Life Social Media and Updates

Age 62: Keep Moving, Learning, and Embracing Fatherhood
SocialMar 24, 2026

Age 62: Keep Moving, Learning, and Embracing Fatherhood

I turned 62 this year. Still running trails, still on the bike, still in the gym. Still making mistakes and learning from them. A few thoughts on fatherhood, time, and what it means to keep moving forward when some things are...

By Howard Luks, MD
Read Real Books, Not Just Tweets and Listicles
SocialMar 24, 2026

Read Real Books, Not Just Tweets and Listicles

We need to read more. I'm not talking tweets, listacles, or AI-generated articles. Books. Real ones. On a variety of topics. I agree with everything in this piece by @BStulberg ... https://t.co/no90lvjXU6

By Richard Seroter
Health Isn’t Survival; Low‑carb Stress Is Unnecessary
SocialMar 24, 2026

Health Isn’t Survival; Low‑carb Stress Is Unnecessary

"Survival" & health are not the same either. Survival processes are unnecessarily stressful. I really don't get the extreme low carb thing. If you know your body is going to make glucose anyway (because it needs glucose to function), why not just...

By Alan Couzens
Perimenopause Is a Metabolic Shift, Not Just Hormones
SocialMar 24, 2026

Perimenopause Is a Metabolic Shift, Not Just Hormones

Perimenopause is not just a hormonal event. It's a metabolic one. Estrogen decline affects muscle, bone, tendons, cardiovascular capacity, and insulin sensitivity — often simultaneously. Most women aren't told this. Most training advice doesn't account for it. Here's what the evidence...

By Howard Luks, MD
Fatboi Sharif on Music, Horror, and Bad Art
SocialMar 24, 2026

Fatboi Sharif on Music, Horror, and Bad Art

We spoke to the New Jerusalem nightmare Fatboi Sharif. His thoughts on Britney & N’Sync, grunge, hero worship, his favorite horror films, listening to beats in his sleep and the unpopular truth that "art can be bad.” On the Truth Hurts https://t.co/6EFWizuwOf @fatboyprospect

By Jeff Weiss
Live at 4 PM ET: Juvi & Mannie Fresh Join
SocialMar 24, 2026

Live at 4 PM ET: Juvi & Mannie Fresh Join

Chopping it w/ @juviethegreat & @manniefresh on the show today at 4p ET. Tune in... https://t.co/IiDpaulqwW https://t.co/9zGGq4LYrd

By Ebro Darden
United Turns Three Economy Seats Into Coach Bed
SocialMar 24, 2026

United Turns Three Economy Seats Into Coach Bed

United Airlines Adds A New Way To Sleep In Coach — 3 Economy Seats Turn Into A Bed Starting Next Year - View from the Wing https://t.co/Hw77iaTeMq

By Gary Leff
Consistency Beats Competition: Keep Showing Up Daily
SocialMar 24, 2026

Consistency Beats Competition: Keep Showing Up Daily

Your competitors are not your biggest threat. Your inconsistency is. I have watched brands with inferior products win entire markets because they just kept showing up. Show up.

By Ross Simmonds
Finally Launching Philly’s “Scrapple Loaf” Writers Workshop
SocialMar 24, 2026

Finally Launching Philly’s “Scrapple Loaf” Writers Workshop

Every year I joke about starting a literary writers workshop in Philly called Scrapple Loaf and honestly, next year might be the year I do it.

By Eric Smith
Foodies'
SocialMar 24, 2026

Foodies'

If you're a foodie or a francophile you have to see this movie. The opening scene, in an odd way like 2001 A Space Odyseey -- 30 minutes of limited dialog not about the evolution of apes to men,...

By Dave Kellogg
Encourage Positive Aging Mindset for Healthy Seniors
SocialMar 24, 2026

Encourage Positive Aging Mindset for Healthy Seniors

I consider my mom to be relatively young. She’s 63 and totally healthy. But she sees herself as knocking on death’s door and limits herself because she believes this. What can I do to help her overcome this way of...

