Longevity Blogs and Articles

Growth Hormone Supplementation Can Restore the Thymus, but What Is Its Effect on Lifespan?
BlogApr 7, 2026

Growth Hormone Supplementation Can Restore the Thymus, but What Is Its Effect on Lifespan?

Recent debates on growth hormone (GH) supplementation highlight its ability to rejuvenate the thymus but raise serious concerns about lifespan effects. Experts from the 2013 Erice workshop and subsequent literature argue that while transient GH can restore immune tissue, chronic...

By Rapamycin News
Vitamin Supplements Have Role to Play in Older Adult Health
BlogApr 7, 2026

Vitamin Supplements Have Role to Play in Older Adult Health

A long‑term COSMOS trial involving more than 21,000 adults over 60 found that daily multivitamin use modestly improves memory, global cognition and slows biological aging markers. Recent analyses showed reductions in metabolomic risk scores and a small but significant 0.11‑year...

By Aging ... better
Lest We "Off" Ourselves (Cautionary Examples)
BlogApr 7, 2026

Lest We "Off" Ourselves (Cautionary Examples)

Investigative videos reveal that wellness influencers Mark Hyman and Jordan Peterson suffered severe sepsis after receiving experimental stem‑cell and regenerative‑medicine injections from Dr. Adil Khan’s unregulated clinics. The series links spinal injections and intravenous therapies to life‑threatening infections, highlighting the...

By Rapamycin News
APOE4 Increases Neurons’ Excitability Before Symptoms Appear
BlogApr 7, 2026

APOE4 Increases Neurons’ Excitability Before Symptoms Appear

The study published in Nature Aging shows that mice carrying the human APOE4 allele develop smaller, hyperexcitable CA3 hippocampal neurons long before any cognitive symptoms appear. Early interictal spike rates in young APOE4 knock‑in mice forecast spatial learning deficits observed...

By SENS (Lifespan Research Institute) News
Vitamin C Re-Evaluated: A Direct Inhibitor of the 'Ferro-Aging' Clock
BlogApr 7, 2026

Vitamin C Re-Evaluated: A Direct Inhibitor of the 'Ferro-Aging' Clock

A 2026 Cell Metabolism study gave aged cynomolgus monkeys 30 mg kg⁻¹ vitamin C daily via drinking water for 40 months, showing direct inhibition of the ACSL4‑driven ferro‑aging clock. Pharmacokinetic data reveal vitamin C’s plasma half‑life ranges from 30 minutes to two hours at high doses,...

By Rapamycin News
What a Peer-Reviewed Study Found About NOVOS Core and Skin Aging Support
BlogApr 7, 2026

What a Peer-Reviewed Study Found About NOVOS Core and Skin Aging Support

A 2024 peer‑reviewed study in *Nutrients* used a 3‑dimensional human keratinocyte model to test a NOVOS formulation containing the NOVOS Core blend. The research showed that a 24‑hour treatment did not cause DNA damage and significantly lowered oxidative‑stress and DNA‑damage...

By NOVOS
New Study Says I Was Wrong About NMN and NR?
BlogApr 7, 2026

New Study Says I Was Wrong About NMN and NR?

Recent human trials show that nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) raise blood NAD levels similarly, contradicting a small crossover study that claimed NR was superior. Both compounds appear to be metabolized largely by gut microbes into nicotinic acid...

By Rapamycin News
New Study Says I Was Wrong About NMN and NR?
BlogApr 7, 2026

New Study Says I Was Wrong About NMN and NR?

The debate between nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) is losing relevance after recent trials. A crossover study of six adults showed NR raised blood NAD 2.3‑fold more than NMN, but a larger 65‑participant Nature Metabolism trial found both...

By Rapamycin News
Lactoferrin: A Milk-Derived "Immunoceutical" Reverses the Clock on Inflammaging
BlogApr 7, 2026

Lactoferrin: A Milk-Derived "Immunoceutical" Reverses the Clock on Inflammaging

Recent research highlights lactoferrin’s ability to modulate iron metabolism and reduce age‑related inflammation. A 2026 piglet study showed combined human milk oligosaccharides and lactoferrin enhanced lipid mobilization, antioxidant capacity, and neurodevelopment. A randomized trial in obese children reported three‑month lactoferrin...

