Tadhana Aims for Michelin, Redefines Filipino Cuisine
Today I tasted the Tadhana menu and I felt that quiet kind of pride that I only feel a few times in my life. @cheffrances and the team have built something I believe will change the conversation around Filipino food. Just honest, technical, deeply rooted cooking. A Michelin star this year is no longer a wish for me. It is a hope I am willing to say out loud. Tadhana opens this May at Levanto La Reserve, Makati.
Limitless Ambition: From Olympic Cycling to Motorsport
Sir @ChrisHoy is such an inspiration. He's a cycling legend with 7 Olympic medals and after 'retiring' he started a whole 2nd career in motorsport racing, became a best-selling author, and founded his charity project, @Tour_de_4. I’m so inspired by...
Money Isn’t Worth It without Purpose, Says Billionaire Mentor
"$3,000,000 per year would be a waste of time." Hearing my mentor say this broke my brain: I was in LA at the time. And my mentor was: • Nearly a billionaire • Incredibly successful • Wanted to try something new He’d exited his company a few...
Jonathan Williger’s OUTSIDE TIME Elevates Your Creative Life
Jonathan Williger has improved my scene-world-life and his rising experimental music label OUTSIDE TIME can improve yours https://open.substack.com/pub/thefutureisourstomake/p/always-coming-home
Prioritize Speed: Build, Earn, Respond Faster, Not Recklessly
7 more work mantras that have served me well: 1. Speed is king Your goal as an entrepreneur is to: • Build things faster • Collect cash faster • Answer questions faster • Respond to people faster This does not mean act recklessly. But it does mean questioning...
Exploring Essex Street Market's Revitalized Food Court
My latest food court revisit is up, featuring the Essex Street Market on the Lower East Side: https://t.co/mNGCBU9BDb https://t.co/LkpyTlMZf8
From Naps to No Naps: Reflecting on Sleep Habits
I used to take naps. I have not taken a nap or felt the need to in decades. I forgot about them, I think. Do you nap? What are your nap habits? What do they do for...
Early Healthy Habits Build Lifelong Athletic Longevity
Spent the weekend in Reno watching my daughter's volleyball team play match point after match point. They won. Next stop: Nationals in Indianapolis. Here's what I keep noticing on the sidelines: The kids who train hardest at 14 are the ones whose parents...
Show Up Daily: Exercise Fuels Reset, Ideas, Progress
People talk a lot about morning routines, time blocking, structured days. That's never been me. What I do have is sport, every single day. Bouldering, gym, running, cycling, tennis in summer. Not as a strategy. I just genuinely need it. Climbing fully turns...
Metabolic Syndrome Has Doubled Globally in Two Decades
A Nature Communications analysis of 597 studies and 45M people found metabolic syndrome doubled in 139 countries among men over two decades. As a medical school professor, I teach this is the most underdiagnosed pandemic in modern medicine. Bayesian modeling across...
Master Life Transitions: Rituals Turn Change Into Meaning
The kind folks at @NPR's @hereandnow asked me to answer 4 Questions About How to Master Lifequakes and Find New Meaning. "Sometimes life throws you a curveball. Maybe it’s a breakup or divorce, a serious health diagnosis, or job loss. Whatever...
Check Your Hearing Early with Dr. Rufina Yakubov
What a great healer, Doctor Rufina Yakubov fifthavenuehearing an audiologist who helps many of us participate and bask in the aural landscape that is life. Check your hearing. Please. Many put this off and begin to do real neurological...
Prioritizing Time Over Money Increases Happiness, Research Shows
Learn what research says about why a focus on time over money can boost your happiness: https://t.co/SjjrACUqvF https://t.co/33xGxHVBZD
True Flex: Deep Focus Beats Constant Hustle
The real flex isn’t hustling and working harder. It’s being able to sit down, focus deeply and finish what matters.
True Leadership Builds Systems, Not Burnout Medals
Hustle culture doesn’t burn you out. It burns you out and then hands you a MEDAL for it. Heart centered leadership was never about working less. It was about building systems where SURVIVAL MODE is never the baseline. One culture celebrates your resilience. The other...
