Episode 194: Tommy Wood Discusses How to Future-Proof the Adult Brain
In this episode, neuroscientist Dr. Tommy Wood expands on his new book, The Stimulated Mind, outlining science‑backed strategies to future‑proof the adult brain against dementia. He emphasizes that neuroplasticity persists throughout life and that diet, exercise, and continual mental challenge are key to maintaining cognitive health. Wood also shares personal insights about the limits of textbook knowledge versus real‑world patient care, and stresses humility in science, noting that mistakes drive brain adaptation. His perspective blends rigorous research with practical coaching to help listeners apply preventive brain‑health practices.
Running: Will It Wreck Your Body?
In this episode of Science Versus, hosts Akedi Foster-Keys and senior producer Meryl Horn examine the science of running, focusing on injury risk, optimal training progression, and the physiological benefits of the activity. They cite research showing that about half...
Can a Transplant Cure Aging? | Catherine Baucom MD PhD
In this episode, Dr. Robert Lovekin talks with Dr. Catherine Baucom, chief medical officer of MitoSense, and veteran health expert Van about mitochondrial organelle transplantation—a novel therapy that injects healthy mitochondria from young donors into patients to repair damaged cells....
341. Taking Type II Collagen Over Other Forms - Life Extension
In this episode, Dr. Mike and Dr. Crystal Gossard interview Dr. Daniel Martinez‑Puch, head of R&D at BioAberica, to explain the differences between hydrolyzed (denatured) collagen and native (undenatured) type II collagen. Dr. Martinez‑Puch describes how native type II retains its triple‑helical...
#1 Neurologists: What You Can Do to Prevent Alzheimer's & Dementia
In this episode, Mel Robbins talks with neurologists Dr. Aisha Shirzai and Dr. Dean Shirzai about how lifestyle choices can dramatically reduce the risk of Alzheimer’s disease and other dementias. They explain that brain health is shaped by daily habits—not...
The Longevity Nerve: The Missing Link in Stress, Aging & Brain Health | Elisabetta Burchi MD
In this episode, Dr. Elisabetta Burchi explains how the vagus nerve serves as a central hub linking the brain to the heart, gut, immune system, and overall longevity. She outlines the anatomy and function of the vagus within the parasympathetic...
RHR: Erythritol: The ‘Safe’ Sweetener That’s Anything But
Recent studies from the Cleveland Clinic and the University of Colorado Boulder have identified erythritol, a widely used sugar‑alcohol, as a potent risk factor for cardiovascular disease. Elevated blood erythritol levels were associated with roughly a two‑fold increase in heart...
339. Summary: Nutrients That Help Fight Chronic Fatigue - Life Extension
The Live Foreverish episode hosted by Dr. Mike and Dr. Crystal tackles chronic fatigue syndrome, highlighting how nutrient‑based strategies can alleviate persistent exhaustion. They discuss established supplements such as CoQ10, B‑complex vitamins, and vitamin C, explaining their roles in cellular...