Skip Late Snacks to Boost Sleep and Parasympathetic Recovery
The benefits of not eating three hours before bedtime extend beyond improving sleep; but are also harnessed in protecting the natural increase in parasympathetic activity at that time. @foundmyfitness on the Huberman Lab podcast out now https://t.co/O8b2YunpVT
Midlife Crisis Mouse Stars in ‘Decorado’ Trailer
A Mouse in Midlife Crisis in 'Decorado' Animated Film Official US Trailer https://t.co/JuLINWlSRQ #Decorado #AlbertoVazquez #animation #GKids https://t.co/rKDf94e6ul
Joy Fuels Authentic Leadership and Sustainable High Performance
Did you know that *joy* can be a strategic advantage? We often think of professional success as the result of grit alone, but Amy Leneker argues that both leaders and employees need joy to sustain high performance. When we find...
Bezos' 25‑Year‑Old Stress Tip Still Backed by Science
25 Years Ago, Jeff Bezos Said This Is the Best Way to Deal With Stress. Science Says He’s Still Right. https://t.co/uCBXiXyq4u #stress #mentalhealth #lifehacks
Fix Knee Pain by Targeting Hips, Ankles, and Muscles
Knee pain? 2 things to focus on First, look at the joints below and above your knee. Your ankles and hips. If they lack mobility or control, your knee takes on more stress and compensates. Second, strengthen the muscles around your knee....
Springsteen Backs ACLU as Supreme Court Threatens Birthright Citizenship
Just in: Bruce Springsteen authorizes ACLU to use 'Born in the USA' in a new ad campaign that debuts as the organization figures in a Supreme Court case that could deny birthright citizenship to children born in the United States...
Why Men Need a Quick Task Transition Pause
Task Transition Time: what it is and why men need it I have no idea why this is, but us men often need some transition time between tasks before being asked about something new. We're simple creatures, there's no arguing that,...
Inner Stability Unlocks Freedom and Unleashes Your Genius
Shambhavi Mahamudra brings an inner stability so that outside situations do not determine the nature of your experience. If you earn this one freedom, your genius will naturally begin to unfold. #SadhguruWisdom https://t.co/N8cnhhfDHO
Neuroscience Explores When We Dehumanize Others
New ep drops now: "Who Counts as Human in Your Mind?" with social neuroscientist Lasana Harris (@lasana_harris). When do you view another person like an object? What do neuroscientists mean by "de-humanization"? Listen wherever you get your podcasts. https://t.co/uyoIflNkYD https://t.co/Yi6Ux2OhOA
Mir Ends 15-Year Orbit, Burns up on Reentry
#ThisDayInTechHistory. March 23, 2001. The Mir Russian Space station reenters Earth's atmosphere and breaks up after 15 years in space. (First Post) #Space #Exploration #JVGpost https://t.co/qAgsA3nlep
Cherish Every New Day; Don't Take Life for Granted
If you woke up today consider yourself blessed. Not everyone made it to another day. Don’t waste it! ☀️ 🤝 🙏 🪓
Exercise
The new Huberman Lab episode is out: The Best Vitality & Health Protocols | Dr. Rhonda Patrick (@foundmyfitness) 0:00 Rhonda Patrick 2:40 Competition, Jumping Rope, Rope Flow 6:49 Rhonda's Exercise Routine, Cardiovascular & Resistance Training 12:30 Cognitive & Physical Benefits of Exercise, Serotonin &...
Accelerated Aging, Lifestyle, Genes Jointly Shape Cognition
Interplay of accelerated biological aging, lifestyle factors, and genetic susceptibility in cognitive function: a community study https://t.co/qUgRtEkWiK
Trad Wife Becomes My Unbeatable Book of the Year
Trad Wife by Saratoga Schaefer might be my book of the year. I know it's only March, but I don't know how that could possibly be topped. I loved it SO much. It was so beautiful and satisfying.
Leadership Lessons at Sea: A Refreshing Ship Captain’s Tale
Everyone’s talking about shipping but most of the books about commercial ships are dry as dust. Once upon a time I read one that wasn’t. No acronyms. No jargon. Just stories about leadership moments at sea by @GoldenStripesLS, a ship captain...
