues that the pursuit of a shortcut to success is misguided, emphasizing that life’s inherent difficulty is the true catalyst for meaningful achievement. He highlights how social media creates a false benchmark, leading people to chase feelings rather...
Flow, Focus, and the Gold‑Medal Mindset: Lessons From Chandra Crawford for Today’s Business Leaders
Chandra Crawford turned an under‑dog start at the 2006 Turin Olympics into a gold‑medal sprint by mastering mental anchors, disciplined basics, and purposeful rituals. She emphasizes brief breathing cues, repetitive power‑glide loops, and pre‑performance music to regulate her state in...
Lead With What You’ve Got
Recent research using the Big Five personality model shows that no single trait defines an ideal leader. Extraversion, agreeableness, conscientiousness, emotional stability, and openness each predict leadership emergence and effectiveness in different ways. Effective leaders amplify their natural strengths and...
What Time Should You Wake Up to Do Your Best Work?
The article examines whether a specific wake‑up time drives creative success by analyzing 68 famous authors, artists and thinkers from Mason Currey’s *Daily Rituals*. While 6 a.m. was the most common hour, the data show almost equal numbers rising at 5, 7...
What Happens If AI Makes Things Too Easy for Us?
A recent commentary, "Against Frictionless AI," argues that AI tools are removing essential cognitive and social friction, undermining learning, motivation, and relationship building. The authors, psychologists from the University of Toronto, warn that effortless AI outputs can erode skill development,...
Your Self-Esteem Is Not Determined by Others
The article revisits Descartes’ cogito as the philosophical seed for modern self‑authorship, arguing that self‑esteem originates from personal choices rather than external validation. It traces this idea through Glasser’s Reality Therapy, Control Theory, and Choice Theory, emphasizing an internal locus...
To Be Happy, You Eventually Need to Do What You Can’t
The article argues that lasting happiness requires confronting the one or two personal habits that hold you back, often rooted in childhood conditioning. It outlines common obstacles—fear of conflict, impulsivity, emotional over‑reliance, poor emotional regulation, and rigid routine—and explains how...
Leaders Don’t Stop Learning, They Get Headway
Headway Premium is a microlearning platform that condenses bestselling nonfiction books into 15‑minute text and audio summaries. Its library exceeds 2,000 titles and expands regularly, covering leadership, productivity, marketing, and personal development. The service adds personalized growth plans, quizzes, flashcards,...
How Chelzzz Henson Became a Symbol of Strength Through ‘Heroin Heroine’ and Race Towards Recovery
Atlanta‑based author, hip‑hop artist, MMA athlete and nonprofit founder Chelzzz Henson has turned her personal battle with heroin addiction into a platform for change. Her Amazon best‑selling memoir "Heroin Heroine" chronicles her path from trauma and codependency to recovery, earning...
The Hats
In his March 21 2026 essay, Seth Godin uses the "hat" metaphor to argue that state nouns—words like hurry, panic, or joy—function as mental containers that limit personal agency. By labeling emotions as nouns, we treat them as static accessories rather than...
The Hidden Trap of Being a Morning Person
Morning people enjoy an "early riser bias" that leads managers to rate them as more conscientious, even when they work the same hours as later starters. This advantage can become a hidden trap, prompting overwork and insufficient recovery. The article...
Five Questions with Ruebana Paraha: 73-Year-Old Artist on How She Got Her First Solo Exhibition
Seventy‑three‑year‑old Ruebena Paraha, a Māori artist of Ngāti Hine, Ngāti Tūwharetoa and Ngāti Kahungunu descent, is debuting her first solo show, Wayfinding, at Te Whare Toi o Heretaunga Hastings Art Gallery. After three decades living across Germany, Melanesia, Micronesia, Polynesia, Oceania and India,...
