Proanthocyanidins Show Promising Neuroprotective Mechanisms
Advance in neuroprotective effects of proanthocyanidins (PCs): Structure, absorption, bioactivities, mechanism, and perspectives https://t.co/AMfxcjo4m6 https://t.co/oTMCLW0CKL
Creation and Acceptance Unlock Infinite Calm Amid Chaos
“The will to create, and the will to allow. In that indefinite relationship lies infinite potential.” Satoshi Kondo of isseymiyakeofficial. A beautiful show and collection that gave a moment of calm and meditation, to temper the hot anger, helplessness and...
Healthspan Horizons: Federated AI Platform Makes Longevity Measurable
Healthspan Horizons just launched out of the Buck Institute's Price Lab. It's a federated, privacy-preserving research platform aimed at making healthspan measurable and actionable through AI and systems science. The Flagship White Paper is worth a read👨⚕️ https://t.co/OoxuurRJNE | @BuckInstitute
90-Day Simple Routine to Get Lean for Summer
Do this for the next 90 days if you want to get lean for summer: - Eat the same 5-10 meals 90% of the time - Throw away junk food in your house - Stop drinking calories (yes alcohol) - Lift weights 4x a...
Leadership Lessons Aim to Empower Those We Serve
We study leadership for the same reason a parent studies parenting—so that those in our care will be the beneficiaries of our learning. Video from Chick-fil-A Next 2025, in conversation with Chief Legal Officer Lynette Smith
Cut Toxic Envious Friends; Small Circles Fuel Success
The saddest thing about success is realizing how few people actually wanted to see you succeed. They smiled to your face but secretly hoped you’d fail. Learn to recognize quiet envy. Cut those people from your life. Small circles create...
Stem Cells Show Promise for Neurodegenerative Disease Treatment
A narrative review on the therapeutic potential of stem cells in neurodegenerative diseases: advances, insights, and challenges 👉"Stem cell therapy offers regenerative potential for neurodegenerative diseases. 👉Mesenchymal stem cells (MSCs), induced pluripotent stem cells, and neural stem cells show promise through neuroprotection...
Gradual Speed Return: Low Volume After Achilles Rehab
How I’m reintroducing speed to my training The main thing - keeping volume low, and building gradually After suffering with achilles tendinopathy last october, followed by a dnf in Valencia - the start of 2026 has been all about gradual return to...
Ask the Problem, Not the Behavior
One of the biggest shifts parents can make ⤵️ Stop asking: "Why are they acting like this?" Start asking: "What problem are they trying to solve?"
Sodium: Essential for Fluid Balance, Blood Pressure, Muscles
What exactly is sodium and why is it important? This blog explains sodium’s key roles in fluid balance, blood pressure regulation, and muscle contraction, and how the body tightly controls sodium levels. Click here: https://t.co/cstZeQc1rd https://t.co/mMtP5PyHd9
Inside Morley College's Vibrant Gallery Spaces and Programs
In this episode of our #podcast, @annagammansart & I speak with Jack Davy, exhibitions curator & gallery manager at Morley College London about the college's gallery spaces and ongoing arts programme >> https://t.co/CzzvpFApG9 #LondonArtCritic https://t.co/HnLH9BqQAF
Modern Running Shoes Offer Double Mileage for Higher Cost
Running shoes are definitely way more expensive than they were 15-20 years ago, but I feel like I get more bang for my buck with the current tech. I used to only get ~300 miles out of my shoes back...
Tendons Adapt 2× Slower Than Muscles, Pace Training
One of the biggest issues that runners face is the slow timeline of tendon adaptation. We start to feel fitter before our tendons can adapt. Muscles start to show hypertrophy after ~6 week of progressive overload. Tendons are more in...