Thymus Gland Emerges as Key to Healthy Aging
Don't take the time to read about the new landmark studies that put our thymus gland at center stage for healthy aging https://t.co/ENhIn2A2l3 https://t.co/oY2PLSenmf
Sugar: Debunking Myths Between Health Warnings and Athlete Fuel
Public discussions around “sugar” are often dominated by extreme claims, from strong health warnings to recommendations for athletes to consume sugar-rich gels and drinks. This blog examines what “sugar” actually is: https://t.co/8dQmKzXO90
Healing Begins When You Reconnect With Your Pain
You’re not disconnected from your body. You’re disconnected from the parts of you that hurt. Something new is coming. Stay tuned 🌷
High‑Altitude Home Sets New Low‑Energy Standard
"In the Andorran village of Auvinyà, a detached house at 1,400 metres is redefining energy efficiency in high-mountain living." [Certified as PHI Low Energy Building.] #lowenergybuilding #energyefficiency https://t.co/HCWPUWhtTu https://t.co/dm1LiOklWF
Fitness Silences the Discomfort Alarm, Making Toughness Easier
A secret: Being tough gets easier the fitter you are. When you are out of shape, the alarm bell in your head goes off at the slightest sensation of discomfort. When you are fit or prepared, the alarm is quiet for...
Blue Origin Proposes 51,600 AI-Powered Orbital Data Centers
Blue Origin files paperwork to put 51,600 AI data center satellites in orbit: Project Sunrise: a proposed “mega-constellation” of solar-powered satellites that would perform AI compute directly in orbit https://t.co/kk1MXTDoaM #ArtificialIntelligence #Innovation #Technology #Tech #TechNews
A Clear, Simple Definition of Enlightenment From Rasheta
This is my favorite description of Enlightenment that I come back to again & again from Noah Rasheta's wonderful book No-Nonsense Buddhism for Beginners. https://t.co/8T4JaK8lxy
Modular Wall System Accelerates Affordable Passive House Retrofits
"A new modular wall system from CO Adaptive seeks to make Passive House retrofits faster, cheaper, and more accessible" #passivhaus #passivehouse #retrofit #EnerPHit https://t.co/6Wu3IfvdSe https://t.co/gili88b7HZ
Productivity Is a Blend of Skills and Discipline
Productivity isn't a single skill. It's a combination of: - Saying no - Deep work - Prioritization - Time management - Energy management And the discipline to stay consistent.
City Dweller Finds Midnight Mountain Stargazing Just 30 Minutes Away
Last week I left my house at 2am to go climb up an icy mountain in the dark and shoot this timelapse of @altaskiarea. Pretty sweet to live in a city of several million and still have this sort of...
Phase 3 Lyme Vaccine Shows Mixed Preliminary Results
The news is mixed in the preliminary results from a Phase 3 trial of a needed #Lyme disease vaccine, @matthewherper reports. https://t.co/bcbfeXchk1
Politicians Should Prioritize Real Work Over Book Promotion
This repost of an old piece I wrote and stand by goes out to Cory Booker. https://lithub.com/shilling-books-while-rome-burns-why-politicians-need-to-focus-on-their-day-jobs/
Unity Centre Showcases Sustainable Design with Wood, Solar, Greenery
“When first walking into the Unity Centre, you can feel the sustainability of the building – from the smell of the wood, to the solar panels on the roof, and the greenery all around to support biodiversity.” #passivhaus #passivehouse https://t.co/98WXsr3cdn https://t.co/vvDmiCOXrg
Lyme Vaccine Hits 70% Efficacy, Misses Confidence Threshold
The $PFE/ $VALN Lyme vaccine was a product for which there was a lot of hope. Results today show OK efficacy. Vaccine efficacy landed at 70%; investors hoped for 80% but thought as low as 60% would be relevant. But the...
Vitamin D and Fasting Show Promise for MASLD Treatment
Therapeutic effects of vitamin D and intermittent fasting on metabolic associated steatotic liver disease in rats "These findings support their potential as complementary, non-pharmacological strategies for MASLD management and warrant further translational investigation." https://t.co/n4BtHrrcOU
Teach Kids: Anger Is Info, Not a Flaw
Your child needs to hear, "Anger isn't bad or wrong. It's information. What matters most is what you do with it."
Success at Work Boosts Longevity, but Not as Expected
Want to Live a Longer, Happier Life? Science Says Work to Be More Successful (but Not in the Way You Might Think) https://t.co/1Qxw34tPnU #lifehacks #happiness #success
Passivhaus Care Home Sets Benchmark for Future Facilities
"David Tibbs, senior partner at ORA Architects, explains how a Passivhaus-standard Bedfordshire development is leading the way for the next generation of care homes" #passivhaus #passivehouse https://t.co/GnvAuEFbIp https://t.co/vKlnp8zhgY
Dreaming Is Essential to Create an Unseen Future
We have to dream. How else will we make a future that does not yet exist?
Break Your Routine: Try Something New This Week
A Monday morning question for you: Challenge yourself to do something out of your normal routine. What is one thing you can do this week that is different than what you do on a normal week?
