Teen Clinginess Often Signals Underlying Anxiety, Not Rebellion
Your teen's clinginess might be anxiety. They might be feeling... Insecure Unsure Self-conscious Judged They might need your proximity to feel safe.
Truthful Humility Fuels Grounded Confidence on the Court
Don’t lie to yourself. Grounded confidence begins with truth-telling. Grounded confidence requires courage to act and humility to learn. “When I stepped on the court, I wasn’t out there hoping I could win.” Larry Bird https://t.co/JDFyAiGggc
330kg RDL Shows Hinge Pattern Near Conventional Deadlift
Heres a 330kg RDL for 5. An extreme example of the capacity of the hinge pattern. The Gap between it and conventional deadlift is smaller than you think. https://t.co/jCl8GMoN9q
Social Connections Shape Immune Health Under Stress
Stress and the social self – the fascinating science of how relationships affect our immune system https://t.co/WD4JqfGF3U
Parents Underestimate Deadly Risk of Vaccine‑preventable Diseases
https://youtu.be/sLyGdEtRPyQ?si=HhO95z45Mz20D6kp We never imagine that our children could suffer or die from a vaccine-preventable disease.
Allogeneic CAR‑T Achieves 42% MRD Boost, Safe Profile
Allogene $ALLO cema-cel interim ALPHA3 results just reported: B-cell lymphoma MRD negativity: cema-cel 58% vs observation 16% A 42% absolute difference in MRD clearance is better than expected. Clean safety profile, too. Allogeneic CAR-T may have found its role. Nice...
Self‑Talk Boosts Focus, Memory, Mood, and Brain Health
Do you talk to yourself and feel a little embarrassed about it? For the full 10percenthappier podcast episode with Maryellen MacDonald — cognitive scientist, professor emerita of psychology and language sciences at UW-Madison, and author of More Than Words — head...
Tight 10‑Day Constraints Drive Our Best Work
Before heading out to Lisbon, @vitaliidodonov told me that the greatest work gets done when there's a tight constraint. That's why we've decided on 10 days. From "idea/vision" to finished product in that short time span forces us to do our best...
Revelation Space: A Wild Ride for Hardcore Sci‑Fi Fans
Just finished Alastair Reynold's Revelation Space, what a wild ride. Will review soon on the blog. Definitely recommend, but for hardcore sci-fi fans only.
United's “Cheap” Business Class Lacks Credits and Miles
United's Cheapest Business Fares Even Worse Than First Reported — No Flight Credit, And For Many Travelers No Miles - View from the Wing https://t.co/I2LvM8C8XM
Morning Hormone Peaks, Evening Temperature Rise: Body Clock Overview
The human body has a circadian rhythm with fluctuations in hormones, body temperature, and blood pressure Here's a graph for the most important diurnal rhythms in the human body: - cortisol rises in the morning and peaks around 9 AM - testosterone also...
Spyre's SPY001 Achieves 40% Remission in UC Trial
Spyre $SYRE just reported SPY001 (long-acting alpha4beta7 antibody) ulcerative colitis induction data. Here's the efficacy chart, notable for a 40% clinical remission rate at week 12, albeit with small number of patients. https://t.co/aEoLWPRjEL
Discipline Posts Validate the Fit, Alienate the Overwhelmed
HARD PILL TO SWALLOW: Most discipline content doesn’t help struggling people. It makes disciplined people feel validated, while making overwhelmed people feel even more broken. That realization changed how I do health content forever.
Embrace Slow Tech for Deeper Focus and Greater Productivity
«Slow Tech» is slow in the moment, but increases productivity in the long term. It does so by slowly processing information, which makes you focus and creates more insightful outcomes. It lets you do more meaningful and deep work.
Unconscious Bias Fuels Incompetence, Groupthink, and Clone Hiring
“The effects of unconscious bias in #talentmanagement can grow into: 🚫 Promoting ppl to their level of incompetence (the Peter Principle) 🚫 Unwittingly inducing groupthink 🚫 Hiring/appointing org. clones. The org. #leadership must be alert to this.” https://t.co/ysdPb3UXGz https://t.co/xhON7iPFH5
India's Breathtaking High‑altitude Road Defies Expectations
We drove up the (2nd) highest public road in the world. Over 5,400m. Is this what you expected #india to look like? https://t.co/eRPe1IEOHJ
Liam's Massive Fight Camp Diet for 57kg Debut
Fight week for both dwytnblck fighting A class Muay Thai on hitman_fightleague ✅ And liamyeaman1 making his debut at 57kg ✅ Insight into how much Liam has been eating to make 57kg is coming today, this man’s been eating good during fight...
