Seeking Feedback on My New Pool Tile Choice
POOL TILE reveal…and do you spot any mistakes ;)?? I’ve been stressing so hard about this decision. What do you think??
AI Co‑writes Choir Piece, Now Available as Sheet Music
#WhosNext? Music Composers? Composition co-written by #AI performed by choir and published as sheet music. (The Next Web) https://t.co/NCRSJrclCW https://t.co/JPignTpVfM
Five Minutes Daily Meditation Boosts Well‑Being
The remarkable benefits of 5 min per day of meditation. Which is simply, sitting quietly and observing your own thoughts, stress, etc. not clearing the mind etc. As explained by @RichieJDavidson on the Huberman Lab podcast out now. https://t.co/c9kiY8lycp
Ask If You'd Start It—Save Half Your Week
“If I weren’t already doing this, would I start?” That one question will free up half your week. https://t.co/NSN09jpDaQ
Women Comprise Two‑thirds of Alzheimer’s; Midlife Origins Examined
Why do women account for nearly 2/3rd of all cases of Alzheimer's disease? A new, thorough review @jclinicalinvest, open-access, on its origins in midlife. https://t.co/obITwhEiYG https://t.co/RXBffM9jKV
Combine GLP‑1 Drugs with Better Sleep for Optimal Health
An estimated 30 million Americans have obstructive sleep apnea. GLP-1 medications are producing weight loss at a scale we haven’t seen before. A 20% loss makes apnea 53% less severe. Something that doesn’t get enough attention: sleep is a metabolic intervention....
Make Having Kids Your Top Priority After 30
If you're 30+ and you don't have kids it should be your #1 priority. https://t.co/7g8ObgBeAo
Track a Daily Number for 30 Days, Improve Anything
How to improve at literally anything: 1. Pick something 2. Define it with a number 3. Write that number down every day for 30 days Some ideas to try: • Reps • Steps • Calories • Pages read • Screen time • Words written • Hours of sleep •...
AI Overload Blurs Minds—Leadership Must Protect Teams
Your team isn’t slower because they’re lazy. They’re slower because their brain is fried. AI brain fry is real. BCG just named it. More AI. More cognitive fog. More errors. That’s not a tech problem. That’s a leadership problem. Are you protecting your team’s mental...
Both Hinge and Scoop Moves Build Strong Glutes
Hinge and scoop methods are both incredible. You may like both or you may have a strong preference for one or the other. They both work the glutes very well.
Create for Joy, Not Competition, and Help Others
One thing I’ve noticed from 5 years of creating: It’s a lot easier when it’s not a competition. When you’re truly focusing on the ENJOYMENT of it. Focusing on the ides and building. Helping others instead of comparing yourself to them.
Excited for Oscar Buzz on Dune Part Three, Odyssey
If next year at the #Oscars we’re talking DUNE: PART THREE and THE ODYSSEY, I’m definitely there for it https://t.co/ehDD8ItEac
AI Scammers Ditch My Book, Pitch Other Authors
The AI marketing scammers don’t even want to promote my book anymore. Now they’re sending me pitches for other authors.
Guard Your Thoughts Like Health, Shape Your Character
Great message from Marcus Aurelius reminding us to guard our thoughts. If our thoughts are filled with resentment, fear, envy or bitterness, those impressions slowly shape our character. They become our emotional baseline. Over time they define how we see the...
Your Leadership Motive Shapes Longevity, Decisions, Impact, and Style
Your motivation for leading will determine your: Duration - If your motive for leading is good, it will impact how long you last. Decisions - If your motive is good, it will enhance your wisdom and objectivity. Donation - If your motive is...
Seek Purpose, Not Applause: Act for Yourself
If no one could see you, would you still want it? If there was no one there to applaud you, would you still do it? If no one could acknowledge your success, would you continue on this same path?