Quick Take on LFW AW26 While in Paris
Couldn’t leave this in the drafts. And I know we’re in Paris, but more reading never hurt anyone 🙂↕️ Brief thoughts on LFW AW26
Top 5 London Exhibitions Showcasing Women Artists
In time for International Women's Day, it's all women artists in my top 5 exhibitions to see in London for @worldofFAD https://t.co/eUEMLjdf8U
Targeting Autophagy May Extend Healthy Lifespan
Links between autophagy and healthy aging "Identification of autophagy modulators holds promise to improve healthspan..." https://t.co/PJjbfpeYTg https://t.co/tXreB5m4cw
Matthieu Blazy's Debut Chanel Collection Sparks Shopping Frenzy
Car Ride Shenanigans. Yesterday was the first day of Matthieu Blazy’s first runway collection hitting the stores at Chanel. Have you bought anything from his first show? It’s a bloodbath at the boutiques out there…
Engineered IL-10 Boosts Neurogenesis and Cognition in Aging Brain
Targeting immune cells in the aged brain reveals that engineered cytokine IL-10 enhances neurogenesis and improves cognition @BrunetLab https://t.co/n9bsJPSJQT https://t.co/9vvH3eEU0e
Science Secures $230M Series C for Longevity Tech
Exciting news in the world of longevity via deep technology. Congratulations to @khoslaventures and @lightspeedvp on this historic investment. IMHO, Science may be bigger than OpenAI
Humbled by a Garden Pot, Finally Tamed It
I have never felt so humbled by a pot in my whole life 😂 A little BTS on what goes on when we garden together lady_about_gardening 🤣 At least I won over the pot eventually 👀 #garden #gardening #funny
Cranberry-Derived Ergostane Restores Ovarian Function in Mice
Ergostane steroid, as one of the major contributor to cranberry derived extracellular vesicle nanoparticles, restores ovarian function of murine premature ovarian failure https://t.co/CFcjDvzMnU https://t.co/le7VTHjEKa
Ralph Lauren's Womenswear Outshines the Menswear Hype
Everyone lost their mind at the Ralph Lauren menswear show in January and yeah it was cool but the womenswear is roughly 20x better https://t.co/p7YKUN0R6S
24 Books That Shaped Gabriel García Márquez’s Visionary Mind
“Life is not what one lived, but what one remembers and how one remembers it in order to recount it.” Gabriel García Márquez would have been 99 today. His formative reading list of 24 books that shaped his visionary mind: https://t.co/V3XOJsbWvG
Your Sleep Fails Because the Rules Are Wrong
Your sleep isn't broken. Your rulebook is. Neurodivergent brains don't fail at sleep — they've just been handed instructions written for someone else's nervous system. These are the hard truths nobody says out loud. Save this before tonight. Comment CALM NIGHTS and I'll...
Vietnam’s Blue Food: Incredible Oyster Farm Near Hue
Oyster farming in Vietnam. About an hour outside of Hue. Blue food winning here and the oysters were incredible. Pics of them to come. Come travel with me modernadventurists #MOADtravel
Engineered Brain Cells Clear Dementia Plaques in Mice
Boosted Brain Cells Erase Dementia-Linked Proteins “At nearly six months of age, when untreated mice normally have brains saturated with harmful plaques, brains of treated mice were plaque-free. Meanwhile, older mice with plaque-saturated brains at the time of treatment saw a...
Ralph Lauren Denim Chore Jackets: Stylish, Solid Price
Very good denim chore jackets from Ralph Lauren this season, complete with the classic Polo Country tag Also a very solid, worth it price at $368 ($298 for the white) https://t.co/eaYhsmkBld https://t.co/pN6vqPhG9U
Exercise and Enriched Settings Shield Brain Barrier From Depression
Exercise and enriched environments help protect brain barrier from stress-linked depression, finds study https://t.co/BcXFdEXP3f https://t.co/02j702A4Zq
Teens Crave Connection, Not Attention—Be Present
Teenagers don’t always ask for attention… but they always need connection. A small walk together, a simple conversation, or just listening without judging… These moments mean more to them than we realize. 💛 Be present. Be patient. Be their safe space. #ParentingJourney #ParentingPathways #ParentsOfTeens #ConnectWithYourTeen #digitalmahila
UT San Antonio Awarded $38B ARPA-H Grant for Drug Trials
UT San Antonio has been given a $38biin ARPA-H grant to study the health benefit effects of three drugs in humans, namely, rapamycin, dapagliflozin and semaglutide …🧵 https://t.co/fAX14ngoyD
Fans Demand Spoilers yet Blame Authors for Avoiding Them
Y’all get mad about spoilers and then also get mad at an author for not answering your questions THAT MIGHT BE SPOILERS.
Clean Indoor Air: Simple Filter, Major Health Benefits
Air filtration at home and work is an easy health win. In my house and office, each room has an air filter and monitor. I try to maintain pristine air quality 24/7. Air pollutants PM2.5, PM10 and poisonous gases like...
