🎯 Today's Biohacking Pulse
Ketogenic diet may boost type 2 diabetes remission
A 12‑week randomized trial in 51 adults aged 55‑62 compared a high‑fat, low‑carb ketogenic diet with a low‑fat diet. Both groups lost weight, but the keto group experienced a greater decline in proinsulin levels, suggesting improved beta‑cell function and a higher likelihood of diabetes remission.
🚀 Top Biohacking Headlines
Frequent or Longer Naps in Older Age May Signal Declining Health, Study Suggests
Medical News Today
Keto May Work Best for Sending Diabetes Into Remission: Here's Why
Medical News Today
There Is No Safe Gamble with High LDL Cholesterol
The pitfalls of the lipid energy model and why “lean mass hyper-responders” should still take high LDL cholesterol seriously. The post There is no safe gamble with high LDL cholesterol appeared first on Peter Attia.
The Peter Attia Drive / Articles
Is Exercise as Effective as Treatments for Depression and Anxiety?
Some big studies say yes. Many experts have reservations
The Economist – Science & Technology
Have You Heard of Astaxanthin? You Will Soon
Regardless of the fitness discipline you’re committed to, one universal truth remains: Your output is only as good as your input. To maximize the potential that you demand from your body when it’s time to perform, the purity of your nutrition isn’t just a preference, it’s a critical biological necessity. A potent carotenoid antioxidant that […]
Muscle & Fitness
💬 Top Biohacking Social Posts
Thread by @Trizzlemanfitness
Americans drink 50,000 calories a year. One of the easiest ways to lose fat is to simply cut back your liquid calories.
Tweet by @Bengreenfield
The effects of wearing a continuous glucose monitor are generally studied in participants with diabetes, but this new study on non-diabetics shows great promise for CGM’s when it comes to successful weight loss: https://t.co/cvlYi7bdo5 https://t.co/1LLnf2FAWp