Frequent or Longer Naps in Older Age May Signal Declining Health, Study Suggests
A long‑term JAMA Network Open study of 1,338 older adults found that longer and more frequent daytime naps, especially in the morning, are linked to higher mortality. Each additional hour of napping raised death risk by 13%, and each extra nap added about 7% risk. Morning naps carried a 30% greater risk than afternoon naps, while stable nap habits showed no increase. Researchers suggest tracking nap patterns could serve as a simple early‑warning sign of health decline.
Keto May Work Best for Sending Diabetes Into Remission: Here's Why
A recent 12‑week study published in the Journal of the Endocrine Society compared a ketogenic (high‑fat, low‑carb) diet with a low‑fat diet in 51 adults aged 55‑62 with type 2 diabetes. Both groups lost weight, but the keto group exhibited a...
![[Comment] Antibody-Based Malaria Prevention in an Intense Perennial Transmission Setting](https://hixhlmpcokxhartfkpyi.supabase.co/storage/v1/render/image/public/images/thumbnails/a3263fcd8d733301ef10712d19f5c34a.webp?width=1200&resize=contain&quality=75)
[Comment] Antibody-Based Malaria Prevention in an Intense Perennial Transmission Setting
A recent phase‑2 trial of the monoclonal antibody L9LS in Kenyan children demonstrated high efficacy against Plasmodium falciparum in an intense, year‑round transmission setting. The study reported roughly 70% protection after a single dose, with a safety profile comparable to...
Is Exercise as Effective as Treatments for Depression and Anxiety?
Two large meta‑analyses released in early 2026 find that regular exercise is roughly as effective as psychotherapy and antidepressant medication in alleviating symptoms of depression and anxiety. The studies, which pooled data from thousands of participants, showed comparable reductions in...
Reprogrammed Cardiomyocytes Soften the Blow in Heart Attack
A recent study published in the Journal of Molecular and Cellular Cardiology demonstrates that partial reprogramming of mouse cardiomyocytes with three Yamanaka factors (OCT4, SOX2, KLF4 – OSK) enables the cells to complete cytokinesis after a heart attack. By dismantling...
Have You Heard of Astaxanthin? You Will Soon
Astaxanthin, a red carotenoid antioxidant produced by microalgae, is gaining attention for its unique ability to span cell membranes and protect cellular structures. AstaReal, the flagship brand owned by Fuji Chemical Industries, supplies the most studied natural astaxanthin, with dosages...
Can a Healthier Gut Mean Better Fitness and Performance? New Research Suggests a Link That Only Appears in Men.
Researchers presented data at the American Physiological Society meeting showing that men with a more diverse gut microbiome tended to have higher VO2 max and aerobic performance, while the same link was absent in women. The study involved 27 cyclists...
Whey Protein Isolate Vs. Concentrate: Which One Is Better?
Whey protein isolate and concentrate are the two primary forms of milk‑derived protein powder, each with distinct processing levels and nutrient profiles. Isolate is 90‑95% pure protein, delivering roughly 27‑28 g per 30 g scoop, low in carbs, fat, and lactose, but...
Why Ancestry Matters in the Cardiac Screening of Elite Soccer Players
A new ESC Preventive Cardiology study examined 9,024 elite male soccer players screened between 2017 and 2024, finding that 25% identified as Black and that cardiac abnormalities varied markedly by regional ancestry. West and Central African players displayed the highest...
Heat Waves and Cold Waves Are Increasing Cardiovascular Events, Analyses Show
A geospatial analysis of over eight million residents in Eastern Poland found that both heat waves and cold waves significantly raise major adverse cardiovascular and cerebrovascular events (MACCE). Heat waves trigger an immediate 7.5% rise in MACCE and a 9.5%...
Rethinking Injury Risk: Why Injury Prevention in Sport Needs a Gender-And Sex-Specific Lens
A recent concept‑mapping study of 66 international experts identified ten gender‑ and sex‑specific factors that shape injury risk for female, woman and girl athletes. The research, commissioned for the IOC FAIR consensus, highlighted that insufficient knowledge among support staff is...
New Research Highlights 10 Peptides You Shouldn’t Be Using
A new review in *Sports Medicine* examined ten peptides that are circulating on social media as performance‑enhancers. The authors found that most of these compounds have only animal or in‑vitro data, with little or no convincing human research. All but...
CRISPR Base Editing Repairs Hard-to-Treat Cystic Fibrosis Mutation in Cell Models
A new study published in Science Translational Medicine demonstrates that an adenine base editor (SpRY‑ABE9) can correct the hard‑to‑treat CFTR 1717‑1G>A splicing mutation in cell models. Researchers delivered optimized mRNA and sgRNA, achieving up to 30% editing in kidney and...
What if Humans Could Regrow Tissue? New Study Moves Science Closer
Researchers at Texas A&M have demonstrated that a sequential application of fibroblast growth factor‑2 (FGF2) followed by bone morphogenetic protein‑2 (BMP2) can regenerate bone, tendon, ligament and joint structures in amputated mouse digits. The two‑step protocol first redirects fibroblasts away...
Pugs and Frenchies Could Find Breathing Relief for Squishy Faces with New Treatment
After 15 years of research, RMIT scientists and biotech firm Snoretox have developed Snoretox-1, an injectable treatment that uses a modified tetanus toxin to improve muscle tone in the geniohyoid muscle of flat‑faced dogs. In a small clinical trial, six...