Treat Fruits and Veggies Like Protein for Recovery
Focus just as much on adding fruits and vegetables to your diet as you do on adding protein. If you’re like most Americans then you’re not getting enough. And if you need another reason, remember this: fruits and vegetables provide carbs and antioxidants that are also important for recovery from exercise.
Lunar Flyby Footage Falls Short: Here’s Why
You're probably going to be disappointed with the video imagery of the lunar flyby. Here's why: https://t.co/20YF81w0uA
Self‑belief Unlocks Tomorrow, Doubt Holds It Back
"The only limit to our realization of tomorrow is our doubts of today." – Franklin D. Roosevelt Believe in your potential. Founders always hold the key to success - and it is grounded in their foundational belief in themselves and the business.
Private Funders Bridge Gap After U.S. Aid Cuts
U.S. cuts have devastated aid programs across the globe, but private funders are helping organizations like Helen Keller Intl continue at least some of their life-saving work. Constance Matthiessen Reports: https://tinyurl.com/yc8fnjb2 Related IP Resources: Global Health Grants -https://tinyurl.com/52eacu6a Grants for Global Development -https://tinyurl.com/533vjt2t Donor Insights...
Talk to Customers, Not Just Social Media Echo Chambers
I've coached 200+ store owners. Here's the pattern: The ones who spent all day on Twitter and in Discord groups failed. The ones who spent all day talking to their customers won. Your echo chamber isn't your market. Trust nothing.
Repeated Failure Makes Effort Feel Pointless for Kids
When effort hasn’t paid off repeatedly, kids stop trying. It's often because trying starts to feel pointless.
True Performance Needs Primal Friction, Not Sterile Optimization
If you want to know what a 100% "optimized" life looks like without a primal foundation, watch Wall-E. It’s a vision of humanity that has successfully avoided all discomfort and lost its soul in the process. True high performance requires...
Reclaim Your Body Before Tech Takes Over
Look around. We outsource our walking to cars. We outsource our thinking to algorithms. We outsource our dopamine to glass rectangles. The result is a nervous system that is perpetually "on" but a body that is effectively "off." The exit strategy is simple but difficult. Reclaim...
Dog Hikes: Simple Joy on Washington Trails
Some days you just have to pick up the dog and hit the trails. 🥾🐶 #pnwhikers #washingtonhikes #adventuredogsofinstagram #washingtontrails #hikingdogsofinsta
Resveratrol Alters Sperm Epigenetics, Boosts Offspring Metabolism
CRAZY IF TRUE PAPER: A new study in mice reports that resveratrol intake by old male mice (or directly treating their sperm) changes the metabolism of embryos & pups, "potentially through alterations in sperm telomere length and epigenetic modifications"...
Best Miami Vice Found at Stilts, Marco Island
I have an announcement to make: After years of research I have determined the best Miami Vice is served at Stilts in Marco Island Perfect mix https://t.co/VIpCcI5lNC
New IMAX 70mm Trailer Reveals Dune: Part Three
Glorious New IMAX 70mm Tickets Trailer for 'Dune: Part Three' Sequel https://t.co/Y0Mpy1Lyd1 #DunePartThree #Dune3 #70mm #IMAX #tickets #scifi #DenisVilleneuve https://t.co/TNukJNidcw
Treat Every Interaction as a Mentor, Not Just One
Best mindset shift I’ve heard: Stop hunting for one mentor. Make every single encounter your mentor. https://t.co/odrbPVa0uF
Chaka Khan and Miles Davis Reinterpret MJ’s “Human Nature” Live
Chaka Khan & Miles Davis covering "Human Nature" by Michael Jackson. Live at the Montreux Jazz Festival. 1989. https://t.co/xTxy3h2wal
Meta-Analyses Reveal Psychedelics Boost Brain Circuits
Two systematic, meta-analyses on psychedelic drugs today Brain Circuit Function @NatureMedicine https://t.co/nBmjreYEXU Depression @NatMentHealth https://t.co/zJR06AsC0Z https://t.co/qpWdjzBR4D
Peptual Peptides Pass Tests Despite Contamination Claims
If you read this “peptides are contaminated” article carefully, you will notice that this source that I recommend (Peptual) purchased by reporter via @thegarybrecka website tested just fine… https://t.co/Cq8I6D8QZz
New ROS Guide Adds Outpost Thermal-Control System
Expanding our exclusive technical guide to the ROS complex with the introduction to the outpost's thermal-control system (subscription). CONTEXT: Home page for the ROS project: https://t.co/81bSOWHp9D https://t.co/upduOMWNYd
Homeowners Ditch All‑White Interiors for Bold Designs
Bland is out in #realestate, as homeowners gain traction acx the country w/bold prints+showstopper embellishments. 'Going away from white countertops, white kitchens, white flooring+white walls' #mortgage https://t.co/6Z6PNS6oxV via @WSJ
Cell Senescence Drives Cancer Risk, Yet Can Be Modulated
Cell senescence and how it predisposes to cancer, no less how we may be able to modulate it. An outstanding @CellCellPress review https://t.co/bmAXOS1Ybz
Metrics Aren't Life; Chasing Goals Fuels Endless Restlessness
A number on a dashboard is not a life. I had to learn this the slow way - building past every target I set and finding the same restlessness waiting on the other side.