AndTEAM's Sales Surge Continues with “We on Fire”
Got a special story about how @andTEAMofficial is continuing their sales hot streak with 'We on Fire' + exclusive photos of the @andTEAM_members just for @Forbes Enjoy, LUNÉ! 🔥🔥🔥 https://t.co/TwLY6oPIUx
Six-Step Playbook for Risk‑Stratified Lipid‑Lowering Therapy
Reducing cardiovascular risk: a playbook for lipid-lowering pharmacotherapy Risk-stratified targets and a six-step playbook for choosing, combining, and escalating lipid-lowering therapy https://t.co/PcIQNxmivX https://t.co/SzTN9ZAD85
COVID-Era Arm Superset: Squats, KB Curls, Ring Curls
Little Arm superset from Covid days I never let go of. Squatted KB Curls and Ring Curls. Because all I had was those two things. https://t.co/usbrXQKe1I
Found Restored Classics and New Translations at Bookstore
At the bookstore, I came across a new translation of H.G. Wells’ “In the Abyss” and picked it up. It also includes restored illustrations from its original magazine publication. While I was there, I also grabbed new translations of “The...
Runners Lose Too Much Pace in Longer Races
I don’t meet many runners who struggle with shorter distances relative to the longer races unless they’re seasoned in ultras or marathons. The majority of runners I meet show a deterioration in their pace more than expected in longer...
Selling My Guitars to Fund My Dream Business
I was on a 4 hour drive with 4 guitars in the back, and tears in my eyes: I'd handed in my notice, and cash was tight. But, I was determined to fund my family through what I knew would be a...
Doing Good Brings Your Best Self Forward
When you focus on doing good, you bring your best self to the table every time. 🙏 Keep this in mind.... 💙 #WednesdayThoughts #character #mindset #Health https://t.co/tEIqSIsIN1
IFS Dominance Masks Lack of Scientific Rigor and High Fees
You know what's gross? The fact that Dick Schwartz acts like IFS is the one and only parts model, and then charges $3k or more for trainings, without bothering to invest in the basic scientific work that is meant to...
Exploring Whether We Can Truly Understand Consciousness
Why don't we understand consciousness? (Or do we?) My conversation with @michaelpollan at the @Ri_Science is now online - watch it here: https://t.co/5yqFge2Xl5
Clinician Sabbaticals: Rare, Reserved, and Hard‑Earned
A palliative care physician asked her institution for a three-month sabbatical. They told her to come back in 10 years. So she resigned her full-time job to take the time anyway, then negotiated a part-time return. She had to dismantle...
Arcade Game Distraction Makes Kids' Vaccinations Painless
Distraction can soothe the experience of so many medical procedures, especially for kids. This video from a Chinese physician shows how he could give the child two vaccines while he was playing with an arcade game. I'd love to use the same...
Transform Draining Meetings in Just Five Minutes
You don’t aspire to lead life-sucking meetings. Bad habits are never intentional. You’re so busy doing things that you don’t take time to improve the way you do things. Constant hurry ignites frustration. Fix meetings in 5 minutes. https://t.co/KzbiauIY5N
Consistent Financial Habits Outperform Raw Intelligence
Why habits matter more than brilliance Good financial habits beat intelligence over time. #MoneyMindset #LongTermThinking https://t.co/fYbdmA3XQt
Forge Your Own Path, Avoid the Imitation Trap
Master and Apprentice The perils of imitation and the discipline of making your own path https://t.co/JTphNs0tse
Self‑Improvement First: Key to Better Parenting
The best parenting advice? "Work on you first." Dive into fatherhood tools and stories from @MiteshKhatri: https://t.co/SyKAeVcsTF
True Science Embraces Unbiased Exploration of Transcendent Consciousness
Two thoughts from Stanislav Grof “Unlike scientism, science in the true sense of the word is open to unbiased investigation of any existing phenomena.” "Each of us can manifest the properties of a field of consciousness that transcends space, time, and linear...
Classic Conti T Looks, Modern GT Performance Desired
Big old Conti T on long-distance duties. I basically want a car that looks like this and drives like a modern GT Speed. @bentleymotors
Destructive Thoughts: Envy, Resentment, Revenge, and Self‑pity.
