Master the Hinge: Prioritize Deep Learning Over Shorts
Hinge mastery course. Takes you back to core craft of performing a key movement well. Building coaching approaches off short form content is harming athletes. Stop skimming youtube and instagram for facsimile's of how to do things. Get a real deep understanding rather than try glean from a tiktok short.
Kids Films Lead Theatrical Hits; Netflix Animation Lags
I found that Kids Entertainment made up the 2nd-largest share of 40 successful original/new-to-screen theatrical films (2021–2025). Meanwhile, Netflix’s original animation still struggles to break through. Given Brad Bird's talent, I'm hoping he changes that.
Decisions, Not Luck, Bridge the Gap to Your Goals
The gap between where you are and where you want to be is measured in decisions. • Not luck • Not time • Not resources • Not information Procrastination is the grim reaper of your dreams and goals
Holistic Wellbeing Fuels Values‑Driven, Satisfying Life
When you view your wellbeing through a more holistic, comprehensive lens, you get closer to living a more satisfying and values-connected life. Consider the ways you could integrate these components of emotional agility into your relationships, workplace, and community. https://t.co/9GdyL29KYm
Kids Sprint Opposite Ways, Chaos Captured Live
Live footage of me when my 4 y/o elopes in one direction & my 2 y/o takes off in the other. 🤣
Cannes 2026 Showcases Auteur Titans Farhadi, Almodóvar, Sachs
Cannes Film Festival 2026 Lineup: Asghar Farhadi, Pedro Almodóvar, Ira Sachs, Hirokazu Kore-eda Set for Auteur-Driven Competition https://t.co/97ILZIHf3u via @variety
Readers Crave Insider Memoir Writing Guidance, Says Free Workshop
Author @melissafraterrigo designed and hosted a free memoir-writing workshop for anyone who purchased her forthcoming book, and discovered that many readers were eager for an insider’s perspective on how to draft a memoir. Here's how she did it: https://janefriedman.com/teach-your-book-designing-a-class-around-your-memoir/
Beyond T(11;14): Expanding Venetoclax Use in Myeloma
Venetoclax in myeloma: t(11;14) and what else? {Commentary} [Apr 2, 2026] Catherine Pellat-Deceunynck @BloodPortfolio https://t.co/Zar26htoUT #mmsm #PrecisionMedicine https://t.co/zm0Fv6GY2l
Choose Self-Reliance over Credentials for Real Competence
At some point in your life, you have to choose: credentials or self-reliance Pretty much everyone ends up choosing the credentialed path which is a big mistake. Think it’s important to understand what you’re giving up and what you’re signing up...
Disposable Diapers Block Signals, Stalling Natural Potty Training
In the 1950s, over 90% of toddlers were potty trained by 18 months. Today, that number is about 4%. Why? One reason: disposable diapers block the signals that help us learn. This isn't just about potty training. We block signals with comfort...
Gen Z Must Hear This Essential 90s Album
I know Gen Z is obsessed with the 90s now but if they haven’t discovered this album, they’re doing it wrong https://t.co/eHMdxEvlFW
Megan Moroney, Miranda Lambert Top ACM Nominations
ACM Awards Nominations Led by Megan Moroney, Miranda Lambert, Ella Langley and Lainey Wilson https://t.co/zxabQu728o via @variety
Five Surprising Facts About Jaco Pastorius on Hejira
Jaco Pastorius was virtually unknown when Mitchell put him on 'Hejira'. The man she wrote "Coyote" about had Dylan accompanying her when she first performed it. Five surprising facts about one of Mitchell's finest. https://t.co/uT9UbeE3eb
Change Is Hard, Inevitable, and Powered by AI
I used to believe people wanted to change. I was wrong. Why? Because I've changed and it wasn't fun. I stepped out of my leadership role. I built a software company. I deeply explored the AI frontier. These were the changes I thought...
O'Leary Warns Netflix Narnia Gamble Will Shutter Theaters
Cinema United Chief Michael O’Leary on Netflix’s ‘Narnia’ Gamble and Why Paramount’s Deal to Buy Warner Bros. Must Fail: ‘Theaters Will Close’ https://t.co/27oShjrvOd
Cultivate Happiness Through Strengths and Meaningful Contributions
Happiness is an emotion that comes and goes. Enjoy it while you have it. When you don't, don't fret. It will come again, if you keep using your strengths, making contributions, and working to make the world a better place. 🙏 #ThursdayThoughts #ThursdayMotivation https://t.co/CIVNc0vfGO
Boost Focus with 25‑minute Pomodoro Work Bursts
Easily distracted? Try the Pomodoro Technique: - Work for 25 minutes - Take a 5-minute break - Repeat 4x.
