Gratitude Reveals the Roots of Our Confidence
A Sunday morning thought: When we express gratitude, we unknowingly remind ourselves of the sources of confidence in our life - the people, places and things that matter most to us and where in our life we feel most certain and in control.
When Preparation Meets Opportunity, Representation Breaks Ceilings
This is what it looks like when preparation meets opportunity. 🙌🏾 Seeing a Black man not just participate in tech, but win at the highest level—#1 on the entire App Store—is powerful. This is bigger than an app. It’s representation, it’s...
Identity and Generosity Shape Our Journey Through Suffering
"All you have is what you are, and what you give." Ursula K. Le Guin on suffering and getting to the other side of pain https://t.co/9jQAnM68q0
Boost NAD to Reduce Inflammation, Enhance Recovery, Slow Aging
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging Dr @CharlesMBrenner with Rhonda Patrick @foundmyfitness https://t.co/EvDW71Wj2O https://t.co/9HoFCm2gIT
Japanese Tourists Stick to a Few US Hotspots
Lots of discourse happening now about how Japan loves the “real America” but most Japanese tourists will never visit the US heartland. Almost all tourism is confined to Hawaii, NYC, California, Boston (in the same way most Americans confine tourism...
Understanding Disguises Fear: What Are You Learning?
Fear is just a lack of understanding wearing a scary mask. Marie Curie knew. What are you trying to understand better right now? https://t.co/rbCTRYKpdW
Public Collapses Become Art in STEFDIES' Absurd Performance
STEFDIES is the artistic persona that has made collapsing in public her art. Part performance, part photography, part absurdist humour - read my interview with her via @Londonist >> https://t.co/GswnWiEPnw #LondonArtCritic https://t.co/Ltjn61wHBy
Managing Heat, Altitude, and Pollution for World Cup Performance
Environmental Challenges at the 2026 FIFA World Cup 🌍⚽ This review examined how environmental stressors will impact player health and performance during the 2026 FIFA World Cup across the USA, Canada, and Mexico 🏆 🌡️ Heat ⛰️ Altitude 🌫️ Air pollution & allergens ✈️ Travel 🦠...
Design Your Day, Don’t Let It Design You
Most people are trying to “fit” work into their day… while leaders design their day so work fits them. Here’s the truth: even presidents running entire countries protected quiet time, set non-negotiables, and stepped away to recharge. So if your calendar feels...
Training for Life: Fitness That Fuels Longevity
I’ve had the privilege of practicing in the same region for nearly 25 years. I’ve gotten to know many of my patients well. Some thrive despite the years; many don’t. Long ago, that observation started to quietly shape how I...
Geologist Finds Pyrite Crystal Structure on Jurassic Coast
Another quick clip from my most recent YT video where I decided to go hunting and rock pools for fossils along the Jurassic Coast... But geologist brain spots crystal structure in pyrite and zeroes in! #geoscience #jurassiccoast #ukgeology
When Health Tracking Becomes Obsessive Overreach
The Tyranny of the Oura Ring “I started by counting my steps. Soon, I was counting every other biometric. Was that a good thing?…” An @WSJ editorial https://t.co/DSWwkDPT7o https://t.co/8YcrcVsOsq
Even Geniuses Fall Prey to 25 Hidden Biases
Charlie Munger: 25 Psychological Biases That Quietly Cause Smart People To Make Bad Decisions https://t.co/hUt2UdDh3a
Character Shows on Later Attempts; Embrace Life’s Hand
Two thoughts from James Michener “Character consists of what you do on the third and fourth tries.” “All I can do is play the game the way the cards fall.”
Uncover Leadership Blind Spots That Derail Executive Teams
The #Leadership Blind Spots That Frustrate Executive Teams @INSEADKnowledge https://t.co/B3hotOkEUa #HCM #HRM #HumanResources #HRTech #CHRO #FutureofHR
Calm ADHD Child Instantly Without Yelling
The easiest way to calm your ADHD child when emotions spike without yelling or losing control
Climate Crisis Ignored Yet Still Our Greatest Threat
Climate has almost disappeared from our conversation. But it remains the most pressing challenge of our times. Last week the WMO said the planet is “more out of balance than at any time in observed history.” Energy security and climate security are...
