Life Blogs and Articles

The Noise Before the Silence

Katy Eldred reflects on a hectic start to 2026, juggling a new jiu‑jitsu routine, a demanding work schedule, and preparation for the Pacific Crest Trail. Late‑night training and irregular meals have cut her sleep to under seven hours, leaving her fatigued and distracted. She attributes the imbalance primarily to jiu‑jitsu and is experimenting with earlier meals, apple cider vinegar, and reduced media to restore sleep. With just over a month left at her job, she hopes the upcoming break will allow her to reset and focus on long‑term goals.