Psychedelic Retreats Linked to Mental Health Improvements in People with Severe Childhood Trauma
An observational study of 570 participants at psychedelic retreats in the Netherlands and the Caribbean found that individuals with higher numbers of adverse childhood experiences showed greater reductions in anxiety and larger gains in overall well‑being after the ceremonies. The benefits were linked to stronger mystical and emotional breakthrough experiences, while challenging trips did not increase for this group. Researchers caution that the self‑selected, predominantly white and affluent sample limits generalizability, but the findings suggest ceremonial psychedelics could become a novel tool for trauma‑related mental‑health care.
6 Things Men Need to Know About Mental Health
Men face a disproportionate mental‑health burden, with roughly one‑in‑five experiencing depression or anxiety in the past year, according to a 2024 survey of 70,000 adults. They are also twice as likely to misuse alcohol or drugs and die by suicide...
Jon Rose: Healing From 16 Years of Disaster Relief
Former pro surfer and Waves For Water founder Jon Rose spent 16 years on disaster‑relief missions before recognizing severe burnout and PTSD. After a breaking point in New York, he pursued MDMA‑assisted therapy, breathwork, EMDR and meditation to heal his...
Why some Neuroscientists Now Believe We Have up to 33 Senses
Neuroscientists are challenging the classic five‑sense model, arguing that humans may possess between 22 and 33 distinct sensory modalities. The expanded list includes proprioception, vestibular balance, interoception, sense of agency, and ownership, among others that blend traditional touch, taste, and...
Adults Who Lost Their Hobbies Didn’t Just Lose a Pastime. They Lost the only Place Where Time Disappeared and They...
Adults abandoning hobbies experience more than a lost pastime; they forfeit the primary gateway to flow, a state where time collapses and self‑consciousness fades. Research links regular, absorbing activities to higher well‑being, yet career demands, childcare and financial pressure systematically...
How Forgiving Can Improve Well-Being
Harvard’s Human Flourishing Program surveyed over 200,000 participants in 22 countries to examine how habitual forgiveness affects well‑being. The longitudinal data show that regular forgiveness is associated with modest gains in psychological health, reduced depression, and increased prosocial traits such...
This Subtle Movement Can Help You Protect Your Energy Reserves
Yoga Journal revisits the 1995 article on jalandhara bandha, the chin‑lock technique used in traditional pranayama. The piece explains how the lock seals the torso’s energy container by drawing the chin to the sternum while simultaneously lifting the chest. It...
Feeling Anxious? Soothe Yourself With 10-Minute Gentle Yoga.
A new 10‑minute gentle yoga sequence designed for anxiety relief guides users through seated stretches, twists, and breath‑linked movements. Authored by certified trauma‑informed instructor Caitlin K'eli, the routine emphasizes present‑moment awareness without demanding perfect form. Each pose can be modified...
Romain Brette Reveals Fundamental Flaws in Commonly Assumed Neuroscience Concepts
Romain Brette, research director at the Institute of Intelligent Systems and Robotics, discusses fundamental flaws in the dominant neuroscience concepts of coding, information, representation, computation and prediction. In a recent "Brain Inspired" podcast, he argues these computer‑science metaphors cannot fully...
Leadership Programmes Turn to Mindfulness as AI Reshapes Workplace Demands
Leadership development firms are redesigning programmes to emphasize mindfulness, empathy and whole‑brain decision‑making as artificial intelligence automates routine cognitive tasks. Soul Diets launched a 16‑hour residency called ELEVATE in Mumbai, blending vision, action, impact and change, and has already engaged...
A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind”
Mindful.org published a 12‑minute guided meditation designed to cultivate a \"don’t‑know mind\", a state of curiosity that balances familiar comfort with openness to the unknown. The practice walks listeners through grounding, breath work, and visualizations of familiar anchors before inviting...
The Mindfulness Field's Silence on War
The mindfulness industry, including major meditation apps and training centers, has remained largely silent as the Iran‑Israel conflict and the ongoing Gaza war claim civilian lives. Founder Mo Edjlali argues this silence is not merely apolitical but amoral, driven by...
