Every Day Builds the Future Version of Yourself
Go to sleep knowing today wasn’t wasted It was building the version of you you’ve been trying to become.
Multiple Rings Fine, Brooklyn Men Feel Like Fork Stabs
look, there’s nothing inherently wrong with the whole multiple rings trend but every time I shake hands with a dude who lives in Brooklyn it’s like getting stabbed with a fork
Maternal Bond Mirrors Addiction: Separation Triggers Stress Hormones
It is really hard for mothers to leave their infant with someone else. Even when you know the baby is safe, you feel pulled to go back. You are checking your phone constantly and you cannot fully settle into whatever...
Optimism Fuels Achievement; Hope and Confidence Are Essential
“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” - Helen Keller
Tech Restores Vision, Transforms a Baby’s World
The best use of technology and science is to improve quality of life. The beautiful first impression of a baby seeing for the first time after surgery https://t.co/diz7hzhNCl
Humanity's Faith Preserves the Ancient Ginkgo Tree
If you could use some faith in our species, the moving story of how humanity saved the ginkgo https://t.co/yV8Wp9do07
This Week's Wild Science: Whales, Fruit, Babies, Space, Fish
What’s new in the world of science this week? ✨29.03.2026✨ 🐋 Female whales support each other through labour, birth and newborn caregiving 🧠 How passionfruit could protect against Alzheimer’s 👶 Babies share “mini stories” with us before they can talk 🚀 Sperm might...
Fear Wasting Time, Not the Grind
Year 1 → They laugh at your "routine" Year 2 → They call you obsessed Year 3 → They say it's not sustainable Year 4 → They ask for your schedule Don't fear the grind itself. Fear wasting another year not doing it.
Methane Cuts Essential; Ignoring Them Risks Climate Tipping
Reducing CO2 emissions is paramount. But reducing methane is necessary for avoiding critical warming thresholds. Warning we could soon cross these limits while downplaying the importance of methane reductions is hypocritical.
BTS Album Embraces Free‑Form Capitalization Across Tracks
i like how the BTS album is capitalization agnostic. some song titles are in all caps, one is all lowercase, others are capitalized normally, it's all loosey goosey.
Run Slow, Build Mileage: Speed Limits Endurance
I wish I could claim originality here, but one of the greatest coaches of all time had similar thoughts many years ago.. "It is important to realize this point; that it is not the distance that will stop you in training as...
New Book “The Meaning of Your Life” Releases Tomorrow
The wait is almost over. The Meaning of Your Life is out tomorrow. Get your copy here: https://t.co/C9Wt12ovRa https://t.co/ZIvaiaW7xv
Exercise Counters Mitochondrial Decline, Preserving Aging Muscle Function
Mitochondria dysfunction underlies age-related decline of skeletal muscle function, with exercise mitigating this effect. Studies in both mice and humans. @PNASnews https://t.co/QjSR8GMRsR
NASA Confirms April 1 Launch Still On Track
NASA post-MMT news conference underway. Amit says everything is still go for launch on April 1. https://t.co/oitmRWMkDe
NASA Confirms Artemis II Launch Ready for Wednesday
Monday briefing: NASA remains “go” for launch of Artemis II at 6:24 pm ET on Wednesday. 🚀
Show Love Through Actions, Not Just Words
How do you tell your kid “I love you” without saying “I love you?” I’ll go first.
Swap Stress for Steadiness: Redefine Success Identity
If you built success on stress— you can rebuild it on steadiness. But you cannot keep both identities.
Simple Change Leadership: Vision, Feedback, Small Wins
Leading change isn't complex. It requires a clear vision, bidirectional communication for feedback, and celebrating small wins. These steps break down people problems, interrupt FOMO, and allow for intentional problem-solving. #Leadership #ChangeManagement https://t.co/Pjj2Kep9VU
Hollywood Skips Cannes 2026; Auteurs Take Center Stage
Cannes 2026 Predictions: Hollywood Studios Are Sitting Out; Pedro Almodovar, Nicolas Winding Refn and More Auteurs to Drive the Lineup https://t.co/C4CkMe4j9n via @variety
1967: Beatles Capture Iconic Sgt. Pepper Cover at Chelsea Manor
On this day in 1967, The Beatles shot the cover of their Sgt. Pepper’s Lonely Hearts Club Band album at Chelsea Manor Studios in London. Turned out pretty good, don't cha think? https://t.co/RqUDJrvHUI
Mindfulness of Thoughts Sparks Growth, Breath Calms Mind
60,000 thoughts a day. It's why #mindfulness of thoughts is the first step to personal growth. Conversely the more we stay out of our head and focused on the body and breath, the less unwanted thoughts monopolize our internal conversation....