Take Initiative: Offense Beats Defense in Life, Chess, Fight
In everything, the best defense is a good offense. Tactically, you maintain initiative. That alone forces your opponents to be on defense. Strategically, you can dictate the terms of engagement to play to your strengths. There's a reason that–generally speaking–the winner of a...
Meaningful Relationships Drive Happiness, Health, and Longevity
What do the happiest, healthiest and longest living people have in common? It is not fame, intellect, fortune or status. Strong, meaningful relationships are the single most important predictor of long-term happiness, health, and a long life. https://t.co/tYbMmy2cMy
Tap Into These 9 Immediate Grants Now
Stop saying there’s no money out here. Y’all just not tapped in. Here are 9 grants you can apply for RIGHT NOW 👇🏾 ⸻ 1. Building Her Community Grant $5,000 For women building communities, memberships, or courses Apply: freelancingfemales.com/heartbeat If you’re building a community based business… this is low...
Adults Overcoming Childhood Neglect Can't Answer Simple Emotional Questions
4 Questions That Adults With Childhood Emotional Neglect Struggle To Answer: 1. How Do You Feel? 2. What Do You Need? 3. Do You Need Help? 4. Are You Feeling Okay?
Slayyyter Lands First Billboard #1 with ‘Wor$t Girl’
Slayyyter scores her first #1 on a Billboard chart as 'Wor$t Girl in America' debuts atop Top Dance Albums, while also entering the Billboard 200 at #22. https://t.co/CWx8RbVUmf
Character, Not Intelligence, Drives True Greatness
Nvidia CEO: Greatness does not come out of intelligence, it comes from character. Character is not formed out of smart people: it is formed out of people who have suffered. Resilience is a crucial factor in achieving success. https://t.co/xQN5o0hmbn
Too Little Salt May Spike Insulin Resistance
As a medical school professor, I taught for years that "less salt is always better." New research in the Journal of Clinical Endocrinology & Metabolism just challenged that. In a rigorous inpatient study, researchers found that salt depletion INCREASED insulin resistance within...
Writers Condemn Jewish Book Council's Zionist Bias
Proud to have signed this letter expressing concern that the Jewish Book Council's apparent bias toward centering Israeli & Zionist voices is not only exclusionary but harmful. https://lithub.com/an-open-letter-to-the-jewish-book-council-from-a-concerned-group-of-jewish-writers/
Hesitation, Not Bad Decisions, Kills Momentum
A leader said this in a meeting recently: “Just tell us what you want and how you want it — and we’ll do it.” That’s what happens when decisions take too long. People stop thinking. They start waiting. Momentum rarely dies from bad decisions. It dies...
Turn School Mornings Into Calm, Organized Routines
School mornings don’t have to be war zones. Prep checklist: ✔ Clothes ready ✔ Bag packed ✔ 10-min connection time ✔ No last-minute shouting Save this for tomorrow morning. #SchoolMorning #MomHacks #IndianParenting #RoutineMatters #CalmHome
Build Systems, Hire Smarter, Let Empires Grow
Stop romanticizing the hustle. Build systems. Hire people smarter than you. Get out of the way. That's how small businesses become empires.
Own Mistakes, Learn, and Never Repeat Them
My dad who passed in 2011 from a quick cancer left me with 1 saying I think about every day “You’re going to fuck up, but that’s how you learn. The important thing is to just not do it again.” Agency...
Rising RBP4 Drives Inflammation and Age‑Related Disease
RBP4 in Ageing "During aging, an increase in the blood concentration of RBP4 is observed. This alteration has been associated with different effects in various organs, such as an increase in pro-inflammatory factors and an activation of macrophages toward the M1...
Each Project Demands Fresh Fundamentals, Not Past Lessons
I'm always surprised how few lessons from one project end up applying to the next. You really have to fundamentals-first it every time
Mixed Metastatic Sites Confound Apparent Treatment Effects
Your clinical trial baseline is a mix of liver mets, lung mets, bone mets, and primary tumors. You compare it to post-treatment samples from different sites. The "treatment effects" you find will mostly be tissue site differences. https://t.co/0PyjMM2Znl
Asset Managers Embrace Philanthropy with Giving Pledge Initiative
Philanthropy is entering the playbook for asset managers. Joel Holsinger, Co-Head of Ares’ $50B Alternative Credit strategy, on Promote Giving, his giving journey, and bringing the Giving Pledge to investment firms. https://t.co/OEAxCOYMHD
ABBA's “Knowing Me, Knowing You” Penned While
ABBA wrote "Knowing Me, Knowing You" — one of pop's great divorce songs — while both couples were still married. Five surprising facts about 'Arrival', 50 years on. https://t.co/Q1omGCrr6I
Boundaries and Love Can Coexist, Not Conflict
Say it with me: I can hold a boundary AND offer love at the same time. Those two things are not opposites.
