Marvel's Doomsday Trailer Delivers Epic Multiverse Reunion
I've watched the Avengers: Doomsday trailer up on the big screen. Twice. At CinemaCon last week. It's certainly epic and brings together so many beloved characters, even from before the MCU existed. RDJ's return (and whole new role) plays out in fascinating form. Can't wait to see it again once Marvel releases it online.
McMurtry Spéirling: Mind‑blowing Land‑Based Jet Fighter
Three years ago today, I had my mind blown and my internal organs rearranged by the mcmurtryautomotive Spéirling. These are a few stills from the @hagerty film - I’m pretty certain I’ve never appeared more discombobulated on camera. What an...
Quick Hip & Glute Routine Prevents IT Band Syndrome
Big focus on ITBS this week on the Strength Running Podcast. To help prevent it, this 10-15min routine strengthens the hips and glutes. Most exercises pulled directly from PT: https://strengthrunning.com/2011/02/the-itb-rehab-routine-video-demonstration/
1970s Asian Journey on $2,500 Annual Budget
Just stumbled upon @kevin2kelly's incredible travel map, charting where he went across Asia in the 1970s. During this period, he lived off ~$2,500 per year (note: not per month) https://t.co/9zUz4wgiiI
Forgiveness, Gratitude, Love Release You From Bitterness
If you are living an angry life, feeling like a victim, and you think you are hurting or spitting others by being unkind or apathetic, you are only depriving yourself of the fullness of life and you are living a...
Explore Montessori Education This Summer Through Book Club
What's your summer reading? Why not learn about Montessori education in a book club? https://t.co/R7b7KAqiMJ https://t.co/WuPP2ZAwB9
Family Values Can Seed Physician Burnout Before Practice
Physician burnout is often inherited before it is experienced. Amna Shabbir, MD, an internal medicine physician and geriatrician, traces her own burnout not to medical school, residency, or the pandemic, but to the year she was born. Her mother was...
Embrace the Present: Acceptance Over Resistance
"What would it be like if I could accept life; accept this moment; exactly as it is?”~ Tara Brach Acceptance versus resistance. This is the first step and often the most difficult one when moving forward. It's #mindfulness in action. https://t.co/uWNYJH5Ruq
90s Black Icons Shine in New Motown Biopic
#Michael serves as a reminder of the depth of talent among ’90s-era Black stars. Nia Long brings much-needed grounding to the story. Larenz Tate (seemingly ageless) shines as Motown legend Berry Gordy. https://t.co/xrO1mo8OKW via @variety https://t.co/aMBAbKxIaC
African Elephants Inspire Awe, Not Exploitation.
I’ve been obsessed with African elephants for years. They got me to Kenya twice – because I wanted to admire them, not hurt them. They’re brilliant animals and I trust they know what they’re doing.  *Pic from the elephant nursery...
Must‑Read Books I Wish I'd Known at 18
Someone asked me for book recommendations that I wish I would’ve read when I was 18 and here’s a few. Let me know what other books you’re interested in.
Consistent Whole‑Food Diet Powers Energy, Focus, Strength
Foods I eat daily to stay healthy and strong as a sports dietitian: • Eggs • H20 • Dates • EVOO • Berries • Spinach • Banana • Broccoli • Avocado • Asparagus • Sweet potato • Steak or salmon •...
Nanophotonic Chips Finally Make the Proteome Visible
We sequence genomes and map transcriptomes with ease. Why is the proteome still invisible? Proteins are where biology actually happens. But until now, we have lacked the tools to read them at scale. @jendionne and her team are building nanophotonic chips that...
Audit Your Desk Setup for Healthier, More Productive Work
Here are 5 epic prompts to use with ChatGPT's new image generator. It's the most powerful image generator on the market, so let's use it to our advantage. Save this one 📌 WORK SETUP AUDIT: upload a photo of your desk...
Procrastination Is Lack of Belief, Not Ambition
People don’t procrastinate because they lack ambition. They procrastinate because they don’t believe their effort will produce results. The reason they don't have that conviction is probably how they were raised or the environment they grew up in. Maybe a friend...