17-Minute Postive Affirmation Yoga Practice for a Quick Confidence Boost
Audriana Monteiro, a trauma‑informed yoga teacher and physiotherapist, offers a 17‑minute yoga sequence that pairs each pose with a positive affirmation. The routine targets the hips, legs, and low back, encouraging both physical stretch and mental reinforcement. Each posture is...
9 Restorative Yoga Poses To Help You Wind Down & Ease Tension
Restorative yoga focuses on slow, supported movements that activate the parasympathetic nervous system and promote deep relaxation. The article lists nine beginner‑friendly poses, each demonstrated by experienced instructors and paired with clear timing guidelines. Props such as blankets, bolsters and...
Scientists Say 7 Days of Meditation Can Rewire Your Brain
Researchers at UC San Diego demonstrated that a seven‑day residential retreat combining meditation, guided visualizations, and open‑label placebo activities produced measurable changes in brain function and blood biology. Functional MRI showed reduced activity in self‑referential brain regions, while post‑retreat plasma...
Tailgate Time’s Mental Health Resources Meet Farmers Where They Are
Tailgate Time, a nonprofit launched in Arkansas, provides free, confidential mental‑health support to farmers, their families, and farmworkers through telehealth and on‑site counseling. The program was created after a local gathering highlighted five farmer suicides, prompting co‑directors Ryan Bane and...
Nurturing Wise Attention
In today’s always‑on environment, relentless notifications and algorithm‑driven feeds hijack our attention, flooding dopamine pathways much like slot machines. Stanford researchers show these reward loops can mirror the impact of alcohol or stronger substances, while minor algorithm tweaks can shift...
How to Choose the Right Breathwork Certification for Your Healing Journey
The breathwork certification market is crowded, unregulated, and varies wildly in price, format, and depth. Prospective teachers must look beyond glossy credentials and focus on the trainer’s actual years of leading breathwork sessions and safety track record. Many programs trap...
What Is Somatic Therapy?
Somatic therapy, a body‑oriented approach to mental health, is gaining mainstream attention as practitioners incorporate movement, shaking, grounding and breath work into sessions. The technique, highlighted by London‑based therapist Bianca Stephenson, uses brief periods of vigorous shaking followed by quiet reflection...
Interventions for Self-Harm Are Less Effective for Men, Study Shows
Researchers at City St George’s University of London discovered that psychosocial interventions for self‑harm are markedly less effective for men than for women. Their meta‑analysis of 46 randomized controlled trials, encompassing more than 15,000 participants, showed that men receiving treatment were...
Psilocybin Slows Down Human Reaction Times and Impairs Executive Function During the Acute Phase of Use
Researchers conducted a systematic review and multilevel meta‑analysis of 13 studies, finding that psilocybin dose‑dependently slows reaction times during its acute phase. While low to medium doses cause mild delays, high doses produce moderate to severe slowing, especially in basic...
Brain Scans Reveal How a Woman Voluntarily Enters a Psychedelic-Like Trance without Drugs
A neuroimaging case study documented a 37‑year‑old woman who can voluntarily enter a transcendental visionary state without drugs. Functional MRI across 20 sessions showed a marked reduction in visual and somatosensory network coupling, while frontoparietal control and salience networks became...
PAPA ROACH's JACOBY SHADDIX On Normalizing Mental Health Discussions: 'I Think It's Important That We Address It'
In an interview with Australia’s Heavy, Papa Roach frontman Jacoby Shaddix emphasized the need to normalize mental‑health conversations, citing his own battles with addiction, depression and suicidal thoughts. He linked the band’s new single “Wake Up Calling,” released via New Noize Records/ADA, to a broader...
Meditation for Sleep: Stop Insomnia Fast
The article outlines how meditation can serve as a natural remedy for insomnia, detailing seven specific techniques—from guided sleep meditations to Tibetan singing bowls. It cites research, such as a 49‑person study showing mindfulness improves sleep quality after six weeks...
The Flow of Life
In a newly translated dialogue, journalist Irmgard Kirchner interviews longtime friend Santacitta Bhikkhuni, a former avant‑garde dancer turned Theravada monastic. The conversation frames Buddhism as a healing path that dissolves delusion and attachment, using the four vipallasa to illustrate how...
Yes, Your Breath Can Help Quiet Your Mind and Reduce Stress. Here’s How.
