266: Meredith Oke, Host of the Quantum Biology Collective & Non-Profit Founder: How Your Light Environment Might Be Destroying Your...
In this episode, host Molly Eastman talks with Meredith Oke, founder of the Quantum Biology Collective, about how modern light exposure—especially from LEDs and screens—disrupts circadian rhythms and degrades sleep quality. Meredith shares her personal journey from chronic fatigue to discovering that controlling light and darkness is a foundational, low‑cost strategy that improves energy, mood, and overall health. She offers practical steps like morning sunlight exposure, evening dimming, using blue‑blocking glasses, and creating a pitch‑dark bedroom, while also discussing how to embed these habits as a family value. The conversation highlights the broader biological impacts of light, linking sleep to fertility, metabolism, mental health, and more.
#393 ‒ AMA #85: A Guide to Medications and Supplements: Determining What to Take, What to Skip, and How to...
In this AMA, Peter Attia explains how to evaluate medications and supplements by first precisely defining a health problem with measurable metrics, targets, and timelines, rather than starting with a desired outcome. He stresses that the intended purpose of an...
#393 ‒ AMA #85: A Guide to Medications and Supplements: Determining What to Take, What to Skip, and How to...
In this 13‑minute AMA preview, Dr. Peter Atiyah explains how to choose medications and supplements by first defining a concrete health problem—specific metric, threshold, and timeline—rather than vague goals like “more energy.” He categorizes interventions into four "jobs"—disease treatment, symptom...
Start Where You Are: #1 Orthopedic Surgeon’s Proven Protocol to Feel Stronger & Look Younger in Weeks
In this episode, Mel Robbins talks with Dr. Vonda Wright, a double‑board‑certified orthopedic surgeon and longevity researcher, about how women can prevent the frailty they fear in aging. Dr. Wright shares that the body can respond positively to small, consistent...
#391 ‒ Colorectal Cancer Screening: Importance of Early Screening, Colonoscopy as a Screening and Preventive Tool, and How to Build...
In this episode Peter Attia explains why colorectal cancer is the most preventable major cancer and walks listeners through the biology, screening options, and personalized strategies for early detection. He highlights colonoscopy’s unique dual role as a diagnostic and therapeutic...
EXCLUSIVE: Peptides, Fauci & MAHA - What You Need to Know | Daily Pulse
In this episode, host Maria Z interviews Dr. Lynn Finn, a retired infectious disease specialist turned clinical researcher, to unpack the rising popularity and risks of peptide supplements. Dr. Finn explains what peptides are, their potential therapeutic uses, and why...
BONUS: Stronger Culture - The Protein Ceiling: Real or Not a Needle Mover? (Ft Eric Helms & Steve Hall)
In this bonus episode, Eric Helms and Steve Hall discuss the role of caffeine—particularly diet sodas like Pepsi Max—in bodybuilding routines, debating optimal timing, dosage, and its impact on performance and sleep. They critique popular “science communicator” advice that discourages...
Your Phone Is Rewriting Your Biology — Daniel DeBaun (Former Bell Labs Engineer)
In this episode, former Bell Labs engineer Daniel DeBaun explains how the electromagnetic fields (EMF) emitted by smartphones and emerging 5G/6G networks can affect human biology, from DNA damage and calcium influx in cells to impacts on the gut microbiome,...
STRESS, SLEEP, AND STRATEGIC STRENGTH
In this episode of A Better Peace, Colonel Kurt Brooker discusses the critical role of sleep, stress, and recovery for warfighters, highlighting how chronic sleep deprivation undermines health and readiness. He explains the physiological differences between deep and REM sleep,...
#390 ‒ AMA #84: Family Health History, Preventing Heart Disease, Metabolic Health, Strength Training Efficiency, Dementia Risk Reduction, NAD Supplements,...
In this AMA, Peter Attia tackles listener questions on building a useful family health history, cardiovascular risk assessment, and why heart disease remains poorly prevented despite available tools. He discusses the concept of metabolically healthy obesity, outlines the minimum effective...
#390 ‒ AMA #84: Family Health History, Preventing Heart Disease, Metabolic Health, Strength Training Efficiency, Dementia Risk Reduction, NAD Supplements,...
In this brief AMA preview, Dr. Peter Atiyah tackles a wide‑range of practical health questions, from building a useful family health history and its role versus genetic testing, to why heart disease remains under‑prevented despite available tools. He discusses the...
EXPLAINER: Medicine's Forgotten Biomarker - The Homocysteine Story Your Doctor Missed
In this episode Dr. Robert Lufkin explains why homocysteine, an amino‑acid by‑product of methionine metabolism, is a powerful but overlooked risk factor for heart disease, stroke, and dementia. He reviews the biological mechanisms by which elevated homocysteine damages arterial endothelium...
Eat This to Live Longer, Stay Young, and Transform Your Health
In this episode, Mel Robbins talks with Dr. Lucia Aronica, a Stanford epigenetics professor, about how the foods we eat act as a "pencil" that can rewrite our genetic instructions, influencing aging, disease risk, weight, and mood. Dr. Aronica explains...
343. Summary: Can This Nutrient Help Alzheimer's? - Life Extension
In this episode, Dr. Mike and Dr. Crystal discuss a recent pilot study on creatine supplementation as a potential therapy for Alzheimer's disease, featuring insights from lead author Aaron Smith. They explain how creatine, known for its role in muscle...
Reducing Cardiovascular Risk: A Playbook for Lipid-Lowering Pharmacotherapy
The episode outlines a practical decision‑making framework for lipid‑lowering pharmacotherapy, emphasizing that the key question is not whether to treat high LDL‑C but how to choose the optimal therapy. It explains how to assess baseline labs, identify the dominant cholesterol...