Shift Your Mindset, Unlock Financial Success Today
For whoever needed to read this today, you are destined for great things. ✨⭐💛 👉 If you’re ready to shift your mindset and actually change your financial reality, grab your copy of "Make Money Easy" today 🌿
Patience and Consistency Beat Rush for Elite Performance
One of the keys to elite performance is staying in the game long enough to allow your talent to fully express. A rush to be great can often impede our development Be patient Focus on consistency over heroic efforts Play the long game Keep and...
Trap Bar Deadlift Priming
Monday / Wednesday for one of my Golf Pro's. We used to put the order the other way around. But this player perfers the priming effect, Trapbar Deadlift with bands gives him on wednesday leading into thursday. https://t.co/rwqGSDM6Mi
It's Okay to Say No without Explanation
A little reminder from a convo I had with @byholliearnett yesterday: it's okay to say no. And, it's okay not to explain.
Nasal Anti‑CD3 Cuts Neuroinflammation in Long‑COVID Mice
Our new preprint by @peowenlu @SaefIzzy @weinerlabhms and colleagues shows that nasal anti-CD3 monoclonal antibody treatment can reduce neuroinflammation in a mouse model of Long COVID, even when administered at 4 weeks after infection 🧠 https://t.co/P8FZA2XA37
Rappers Demand Masters, Ignore Cash Realities
Why these rappers say they want their masters back? They don’t know how to get no cash for that….. https://t.co/UEbwt9QEwF
Helium: The Irreplaceable Lifeline for High-Tech Industries
MRI machines, EUV lithography, fiber optic cable manufacturing, deep sea diving: none of them work without helium. This week on Construction Physics, I look at why helium is so hard to replace. https://t.co/rSbzbhoF2j
Tomato Blooms Thrive While Spinach Seeds Disappoint
Rats, I thought I saw a teeny spinach sprout this morning. Not to be...I must have done something wrong when planting the seeds or else the weather has not worked out for them. But, on the plus side, I have...
Accountability Beats Knowledge: Coaching’s Real Value
Hired a coach for $18k once Didn't teach me anything I didn't already know But he held me accountable to do what I knew I should Now, more than ever... Knowledge isn't your problem Accountability is
Wealth Creation Is a Moral Duty, Not a Sin
It is your moral responsibility to get rich. I grew up the poorest kid at my school. So I spent my entire 20s rewiring my financial mindset. And I learned that building wealth comes from creating value for the world and capturing a...
Your Grocery Cart Shapes Athletic Performance and Recovery
Parents, coaches, and athletes your grocery cart is part of your game plan. 🛒🏆 The foods you keep on hand directly impact: • Energy at practice • Recovery between sessions • Lean muscle development • Consistency on game day 🔗 Join the system or grab the...
Control Low-Grade Inflammation to Cut Aging Disease Risk
Chronic, low-grade inflammation helps create an internal environment where many of the major diseases of aging are more likely to develop. Manage it well, and you can lower your risk across the board.
Just 15 Minutes Weekly Slashes Dementia and Diabetes Risk
As a medical school professor, I tell my students: intensity matters more than duration. A massive 7-year study of 96,000 adults just proved it. Published in the European Heart Journal, the findings are striking: People who did just 15-20 minutes of vigorous activity...
Raye's Sophomore Album Lands Top 10 on Multiple Billboard Charts
Raye’s sophomore album 'THIS MUSIC MAY CONTAIN HOPE.' debuts across four Billboard charts, including #8 on Top Album Sales, while also reaching #11 on the Billboard 200 and landing in the top 10 on multiple genre charts. https://t.co/uaeonDF699
Secure Early Bonds Shape Future Trust and Cooperation
The first emotional bond a child experiences at home becomes the blueprint for their future relationships. When children feel heard, respected, and emotionally safe, they naturally become more open, cooperative, and trusting. Connection first… discipline next. Parenting Pathways with Komali. #RaisingConfidentKids #MindfulParenting #ParentingSupport #TeenParenting #PositiveParenting