The article revives the 1996 Yoga Journal guide to Ujjayi breath, a diaphragmatic breathing technique that synchronizes hand movements with inhalations and exhalations. It explains the anatomical role of the diaphragm, the symbolic "silent prayer" mantra, and detailed step‑by‑step instructions...
When Our Minds Wander to the Body, It May Affect Mental Health
Researchers identified a distinct form of mind wandering called "body wandering," where thoughts drift toward internal sensations such as heartbeat or breath. In an MRI study of 536 participants, body wandering showed a unique neural signature separate from traditional cognitive...
Different Types of Childhood Maltreatment Appear to Uniquely Shape Human Brain Development
A multinational ENIGMA mega‑analysis of 3,711 participants shows that childhood maltreatment produces distinct brain‑structure deviations that vary by sex and developmental stage. The most pronounced alterations appear in young adult women, whose abuse histories are linked to smaller hippocampal and...
Piyush Mishra Opens up About His Struggle with Alcoholism: ‘I Said Hurtful Things to My Mother, Made Obscene Calls to...
Indian actor‑writer Piyush Mishra disclosed his lifelong battle with alcoholism, describing how the disease drove him to insult his mother, make obscene calls, and develop a reputation as a difficult collaborator. He insists he never performed while drunk, but the...
Men's Group Hopes to Ease Strain on NHS Services
The Moreton Men Sports Group in Suffolk, originally a six‑a‑side football team of 15 members in 2024, has expanded to over 200 men aged 17 to 52. It now offers yoga, football, darts and plans for running and netball, serving...
What Does Mental Well-Being Look Like?
Dr. Nicholas Balaisis argues that mental health is usually defined by what it isn’t, and calls for a positive, observable model of well‑being. He draws on Erich Fromm’s 1960 interview to outline five practical markers: visible vitality, comfort being alone,...
Shoba Naveen Champions Emotional Wellness for Women Through Life’s Transformative Journeys
Wellness coach Shoba Naveen, based in Bengaluru, is building a holistic practice that supports women’s emotional health during pregnancy and life transitions. Her program integrates yoga, meditation, Emotional Freedom Technique and chakra healing to foster resilience, self‑awareness, and long‑term mental...
Meditation for Stress: 5 Best Techniques
Paul Harrison outlines five evidence‑backed meditation techniques—guided visualization, mantra repetition, mindfulness observation, Buddhist/Vipassana labeling, and moving practices such as yoga and Tai Chi—to alleviate acute and chronic stress. Each method includes step‑by‑step instructions that can be applied in minutes or integrated...
Booking Closes Soon: Spring Qigong Retreat
Breathworks is debuting its first meditation‑and‑Qigong residential retreat, scheduled for April 17‑20, 2026 at the Adhisthana Retreat Centre in Herefordshire, England. The three‑night program, led by Vidyamala Burch OBE and Emma Tian Williamson, blends mindfulness, breath work and beginner‑friendly Qigong...
Def Leppard’s Rick Allen on How Wellness Retreats in India and ‘Mind Fitness’ Have Shaped His ‘Future Reality’
Rick Allen, Def Leppard’s one‑armed drummer, attributes his calm demeanor and renewed stage energy to a decade‑long wellness journey that began with retreats at India’s Oneness University. The experience introduced him to “Mind Fit,” a meditation‑based ethos championed by monk...
25 Simple Ways To Return To Your Body When You Feel Disconnected
Sarah Regan’s mindbodygreen piece outlines 25 practical ways to reconnect with the body when the nervous system feels dysregulated. Experts Holly Richmond, Ph.D., and Babita Spinelli, L.P. differentiate up‑regulating tactics—like cold showers and brisk movement—to lift low energy, from down‑regulating...
Happiness Break: Make Uncertainty Part of the Process
The latest "Happiness Break" episode features poet‑author Yrsa Daley‑Ward leading a short meditation that frames uncertainty and silence as fertile ground for personal growth. The six‑step practice guides listeners through stillness, naming doubt, and ending with self‑compassion. By blending poetic...