By Rapamycin News
Lactoferrin: A Milk-Derived "Immunoceutical" Reverses the Clock on Inflammaging
BlogApr 7, 2026

Lactoferrin: A Milk-Derived "Immunoceutical" Reverses the Clock on Inflammaging

Recent peer‑reviewed studies reveal that lactoferrin, especially when paired with human milk oligosaccharides, enhances lipid mobilization, antioxidant capacity and neurodevelopment in animal models, while a 2026 randomized trial shows it improves weight, liver enzymes and insulin resistance in obese children....

By Rapamycin News
Lest We "Off" Ourselves (Cautionary Examples)
BlogApr 7, 2026

Lest We "Off" Ourselves (Cautionary Examples)

Investigative videos reveal that wellness influencers Mark Hyman and Jordan Peterson suffered severe sepsis after undergoing experimental stem‑cell and regenerative‑medicine procedures at Dr. Adil Khan’s unregulated clinics. The series links spinal injections and intravenous therapies to bacterial infections, highlighting the...

By Rapamycin News
University of Arizona Launches $12 Million Rapamycin Clinical Trial
BlogApr 7, 2026

University of Arizona Launches $12 Million Rapamycin Clinical Trial

The University of Arizona’s R. Ken Coit College of Pharmacy is launching a double‑blind, randomized Phase 3 clinical trial to test low‑dose rapamycin’s ability to boost resilience and immune function in adults aged 65 and older. The six‑year study, funded by a $12 million...

By Rapamycin News
University of Arizona Launches $12 Million Rapamycin Clinical Trial
BlogApr 7, 2026

University of Arizona Launches $12 Million Rapamycin Clinical Trial

University of Arizona’s R. Ken Coit College of Pharmacy is launching a double‑blind, randomized Phase 3 clinical trial to test low‑dose rapamycin’s ability to improve resilience and immune function in adults 65 and older. The $12 million study is fully funded by...

By Rapamycin News
Dr. Kaeberlein's Optispan Podcast Series - Rapamycin and More
BlogApr 7, 2026

Dr. Kaeberlein's Optispan Podcast Series - Rapamycin and More

AI modeling compares 6 mg rapamycin taken with grapefruit juice versus berberine 1000 mg daily. Grapefruit juice irreversibly destroys intestinal CYP3A4 and P‑gp, boosting rapamycin AUC 3‑4× and Cmax 2.5‑3.5×, effectively tripling the dose for up to three days. Berberine provides reversible...

By Rapamycin News
UPAR Targeting to Enable CAR T Cell Therapies to Treat Solid Cancers
BlogApr 7, 2026

UPAR Targeting to Enable CAR T Cell Therapies to Treat Solid Cancers

Researchers at Memorial Sloan Kettering demonstrated that CAR T cells engineered to target the urokinase plasminogen activator receptor (uPAR) can eradicate solid‑tumor cells and metastases in multiple preclinical models. uPAR was found elevated in 12 of 14 examined cancer types,...

By Fight Aging!
New Study Says I Was Wrong About NMN and NR?
BlogApr 7, 2026

New Study Says I Was Wrong About NMN and NR?

A recent small crossover study suggested nicotinamide riboside (NR) raised blood NAD 2.3‑fold more than nicotinamide mononucleotide (NMN), but a larger Nature Metabolism trial with 65 participants found both precursors increased NAD similarly. Mechanistic work shows oral NR and NMN...

By Rapamycin News
New Study Says I Was Wrong About NMN and NR?
BlogApr 7, 2026

New Study Says I Was Wrong About NMN and NR?

Recent human trials have shown that nicotinamide riboside (NR) and nicotinamide mononucleotide (NMN) raise circulating NAD levels to a similar extent, contradicting a small Bergen study that suggested NR was superior. Both compounds appear to be metabolized largely by gut...