Dune Part Three Trailer Surpasses Expectations, Epic IMAX Reveal
Got to see the Dune: Part Three trailer in IMAX this afternoon. Didn’t think Denis Villeneuve could make something more epic. I was wrong. Drops at 1pm EST Tuesday. For now, check out these character posters. https://t.co/gxzHIC1yak
Meditation Clears Mind, Simplifies Life
A favorite quote: “I meditate so that my mind cannot complicate my life” – Sri Chinmoy https://t.co/3Ga0B957bt
WB Executives Poised for $1B Payouts Amid Merger
When I say that one day people will have a real look at #DavidZaslav’s role at WB’s fate… In the latest SEC filing submitted by WBD, it was unveiled that Zazzy expects to earn almost $900M in total compensation payouts for...
Your Circle Determines Who You Become.
Who you spend your time with is who you become … even if you started off “good” 🍌.. https://t.co/6k2PTV4KbE
Unexpected UK Quirks Caught Me Off Guard
Nobody warned me about these things in the UK. What caught you off guard? unitedkingdom
Great Conversations Synchronize Brains and Bodies
Science just explained what's actually happening in your body during a great conversation. When two people are truly in sync, their bodies and brains are literally starting to function alike, and that's exactly what great communication is designed to do....
Blend Short‑Term Paranoia with Long‑Term Optimism
"A mindset that can be paranoid and optimistic at the same time is hard to maintain, because seeing things as black or white takes less effort than accepting nuance. But you need short-term paranoia to keep you alive long enough...
Consistent Training Shows Small Efforts Yield Big Change
S&C is pretty rad, we are able to manipulate our physical capabilities if we challenge them consistently. Consistency in physical training reveals itself as a microcosm of the broader principle that incremental, persistent efforts lead to meaningful transformation in...
Cool Buildings by Sending Waste Heat Into Space
Air conditioning is an energy hog, right? Right. But there are also incredibly low-energy ways to cool buildings - by literally sending their waste heat into space.
Japanese Films Reveal Unexpected Cultural Depth on Flight
Watched “The Housemaid,” “Tokyo Taxi,” and “Rental Family” on the flight. I read The Housemaid last year. I was too busy to participate in Hide-mys 2025, but among the mysteries I read last year it easily ranked in my Top...
Oscar Best Picture “
I saw that One Battle After Another won the Oscar for best picture. I’m sure many people will see it as a result. Before you watch it just a thought. I saw the movie & it was not very good.
Defending Paul Ehrlich's Legacy Amid Smear Campaign
Since some of the most horrid individuals on this medium are working hard to smear Paul Ehrlich on his passing, here's some relevant background on Paul and his legacy from "The Hockey Stick & the Climate Wars" (https://t.co/y6lplWKpsL) https://t.co/Zu3kNa9C0E
Discussing KISS’s ‘Destroyer’ on WXPN’s ‘Highs in the ’70s
Tonight at 6 pm on @wxpnfm on @wxpndanreed’s show ‘Highs in the ‘70s,’ Dan and I will be discussing ‘Destroyer,’ the fourth studio album by masked hard rock cartoon super heroes KISS. lukeprendergast64, pictured here, will also be discussed.
Dad Feels Alone at Parent‑teacher Conferences
Why am I the only dad here for parent-teacher conferences? Am I the only dad who can take time off work? The only dad to view this as a parenting duty, not a mommy duty? The only dad who often...
300km Walk, Hostels, €600: My Best Vacation
My best vacation was walking 300kms in 12 days and staying in hostels with a bunch of other people. Spent like €600 total. Loved every second of it
Stress Management Is a Learnable Skill for Wealth
Your ability to handle stress is a skill. It is learned. It can be improved and it’s frankly required if you want to make real money in this world. https://t.co/9G8vJoJDJ0
Monetize Your Hobby Without Killing the Joy
"Can I monetize my hobby without killing the joy?" Check out this fun, interesting episode of the "This Is Uncomfortable" podcast on Marketplace (APM) to hear about intrinsic motivation, what can kill it & how to keep it alive even...
