Resveratrol Eases Neuropathic Pain via Mitochondrial Restoration
Neuropathic pain affects 7-10% of all people globally. New 🐁 study finds resveratrol alleviates neuropathic pain associated with restoration of mitochondrial dynamics 👏 https://t.co/zJ8LvwZ9UP https://t.co/hdCK7UgqBj
Runway Signals Shift: Immortality Meme Foresees New Power
This week I modeled in Paris Fashion Week. I am a meme for Immortality.... why was I there? Something significant is happening. By the time something appears on a runway in Paris, it usually means the concept has already crossed...
Low‑dose Creatine Boosts Performance in Kids Safely
Creatine isn’t just for adults. I give my son 2.5 g/day. There are (albeit few) studies in kids and adolescents showing creatine can improve performance. For example, trials in adolescent soccer and basketball players report improvements in power, jumping, sprint/anaerobic performance,...
Hunter‑gatherers Produced Four‑to‑five Times More Poop
Did you know... That the daily 💩 weight of an average hunter-gatherer was ~4-5x the daily 💩 weight of a modern human? #FixYourFiber
Wrist Temperature Validated as Sleep Marker in Actigraphy
Wrist temperature as a sleep marker in actigraphy: Chronobiology International: Vol 43, No 2 https://t.co/HElT9CO7XS
Social Media Is a Hidden Intoxicant, Not Just Distraction
Finished a seven day social media fast. It feels like the most effective longevity therapy I've done. Everything got better: mood, sleep, energy, presence, judgment, relationships, and optimism. Evidence shows a seven day fast produces a reduction of anxiety (16%),...
Morning Sun, Exercise, Caffeine Trim Daily Cortisol Spikes
One of the most overlooked benefits of morning bright (sun)light, exercise & caffeine is how it reduces the duration of any cortisol peaks in response to stress (should they happen) later in the day… and it’s ability to reduce nighttime...
Check Melanotan Results First; Prefer Sunlight over Peptides
Before you bullish-on-peptides folks inject melanotan, make sure you do a web search to look at some before and after photos…! Here is a case where unless there’s a *real clinical need* I highly recommend you intelligently use sunlight instead.
Western Medicine Meets Eastern Practices for Stress Resilience
Quickly becoming one of our most popular episodes ever. Merges western medicine (guest is practicing MD) and eastern practices for brain, plasticity, long duration stress resilience. @HealthyGamerGG on Huberman Lab podcast out now:
Plasma Lactate: A Key Indicator of Metabolic Health
Plasma Lactate as a Marker for Metabolic Health : Exercise and Sport Sciences Reviews https://t.co/6IeA9Y9FGQ
Knee Pain Signals Years of Inactivity, Not Surgery Need
The hardest conversation I have in my office isn't about surgery. It's about time. A 58-year-old sat across from me with knee pain. She’s otherwise healthy, but menopause has been rough on her. Her MRI shows some cartilage changes — age-appropriate,...
Supaspinal CNS Fatigue Key to Optimal Strength Training
Understanding how supaspinal CNS fatigue works during exercise is essential to optimal strength training programming. See more in this week's free Patreon article. https://t.co/s5U5Z5gR8G
Introduce High Schoolers to Aging Careers Early
Is it time to start exposing high schoolers to the aging/longevity field: basic reasons it's important & a worthy potential career area? High schools have career days where adults jobs & careers. I just did a 1hr intro to aging &...
Low Insulin Can Be Healthy—Check HbA1c and Liver
Insulin has an inverse U-shape during aging, so by itself low values may be optimal, but also indicative of B-cell failure Adding HbA1c provides more context. If it's low with low insulin this is potentially good news Also check liver enzymes, to...