Longevity Conference Calendar Revealed, Forum Starts Next Week
2026 aging/longevity conferences mostly have announced dates now. A few date just announced. Here's what the schedule looks like at the moment. Next up is Longevity Global's Longevity Innovation Forum in San Diego next week. https://t.co/mIDmfQD38H I'll be there & speaking. https://t.co/4mRLXJmGgg
Hard Truths About Sleep: Stop Ignoring Burnout
💬 Comment SLEEP PEACE if 3+ hit you hard. 🔄 Share this to your story if you're tired of being tired. 📌 Save/Repost this before bed tonight—you'll need it tomorrow. ✅ Follow because the algorithm might not send you this way again. Share the...
Epic Kyrgyzstan Bike Adventure: Summer Memories Unleashed
1969 or 2025? Looking back on some of the best times from last summer. 30 days of exploring by bike while racing through the mountains and valleys of Kyrgyzstan.. I sure could’ve used a haircut before starting that trip. 📸: @joelbarger_...
Hip Dips Remain Anatomical, Not Fixed by Training
Please explain @fitnessa_coach - where are you adding muscle? Glute max? Glute med? Glute min? Some secret muscle that anatomist haven’t discovered yet? Because I haven’t figured out a way to smooth out hip dips through resistance training and I’ve...
Neurodivergent Honesty: The Lone Truth‑teller in Meetings
Neurodivergent people will look a CEO in the eye and say “that idea won’t work” while everyone else is nodding. They call it a problem. I call it the only honest person in the room.
Exposing Gallery Non-Payment to Drive Fair Compensation
https://t.co/dJFFhZjBQV Gallery watch: When there’s incontrovertible information about galleries non-payment practices, I’ll incorporate into future articles. In the meantime, please read my latest if you haven’t. I hope this will help foster payment in at least some instances; and, at...
Resveratrol Eases Neuropathic Pain via Mitochondrial Restoration
Neuropathic pain affects 7-10% of all people globally. New 🐁 study finds resveratrol alleviates neuropathic pain associated with restoration of mitochondrial dynamics 👏 https://t.co/zJ8LvwZ9UP https://t.co/hdCK7UgqBj
Dope Beats Drop on RapLifeReview Episode 242
The music is dope. Is this cosplaying though? #RapLifeReview Episode 242 on @applemusic YT. Link in bio too.
Runway Signals Shift: Immortality Meme Foresees New Power
This week I modeled in Paris Fashion Week. I am a meme for Immortality.... why was I there? Something significant is happening. By the time something appears on a runway in Paris, it usually means the concept has already crossed...
Low‑dose Creatine Boosts Performance in Kids Safely
Creatine isn’t just for adults. I give my son 2.5 g/day. There are (albeit few) studies in kids and adolescents showing creatine can improve performance. For example, trials in adolescent soccer and basketball players report improvements in power, jumping, sprint/anaerobic performance,...
Hunter‑gatherers Produced Four‑to‑five Times More Poop
Did you know... That the daily 💩 weight of an average hunter-gatherer was ~4-5x the daily 💩 weight of a modern human? #FixYourFiber
Create Relentlessly; Convince Others Through Unwavering Artistic Conviction
Your art is your argument. You make that argument to yourself as well as to others. To yourself, you know what you want, make what you want, create on your terms. As for everyone else, some may need convincing. How?...
Sincere Questions Break Habitual Thought, Reveal True Awareness
This week's talk is available now at www.tarabrach.com! 💕 How can the simple act of asking a sincere question awaken us from the trance of our habitual thinking? In this talk, Tara explores the transformative power of spiritual inquiry—a practice that...
Supermom Juggles School, Work, Gym, and Gaming
Since 5AM : - Got two kids ready for school - Packed book bags and filled water bottles - Managed a potential family crisis (it’s fine) - Made a grocery store run - Set up for my pod - Filmed said pod for 2.5...
Social Media Is a Hidden Intoxicant, Not Just Distraction
Finished a seven day social media fast. It feels like the most effective longevity therapy I've done. Everything got better: mood, sleep, energy, presence, judgment, relationships, and optimism. Evidence shows a seven day fast produces a reduction of anxiety (16%),...
Fill Your Own Cup Before Giving to Others
Reminder from a Psychologist: Your empty cup is not an endless community resource. It’s important to fill your cup, meet your needs & enjoy your life too ❤️
DC's Cherry Blossoms Offer Japan‑Free Spring Delight
It’s almost Cherry Blossom season in Washington D.C., and I’m just so glad I don’t have to fly to Japan to experience these blossoms 🌸🌸🌸
Self‑amplifying RNA Could Protect Future Heart‑attack Patients
Will we give a shot of protective, self-amplifying RNA in patients with a heart attack in the future? @ScienceMagazine an intriguing innovation https://t.co/FcJme1ElyU https://t.co/lABFRkR3qg