Founders Thrive With Simple Workspace, Not More Features
I ran a simple experiment with 6 solo founders: No new tools. No templates. Just: one shared workspace AI “teammates” that remembered every convo a sequenced checklist from “idea” → “customer interviews” Result after 2 weeks: Less context-switching. More actual founder work getting done. The lesson: Founders don’t need more features. They need a calmer path. If you’re pre–$10k MRR and want to be in the next test group, reply with your current biggest blocker.
Your Emotional Presence Shapes Your Daughter's Future
The way you show up emotionally today shapes how your daughter shows up in the world tomorrow. Make it count. 🎧 Listen now: https://t.co/i8ovzOcVOa #Legacy #DadsAndDaughters
Transformation Requires Relentless Incremental Force, Not Magic
Transformation isn't magic or motivation; it's incremental force applied relentlessly against resistance until the resistance yields.
True Hustle: Mastery, Balance, and Unstoppable Resilience
I’m gonna win because on the weekends I’m taking care of my family of 6, cooking, cleaning, having fun, and waking on Monday morning still with 10/10 energy. The crazy thing about hustle is that it doesn’t come from just...
5‑MeO‑DMT May Outperform Psilocybin as Antidepressant
I often say that psilocybin mushrooms (a single large macro dose) are the most potent anti-depressant known to science. The truth is that 5-meo-DMT, the compound Bryan tried today, actually tests even stronger. But there are only two papers on...
Allogeneic Stem Cells Safely Boost Function in Frail Adults
Allogeneic Mesenchymal Stem Cells Ameliorate Aging Frailty: A Phase II Randomized, Double-Blind, Placebo-Controlled Clinical Trial “Treated groups had remarkable improvements in physical performance measures and inflammatory biomarkers, both of which characterize the frailty syndrome. Given the excellent safety and efficacy...
Newborns Lock Onto Mom's Face During Feeding
Your newborn stares at you because your face is one of the only things they can actually see clearly. Newborns can only focus on objects 8 to 12 inches away, which is almost exactly the distance from your breast to...
Success Needs Both Luck and Hard Work
1/2 the startup world belie their narcissistic bloated egos saying “it’s 90% genius,” while 1/2 excuse their lack of success or progress as “it’s 90% luck”. In fact they’re both right. Without luck you’re born a serf in a remote region...
Airline Puts Woman, Child in Cockpit to Dodge Compensation
Woman And Child Flew Six Hours In Cockpit Jumpseats — Airline Avoided Paying Overbooking Compensation - View from the Wing https://t.co/22hFCb7EkB
Thermodynamic Computing Scaling—Seeking Physicists and Algorithmists
Thermodynamic Computing is real, we are scaling it now and need the best scientists to join us to accelerate the disruption to the inefficient status quo. We are looking for more physicists (experimental and theoretical), algorithmists, and more @extropic https://t.co/v7nfQxa7ks
New Kids Book Empowers Wheelchair Hero Overcoming Flight Fear
My mom and I are releasing a new children’s book this May titled “Let’s Soar with Cor Cor”. It’s all about a kid in a wheelchair that is trying to overcome his fear of flying. Our book is now available...
Life Mirrors Camino: Simple Steps, Daily Journey
The beauty of the Camino is its simplicity. All you do is wake up in the morning and start walking. Kind of like Life...
Mulligans: Giving Kids a Second‑chance Lesson
Playing a round of mini-golf with my family and the first mistake I made was teaching my daughters about “mulligans.”
Prioritize Whole Foods, Plants, and Healthy Fats
People often ask me what to make of the latest dietary guidelines. My answer is simple: focus less on trends, and more on what we know supports health. Whole, minimally processed foods, abundant plants, and healthy fats continue to stand...
Free Guides & Printables to Fund My Daughter's Future
Hi. I’m James and I make stuff to raise a little nest egg for my daughter. From guides and handy downloads to printable stuff. No need to buy anything, but it’d be cool if you shared or something. https://www.etsy.com/shop/CoolCanadianArt
Try Emilia’s Standout Dishes in Kensington, Philly
Heading to Philly? Make time for the handsome Emilia, the latest from veteran chef Greg Vernick and team in Kensington. My cheat sheet: fried artichokes, sea scallop crudo with burrata, mushroom bolognese, wood-roasted eggplant. #phillyeats
Travel Chaos Makes Business Trips Unbearable
I am about to cancel all my pending (important) business travel because the hellscape I’ve gone through to travel for my son’s spring break is just not worth it.