Creatine Plus Resistance Training Boosts Healthy Aging
Is there a role for creatine in healthy ageing? This blog reviews the evidence on creatine supplementation, especially when combined with resistance training, as a strategy to promote healthy ageing. Click here: https://t.co/3sLdyAxgJL https://t.co/ZbTLlZxubR
Regular Sleep Reduces Risk of Major Cardiac Events
Consistent sleep patterns may be essential for cardiovascular health 🫀💤 This new study investigated sleep habits and cardiovascular events in over 3,000 individuals 🔍 Participants were followed for ~10 years or until experienced a MACE (acute myocardial infarction, unstable angina, stroke, heart...
ALLO's Alpha-3 DLBCL Data Set to Spark Pre‑Market Move
Key $ALLO catalyst coming pre market today, with first data from cema-cel's Alpha-3 study in DLBCL consolidation. What to look for: https://t.co/a19BVEppqP
Darovasertib Shows Promise in Optimum-02 Uveal Melanoma Trial
$IDYA darovasertib data from registrational Optimum-02 trial in uveal melanoma are out. What to look for: https://t.co/1LQa0X6xJa
Great Leaders Follow a Purpose Larger than Themselves
The best leaders are also the best followers. They follow a purpose, cause, or belief bigger than themselves.
Eat Before Exercise—Tailor Timing, Portion, and Carbs
Should you eat before a workout? Absolutely. But there are a few things to consider before you do: 1. When was your last meal? 2. Are you hungry? 3. How much time do you have before your workout? 4. Do you have quick-digesting carbs...
Your Private Habits Become Your Public Identity
Your private choices eventually show in public. Your reading shows in how you speak. Your training shows in how you move. Your diet shows in how you feel. Your discipline shows in how your confidence. You become what you practice...
Europa Clipper Probes Hidden Ocean for Extraterrestrial Life
NASA’s Europa Clipper Explores Hidden Oceans for Signs of Life by @BrianRoemmele #SpaceTech #Tech #Technology #EmergingTech #Space https://t.co/2O5Lx5ewb1
No Python? Build Automations in 45 Minutes
> "i can't automate, i don't know python" > does 3 hours of manual busywork daily > finds this article from @eng_khairallah1 on plain-English automations with Claude > builds one in 45 minutes > busywork gone FOREVER https://t.co/C9HUfMPBPZ
Flip‑Flop Steps Power Wearable Medical Devices via Graphene
📰 🧪 James Tour Group in the News: Wearable generator powers medical devices with every step of a flip-flopAn article features Rice research that has adapted laser-induced graphene […] https://t.co/R9H7Ozu1pL
Chartwell Kent: Perfect Short Family Tour
Follow for more family travel finds like this 🌿 Had a great visit to Chartwell in Kent — such a nice experience with kids. The house tour is relatively short,
AI Turns Journaling Into Interactive Personal Companion
AI is starting to change even the most personal habits. Journaling apps that respond, reflect and offer feedback are turning a private activity into something interactive, with users describing the experience as having a “new best friend.” It blurs a subtle line....
Cold Exposure Boosts Pain Tolerance and Flexibility
Cold application is used in research to create a temporary increase in pain tolerance. Interestingly, applying cold water to an upper body limb causes an immediate increase in lower body flexibility. This shows how stretch tolerance is close in nature...
RDLs Often Turned Into Faulty Squat-Like Lifts
When I see someone, performing a Romanian Deadlift but it’s more of a Bolivian neck extended, lower back rounding, knees bent, bar drifting, back extension squat lift. https://t.co/U8C82FqREi
EKF Acquires Real‑Time Glucose Tracker, P/E Declines
#EKF buying "Real-time glucose and lactate tracking for sports performance monitoring" from Beep Insights AB. ShareScope has fwd p/e 15.1 falling to 13.4 but no Dividend. Worth investigating. I don't hold.