COVID Likely Zoonotic; Prioritize Broad Pandemic Preparedness
Concur that COVID was very likely zoonotic in origin. That's always been the most likely scenario, and the evidence has just grown stronger. (See below.) From a policy standpoint, I don't think it matters much. 1. Some past pandemics have originated...
Evidence Review: Do Sleep Supplements Actually Work?
Can supplements really improve sleep? This session reviews the evidence on melatonin, magnesium, tart cherry, glycine and more. Sign up: https://t.co/0PJC4DLDwV https://t.co/CHqyc8krh7
Imperfect Consistency Beats Waiting for Perfect Weeks
I'm 40 with a full time job, a partner, a dog, and a side project that somehow keeps growing. People ask me how I manage it all. Honestly? I don't. Some weeks I nail it. Other weeks the side project gets nothing....
Rejuvenating Blood Stem Cells Boosts Whole‑Body Health
Hematopoietic (stem) cells—The elixir of life? "In this perspective article, we discuss the evidence that supports that rejuvenating or delaying aging of the blood system has a beneficial and systemic impact on human health..." @FEBS_Letters https://t.co/Y9sYcwXp1A @FEBSJournal
It's Never Too Late: Start Now, Stay Consistent
You are not late. You are just not started yet. And the only thing worse than starting late is using lateness as a reason to never start at all. Starting late with consistency still beats never starting with good intentions. Ten years of faithful...
Even Experts Dismiss Decades of Solid Evidence
Really interested in seeing how the supposedly smartest people rationalize ignoring a mountain of evidence that we’ve been talking about and publishing in top journals on for years
MIT's Tiny Robot Mimics Bumblebee Flight
MIT’s Insect-Size #Robot Flies Like a Bumblebee by @IntEngineering #Robotics #Engineering #ArtificialIntelligence #Innovation #Technology https://t.co/xGQ1Fkrbd7
I Still Take Low-Dose Aspirin Despite Guidelines
Another reason I take a coated baby 81 mg aspirin a day, even though it’s no longer generally recommended
Previewing Sweet ‘Sud for Upcoming Goodwood Revival
Few laps in this sweet little ‘Sud which I’m racing at the @goodwoodrevival MM in a few weeks. Special little car.
Madonna's 1985 Hit Surges Back Into UK Top 20
Madonna’s "Into the Groove" hits new peaks across U.K. charts, climbing to #17 on the Official Singles Downloads chart and #18 on the Official Singles Sales chart, four decades after its release. https://t.co/d1ue1QLhA7
P‑Pop Goes Global: SB19 Celebrates Worldwide Rise
"When we started this journey, we dreamed of a day when P-pop would stand proudly next to every other global music movement and that day is here...P-pop is no longer a local story. It's a global one and SB19 is...
Teach Daughters Power: 25 Ways to Say No
This is how you raise a strong daughter. Not by making her fearless. But by teaching her she has a voice. I’ve created a list of 25 things your daughter should confidently say NO to. Comment ‘NO’ to get it! [raising confident daughters, girl child...
Launching Oasis Collective to Match Clients with Exclusive Retreats
Something I’ve been building quietly for a while. Casa Mallorca and Casa Tierra are two private retreat properties I own in the Cahuilla Hills of Palm Desert, and I’m putting together a small group of people to help connect the right...
True Alignment Thrives on Safe, Outspoken Disagreement
A CEO told me his team was “fully aligned.” I interviewed 11 of his direct reports. Not one of them knew what the actual strategy was. Alignment isn’t silence. It’s what happens when people feel safe enough to disagree out loud. The quietest rooms...
DNA Repair Drives Aging; OSK Reverses Epigenetic Decline
Loss of epigenetic information as a cause of mammalian aging “we find that the act of faithful DNA repair advances aging at physiological, cognitive, and molecular levels, including erosion of the epigenetic landscape, cellular exdifferentiation, senescence, and advancement of the DNA...
Epigenetic Dysregulation Fuels Aging, Offers Therapeutic Target
Systemic epigenetic dysregulation as a driver of ageing and a therapeutic target 👉 “By providing mechanistic clarity on how epigenetic dysregulation drives ageing phenotypes, we aim to enable rational design of therapeutics that target the epigenetic systems that fail during ageing,...