Turn Life's Problems Into Puzzle Gems for Growth
There is nothing more important than understanding how reality works and how to deal with it. The state of mind you bring to this process makes all the difference. I have found it helpful to think of my life as...
Future Clarity Comes From Present‑Moment Focus
To receive clarity about your future, your mind must be fully focused in the present. #Mindfulness https://t.co/GaVNYqH9sU
Know Your Child’s Biology, End Bedtime Battles
This isn't about shame. It's about understanding your child's biology so bedtime stops feeling like a battlefield. If even ONE of these hit home, your child's nervous system is begging you to understand their biology. 👉 Comment KIDREST for my Pediatric Sleep...
Navigating the Emotional Stages of Change and Sales
Why we go through shock, anger, denial, bargaining , depression, testing and acceptance https://t.co/KvfSbwuz8I via @DLAIgnite #SocialSelling #DigitalSelling #Sales #SalesLeader #Leadership #Culture #Motivation #Marketing #Success #Mindset #Entrepreneur #Management #Productivity #Inspiration
Patience and Strength Turned Pain Into 74‑Mile Weeks
Super grateful that this little 42-year old body has been thriving on the work. I hit a 74-mile week for the first time in years, closing it out with a structured 19-miler this morning. In August, I ran 52 miles...
Lifestyle Program Slows Aging and Boosts Function in Frail Seniors
A Multidomain Lifestyle Intervention Is Associated With Improved Functional Trajectories and Favorable Changes in Epigenetic Aging Markers in Frail Older Adults: A Randomized Controlled Trial https://t.co/8Ex1caVyLp
Weight Gain Restored My Period and Fertility
I was told by multiple doctors that my weight was fine. I was lean, fit, and looked healthy from the outside. But I had not had a real period in 16 years. When I finally understood that my body did not...
Live with Humility, Kindness, and Gratitude for True Happiness
Be humble and kind. You could be wrong. Be forgiving. You also make mistakes. Be honest. Character is a door opener. Be generous. Givers sleep better at night. Be grateful. Luck seeks the thankful. Be courageous. Fight for your happiness. Be yourself, always. You will be...
Hackathon Targets Neural Repair, AI Surgery, Cryo Innovations
DEFEATING ENTROPY hackathon at @fiftyyears London HQ. Focus areas: Biomaterials for neural repair Engineered neural cells Tissue replacement AI for surgical robotics Advanced cryo methods Biostasis https://t.co/gMDDoo6Io4
Read Before Bed, Not Social Media, for Calm
Reading before bed instead of social media is peak for the nervous system Would recommend The book doesn't even have to be good, its better any social media content
Nanostructured Silicon May Surpass Shockley‑Queisser Solar Limit
Nanostructured silicon could push solar cells beyond Shockley–Queisser limit #energysky -- via pv magazine global: https://t.co/3gDJBe2BOt https://t.co/QQOp2n12dC
All Paths Lead to Rethinking Success and Well‑Being
I read three books yesterday. One about founder mental health, one by hiking monks, one about quitting the default path. All three are about the same thing. https://t.co/WBnSqSVEnD
Discover Hidden Nature Along Confluence Trail’s Creekside
It's a little difficult to find but if you can make it to Confluence Trail in the Linbergh area, there are some pretty nice sights to be seen along South Fork Peachtree Creek, including the undersides of I-85 and the...
Comfort Over Trend: Choose Shoes That Fit Your Feet
The best shoes are the ones that are most comfortable and work with your feet. This could mean a wide toe box if you have a bunion or a higher heel drop if you have Achilles pain. Don’t pick a...
Change Your Identity, Not Just Discipline, to End Self‑Sabotage
Self-sabotage isn’t a discipline problem. It’s an identity problem. If your identity hasn’t changed… Your results won’t either.
Inside the Future of Artist Royalties and AI Music
went deep on artist royalties, AI music, @spotifyforartists features, and the streaming business with @andrew.southworth & @mypoint4cents. covered a lot of complex and important topics in the hour (but hopefully didn't make the expression in the thumbnail for more than...
Career Experiment: Rotating Side Gigs Boosted My Success
49 years ago I decided to treat my career as an experiment. What if we deliberately switched-out our side jobs (or side gigs) on a regular basis? Here’s what happened after I arrive at the end of my careerlong experiment...