Constantly Question Yourself to Improve Continuously
It’s very important to have a feedback loop, where you’re consistently thinking about what you’ve done and how you could be doing it better. The single best piece of advice: consistently think about how you could be doing things better...
Devil Wears Prada 2 Trailer Reveals Hilarious Fashion Showdown
Grand Finale Trailer for 'The Devil Wears Prada 2' Fashion Comedy Sequel https://t.co/27cktopvpv #TheDevilWearsPrada2 #AnneHathaway #MerylStreep #StanleyTucci #sequel https://t.co/YLuckM4WAl
Single-Leg Hip Thrusts: Underrated Power Move, Lift Heavier
Single leg hip thrusts kick ass. Such an underrated and underutilized movement. You’re probably capable of using much more dumbbell load than you’re used to.
Tackling Microplastics, Safer Nuclear, Massive Battery Recycling Deal
In the latest Current Climate: 🫗Cracking down on microplastics in drinking water ⚛️A cheaper, safer form of nuclear power 🔋A $1.1 billion deal to get nickel and lithium from a “black mass” of recycled battery waste https://www.forbes.com/sites/current-climate/2026/04/06/a-move-to-crack-down-on-microplastics/
Focus on Passion, Let Success Follow Naturally
Stop chasing outcomes. Chasing leads to worry, fear of failure, & trying to force your way towards success. It never works. Find things where your interests & talents align. Work your butt off at things that you enjoy the process of doing....
Climate‑skeptic Diagrams Don’t Survive Scientific Scrutiny
If you see one of the diagrams on the internet that supposedly disprove #globalwarming or climate models, they invariably are aimed at lay people and don’t hold up under scrutiny. 🧐 Here’s an example (a cherry 🍒 pick) by notorious...
Indian Defence Officers Complete Hatha Yoga Trainer Program
Congratulations to all the officers from the Indian Defence Forces on completing the ‘Train the Trainer’ program for Classical Hatha Yoga. Hatha Yoga will equip you with balance & clarity to gain mastery over the most important tools in your...
Indoor Eye Use May Drive Myopia, New Study Finds
New Research Suggests Myopia Could Be Caused By How We Use Our Eyes Indoors https://t.co/UTBhiAeP8v https://t.co/U0wlBGLvUz
Carbs Aren’t Fat‑Making; Science Says Otherwise
Happy Monday to everyone... Except people who say that carbs make you fat Ya'll need science https://t.co/Eu2lzc8Jq7
Soft Electrofluidic Fiber Muscles Bundle to Lift Heavy Loads
Scientists have developed soft artificial electrofluidic fiber muscles that can be bundled together like skeletal muscles to lift heavy weights or launch objects in the blink of an eye. Learn more in Science #Robotics: https://t.co/QigPsEJDBc https://t.co/WpfeI9W1vW
Andy Serkis Unveils Dark Animated “Animal Farm” Trailer
Andy Serkis' 'Animal Farm' Cautionary Tale Animated Movie Trailer #2 https://t.co/0hmi0lpYKd #AnimalFarm #SethRogen #GlennClose #SteveBuscemi #KieranCulkin #LaverneCox #animation https://t.co/x3G5pzgQI7
Experience Is a Skill, Not a Magical Gift
"But calling it 'taste' instead of 'experience' does something subtle and harmful: it makes a learnable skill sound like a gift." https://t.co/mceEZ2oMkr < great point. We don't need a magical sixth sense about our work; we need to put in...
Focus Over Quantity: Why Companies Fail When Overextended
So many companies fail due to a lack of focus. Not from lack of ideas. Not from lack of talent. Not from lack of capital. From trying to do too many things at once.