By Rapamycin News
New Study Says I Was Wrong About NMN and NR?
BlogApr 7, 2026

New Study Says I Was Wrong About NMN and NR?

Recent human trials have reignited the NR‑vs‑NMN debate, with a small six‑person crossover study suggesting NR raises blood NAD 2.3‑fold more than NMN, while a larger 65‑participant Nature Metabolism trial found no meaningful difference between the two. Both studies, however,...

By Rapamycin News
Life Expectancy in the USA and Around the World
BlogApr 7, 2026

Life Expectancy in the USA and Around the World

The article highlights a surge in avoidable mortality as Europe ages, linking air pollution to cardiovascular risk and noting a sharp decline in the United Kingdom's healthy life expectancy to 61 years. In the United States, liberal states have achieved...

By Rapamycin News
GLP-1: The Risks They're Hiding From You + My Protocol to Start Producing It Naturally
BlogApr 7, 2026

GLP-1: The Risks They're Hiding From You + My Protocol to Start Producing It Naturally

GLP-1, a naturally produced hormone that regulates blood sugar and satiety, is the same mechanism targeted by weight‑loss drugs such as Ozempic and Wegovy. The article explains that endogenous GLP‑1 is rapidly broken down by the enzyme DPP‑4, whereas pharmaceutical...

By The Ultimate Guide to Biohacking & Longevity
Academic Clinical Trials for Rapamycin to Answer Questions on Dosing for Anti-Aging Use
BlogApr 6, 2026

Academic Clinical Trials for Rapamycin to Answer Questions on Dosing for Anti-Aging Use

Researchers at UT Health San Antonio have launched a multi‑phase academic clinical trial to evaluate rapamycin’s biological effects in older adults. The program begins with a younger‑cohort benchmark study, then seeks the optimal dose that restores immune and metabolic markers...

By Fight Aging!
A Review Focused on Exerkines in Extracellular Vesicles Generated by Muscle Tissue
BlogApr 6, 2026

A Review Focused on Exerkines in Extracellular Vesicles Generated by Muscle Tissue

A new review examines how muscle‑derived extracellular vesicles (EVs) act as carriers of exercise‑induced exerkines, linking physical activity to systemic health benefits. It details the molecular cargo—proteins, lipids, and non‑coding RNAs—that modulates muscle stem‑cell activation, combats sarcopenia, and influences distant...

By Fight Aging!
Physical Activity Correlates With a Sizable Difference to Late Life Mortality
BlogApr 6, 2026

Physical Activity Correlates With a Sizable Difference to Late Life Mortality

A 15‑year emulated trial of 11,169 Australian women found that consistently meeting WHO guidelines of at least 150 minutes of moderate‑to‑vigorous activity per week cut all‑cause mortality risk by half, equating to a 5.2‑percentage‑point absolute reduction. The study also observed...

By Fight Aging!
#386 – Aging Clocks—What They Measure, How They Work, and Their Clinical and Real-World Relevance
BlogApr 6, 2026

#386 – Aging Clocks—What They Measure, How They Work, and Their Clinical and Real-World Relevance

Aging clocks, built on DNA‑methylation patterns, aim to quantify biological age as a shortcut for long‑term health outcomes. Researchers view them as surrogate endpoints that could compress 20‑year anti‑aging trials into months, helping evaluate drugs or lifestyle interventions. However, the...

By The Peter Attia Drive / Articles
13 Essential Vitamins Good for the Brain
BlogApr 3, 2026

13 Essential Vitamins Good for the Brain

The article outlines 13 vitamins essential for optimal brain function and explains how deficiencies can blunt the effects of popular nootropic supplements like racetams and tryptophan. It cites NHANES data showing over 40% of U.S. adults lack adequate vitamin intake,...