Stephanie Kwolek Invented Kevlar in 1965
#DidYouKnow that Kevlar was invented in 1965 by chemist Stephanie Kwolek while she was working at DuPont? (Amazing Nature) #WomensHistoryMonth #JVGpost https://t.co/udSmzafxHo
Fresh Data Perspectives Drive Strategic Transformation
What are we reading? Title: “My View of the Data World - Fresh Perspectives for Driving Strategic Transformation” Author: Liz Henderson - Data Queen Publisher: Marquis Price Publishing #Books #Data #Leadership #DataLiteracy #SocialSelling https://t.co/xCf5Djwmmr https://t.co/Ivcfqev6nz
Treat Interval Training Like Art: Innovate With Every Variable
Proper interval training is like being an artist. You have all of these variables (speed, recovery, rep length, set length, pacing, etc.) and each twist, changes the stimulus a bit. You can do 100m repeats that work on speed or aerobic endurance. Be...
Higher Thymic Health Scores Predict Longer Healthspan
Your Thymus and Your Healthspan https://t.co/ENhIn2A2l3 High vs Low Thymic Health Scores and Outcomes https://t.co/oOz9sOK8RV
Recording My Survival Stories: Lessons From Near-Death Adventures
Heading out today to spend a week in studio recording the audio for my new book - "20 Times I Almost Died: Life Lessons from the Edge of Survival." From jungles of Panama to the battlefields of Iraq, Ukraine, Gaza,...
Seasonal Training: Embrace Bodybuilding with Heavy Front Squats
I’m currently in a bodybuilding phase and I’m quite enjoying the shift in focus. Training should be seasonal in some respects. I’m still using intensive methods, heavy front squats and RDLs are a mainstay. I’m keen on ‘Bus bench vs...
Breadwinner Moms Work More, Leisure Less Than Husbands
Breadwinner Moms ✔️ Do a lot more total work for their families ✔️ Have a lot less leisure than their husbands Source: Pew https://t.co/hAEiUAdqiw
Muscle Power Predicts Mortality Far Better than Strength
Wow... Power training and longevity Araújo et al. followed 3,899 people — mostly middle-aged and older adults — for a median of nearly 11 years. They compared two metrics head-to-head: muscle strength and muscle power. Men in the lowest power category were...
Londolozi: The World's Most Magical Safari Experience
I’ve been lucky to visit a lot of places around the world There’s still nowhere I’ve been as magical and awe-inspiring as @londolozi https://t.co/XsGao9cNJ8
Remembering Phife Dawg: Rap’s Greatest #2
RIP Phife, the 5-foot assassin, the greatest #2 in rap history, the earthly balance to the abstract, more hits than the Braves and the Yankees. 10 years absent today. https://t.co/bLS91bhOKw
Colorado Campuses Ranked Among Nation’s Most Beautiful
Proud to see University of Colorado Boulder (@cuboulder) recognized as one of the most beautiful college campuses in the country by Travel + Leisure (@travelandleisure). With the Flatirons as a backdrop and world-class academics, Colorado remains a top destination to...
March Sleep Shifts Amplify ADHD Emotional Swings
March is when ADHD kids seem “more emotional than usual” - here’s what’s actually happening 1. Sleep gets slightly off
Integrate Your Apps, Let AI Become Your Operations Partner
The single biggest thing that turned my AI chief of staff into an actual operational partner was connecting the tools I use everyday ↓ Once I did, I stopped logging into each platform and just ask my AI chief of staff...
Jielong-3 Launch Deploys Ten New Navigation Satellites
LAUNCH at 1549 UTC of a Jielong-3 from the DFHT barge near Haiyan in the Yellow Sea placing 10 more Weili Kongjian (Centispace) navigation augmentation satellites in orbit
Norway's Jostedalsbreen: Europe's Largest Glacier From Space
The fjords of Norway are so deep and beautiful. Worth exploring by boat or plane - or zooming in from space. That's Jostedalsbreen, Europe's largest glacier. details: @europeanspaceagency Copernicus Sentinel satellite
Car‑Living Stress: Balancing Sleep, Dog, and Gear
Moving back into my vehicle even temporarily is so stressful… like it was one thing to just pile stuff into my car last time, just to transport it from A to B but what do you meannnn I also have...