Jony Ive Reveals Steve Jobs' Real Meaning of Focus
Jony Ive on a lesson he learned from Steve Jobs on the true definition of ‘focus’ https://t.co/rFe2RKFnQr
Prioritize What Truly Matters in Life
A beautiful lesson on focusing our time and energy on what matters most in life https://t.co/eLp2SpPe3m
School Taught Busywork, Not Real Productivity Skills
What I wish I learned in school: - How to set priorities - How to manage time - How to plan my week - How to avoid procrastination What I really learned: - How to look busy - How to multitask poorly - How to cram last minute -...
Broken Chromosomes Repaired with Fragments Spark Cancer‑driving Mutations
Researchers at Cardiff University found that severe DNA mutations called chromoanasynthesis happen when broken chromosomes are repaired using small DNA fragments, causing chaotic duplications that can drive cancer and genetic diseases. 🧬https://t.co/Q9j2hRezTs
First-Class Etiquette: No Self‑Service
I’m In First Class. I Shouldn’t Be Pouring My Own Drink. Coach Doesn’t Have Room For The Can Either - View from the Wing https://t.co/nIm2bbwTkN
IMAX’s Project Hail Mary Delivers
#ProjectHailMary IMAX - stunning visuals and sound in sci-fi epic centered on a buddy team. Heartfelt story even when the stakes didn't seem so high. Will work well with Gosling fans and beyond.
Luxury Hotel Staff Overworked, Resentful Toward Wealthy Guests
The staff at luxury hotels is generrally overworked, poor and hates your guts because you're rich
Timeless Corned Beef: Classic Feast or Sandwich Delight
This is an old video, but the recipe is timeless. I’ve been making this corned beef every St. Patrick’s Day for as long as I can remember, and it never gets old. You can keep it classic and serve it with cabbage,...
Resilience: Essential Skill for an Ever‑Changing AI Future
We don’t know what changes AI will bring to our lives in the years ahead, but we definitely do know that those years will be defined by constant change. And the most important quality we can nurture in ourselves to navigate change is resilience....
Don't Forget to Eat: Hidden Hunger Impairs Focus
Hey if you’re dragging and having trouble accessing your brain, might I suggest making sure you’ve eaten enough for the day because sometimes hunger signals are not always obvious. 🙃 -a note from me to probably my future self bc I’ll...
We’re Both Universe’s Center and Cosmic Dust
It is a great paradox that individually we are simultaneously everything and nothing. Through our own eyes, we are everything--e.g., when we die, the whole world disappears. So to most people (and to other species) dying is the worst thing...
Elijah Wood Reveals Frodo’s Future Plans
Got Elijah Wood to go deep on the future of Frodo. Watch and read here: https://t.co/2TWCzrvJND
Budget Travel Sparks Adventure; Luxury Breeds Boredom
The irony is that traveling on $10,000/mo Luxury travel is extremely boring, comfortable, not challenging, sycophantic (yes sir) Travel on a shoestring budget you get inventive, are forced to meet locals just to survive and get around, have to hitchhike etc I like...
Methionine Restriction Cuts Alzheimer Pathology via FGF21 Signaling
A study in Alzheimer's & Dementia found that late-life methionine restriction reduces Alzheimer’s pathology and neuroinflammation in mice by activating the liver–brain FGF21–FGFR1 signaling pathway, independent of metabolic improvements. 🧠 https://t.co/A9kEqNv8pO
Lufthansa Secures Certification for Most 787 Business Seats
In a positive development, Lufthansa has finally managed to get most of its Boeing 787 Allegris business class seats certified. This is excellent news for passengers and the airline. https://t.co/mkZ8QXczLF
Unsure About Unsupervised Neighborhood Play? Ask Yourself
PARENTS of kids 5 - 13: Do you let your kids play with the other kids in the neighborhood, unsupervised?
Two Minutes of 4:8 Vagus Nerve Breathing Reduces Stress
Anytime you want to reduce #stress take two minutes to do 5 rounds of vagus nerve breathing based on a 4:8 inhalation-to-exhalation ratio. Inhale through your nose then exhale through pursed lips. Count slowly. Breathe from your belly and expand...