Bruce Lee Reveals Willpower, Imagination, Confidence Secrets
The reason of emotion – Bruce Lee's unpublished writings on willpower, imagination, and confidence https://t.co/DNwcuwQzbt
Biopic Double Standard: ‘Michael’ May Beat Bad Reviews
Do Biopics Have a Double Standard? How ‘Michael’ Could Overcome Bad Reviews and See Awards Prospects for Jaafar Jackson https://t.co/xrO1mo8OKW via @variety
Live Updates: MJ Biopic, Drake’s ‘Iceman’ Teaser
Going live to get into the Michael Jackson biopic, Drake's 'Iceman' teaser and other music headlines https://t.co/47oOgMBpr7
Is There a Genre That Screams Spring?
A few years ago my publisher was doing a Summerween promo to promote horror books in the summer rather than the fall because of the association of horror with Halloween/October. And we talk about beach reads in the summer. Which...
Dates Pack More Potassium, Fiber, and Copper Than Bananas
Dates have nearly double the potassium of a banana and nobody talks about them. I have been on a date kick for the past two years. I eat them as a pre workout, as a snack, blended into smoothies, and stuffed...
Language Evolved Gradually via Complex Genetic Regulation
Thirty-six years ago, @paulbloomatyale and I argued that the human language faculty was a genetically complex trait, distinct from general cognition, which evolved gradually by natural selection of many regulatory genes over a long period (as opposed to being the...
Pause, Analyze Your Reaction Before Projecting Online
When someone else’s social media post elicits a visceral reaction, dig deep to understand why before you project.
Coherent Breathing Beats Meditation for Anxiety Relief
Was only a matter of time until people started going (rightly) crazy about coherent breathing.
Modular Design Takes Center Stage at Palazzo Acerbi
SHAPE SHIFT An epic play on modularity at Palazzo Acerbi for my show with H&M Home. The Soluna Lounge Chair and Poma Accent Chair from my collaboration with H&M Home arranged and rearranged, scaled and grouped, showing every way these...
Who Should Be the Next Tech Visionary Biography?
There's the book of: -Naval Ravikant -Elon Musk -Balaji Srinivasan Who would you like to see a book about next? https://t.co/9jozLlCeSJ
Start Building Something to Find Direction and Purpose
If you feel lost, build something. A business. Your body. A skill set. Anything that gives you a reason to learn and focus. Don't worry about choosing the right thing. Don't think about how difficult it will be. Just start moving forward and...
Renewables Dominate Future Grids; Nuclear's Role Marginal
New paper: "Perspectives on nuclear power" Systems with renewable energy, storage, and demand response dominate least-cost future energy system options under realistic conditions. New nuclear contributes only marginally. Past studies of nuclear exaggerated its role by using unrealistically low overnight capital...
Every 1,000 Steps Cuts Mortality Risk by 15%
The association between daily step count and all-cause and cardiovascular mortality: a meta-analysis A 1000-step increment was associated with a 15% decreased risk of all-cause mortality... with significant benefits starting event at 2500/4000 steps/day. https://t.co/8d6VGnP0Dg https://t.co/f9h0D5dWlV
Invest in Mentors to Accelerate Your Growth
If you want to make rapid progress, pay to learn from people ahead of you. Almost always the highest-return investment you can make. Every “power level” came immediately after I made an uncomfortably large investment in myself. The problems and...
Stunning Wing View Makes Dupont Circle Hotel Unforgettable
Why I’ll Gladly Return To The Dupont Circle Hotel In Washington - View from the Wing https://t.co/0bRbFE0DqU
Free Shipping This Weekend for Indie Bookstore Day
There's free shipping at Bookshop.org this weekend to celebrate Indie Bookstore Day, if you're looking for a new read https://bookshop.org/p/books/metallic-realms-a-novel-lincoln-michel/0a3abce8348fccc4?ean=9781668058671&next=t
Alicia Keys Labels Music Industry a “Good Old Boy” Network
Alicia Keys Calls the Music Industry a ‘Good Old Boy Network’, Says Women Are ‘Not Given an Open Door’ https://t.co/Trc6R4TNsA via @variety
Facial Age Acceleration Predicts Earlier Death, Varies by Job
Face photo-based age acceleration predicts all-cause mortality and differs among occupations "We found that face photo-based age predicts all-cause mortality for middle-aged and older individuals meaning that those age faster based on their face photo die sooner." https://t.co/QUUzK4fe9G
When Simple Tasks Overwhelm, Lists Aren’t Enough
Executive function - me: "I'm having trouble doing simple things" the advice: "here's a list of simple things you can do"
Addressing the Unspoken Issue Everyone Avoids
This is an important discussion to have, and one that not many want to talk about in the first place... https://t.co/i0XyxcoBi2
Reset Your Nervous System with Simple Daily Habits
If you feel wired but tired, your nervous system is stuck in high gear. Three things to change today: • Switch to nasal breathing with mouth tape. • Stop eating 3-4 hours before bed. • Get 10 minutes of direct sunlight this morning. These aren't...
