Astronauts Repair ISS Solar Arrays, Extending 2032 Mission
Today, high above your head, 2 human beings will be working outside in the eternal emptiness of the universe. astro_chrisw (1st spacewalk) & astro_jessica (4th) are improving solar arrays. Needed, as the International Space Station will be up & working through at least Fall of 2032. Wishing them success - it's one of humanity's most amazing experiences. Watch live nasa
Avoid Athletes' Biggest CGM Mistake – Last
LAST CHANCE for EARLY-BIRD: https://t.co/eN6PetWMGW How to avoid the biggest mistake athletes make with continuous glucose monitoring? https://t.co/LeoLb5ds7u
Zendaya Recreates 2015 Oscars Gown as “Something Old”
Zendaya bringing "The Drama" in the same @viviennewestwood Bridal Gown she wore to the 2015 Oscars and chopard jewels. Our "Something Old" 🤍🤍🤍
Ecom Founders Turn Monday Dread Into Opportunity
Everyone on a Monday morning: 'Ugh, another week.' Ecom founders on a Monday morning: 'New week, new ad budget, new tests to run.' Different mindset. Different life.
Finding Self Again: Healing Beyond Motherhood
2 years after delivery… I’m slowly finding my way back to myself. Back to my yoga mat. Back to quiet moments. Back to me. Healing didn’t happen overnight. Time… really heals. Those tiny hands that once needed me every second are slowly becoming independent. And somewhere in between… I am...
Lucky Access to DeepMind Yields Inside AI Revolution
This sounds like a promising book. Mallaby is a sharp observer, and sharpness + access tends to yield insights.
Show up Daily: Action Beats Perfect Planning
Most people don’t fail in tech because it’s hard… They fail because they quit too early. They watch tutorials. They take notes. They plan everything perfectly. But they don’t build. No projects. No consistency. No real execution. Meanwhile… Someone with average skills but taking daily action — wins. Not because they’re...
MisterEasyyy Primes Nutrition, Cuts Weight for April 2 Fight
April 2nd locked in for @mistereasyyy fighting on @ufcbjj Nutrition has been dialled in properly to maximise his performance during training Whilst also getting his weight down at the same time Setting himself up for a smooth weight cut on...
Damien Chazelle's New Prison Film Shoots on Corfu
Prison movie filming on the beautiful Greek island of Corfu?? 🤔🤔 So so so curious what is going on in this. Excited that a new Damien Chazelle movie is finally shooting - been too long.
Collider and Audible Host Project Hail Mary Livestream
Tomorrow morning, Collider is teaming up with Audible for “The Ultimate Project Hail Mary Global Livestream Event”—and you’re invited. The event kicks off at 9am PT / 12pm ET on March 18 and will feature exclusive clips, plus conversations with directors...
Find a Strong Why, Pain Becomes Bearable
Say yes to what gives you meaning, regardless of hardships. Pain will always be bearable for someone who has a stronger why.
Productivity Tips Assume Stability Most Lack
Most productivity advice is written for people with stable energy, low ambiguity, and invisible support. That’s why so much of it feels fake when you try to use it in a real life. A color-coded routine is easy to preach when: - nobody...
Choose Supportive Circle, Guard Your Energy for Peace
The older I get, the more I realise how important discernment is. Not everyone around you is meant to grow with you. Some people are placed in your life to support you, and some are there to test how well you...
Harry Styles Scores Dual Hot 100 Top‑10 Hits, Album #1
Harry Styles lands two in the Billboard Hot 100 Top 10, "American Girls" debuts at #4 and "Aperture" jumps 29-9. His album 'Kiss All the Time. Disco, Occasionally.' debuts at #1 on the Billboard 200, his fourth chart-topper. https://t.co/hbQ9uZQxIt
Ella Langley Ties Swift Record with Three‑week #1
Ella Langley’s "Choosin’ Texas" rebounds for a third week at #1 on the Billboard Hot 100. It ties Taylor Swift’s "We Are Never Ever Getting Back Together" for the most weeks atop the Hot 100 by a woman with a...