Loving Others Can Unlock Deeper Self‑Love
They often say you need to love yourself to be able to love another, but I also wonder if one’s ability to love another well is an opening to loving oneself well too. Curious your thoughts 🧡#mindfulmft
Can One Laptop Control Multiple ONT Sequencers?
Anyone out there know if it is possible to simultaneously run multiple ONT sequencers from a single laptop?
Author Shares Top Life and Career Advice
Here is the author of my favorite book, sharing the best life and career advice https://t.co/nSNrX4EFbc
Virgin Galactic Nears First SpaceShip Completion, Flights $750K
Virgin Galactic says assembly of first SpaceShip nearly complete, ground testing begins in April, limited number of Spaceflight Expeditions available at $750,000 each. https://t.co/cGpV1aLh5Z
Puncture Reality: Focused Action Creates New Worlds
Bringing a project into the world requires entering a new version of reality before it even exists. If you merely press on the boundary with your finger, it will barely yield. You must focus your efforts into a needle that...
Teach Kids Money Value Through Earned Chore Commissions
Parents: You can start teaching your kids about money early on by letting them earn a commission for completing their chores. This is a lot better than giving them an allowance. Earning a commission will help to teach an important...
Andrew Schulz Joins Amazon MGM Holiday Rom‑Com Cast
Excl: Andrew Schulz, one of the biggest names in stand-up, joins the cast of Amazon MGM'S holiday rom-com CLASHING THROUGH THE SNOW. Zarna Garg, Tan France, P. J. Byrne are also on the call sheet. https://t.co/EvcPi5FR4U
Say Yes, Focus, Learn—Turn Side Hustles Into Six‑Figure Success
In 10 years, I have created a dozen side hustles that have each unlocked 6-figure income streams for me. Here's my advice: • Work for free • Say YES (to everything) • Choose 1 thing, ignore everything else • Learn from those ahead of you...
DJ Dan’s Legacy: Global Dance Culture Beyond the Beats
DJ Dan built something that went far beyond records and festival sets. He built a culture. From the Funky Tekno Tribe to InStereo Recordings to dancefloors on five continents, he gave everything to the music. Gone at 57. The floor...
Radvinsky's Billion‑Dollar Adult Site Stake Fuels New Science Grants
Radvinsky’s stake in the adult content site was worth at least several billion, and it’ll likely end up in his foundation. What might that new megafunder support? Michael Kavate Reports: https://tinyurl.com/8ew32pw2 Related IP Resources: Grants for Science Research -https://tinyurl.com/mpdstvy2 Diseases Funders -https://tinyurl.com/akr4pv9h Report: Giving for...
Houston Grand Opera Unveils Bold 2026‑27 Season
Houston Grand Opera's 2026-27 season is here, six productions, world-class casts, and a bold new chapter of leadership. This is what opera at the highest level looks like. https://t.co/zyewVcFjVq
Schwann Cell Exosomes Transfer Ribosomes, miRNAs for Nerve Repair
Glia-to-Axon Transfer of Ribosomes and miRNAs: A Novel Paradigm in Neural Repair "Schwann cell-derived exosomes thus represent both a novel mode of glia–neuron communication and a promising avenue for next-generation therapies for nerve regeneration." https://t.co/xU3zmkA5OA https://t.co/kK3FrVuN7T
Progress RDLs Long-Term with Weight, Volume, Tempo, and Unilateral Vari
Q: How do I progress RDLs long-term? A: Increase weight, add reps/sets, slow eccentrics (3–5 sec), deficit variations, or pauses. Cycle intensities and include unilateral work to prevent plateaus. https://t.co/azhv5chvqY
Turnpike Troubadours Extend Wild America Tour, Tickets Friday
Turnpike Troubadours have extended their "Wild America Tour" through the fall, and with over 2.2 billion streams and 'The Price of Admission' still in heavy rotation, these shows are going to move fast. Tickets for the new dates go on...