By Delyanne Barros
Google Quantum AI Launches Colorado Neutral-Atom Team
SocialMar 24, 2026

Google Quantum AI Launches Colorado Neutral-Atom Team

If anyone is left on quantum twitter, this is a BIG announcement from the @GoogleQuantumAI group on expanding their footprint in Colorado with a dedicated neutral atom quantum computing team. More details here: https://t.co/5NQduB6Fhm https://t.co/WU0ubqcGS5

By Eric Holland
Revolutionizing Workplace Mental Health with Stephen Sokoler
SocialMar 24, 2026

Revolutionizing Workplace Mental Health with Stephen Sokoler

Check our episode of @drivethruhr - "Transforming Workplace Mental Health" - w/ guest Stephen Sokoler https://t.co/6AMuxHtZwA

By Robin Schooling
Fear, Comfort, or Both: What Holds Us Back?
SocialMar 24, 2026

Fear, Comfort, or Both: What Holds Us Back?

What gets people stuck more: fear? Comfort? Or both? Here’s my take. Drop a ❤️ if this resonates

By Light Watkins
Heading to Mars: Visiting “For All Mankind” Set
SocialMar 24, 2026

Heading to Mars: Visiting “For All Mankind” Set

Meanwhile… Today I’m heading to Mars. Visiting the set of For All Mankind. More soon. https://t.co/qlquplkbOO

By Germain Lussier
True Happiness Requires Meaning, Satisfaction, Not Just Pleasure
SocialMar 24, 2026

True Happiness Requires Meaning, Satisfaction, Not Just Pleasure

Dr. Arthur Brooks has spent years studying happiness, meaning, and the habits that make life truly fulfilling. He makes a powerful case that happiness is not a feeling. It’s something deeper. Something built. In this episode, @arthurbrooks breaks down the science of...

By Rhonda Patrick, PhD
Klein Bottle Experiment Reveals Unexpected Particle Chirality Dynamics
SocialMar 24, 2026

Klein Bottle Experiment Reveals Unexpected Particle Chirality Dynamics

Originally, we wanted to shoot left-handed particles into a Klein bottle and watch them return right-handed. Like a topological ray-gun. What we found was rather more subtle and interesting.

By Janna Levin
Strength Train During Pregnancy to Counter Relaxin’s Loose Joints
SocialMar 24, 2026

Strength Train During Pregnancy to Counter Relaxin’s Loose Joints

Relaxin is a hormone your body makes during pregnancy that literally makes your skeleton more flexible. Not just your hips, but everything. Your knees, lower back, SI joint, and wrists can all start to hurt because relaxin loosens connective tissue throughout...

By Preethi Kasireddy
Ground Your Mind: Notice What You See, Feel, Hear
SocialMar 24, 2026

Ground Your Mind: Notice What You See, Feel, Hear

Your mind may be all over the place but your body is always present. So when you're distracted, come to your senses. What can you see, feel hear and touch? The keys under your fingers, the surface of the chair...

By Moksha Meditate
Rising Teen Social Media Use Harms Cognitive Performance
SocialMar 24, 2026

Rising Teen Social Media Use Harms Cognitive Performance

Powerful new longitudinal study finds that adolescents who increase their social media over a 2 year period show lower cognitive performance, compared to those who did not increase. Fom @jasonmnagata's team, using ABCD data, and controlling for all the right stuff.

By Jonathan Haidt, PhD
Exercise Fuels Brain Health Through BDNF and Metabolism
SocialMar 24, 2026

Exercise Fuels Brain Health Through BDNF and Metabolism

Exercise doesn't just strengthen your body — it changes your brain. Resistance training and aerobic activity promote BDNF production, improve brain glucose metabolism, and appear to reduce the risk of cognitive decline. The muscle-brain connection is one of the most important...

By Howard Luks, MD
Eight Sleep Revolutionizes Nighttime Health with AI‑Powered Pods
SocialMar 24, 2026

Eight Sleep Revolutionizes Nighttime Health with AI‑Powered Pods

.@FastCompany just named @eightsleep one of the Most Innovative Companies of 2026. Fourth time on the list. Ten years ago, we started with one conviction: the night is the most underutilized lever in human health. Nobody was engineering it. Today, the Pod...

By Matteo Franceschetti
15,000 Daily Steps Fuel My Creative Success
SocialMar 24, 2026

15,000 Daily Steps Fuel My Creative Success

I can point every good creative outcome back to my daily habit of taking at least 15,000 steps per day

By Dickie Bush
Food Evolves Into Programmable Bioactive Layer for Health
SocialMar 24, 2026

Food Evolves Into Programmable Bioactive Layer for Health

There’s a shift happening in food that most people are still underestimating. Food is no longer just fuel. It is becoming a programmable layer on top of human biology. For decades, we’ve treated nutrition as static inputs. Calories in, calories out. Macros, vitamins,...