The Choreography of Power: Why a Decade of Ballroom Dancing Is the Ultimate Strongman Secret
Polish athlete Adam Roszkowski turned a decade of elite ballroom dancing into a competitive edge for strongman events. The dance training gave him deep‑muscle connectivity, superior footwork, and injury resilience, allowing a 260‑lb body to sprint 40 yards in 4.7...
Overcoming Self-Doubt When Launching Your Own Business
Founders today operate in heightened uncertainty, with tighter funding and rapid change. Nearly 88% report mental‑health issues, and self‑doubt is a pervasive barrier that can stall action and erode team confidence. The article outlines practical steps—recognizing doubt, identifying triggers, separating...
Self-Doubt: Why Pausing To Reflect Helps Some But Hurts Others (M)
The article examines how taking time for introspection can alleviate self‑doubt for some individuals while exacerbating anxiety for others. It outlines psychological mechanisms such as rumination versus constructive reflection, and cites research showing divergent outcomes based on personality traits and...
5 Ways to Resist the Urge to Keep Looking At Your Phone
An NPR piece outlines five practical steps to curb compulsive phone checking, emphasizing environmental changes like keeping devices out of the bedroom. The article cites psychologist Jean Twenge, noting that proximity to phones—even on airplane mode—degrades sleep quality by disrupting circadian...
6 Time-Blocking Moves To Save Your Sanity
Modern knowledge workers are overwhelmed by constant notifications and back‑to‑back meetings, eroding deep‑work capacity. The article outlines six time‑blocking tactics—protecting a morning focus block, batching messages, using transition buffers, theming days, enforcing a meeting‑decline rule, tracking actual versus planned time,...
Happiness Break: A Meditation For When You Have Too Much To Do
In a March 2026 episode of *Happiness Break*, host Dacher Keltner guides listeners through a brief meditation designed for professionals swamped with tasks. Guest Kia Afcari, director of Greater Good Workplaces at UC Berkeley, frames overwhelm as a relationship issue rather than...
Five Beliefs and Behaviours Keep Overachievers "Stuck"
Performance strategist Fleur Marks’ new book, *The Overachiever’s Reset*, pinpoints five beliefs that keep high‑performers stuck. She labels them the five Ps—perfectionism, people‑pleasing, proving, performing, and pushing through—behaviours that fuel relentless work but can jeopardise health. After a personal health crisis...
A Meditation to (Gently) Interrupt Habitual Reactions
Family physician and mindfulness expert Patricia Rockman outlines a step‑by‑step meditation designed to interrupt automatic, habit‑driven reactions. The practice guides practitioners from posture awareness through breath focus, body scanning, and gentle redirection of attention when the mind wanders. By inviting...
I Tried to Quit Drinking for Good, This Is What I Got Wrong
Jeanette Hu, a former daily drinker turned therapist, explains that quitting alcohol isn’t a single decision but a series of “choice points” where individuals can pivot toward their values or away from discomfort. She describes the “pull to move away”...
Why Staying the Same Is the Biggest Mistake You Can Make
Voltaire’s warning that “stupid is the man who always remains the same” is reframed as a modern business imperative. The article argues that rapid industry evolution renders static skills and mindsets a liability, while continuous adaptation becomes the true measure...
How to Write Yourself Every Day
Write Yourself Every Day (WYED) is a low‑tech journaling method that uses a phone’s voice‑to‑text feature to capture unfiltered inner monologue for ten minutes each day. After recording, the transcript is reread as if it belonged to a fictional character,...
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Locus of Control and Your Life
Locus of control describes whether individuals believe outcomes stem from their own actions (internal) or external forces. Originating from Rotter’s 1950s theory and later refined by Zimbardo, the construct predicts motivation, stress response, and achievement. People with an internal orientation...
Why Trusting Your Imagination Is the Boldest Move You Can Make as an Entrepreneur
The article argues that trusting imagination is a strategic advantage for entrepreneurs, especially as AI handles optimization. It describes mental traps like the “River of Thinking” and offers five shifts—recognizing stagnation, creating idea greenhouses, cultivating 12 Sparks, separating imagination from...