Your Learning Capacity Exceeds Your Current Knowledge
If I could give my younger self one piece of advice, it would be this: Your capacity to learn is far greater than your current knowledge. Many people let the need to be "smart" get in the way of open-mindedness. But...
Treating Classic PTSD Essential for CPTSD Success
It’s a trendy narrative on therapist social media to say that therapists are disproportionately prepared to treat classic PTSD and underprepared to treat CPTSD - because historically, that was (and in some circles, still is) true. But what I’m increasingly...
Prince's 1987 Sign O' The Times: His Best Album
"Sign o' the Times" "If I Was Your Girlfriend" "U Got the Look" "I Could Never Take the Place of Your Man" On this day in 1987, Prince released Sign O' The Times, the greatest album he ever released, and I will not take...
Constraints Spark Creativity: Remove Options to Solve Problems
Kyrie Irving’s creativity didn’t come from perfect conditions. It came from a broken backboard that forced him to improvise. Constraints change how you solve problems. They push you off the familiar path. Next time you’re stuck, don’t add options. Remove one. https://t.co/hcUWrd6LK0
Spring Stripes and Nostalgic Bags Define Fresh OOTD
1. Softly striped shirt with the daintiest scallop collar 2. Sets at the Whistles SS launch 3. That Mint Velvet shirt up close, the mix of brown and blue stripes makes it 4. Beach hut rainbow in the spring sunshine 5....
Experts Split on Ye Apology; Bipolar Trauma Highlighted
I spoke with four mental health experts about Ye’s apology ad. Similar to the general public, there is no consensus. We also discussed the severity of bipolar type 1, physical and inherited trauma, and accountability. https://t.co/nZ4mhoyGQO https://t.co/UAqCCu36MD
Focus Energy on Inner Work, Identity Follows
Put your energy where you need it. ✨ Your state of mind, your peace, your nervous system, that’s the work. Who you are will follow. #SelfWork #Therapy #SelfLove #Motivation #Love
Tank & the Bangas End Balloon Trilogy With Powerful “Move”
Tank and the Bangas are closing out the balloon trilogy and "Move" featuring Lucky Daye is proof they're going out at full power. 'The Last Balloon' drops May 15, and it's going to be something. https://t.co/w2BFQEN6Og
Improvised Garden Renovation Thrives Without Sand
Part 129 of trying to renovate my garden using a ChatGPT design 🤖 | Bulk bag of sand didn’t show up… so the last 5 slabs are still sat there waiting 😤 Instead of sitting about, we cracked on 💪 Got all the...
Tanxugueiras Delivers Powerful Live KEXP Session From Bilbao
Tanxugueiras' full KEXP session from Bilbao's Iglesia de la Encarnación is now live, and it's exactly as powerful as you'd expect from one of Galician folk's most vital acts. https://t.co/08TLo0NA8l
The Beatles Dominate Hot 100 Group Chart with 20 No. 1s
Most @Billboard Hot 100 No. 1s Among Groups of All Time 1. @TheBeatles - 20 2. The Supremes - 12 3. @BeeGees & The @RollingStones - 8 (Tie) 4. @BTS_twt - 7 https://t.co/dMau3Dm6d7
Jim Collins Explores Defining Purpose in Life
Exclusive: Jim Collins On ‘What To Make Of A Life’ https://t.co/bNpcdvGZtr #goodtogreat #leadership #life @chiefexecgrp https://t.co/SU5OkdXQQO
Protein Powder: Easy Boost for Muscle, Recovery, Longevity
Protein is crucial for not only muscle build, but also for recovery and overall longevity. Protein powder can be a quick, easy way to increase your intake in the day. Can help as a snack midday, after a workout with...
Pregnancy Rewires Brain, Shifting Identity Toward Motherhood
I sometimes try to remember what I did with all my free time before kids and I genuinely cannot. It feels like that person existed in a different lifetime. Your brain physically reorganizes during pregnancy. The areas that are most heavily...
SCOTUS Shields Platforms; IP Owners Must Secure Cloud Deals
SCOTUS says platforms are not liable for copyright infringement. Disney's OpenAI deal collapsed. WBD's Superman hits public domain in 2034. The Ellisons own Paramount and Oracle. Every other IP holder needs a cloud infrastructure deal now. https://t.co/frS0mL1rld