By John Cumbers
Claude Live-Codes Music with Strudel, Gains Speed
SocialMar 24, 2026

Claude Live-Codes Music with Strudel, Gains Speed

Been experimenting recently with making Claude live code music with Strudel / TidalCycles. A bit slow at first, but things pick up around ~2:00. https://t.co/O9AE1tIlyE

By Gene Kogan
Compassion and Gratitude Matter when Answers Elude Us
SocialMar 24, 2026

Compassion and Gratitude Matter when Answers Elude Us

You may not always be able to figure out why something happened or why life is the way it is. What you need is compassion and appreciation for showing up. https://t.co/BhYySolJCs

By Moksha Meditate
De La Soul and Chaka Khan Unite on Late‑
SocialMar 24, 2026

De La Soul and Chaka Khan Unite on Late‑

De La Soul performing "All Good?" with Chaka Khan on the Late Late Show With Craig Kilborn (2000) https://t.co/mjsRHxASjt

By Jeff Weiss
Honest Failure Stories Build Trust and Accelerate Growth
SocialMar 24, 2026

Honest Failure Stories Build Trust and Accelerate Growth

DO. FAIL. LEARN. Failure isn’t the end. It’s how we get better. And I’ve had my fair share of it over the years. Startups don’t always succeed, but how you talk about the journey matters. Building a startup is hard, harder...

By Tony Fadell
Make “No” Your Default to Protect Focus
SocialMar 24, 2026

Make “No” Your Default to Protect Focus

“What I've learned over the years is that I basically have to make 'no' my default answer.” — Cal Newport

By Tim Ferriss
Live Abroad for Under $1,000: Top Affordable Cities
SocialMar 24, 2026

Live Abroad for Under $1,000: Top Affordable Cities

Affordable Expat-Friendly Cities An overview of expat-friendly cities around the world known for their affordability, where a monthly budget of under $1,000 (in $USD). 👉 https://t.co/KNVpb7bfGT #solotravel #solotraveler #solotraveling #travelingsolo #travelingalone #travel

By Janice Waugh
Beat Solo Travel Fatigue with Simple Self‑Care Strategies
SocialMar 24, 2026

Beat Solo Travel Fatigue with Simple Self‑Care Strategies

How to Deal with Travel Fatigue as a Solo Traveler https://t.co/ZlhGZdDcfP #solotravel #solotraveler #solotraveling #travelingsolo #travelingalone #travel

By Janice Waugh
Get 25% Off “The Intrigue” Pre‑Order Now
SocialMar 24, 2026

Get 25% Off “The Intrigue” Pre‑Order Now

It's that time of the year when every author posts about the 25% off B&N pre-order sale. The details: BN Members, online only 3/24-3/26, 25% off list price at checkout with coupon code PREORDER25 on ebooks, audiobooks, and physical books....

By Silvia Moreno-Garcia
Clara Obligado Leads Three-Day Latin American Lit Series
SocialMar 24, 2026

Clara Obligado Leads Three-Day Latin American Lit Series

Join XAB author Clara Obligado for a special three-day literature series, presented by the MFA in Spanish Creative Writing and the Department of Spanish and Portuguese @UIowa, with support from the International Writing Program (@UIIWP) and the English Department. Tuesday, March...

By Carolina Miranda
New Book Offers Fresh Insight on Inflation Expectations
SocialMar 24, 2026

New Book Offers Fresh Insight on Inflation Expectations

Perfect timing for a new book on inflation expectations. https://t.co/CpPzlHzxxf by Olivier Coibion and Yuriy Gorodnichenko https://t.co/Cy5qOH9CED

By Claudia Sahm
Fatherhood: Tough Challenges, Unmatched Joy
SocialMar 24, 2026

Fatherhood: Tough Challenges, Unmatched Joy

Being a dad is hard but it’s one of the best things ever. ( cc @brentrichard_ )

By Daily Dad
True Transformation Frees You From Others' Opinions
SocialMar 24, 2026

True Transformation Frees You From Others' Opinions

Transformation means your way of being is not determined by people's opinions or presence. #SadhguruWisdom https://t.co/aD1xJcRNIz