Heavy Annotation Signals a Must‑Read Work Insight
If I’m annotating this much, you know it’s good. Book- The Secret Language of Work
Unconventional Rom‑Com “The Drama” Delivers Dark, Messy Love
Kristoffer Borgli’s #TheDrama is a wildly unconventional rom-com that hit all the right spots for me. Deeply funny and definitely a little twisted, Zendaya and Robert Pattinson are great as an engaged couple whose lives spiral after a big secret...
Balancing Childcare and Self‑care in a Shifting World
How We Thrive: Caring for Kids and Ourselves in a Changing World, by Stephanie Malia Krauss https://t.co/QKFYxSpNhA @Getting_Smart
Nostalgic for Grungy Lit, Pre‑ordering Acid Green Velvet
I read Lost Souls in the 90s so there ain't anything that can shock me. Also went through a lot of Tanith Lee, including the Blood Opera books. The Cypher was pretty good, too. Missing that grungy vibe so I've...
Targeting “Zombie” Cells Misguided for Healthy Aging
it was always dumb to talk about killing so called zombie cells in the context of healthy aging
Single‑cell Atlas Maps Brain Aging Epigenome Across 36 Cell Types
Exciting new work in @CellCellPress: a detailed single-cell multiomics atlas of 36 cell types during brain aging in mice. This level of resolution is what we need to track how and why the epigenome changes with age 🧵 https://t.co/w5eSYG8aIf
Embrace Your Edge to Discover Life’s Mystery and Faith
I'm in love with this sentence by Sharon Salzberg: “Whatever takes us to our edge, to our outer limits, leads us to the heart of life's mystery, and there we find faith.”
Embrace Solitude and Inner Truth, Says Heaney
"The true and durable path into and through experience involves being true ... to your own solitude, true to your own secret knowledge." Nobel-winning poet Seamus Heaney's magnificent advice on life https://t.co/m8jbpCDNcV
Receive Grace by Letting Go of Self
The best way to be receptive to Grace is to become less of yourself. #SadhguruQuotes https://t.co/0U9xOAfFi2
Create More Value Than You Take for Lasting Success
Many people treat success as extraction: capture more value than you contribute. That works briefly, then trust erodes and the system corrects. Durable success tends to follow a different equation, create disproportionate value first, and the market returns a fraction...
Billy Preston's 1975 Tour Turned Jagger Into 'Outa‑Space'
Insane but it's real. The Rolling Stones had Billy Preston join them on tour in 1975, and Mick Jagger was sent into Outa-Space. https://t.co/94LKAgvjfb
Cross‑border Adventures: Capybara Cafe and Skating with Kids
Yesterday brought the kids to a Capybara cafe in JB and roller skating. Always happy to drive them across the border to have some good time together.
Therapists Prioritize Countertransference Over Autonomic Knowledge
It’s more important for therapists to have a working knowledge of how to handle countertransference than it is for them to know literally anything about the autonomic nervous system.
Hookworm Vaccine Achieves Near‑100% Protection in Phase 2
Some exciting news tonight just published @TheLancetInfDis our @TexasChildrens @BCM_TropMed @GWSMHS hookworm anemia vaccine is showing high levels of protective immunity in human phase 2 clinical trials, nearly 100% reduction in hookworm, a project of decades https://t.co/C23cNdsa0p
Listening and Time Build Lifelong Parent‑Teen Bonds
Strong relationships between parents and teens are not built in a day… they are built through listening, understanding, and spending time together. When teens feel heard and supported, they open their hearts to their parents. 💛 Small conversations today can create strong...
Oscar Viewership Has Halved in Three Decades
Amazing how many people are triggered by my dumping on Oscar ratings yet this viewership chart says it all 1996 - 45 million 2006 - 36 million 2016 - 34 million 2026 - 18 million
Master Sniper Finds Elite Vintage Ralph Lauren on eBay
Not gonna lie—I am a god damn sniper when it comes to finding elite vintage Ralph Lauren on eBay https://t.co/JZpd49HgJ9
Seeking 9‑mile South Central PA Trail Runs
South Central PA runners - ISO trail running recommendations in this area. Need locations to start putting in 9+ miles. I've been doing rail & trolley trails, but I'm bored. Hiking reserved for a different day. Not interested in Rocksylvania technical...