Simple Daily Practices Transform Your Day’s Quality
A few simple practices can shape the quality of a day: planning the day, moving the body, expressing love, noticing moments of wonder. In this video, I share 7 things that make my days feel amazing. ▶️ https://t.co/WupNWslpOj #dailyhabits #simplicity #mindfulness
Evidence Shows Simple Steps Cut Hearing Loss Risk
3 evidence-based ways to reduce your risk of hearing loss: • Use hearing protection • Limit noise exposure • Manage key health factors Simple? Yes. Widely practiced? No. Why the gap? 🔗Read the full evidence-based insights: https://t.co/yWRzHN0GJx 🌐 #HealthHacksThatWork https://t.co/fb9Er64b4p
Progress MS-34 Launch Tonight at 6:21 Pm EDT
Progress MS-34/P95 getting ready to launch this evening at 6:21 pm EDT. NASA coverage begins 6:00 pm EDT.
Lead Authentically: Share Experience, Not Pretended Confidence
Coaching my Finish Line participants on how to become more effective thought leaders Faux confidence in things you have yet to experience is one path, that will keep you feeling like a fraud I prefer the more sustainable path of just...
Jackson Biopic's Delay Renders Him Irrelevant to Industry
In a skewed irony, the King of Pop’s much-anticipated biopic had been delayed for so long that, by the time it debuted, the theatrical industry and Lionsgate no longer needed #Michael to save their butts.
Speed Is Relative: Drone Moves 100 Km/H in Air
From a physics point of view, is the drone actually moving at 100 km/h, or is it effectively stationary? Answer is pinned in comment section. 👇
Wealthy Founders Work 4 Hours, Automate the Rest
The wealthiest entrepreneurs I know work 4 hours a day. They have systems for the other 20.
Seeing My Book Shelved Everywhere Still Feels Incredible
This time last year I did an indie bookstore crawl in Toronto for Canadian Independent Bookstore Day, which felt extra special since my book EVERYTHING BUT MONEY had just come out. I’ve gotta say, a year later, seeing my book...
Two Weeks Off Exercise Triggers Depression Spikes
What happens when you make people take a break from doing what they love? In one study, researchers took regular runners and triathletes and made them take 2 weeks completely off. No exercise. No cross-training. Just rest. The result? Big spikes in...
Seeking Beginner-Friendly Investing Book with Accounting Depth
What is your top investing book recommendation? Bonus points if: - Gets into the weeds of financial accounting - Relatively approachable for beginners
Keep Experience Adaptive, Not Fixed, Thanks to AI
This gets at something I see all the time. Experience only stays valuable when it keeps updating. AI lowers the cost of trying, learning, and changing your mind. That makes stale judgment easier to spot. The most effective operators treat experience like a...
Crystal Bridges' Free-Access Model Reshapes National Art Engagement
How did Bentonville, Arkansas become a national destination for art and culture? It all started with the vision of Alice Walton, who founded the @crystalbridges Museum of American Art in 2012. And now it continues with Olivia Walton...
Speak Truth, Choose Yourself When Feeling Trapped
When you feel trapped, you start negotiating with things that aren’t right for you. But the answer is always the same. Tell the truth. Then choose yourself.
Metabolic, Epigenetic, Immune Links Drive Ovarian Aging
Metabolic, epigenetic, and immune crosstalk in ovarian aging "This work provides a conceptual foundation for developing personalized strategies to mitigate reproductive aging and its systemic health impacts..." https://t.co/IgYU6f36nP https://t.co/rRgC7Dh65g