“Envy, resentment, revenge, and self-pity are disastrous modes of thought.” — Charlie Munger #charliemunger #success #motivation
Focus on Priorities, or Lose Effectiveness and Mojo
“If you squander your time and brain horsepower foolishly, rather than focusing on the important things that will move you toward your career aspirations, you’re damaging your personal effectiveness and negating your mojo.” — #CareerDreamstoSuccess #careeradvice #careergrowth https://t.co/T4ocGEqBFg
America’s R&D Decline Cedes Science Lead to China
1/2 China didn't take America's crown in science and soft power. America handed it over. China just crossed $1 trillion in R&D — now outspending the US. Meanwhile Gen Z Americans are "Chinamaxxing" on TikTok, romanticizing hot water and high-speed...
Muscle Damage Happens After, Not During Workouts
The fitness industry persists in claming that muscle damage is caused by "tearing forces" in a workout when it is obvious from the literature that muscle damage is created in the post-workout period. Also, the greater the damage, the longer...
ONC Secures $20M for Huahi's Hexavalent Trispecific
If you're wondering what $ONC got for its $20 m, here's the #AACR25 detail on Huahi's HH160, a symmetrical hexavalent trispecific anti PD-1 x CTLA-4 x VEGF-A MAb https://t.co/Y0jVjTuMMo
Avoid the 3 Common Marathon Runner Mistakes
Learn about the 3 most common mistakes by marathon runners and how to avoid them. Read the blog for practical advice: https://t.co/2rJ11lGXXg https://t.co/vQkq7CtALF
Mentoring: The Untold Shortcut to Career Success
👀🤷🏽♀️✴️ Do you have a mentor? Mentoring is the shortcut to career success. This is what no one tells you ▶️ https://t.co/6w4LYTFBuM via @YouTube #mentoring #career #LeadershipDevelopment #PersonalDevelopment
Design Your Retirement Identity Before It Fades
Retiring? What now? No one really talks about this part. Not the money… but the days after. I saw it firsthand. The uncertainty. The silence. The sudden question: “Who am I without my work?” Some people slow down… and slowly fade. Others? They start something new… and...
Thruster Draws 25× Psyche Power; Solar Won’t Suffice
Wow. Pretty crazy that this is 25X the power draw than the thruster on Psyche. Solar ain't going to cut it when you've got a few of those babies running. 🔥
Only One ‘Productive’ Type Actually Moves Forward
Three types of productive people. They all look like they have it together. They all seem “on top of things.” They all look… productive. But only one is actually moving forward. The difference isn’t obvious. It’s hidden in what they choose to do… and what they...
Protein & Strength: Boost Endurance Performance
Do endurance athletes need protein supplements? Can strength training improve endurance performance? Join Endurance Reimagined webinar GOING LIVE TODAY. Very last chance to register: https://t.co/GmddIZjx4L https://t.co/cZXAkRP2SY
Prioritizing Family, Faith, and Cherished Moments
Only thing I truly care about is retiring my parents, making sure Marcel is happy and healthy, staying connect with God. I want to look back and say wow, I really cherished almost every moment of my life.
Five Longevity Secrets From 100‑Year‑Old Attenborough
David Attenborough at 100: Discover the five secrets to a long and healthy life Everyone is talking about the latest longevity health trends, but to what extent can we actually increase our lifespan? https://t.co/yP8ooC06zg https://t.co/P1VPMAar10
Your Problem Isn't Time, It's Priorities
Harsh truth: You don’t have a time problem. You have a priority problem. More hours won’t fix what poor focus created.
Aging Immune Networks Shift From Inflammation to Disease
Network Rewiring in the Aging Immune System: From Chronic Inflammation to Age-Related Pathologies https://t.co/HxKXGUq8wB https://t.co/ErZBeYwuhJ
Rejection Fuels Growth: Divine Timing Brings Opportunities
From December - March I wasn't compensated for my work in Miami Art Week, I was rejected for 2 residencies, 1 major proposal for ATL, 2 Job opportunities, rejected from Grad School and had to turn down a gallery job,...
Camus Explores Will to Live and Life’s Core Question
Albert Camus on the will to live and the most important question of existence https://t.co/X3GrSBRXAt
Brains Outlearn AI: Evolution and Powerful Neurons
Human brains are able to learn from much less data than current machine learning algorithms. The possible reasons include these three and more: 1. Evolution gives us a head start on certain domains. 2. Each human neuron likely does orders of magnitude...