Share Your Workplace Photo for Mind Over Grind Tag
I love these images by @ambermcgraw26 and @christymcgraw21 ! How intense is your job and profession? If you think Mind Over Grind could be helpful to your colleagues and coworkers, send me a pic of the book in your workplace and I will tag you in a post. https://t.co/W1nb8V3mRz
Choose Extra Tasks that Align with Your Career Goals
There's a difference between being exploited at work and being strategic about visibility. When you raise your hand for additional responsibilities, the goal isn't just to seem like a team player, it's to demonstrate skills your current role doesn't give you...
Iterate AI Automation Step‑by‑step, Then Go Autonomous
I've automated so much of my business with AI over the last 2 months. But I didn't start by automating everything. Here's the pattern I used: 1// Pick one annoying workflow that's regular and touches multiple platforms 2// Build it in assisted mode...
Live on Apple Music Radio: New Music From 54 Ultra
Going live right now on Apple Music radio, tap into hear new music from 54 Ultra https://t.co/4bdr4A5q06
Curiosity Beats Fear: Top Performers Embrace the Unknown
The best performers in the world aren't fearless. They're curious. When you're standing at the edge of something hard—a big project, a difficult conversation, a new challenge—the default is to tense up. But if you can shift from What if...
Vitamin D3 Preserves Telomeres, Slowing Cellular Aging
As a medical school professor, I have watched vitamin D research for decades. This trial finally delivers causal evidence. The VITAL randomized controlled trial -- the gold standard -- followed nearly 1,000 adults aged 50+ for 4 years and found that...
IMAX 70mm Dune Part Three Tickets Drop Soon
NEW: Select IMAX 70mm tickets for #Dune Part Three go on sale at the top of the hour. Start refreshing @Fandango now https://t.co/gR5C7PTuNy
A Haunting Glimpse Into “Carne De Dios” Novel Excerpt
Excerpt from the novel Carne de Dios - by Chloe Garcia Roberts - in The Microdose https://t.co/ct8XazA3mn
Passive‑House Mixed‑Income Apartments Set New Sustainability Standard
"The Wellington, a six-storey, mixed-income uptown apartment complex built to Passive House standards. Comprising a mix of market-rate and affordable units as well as fully accessible apartments." #passivhaus #passivehouse https://t.co/BtVuK9Wn2X https://t.co/u4vYPAGDs3
Tatiana Maslany Debuts First Look for AppleTV Thriller
Tatiana Maslany in 'Maximum Pleasure Guaranteed' First Look Teaser https://t.co/kk7qvAR4EG #TatianaMaslany #JakeJohnson #MaximumPleasureGuaranteed #AppleTV https://t.co/DC2kkNBwbW
Top Managers Succeed By Avoiding These Five Pitfalls
I’ve managed hundreds people over 15+ years in business. My most successful managers all avoided these 5 things: (and you should too) #management #leadership #workplaceculture
Moms in Tech Carve Time for Learning Anywhere
Good morning ☀️ Women in tech + moms— How are you finding time to show up for your goals today? 👀 Before the house wakes up? During naps? After bedtime? I’m squeezing in Linux + AWS later. Let’s talk 💬
MIT's OSGym Enables Scalable Training of Computer-Using AI
How do you train AI agents that can use computers like humans? 🧵 MIT CSAIL researchers introduce "OSGym": scalable OS infrastructure to improve the capabilities of computer use agents. It introduces large-scale training made possible by extensive infrastructure optimization: https://t.co/vALL4TL5BX
Understanding Trauma Empowers Healing and Breaks Cycles
It’s not you. It’s your trauma. And when you understand it, you can change it. You don’t have to do it alone ❤️🩹 #PostTraumaticParenting #CycleBreaking #NervousSystemHealing
Artemis II Moon Return Sparks Hope for Humanity
Something special is happening in space right now As Artemis II astronauts reach the Moon for the first time in 54 years, it gives humanity something we've been missing for decades: hope that we can become something great. https://t.co/wdFUF4tfOB
Quantum CNNs Proven Classically Simulable Without Barren Plateaus
Extremely proud to see our paper "Quantum Convolutional Neural Networks are Effectively Classically Simulable" published in @PRX_Quantum https://t.co/1UGukJYQLv This is an instantiation of our work, provable absence of barren plateaus implies classical simulability.