Feel Like You’re Overreacting? It’s Your Nervous System Doing This
Emotional flooding describes an outsized, fight‑or‑flight reaction to everyday stressors, a concept explained by psychologist Nicole LePera on the mindbodygreen podcast. The condition manifests as urgent, black‑and‑white thinking and a perceived loss of control, often rooted in childhood survival adaptations. LePera...
13 Yogic Meditation Techniques (Beginners To Advanced)
The article outlines thirteen yogic meditation techniques, from beginner-friendly breath awareness and mantra work to advanced practices such as Kundalini, Tantra, and Samyama. Each method targets a specific aspect of the mind‑body system, offering pathways to concentration, emotional balance, and...
You Are Already a Buddha
In a personal essay, Mingyur Rinpoche recounts how his father taught him the principle of buddhanature—that all beings share the same awakened nature. He describes his initial skepticism, rooted in anxiety and panic attacks, and explains how Vajrayana Buddhism offers...
Can You ‘Catch’ Suicide? What This Meta-Analysis Really Tells Us
A new meta‑analysis of 65 studies (over 1 million participants) finds that exposure to non‑familial suicidal thoughts or behaviors significantly raises an individual’s odds of suicidality, with a pooled odds ratio of 2.77. The risk is highest when exposure comes from...
Yoga Is “More Fun” In Space, Says the First Woman to Go on a Moon Mission
NASA astronaut Christina Koch, set to become the first woman to orbit the Moon on Artemis II, has highlighted how yoga keeps her grounded during long‑duration spaceflight. She practiced yoga aboard the ISS in 2018, noting that stretching poses are especially...
A Meditation to Allow Genuine Happiness, Even In Hard Times
Wellness educator Wendy O’Leary introduces a guided meditation designed to help individuals access genuine happiness even during hardship. The practice combines body‑scan techniques with vivid recollection of joyful moments, encouraging participants to acknowledge difficult emotions while expanding the felt sense...
Is the Universe Working Against You, or For You?
The article argues that perceiving everyday setbacks as neutral or friendly signals, rather than hostile attacks, can dramatically improve personal well‑being and organizational performance. By shifting from asking “why is this happening to me?” to “what can we learn?”, leaders...
Belief in the Harmfulness of Speech Is Linked to Both Progressive Ideology and Symptoms of Depression
A new study in Personality and Individual Differences introduces the Words Can Harm Scale (WCHS), a 10‑item measure assessing belief that language can cause lasting psychological damage. Surveying 956 U.S. adults, the researchers found higher WCHS scores among younger, female,...
Not Responding To Antidepressants? This Could Be The Reason Why
A new study of over 1,400 patients with treatment‑resistant depression found that 91% exhibited measurable autonomic nervous system (ANS) dysfunction. Researchers used P&S monitoring to identify imbalances in sympathetic and parasympathetic activity. When therapy was redirected to correct the specific...
A Persistent Sense of Being Correctly Located in Time
Vael Soma is a somatic practice created by Danish researcher Ingrid Falk‑Mortensen and Ecuadorian therapist Marco Caicedo‑Vera after a decade of interdisciplinary research. The method positions the practitioner as a “field witness,” using quantum coherence to align the body’s hidden...
Depressive Symptoms Mediate the Relationship Between Dispositional Mindfulness and Dietary Quality on Weekends but Not Weekdays Among Pregnant Individuals with...
A study of 308 pregnant individuals with pre‑pregnancy BMI ≥ 25 found that higher dispositional mindfulness was linked to better dietary quality on weekends, but not on weekdays or overall. Weekend Healthy Eating Index (HEI‑2020) scores were lower than weekday scores, yet...
Stress in Adolescence Causes Lasting Brain Changes, Suggests a Study with Mice
A University of São Paulo study on mice shows that stress during adolescence permanently disrupts the balance between excitatory and inhibitory neurons in the medial prefrontal cortex, whereas adult mice recover more quickly. The teenage mice exhibited lasting hyper‑excitability, irregular...
Short-Acting Psychedelic DMT Shows Promise as a Rapid Treatment for Major Depressive Disorder
A phase IIa trial published in Nature Medicine found that a single intravenous dose of dimethyltryptamine (DMT), paired with structured psychotherapy, produced a rapid and sustained reduction in major depressive disorder symptoms. Participants receiving 21.5 mg of DMT showed an average...