Embrace Your Quiet Habits: They’re Strength, Not Weirdness
If you: - genuinely enjoy staying home all day, completely alone, and feel better after it - replay conversations in your head for hours - get irrationally attached to certain clothes, foods, or routines - feel physically drained by noise, crowds, or too much...
Embrace the Unknown: Faith, Curiosity, Transform Your Life
The unknown is scary. So what? Step in anyway. Bring faith. Bring energy. Bring curiosity. Change your view. Change your life 👏
Athletes Need Multiple Protein Meals, Not OMAD
OMAD is not a smart strategy for athletes chasing muscle growth, strength gains, recovery, and peak performance. While OMAD can work well for fat loss in some scenarios (and a few studies show it doesn’t completely tank performance in short-term trials),...
Oscars Need Real Reform, Not Cosmetic Changes
I take no pleasure in the failure of the Oscars to build an audience. But The Academy has to do more than move the deck chairs around if they care about changing it.
Losing Editors Means Losing Books: Industry Crisis
Ugh. Lots of rumbling about editor layoffs in publishing, and oh my god, if you keep letting go of the people who make the books happen, you won’t have the books. I want to scream.
Oscars Set for Feb 7, 2027 Between NFL Finals
Oscars should be on February 7, 2027. The team should stay in place after 2 years of experience and 2 solid shows. Nomination voting on Thursday, January 8. Nominations on Thursday, January 14. Final voting on January 25-29 Oscar Show on Sunday, February...
US Trailer Drops for Japanese Drama Two Seasons, Two Strangers
Official US Trailer for 'Two Seasons, Two Strangers' Japanese Drama https://t.co/fNtMQsSgay #TwoSeasonsTwoStrangers #ShoMiyake #Japan #cinema https://t.co/qu1ef8QYsR
AlphaFold Adds Millions of Complexes, Illuminating Protein Interactions
Millions of protein complexes added to AlphaFold Database shed light on how proteins interact https://t.co/Kt9oFFkAf2 https://t.co/tEnlYOTCPl
Futurist Cookbook's Century-Old Rules Redefine Perfect Meals
The Futurist Cookbook – 11 rules for a perfect meal and an anti-pasta manifesto from a century ago https://t.co/Nxi6WI15Vq
Why Spring Breakers Choose Houston Over Traditional Destinations
Can I ask a genuine question? Why are spring breakers going to Houston (of all places)? Besides clubs, most of which you can’t access until 21+, what brings you to THIS destination?
Skip Snacks: Calorie Deficit Beats Unnecessary Eating
If you’re an ADULT trying to lose fat you don’t need snacks between meals. People often overestimate how active they are and if you’re trying to lose weight you’re going to need to hit that kcal deficit. There’s no need...
Dismissed as a Child, You Learn People Aren't Safe
The first time an adult made fun of you or dismissed you for being excited, loud, or fun, was the first time your inner child learned people aren't safe.
Future Love Qualia: Unpredictable Emergent Evolution
I'm curious what the equivalent of the qualia of love will be in ~100 years (surprising, emergent property) - it feels (to me) like something I could never have predicted if I were 'guessing how single cell life would unfold'.
Choose Your Own Path: 300 Million Ways to Win
There are 300 million ways to win. Don't do it like me or someone else. Do it like YOU.
Oscars Hangover Mailbag Reveals First Look at Dune Part Three
It’s the Oscars Hangover Mailbag and — more importantly — a first look at DUNE: PART THREE on @TheBigPic: https://t.co/pVbvlQ02nN
Dad Instantly Claims Permit for Kids' Sandcastle
Putting the finishing touches on a sand castle that my daughters and I started and a grandpa-type dude walked by, stopped, came back and asked me if I had a permit for it. Me, without hesitation: Yes, sir, and all my...
Quantum Processor Yields 2.44 Å Distance via ZNE
Sharing a snapshot from my second talk at #APSSummit26 — this one on NMR OTOCs and Pauli‑path approaches to zero‑noise extrapolation (ZNE) to learn an inter-atomic distance of 2.44 +- 0.04 angstroms on a Google's Willow quantum processor. https://t.co/350lCfheQM