Great Achievements Require Both Action and Belief
“To accomplish great things, we must not only act but also dream; not only plan but also believe.” - Anatole France #Quotes #MondayMotivation
Eldest Daughter: Overworked, Underappreciated Like a Star Employee
Bring an eldest daughter is basically being the employee that’s way too good at your own job, so much so that management keeps adding more to your plate. Oh and no one’s thanking you either
Congrats Artemis II—NASA’s Backup Crew Ready for Artemis III
Congrats on Artemis II. Just in case you need a backup crew for Artemis III... @nasa
G‑Dragon Thanks Fans, Celebrates BIGBANG's 20th,
"I just really want to say thank you thank you thank you. This year is BIGBANG's 20th anniversary — it just started. We got some biiiiiig things coming soon. So, for now, for just a little bit, stay there, we'll...
Daesung Promises Unforgettable Memories, Urges Fans to Stay
"We're going to make even more unforgettable memories this year so please stay with us til the end" -BIGBANG's Daesung @d_lable at @Coachella
Taeyang Teases BIGBANG Return and Solo Album at Coachella
"We hope you look forward to everything coming up for BIGBANG and my new solo album 'QUINTESSENCE'" -@Realtaeyang at @Coachella
From Gagarin to Artemis: Stepwise Journey to Lunar Settlement
Today is International Day of Human Spaceflight. On April 12, 1961, Russian cosmonaut Yuri Gagarin became the first human to leave Earth. He made one orbit. That was just the beginning. Now, 65 years later, Artemis II has taken humans beyond...
Choose the Best Free, Private AI Therapy Bots
Exploring the world of AI bots for conversation and therapy? Discover how to choose the best free and private options available in the market. https://t.co/sd7b5RKtY4
Consistency Builds Momentum, Enabling Viral Success
I've posted every day for 365+ days. Some posts got 200K views. Some got 50. The ones that got 50 still mattered. Because the habit of showing up is what made the 200K ones possible.
Paramount and WB Film Slate Depends on Budget, Not Limits
There is nothing crazy about a combined Paramount and WB releasing 30 films a year. It’s a choice. It’s not some impossible act of endurance. Easier for WB to go to 20 and Par with 10 because of WB divisions....
Luxus Verkaufen: Gesamtes Lebensgefühl Steigert Preis
So verkauft man Luxus: nicht nur das Haus, sondern das komplette Lebensgefühl. Perfektes Staging, gepflegter Garten, Details bis ins letzte Bild durchdacht – genau das macht am Ende den Unterschied im Millionenbereich. Viele unterschätzen, wie sehr Präsentation den Preis https://t.co/y2qyxhiOqh
Purpose Grows by Caring for Others and Investing Time
Purpose tends to grow from caring about something beyond yourself, especially your connections with other people. The more time you’re given, the more chance you have to deepen and multiply them, if you stay open to it. 👥 https://t.co/v7JqNAtDKT
Vitamin D Overdose Cases Surge, Kids at Risk
Taking Too Much Vitamin D Can Backfire, Scientists Warn “From 2000 to 2014, there were more than 25,000 cases of vitamin D toxicity reported in the US. From 2005 to 2011, these cases increased by 1600 percent, and many involved children...
Streetwise Offers Insight, but Skips Goldman’s GFC Leadership
Reading @lloydblankfein’s book streetwise. Sadly he doesn’t really get into the fascinating details of his leadership of goldman during the gfc, but it’s worth a read. I wish he could have written a candid account. https://t.co/78W9nD3ops
Great Opening Scene Inspires Personal Growth Through Art
This has got to be one of the best opening scenes ever. What does this have to do with AI or the valley or whatever? Nothing. Grow yourself by exposing your self to great work. If you haven't seen this...
Repairing Aging Blood‑Brain Barrier to Halt CNS Disease
Aging of the Blood-Brain Barrier and Altered Permeability to Peripheral Immune Cells: Implications for Central Nervous System Disorders "We discuss interventions focused on barrier repair and immune recalibration, including the reinforcement of tight junctions, restoration of pericyte homeostasis, and modulation of...
Mouse‑Inspired Robot Mimics Brain’s Place Recognition
How a Mouse-Inspired Robot Learns to Recognize Places Like a Brain by @lukas_m_ziegler #Robotics #Engineering #ArtificialIntelligence #Innovation #Technology https://t.co/EPjRBzZMwn
Rory McIlroy’s Simple Squat‑Push‑Pull Routine Fuels Longevity
Back to back masters winner 🏆 Beauty of Rory’s physical training approach is its simplicity and focus at this point on longevity. Rory @McIlroyRory Keeps it simple. Squat, Push, Pull. https://t.co/xfvEghaKpz