Fidelity's Karin Fronczke Explores Orbital Data Centers
SpaceX investor Fidelity (Karin Fronczke, Head of PE investments) is on the show today to talk about… orbital data centers. Welcome your questions.
Bicarbonate and Extra Calories Enhance Endurance Performance
Been experimenting with bicarb for the last year as well as seeing how extra calories impact my performance Full write up can be found on Endurance Essentials https://t.co/WLuX7VNkAv
Hope Alone Won't Move You; Action Does
Hope is a double-edged sword. It can inspire you… Or trick you into thinking you’re making progress. Hope is not a plan. Action is.
Practical Positivity Beats Delusion for Real Success
Positivity is a requirement, hope matters, joy matters, love matters .. you can’t win without it .. that said delusion is always dangerous and almost always leads to a “loss” .. but let’s stop coming up with new words which...
Coach, Don’t Punish: Guide Teens to Emotional Maturity
You can’t punish a teen into emotional maturity. But you can coach them into it. Did you know I offer parent coaching to help you uncover the parent-teen relationship you seek? Call or text 210-816-4149.
CtDNA Drives Next‑stage Risk Stratification in TNBC
From Prognosis to Action: Circulating Tumor DNA and the Next Phase of Risk Stratification in Triple-Negative Breast Cancer [Mar 18, 2026] Schneider & @StoverLab @JCO_ASCO https://t.co/6jPBxQe9QP #bcsm #PrecisionMedicine #LiquidBiopsy https://t.co/MOG73iTcNl
Low‑
Lenalidomide + high-dose dexamethasone (RD) vs lenalidomide + low-dose dexamethasone (Rd) as initial therapy for newly diagnosed multiple myeloma: an open-label RCT [10/22/2009] @VincentRK et al. @TheLancetOncol https://t.co/hXxlFINejC #NCT00098475 #EAonc E4A03 #mmsm #caxtx #ctsm https://t.co/3Pa2TRMntk
Pretty Dashboards Hide Procrastination; Do the Work
⚠️ There’s a productivity trap that looks like progress… but quietly steals your time. Perfectly organized dashboards. Aesthetic task lists. Color-coded everything. It feels productive. It looks impressive. But here’s the truth: you might just be procrastinating… beautifully. Real work? It’s messy. Chaotic. Screenshots everywhere....
Personalized Therapy Improves Outcomes in Residual TNBC
BRE12-158: A Postneoadjuvant, Randomized Phase II Trial of Personalized Therapy Versus Treatment of Physician's Choice for Patients With Residual Triple-Negative Breast Cancer [Dec 15, 2021] Schneider et al. Radovich @JCO_ASCO https://t.co/oJm6BJrMtA #bcsm #PrecisionMedicine
Poor Sleep Increases Runner Injury Risk
Sleep profiles predict injury in runners 🩼💤 This new study profiled 425 recreational runners based on their sleep habits including… ⏰ Sleep duration ☑️ Sleep quality 🚨 Sleep problems Investigating associations with injury history, whilst controlling for factors including training volume 🔍 Results 📊 Runners were...
Genetic Links to Aromatase Inhibitor Musculoskeletal Side Effects
Genome-Wide Associations [GWAS] and Functional Genomic Studies of Musculoskeletal Adverse Events in Women Receiving Aromatase Inhibitors [Sep 20, 2010] Ingle et al. @DrWeinshilboum @JCO_ASCO https://t.co/1NJcXkWy8c #bcsm #Supponc
Circulating DNA/Cells Predict Recurrence Post‑Chemo in TNBC
Assoc of Circulating Tumor DNA & Circulating Tumor Cells After Neoadjuvant Chemotherapy w/ Disease Recurrence in Pts w/ Triple-Negative Breast Cancer: BRE12-158 RCT [Jul 9, 2020] Radovich et al. @JAMAOnc https://t.co/XxH9kTT9d5 #bcsm #cactc #NCT02101385 https://t.co/kgV0yM2I1f
Fritz Vahrenholt Predicted Cooling Despite RWE Ties
One of our main German climate deceivers, Fritz Vahrenholt, actually has predicted cooling in a 2012 book - see the blue curve. He worked for RWE, the largest CO2 emitter of Europe. https://t.co/Dcf8aFmOG6
Exaggeration Makes Kids Take Things Too Literally
The drawback to being prone to exaggeration is that sometimes your kids take you literally and brush their teeth five times back to back
Bomb Bomb Bar: South Philly’s Must‑Try Italian Feast
A must-taste in South Philly: Bomb Bomb Bar for old-school Italian-American cooking and hospitality. Pro tip: Go with a group and order … everything. bombbombbar thechefassembly