Eat a Rainbow: Diverse Phytonutrients Boost Health
"Eating a rainbow of fruits+vegetables is important, as they contain a variety of phytonutrients. Phytonutrients are specific nutrients that come from plant foods that keep the body healthy+fight disease. Variety and quality are important..." page 160 PAVING the Path to...
Kids Thrive when Seen, Heard, Loved, and Known
Your kids need to be seen. They need to be heard. They need to be loved. They need to be known
Share Your Workplace Photo for Mind Over Grind Tag
I love these images by @ambermcgraw26 and @christymcgraw21 ! How intense is your job and profession? If you think Mind Over Grind could be helpful to your colleagues and coworkers, send me a pic of the book in your workplace and...
Choose Extra Tasks that Align with Your Career Goals
There's a difference between being exploited at work and being strategic about visibility. When you raise your hand for additional responsibilities, the goal isn't just to seem like a team player, it's to demonstrate skills your current role doesn't give you...
Iterate AI Automation Step‑by‑step, Then Go Autonomous
I've automated so much of my business with AI over the last 2 months. But I didn't start by automating everything. Here's the pattern I used: 1// Pick one annoying workflow that's regular and touches multiple platforms 2// Build it in assisted mode...
Live on Apple Music Radio: New Music From 54 Ultra
Going live right now on Apple Music radio, tap into hear new music from 54 Ultra https://t.co/4bdr4A5q06
Curiosity Beats Fear: Top Performers Embrace the Unknown
The best performers in the world aren't fearless. They're curious. When you're standing at the edge of something hard—a big project, a difficult conversation, a new challenge—the default is to tense up. But if you can shift from What if...
Vitamin D3 Preserves Telomeres, Slowing Cellular Aging
As a medical school professor, I have watched vitamin D research for decades. This trial finally delivers causal evidence. The VITAL randomized controlled trial -- the gold standard -- followed nearly 1,000 adults aged 50+ for 4 years and found that...
IMAX 70mm Dune Part Three Tickets Drop Soon
NEW: Select IMAX 70mm tickets for #Dune Part Three go on sale at the top of the hour. Start refreshing @Fandango now https://t.co/gR5C7PTuNy
A Haunting Glimpse Into “Carne De Dios” Novel Excerpt
Excerpt from the novel Carne de Dios - by Chloe Garcia Roberts - in The Microdose https://t.co/ct8XazA3mn
Passive‑House Mixed‑Income Apartments Set New Sustainability Standard
"The Wellington, a six-storey, mixed-income uptown apartment complex built to Passive House standards. Comprising a mix of market-rate and affordable units as well as fully accessible apartments." #passivhaus #passivehouse https://t.co/BtVuK9Wn2X https://t.co/u4vYPAGDs3
Tatiana Maslany Debuts First Look for AppleTV Thriller
Tatiana Maslany in 'Maximum Pleasure Guaranteed' First Look Teaser https://t.co/kk7qvAR4EG #TatianaMaslany #JakeJohnson #MaximumPleasureGuaranteed #AppleTV https://t.co/DC2kkNBwbW
Top Managers Succeed By Avoiding These Five Pitfalls
I’ve managed hundreds people over 15+ years in business. My most successful managers all avoided these 5 things: (and you should too) #management #leadership #workplaceculture
Moms in Tech Carve Time for Learning Anywhere
Good morning ☀️ Women in tech + moms— How are you finding time to show up for your goals today? 👀 Before the house wakes up? During naps? After bedtime? I’m squeezing in Linux + AWS later. Let’s talk 💬
MIT's OSGym Enables Scalable Training of Computer-Using AI
How do you train AI agents that can use computers like humans? 🧵 MIT CSAIL researchers introduce "OSGym": scalable OS infrastructure to improve the capabilities of computer use agents. It introduces large-scale training made possible by extensive infrastructure optimization: https://t.co/vALL4TL5BX
Understanding Trauma Empowers Healing and Breaks Cycles
It’s not you. It’s your trauma. And when you understand it, you can change it. You don’t have to do it alone ❤️🩹 #PostTraumaticParenting #CycleBreaking #NervousSystemHealing
Artemis II Moon Return Sparks Hope for Humanity
Something special is happening in space right now As Artemis II astronauts reach the Moon for the first time in 54 years, it gives humanity something we've been missing for decades: hope that we can become something great. https://t.co/wdFUF4tfOB