By Sadhguru (J. Vasudev)
Your Boss's Leadership Drives Motivation, Performance, Success
SocialMar 24, 2026

Your Boss's Leadership Drives Motivation, Performance, Success

“Leadership is the single biggest factor affecting people’s motivation, performance, and success at work. So, chances are, ur boss is ur most important colleague or stakeholder. How do you imbibe this to ur work style?” ➤ https://t.co/C1G5cEw6hX #careeradvice #careergrowth https://t.co/7n5B9F9TpA

By Sigi Osagie
MIT Finds Space Beats Time in Computing Power
SocialMar 24, 2026

MIT Finds Space Beats Time in Computing Power

The MIT paper that showed space can be more powerful than time in computers. Full video: https://t.co/I9Qly22GGe https://t.co/9FP23XXkpp

By MIT CSAIL
England's Drought Risk Drops After Months of Rain
SocialMar 24, 2026

England's Drought Risk Drops After Months of Rain

England sees drought risk dwindle after months of heavy rain https://t.co/KjFZB8L3gf via @joewertz @OliviaRudgard https://t.co/9KiYOslG6x

By Zöe Schneeweiss
Springsteen Shares How He Battles Depression and Darkness
SocialMar 24, 2026

Springsteen Shares How He Battles Depression and Darkness

Bruce Springsteen on surviving depression and his strategy for living through the visitations of the darkness https://t.co/NzkiZ9XQDF

By Maria Popova
Why Knowing Trump’s Mind Is Essential for Investors
SocialMar 24, 2026

Why Knowing Trump’s Mind Is Essential for Investors

No matter what you think of him, understanding President Trump and how he operates, negotiates and views the world - is among the most critical factors for investors and business executives right now. @JeffSonnenfeld, with his expertise in leadership, has...

By Sara Eisen
Chemist Turns Film Into Quest for Cosmic Answers
SocialMar 24, 2026

Chemist Turns Film Into Quest for Cosmic Answers

I’ve spent my career studying chemistry, and the deeper you go, the more questions you find. Being part of this film was an opportunity to explore those questions in a bigger way. Excited for you all to see it. The Story of Everything....

By Dr James Tour
Explosive Trailer Reveals 'The Furious' Martial Arts Mayhem
SocialMar 24, 2026

Explosive Trailer Reveals 'The Furious' Martial Arts Mayhem

Must Watch Trailer for 'The Furious' Badass Martial Arts Action Movie https://t.co/Y72C02iewg #TheFurious #XieMiao #JoeTaslim #BrianLe #actionmovie https://t.co/8VN4WzL6gr

By Alex Billington
Prioritizing Life over Work as New Parent
SocialMar 24, 2026

Prioritizing Life over Work as New Parent

Work to live, don’t live to work Biggest change for me as I get older and enter early parenthood

By Henri Pierre-Jacques
Avoid AI‑driven Copycats; Create Authentic, Original Content
SocialMar 24, 2026

Avoid AI‑driven Copycats; Create Authentic, Original Content

creators: if u take the advice of all the ai social tools now and all you do is use ai to analyze and copy competitors hooks and posts, sorry you’re ngmi copying vs your own real art u might get the...

By Brendon Burchard
Spotify Launches Beta to Protect Artists' Profiles
SocialMar 24, 2026

Spotify Launches Beta to Protect Artists' Profiles

given it's one of the most requested features i hear from artists, i'm *so* excited we're launching the beta for artist profile protection today. when turned on, it adds a new step for artists in @spotifyforartists, where they review new releases...

By Sam Duboff
One in Seven Men Lack Close Friendships, Need Emotional Safety
SocialMar 24, 2026

One in Seven Men Lack Close Friendships, Need Emotional Safety

‼️1 in 7 men don’t have a single close friend. You read that right. And honestly- it’s probably higher. This conversation goes deeper into what it means to raise boys with both strength and emotional safety, and why so many...

By Dr. Robyn Koslowitz
First Trailer Reveals ITV’s New Thriller ‘Secret Service’
SocialMar 24, 2026

First Trailer Reveals ITV’s New Thriller ‘Secret Service’

First Look Trailer for 'Secret Service' UK Thriller with Gemma Arterton https://t.co/szNMOPMTEE #SecretService #ITV #RafeSpall #GemmaArterton #RogerAllam https://t.co/v5D021ubID

By Alex Billington