Dual Narratives, Hopeful Perseverance Shine in Stellar Film
This is a great movie. It tells two stories at once. The tale of the former molecular biologist, turned school teacher who wakes up on an interstellar spacecraft with amnesia and the backstory of how he got there. An amazing story...
Camus on Life's Will and Existence's Core Question
Albert Camus on the will to live and the most important question of existence https://t.co/X3GrSBRXAt
Golden Breaks K‑Pop Record with 33‑Week Adult Pop Run
"Golden" from ‘KPop Demon Hunters’ sets a new record with 33 weeks on Adult Pop Airplay, becoming the longest-charting K-pop song, while climbing to #3 and holding Top 10 spots across multiple Billboard charts. https://t.co/AZH0dFQGDB
Nature's Interconnectedness Shapes Kids' Future Vision
Need a shot of inspiration? Here's 3 mins of @Ashoka founder Bill Drayton on seeing the interconnectedness of everything in nature, and how getting into the woods as a KID shaped him. Kids need a chance to explore the REAL world. https://t.co/3hAsZUdNre
19th‑Century American Science Shaped Texas' Early History
For my new book on the history epidemics in Texas with @mitpress I’ve been doing a deep dive on the history of science in America in the 19th century, our nation has an extraordinary story of science in the age...
Elvis Passed on “A Star Is Born” Over Manager Fees
On this day in 1975, during an Elvis concert at the Hilton in Vegas, Barbra Streisand offered him the lead in A Star Is Born. Elvis was interested, but his manager demanded too much. The role went to Kris Kristofferson...
Led Zeppelin's 'Houses of the Holy' Cover Censored as Porn
On this day in 1973, Led Zeppelin released their 5th studio album, 'Houses of the Holy.' The iconic cover has been flaggedas pornography by platforms like Facebook, Twitter, and Instagram, so here’s a panda instead. https://t.co/yLXxJSUdcW
Project Hail Mary Soars, ‘They Will Kill You’ Falters
Box Office: ‘Project Hail Mary’ Adds $14.6 Million; ‘They Will Kill You’ Cuts Down $2.3 Million on Opening Day https://t.co/1ihy0R45Cl via @variety
Ask Every Client About Eating Disorder History
⚠️ Question for Personal Trainers & Fitness/Nutrition Coaches (who provide nutrition advice to clients): How often do you ask clients about past history of (or active) eating disorders?
Beatles Sequenced Animal Sounds to Chase Each Other
On this day in 1967, The Beatles worked on 'Good Morning Good Morning' for 'Sgt. Pepper’s Lonely Hearts Club Band,' ending the track with animal sounds sequenced so each one could scare or eat the last. https://t.co/hOEhNVMpPt
Genesis' First Post‑Gabriel North American Tour Began 50 Years Ago
50 years ago this week, Genesis launched their first North American tour since Peter Gabriel’s departure, with Phil Collins stepping in as lead singer. The tour kicked off in London, Ontario. https://t.co/mgGdWXXdPN
Resilience Comes From Redundancy, Not Aggressive Growth
We over-index on offensive metrics—market share grabs, aggressive scaling, and the "hard hit." But offensive dominance is often a high-variance strategy that masks a fragile core. The real differentiator for long-term institutional survival isn't the force of the strike, but...
Uncertain About Netflix's Take on Project Hail Mary
I’m not sure how the Netflix adaptation of Project Hail Mary is going to land. https://t.co/bzEIFS7bF2
Can Information Theory Explain Chronic Diseases Too?
I wonder if we could find similar signatures in chronic diseases, such as diabetes, chronic infections, or autoimmune diseases? Would the Information Theory of Aging also rationalize these diseases equally based on equivalent observations?
Mountain Road Trip Proves 2026 Toyota bZ’s Range
EV curious? Wondering if you can drive an EV to zero by heading into the mountains? I gave it a try with a day trip to beautiful Breckenridge, Colorado, with a 2026 @Toyota bZ FWD Plus EV. Here's how it...
Rules Free Radio Spotlights Chip Taylor on 98.3
Rules Free Radio on 98.3 The Gamut doing a Chip Taylor retrospective right now, good shit
Choose Real Connection over Porn's Damaging Illusion
Men and women. Stop watching porn. It depletes your nervous system. It kills the ambition to find a real partner. A loving relationship is your most valuable asset. Don't trade your biology for a screen.