By Nootropics Expert — Blog
Signal Reprogramming as an Approach to the Challenge of cGAS-STING Overactivation
BlogApr 3, 2026

Signal Reprogramming as an Approach to the Challenge of cGAS-STING Overactivation

A new open‑access review highlights the cGAS‑STING pathway as a central driver of ovarian aging, linking DNA and mitochondrial leaks to chronic inflammation and follicle loss. The authors propose three therapeutic angles: small‑molecule inhibitors that silence cGAS or STING, upstream...

By Fight Aging!
NR0B2 Is Protective of Cartilage, But Expression Decreases as Osteoarthritis Progresses
BlogApr 2, 2026

NR0B2 Is Protective of Cartilage, But Expression Decreases as Osteoarthritis Progresses

Researchers identified the orphan nuclear receptor NR0B2 (also known as SHP) as a protective factor in cartilage, with its expression markedly reduced in osteoarthritic tissue. In male mice, global or chondrocyte‑specific deletion of Nr0b2 worsened pain and joint damage after...

By Fight Aging!
Microplastic and Nanoplastic Exposure in the Context of Aging
BlogApr 1, 2026

Microplastic and Nanoplastic Exposure in the Context of Aging

Recent animal research shows that high-dose nanoplastic accumulation can trigger cellular dysfunction, including oxidative stress and senescence. While these harmful exposure levels exceed current environmental concentrations, older adults may experience greater cumulative burden due to lifelong exposure and age‑related physiological...

By Fight Aging!
Remaining Challenges in the Development of Partial Reprogramming Therapies
BlogApr 1, 2026

Remaining Challenges in the Development of Partial Reprogramming Therapies

Partial reprogramming—brief exposure to Yamanaka factors OCT4, SOX2, KLF4 and MYC—has demonstrated modest rejuvenation in mouse studies but carries a substantial cancer risk if cells slip into full pluripotency. Funding is concentrated in a few well‑capitalized firms, notably Altos Labs,...

By Fight Aging!
March 2026: Dave’s Favorite Products
BlogMar 31, 2026

March 2026: Dave’s Favorite Products

Dave Asprey’s monthly "Dave’s Favorite Products" series spotlights biohacking tools that reinforce four core health pillars—circulation, cellular strength, mitochondrial energy, and nervous‑system resilience. The February 2026 post continues the trend, linking to January and December roundups that curate supplements, wearables,...

By Dave Asprey
1389. Your Organic Protein Powder Is Slowly Killing You
BlogMar 31, 2026

1389. Your Organic Protein Powder Is Slowly Killing You

Dave Asprey and PUORI CEO Oliver Amdrup‑Chamby reveal widespread contamination in the supplement market, showing that plant‑based and organic protein powders can contain up to ten times more heavy metals than whey. They explain that the organic label offers no...

By Dave Asprey
Tai Chi Offers Fall Prevention and Other Benefits
BlogMar 27, 2026

Tai Chi Offers Fall Prevention and Other Benefits

Tai chi, a slow‑movement exercise that blends posture, breath control, and meditation, is emerging as a leading preventive tool for older adults. Recent clinical trials and meta‑analyses show it markedly improves balance, proprioception, and lower‑limb strength, which reduces both fall...

By Aging ... better
1389A. I Injected Stem Cells Into My Penis (Here’s What Happened)
BlogMar 27, 2026

1389A. I Injected Stem Cells Into My Penis (Here’s What Happened)

Dave Asprey visited Costa Rica’s RMI Clinic to undergo a neurocognitive protocol that blends functional MRI mapping, neuronavigation, transcranial magnetic stimulation, focused ultrasound and mesenchymal stem‑cell infusion. The treatment targets hypofunctioning brain regions with millimeter precision and is followed by...

By Dave Asprey
An Indication Selection Resource for Longevity Companies
BlogMar 25, 2026

An Indication Selection Resource for Longevity Companies

Norn Group has released a free, detailed spreadsheet that maps 47 age‑related disease indications, providing mechanisms, incidence, market size, clinical endpoints, animal models, and trial cost estimates. The guide is designed to help longevity‑focused startups choose FDA‑approved disease targets rather...

By NORN Group