How I Fixed My Blood Sugar in 4 Simple Steps -Revolutionize How Your Body Absorbs Glucose
In this episode the host explains how conventional fasting blood‑sugar tests miss the daily spikes and crashes that cause fatigue, brain fog, cravings, skin breakouts, and mood swings. Drawing on recent research, they describe the hidden "blood‑sugar roller coaster" that many healthy adults experience, which creates oxidative stress and accelerates cellular aging. The host then outlines four simple steps—dietary timing, low‑glycemic carbs, stress management, and targeted movement—to stabilize glucose levels and improve energy and mood. Listeners gain a practical, science‑backed roadmap for fixing blood‑sugar regulation without medication.
Dr. Ryan Cole on Defending His Medical License and Improving Health
In this episode, Dr. Ryan Cole discusses his recent battle defending his medical license, his new role leading medical and scientific affairs at the Independent Medical Alliance, and his advocacy for free‑speech rights in medicine following a landmark Supreme Court...
Keto Saved My Life — The Future of Metabolic Medicine | Nick Norwitz PhD MD
In this episode, Dr. Nick Norwitz, a PhD in human metabolism and new Harvard MD, shares how a ketogenic diet rescued him from severe ulcerative colitis, leading to complete remission and allowing him to finish his PhD and medical training....
Medical Doctor Shares Life Changing Ibogaine Treatment Stories
In this episode, Dr. Fernando Vega, a family physician with 45+ years of practice, discusses his extensive work using psychedelic medicines—especially ibogaine—to treat PTSD, depression, anxiety, and opioid addiction. He shares compelling case stories, including a former alcoholic who regained...
Why the Rich Want to Live Forever — with Kara Swisher
In this episode, Kara Swisher explores the burgeoning obsession among tech billionaires with longevity and body optimization, tracing how figures like Jeff Bezos, Mark Zuckerberg, and Larry Ellison are funding anti‑aging research, hormone therapies, and cutting‑edge biotech. Swisher critiques the...
Episode 194: Tommy Wood Discusses How to Future-Proof the Adult Brain
In this episode, neuroscientist Dr. Tommy Wood expands on his new book, The Stimulated Mind, outlining science‑backed strategies to future‑proof the adult brain against dementia. He emphasizes that neuroplasticity persists throughout life and that diet, exercise, and continual mental challenge...
Running: Will It Wreck Your Body?
In this episode of Science Versus, hosts Akedi Foster-Keys and senior producer Meryl Horn examine the science of running, focusing on injury risk, optimal training progression, and the physiological benefits of the activity. They cite research showing that about half...
Can a Transplant Cure Aging? | Catherine Baucom MD PhD
In this episode, Dr. Robert Lovekin talks with Dr. Catherine Baucom, chief medical officer of MitoSense, and veteran health expert Van about mitochondrial organelle transplantation—a novel therapy that injects healthy mitochondria from young donors into patients to repair damaged cells....
EXPLAINER: Walking Won't Burn Fat (Here's What It Actually Does)
In this episode, Dr. Robert Lufkin debunks the myth that walking burns fat primarily through calorie expenditure, explaining that the body compensates for most exercise calories. He highlights how walking triggers GLUT4-mediated glucose uptake, activates AMPK, and lowers insulin and...
Stronger Culture - The Mental Side of Bodybuilding Nobody Talks About
In this episode of Stronger Culture, hosts Eric and his guest dive into the often‑overlooked mental side of bodybuilding, focusing on supplement safety, third‑party testing, and the psychological pressures that drive athletes to chase every new product. They compare testing...
The Longevity Nerve: The Missing Link in Stress, Aging & Brain Health | Elisabetta Burchi MD
In this episode, Dr. Elisabetta Burchi explains how the vagus nerve serves as a central hub linking the brain to the heart, gut, immune system, and overall longevity. She outlines the anatomy and function of the vagus within the parasympathetic...
RHR: Mouth Taping: Beyond the Hype—What the Science Really Says
The episode examines mouth taping, a social‑media sleep hack, against scientific evidence. A May 2025 systematic review of 10 studies (213 participants) found limited, inconsistent benefits and notable safety concerns, especially for those with nasal obstruction or moderate‑to‑severe OSA. Benefits were...
My Video Chat with the Mighty Kara Swisher
In this episode, host Dan Carlin sits down with tech journalist Kara Swisher to discuss her new CNN series on longevity, "Kara Swisher Wants to Live Forever." They explore why ultra‑wealthy tech entrepreneurs are obsessed with hacking death, the mix...
260: Dr. Michelle Jorgensen, Pioneer in Holistic Dentistry: Your Dentist Might Know Your Sleep Problem
In this episode, Dr. Michelle Jorgensen, a holistic dentist, explains how oral health—particularly mercury‑containing fillings, hidden infections, and airway obstruction—can drive inflammation and compromise sleep quality, leading to issues like bruxism and sleep apnea. She shares her personal journey from...
Broadcasting Pedal to the Metal: How John Fredericks Turned His Studio Van Into a Test Lab for Vitality
In this episode, host John Fredericks and Dr. Peter McCullough discuss the growing market for anti‑inflammatory drugs and introduce the Wellness Company’s peptide‑based “Regenerate” drops, which aim to repair musculoskeletal tissue rather than merely mask pain. They also cover natural testosterone‑boosting...