Breaks, Mindfulness, and Boundaries Boost Productivity
Feeling overwhelmed at work? Try taking breaks, practicing mindfulness, and setting boundaries to reduce stress and boost productivity #worklifebalance #mindfulness #boundaries #WellnessJourney #pavingwellness #lifesetylemedicine #health #mentalhealth https://t.co/rV4X4agZFy
Audit Your Habits: Keep What Helps, Drop What Hinders
Frippercize Consider your habits. Ask yourself: - Which of my current habits help me? - Which habits don’t help me? - What new habits do I want to acquire? - Which habits will I get rid of? #frippvt #virtualtraining #growthmindset
Life's Flow: Never the Same River, Never Same Self
“No man ever steps in the same river twice; it is not the same river, and he is not the same man.” ~Heraclitus
Grief Softens over Time, Memories Bring Smiles
For those of you grieving the loss of a loved one, please know it gets easier. I didn’t think it would ever get easier, but today proved me wrong. Grief isn’t linear and changes over time. I lost my dad...
Short Rest Intervals Boost Pace Work Efficiency
I couldn't find the original post but a ways back @StephenSeiler asked the community why swimmers do so many intervals, rather than continuous work sets The new Bakken book makes a strong case for the benefit of interval training. The key...
From Burnout to Action: Prioritize Five Daily Health Behaviors
Nineteen years ago today, I collapsed from sleep deprivation and burnout and broke my cheekbone. That day changed my life. I started learning all I could about the science of how our five key daily behaviors — food, movement, sleep, stress management and...
Excited for Lyn Alden's Sci‑Fi Take on Imperial Credits
Looking forward to reading this Sci Fi release by @LynAldenContact Especially the parts related to Imperial Credits…😅 https://t.co/DV7HOaIKLB
When Was Your Last Genuine Break?
Out of office… Just, my thoughts, and this view 🌊 Be honest… when last did you take a real break?
Rumi’s Remedy: Choose Love Over Indifference
The art of choosing love over not-love – on Rumi's immortal antidote to our human tragedy https://t.co/yXGVYxGBdE
Control Intensity: Use Pyramid Intervals Wisely for Faster Running
Speed isn’t just about going hard—it’s about controlling intensity. Pyramid intervals train: • Pacing awareness • Lactate tolerance • Recovery between efforts That’s why they’re one of the most effective workouts for runners trying to level up. But the key? ➡️ Knowing when to use them—and...
Calling Out Allies: Truth Is Leadership, Not Threat
This “TRuMP THeaTeNeD ALLieS” nonsense keeps popping up. Telling allies an uncomfortable truth isn’t a threat. It’s leadership. Since some people still can’t tell the difference, I made a graphic to spell it out for you Maria. https://t.co/vJgdw7f9Sy
New Trailer Reveals Jack Thorne's Lord of the Flies Adaptation
Another Trailer for New Adaptation of 'Lord of the Flies' by Jack Thorne https://t.co/HZ2IxvBztC #docs #LordoftheFlies #BBC #adaptation #JackThorne #Netflix https://t.co/ukqKR1foXg
AI-Powered Full-Body Scan Gives Me a Pocket Doctor
I did a prenuvo full body scan and function blood test and now I have a doctor in my pocket I have seen friends and peers pass early so wanted to be proactive vs reactive like most of the US...
Generations Bond Over Gold Panning in California
My Dad won some gold panning contests in his day... small #gold nuggets are dropped in the muddy water of the tubs and whoever pans the most out in the allotted time wins. That's him taking the picture and my...
Innovation Thrives when You Cut, Not Add
If this idea resonates, I explore it more in Inside the Box (link in bio) Apple wasn’t saved by adding more. It was saved by cutting almost everything. When Steve Jobs reduced dozens of products to just four, it forced clarity. Innovation isn’t...
Spring Clean Your Grudges for Emotional Renewal
It’s finally spring, a season that’s all about renewal, new beginnings… and, of course, spring cleaning. This springtime, why not take a look at the grievances — big and small — that might be sitting there in the back of your...
Sustained Balance Routines Prevent Small Disruptions From Spiraling
One of the more subtle risks in daily life is not the disruption itself but how long we remain out of balance afterward. Most people have ways to settle themselves in the moment. Fewer have routines that help them return...
Vivid Dreams Fool Brain Into Feeling Rested
Vivid dreams trick your brain into thinking you slept well Even though our brains are more active, those hyper detailed dreams may make us feel more rested. https://t.co/FwT2a7GLfG https://t.co/DVwhCS5kMh
Board Last, Except on Red‑eyes or Cramped Bins
The only acceptable time to want to board first on a plane is a red-eye or when overhead bin space is tight. Otherwise, you should always be optimizing to board last.
ACSM Releases Definitive Guidance on Resistance Training
American College of Sports Medicine Position Stand on Resistance Training is here. #exercise #health #MedTwitter #CardioTwitter #lifestylemedicine #pavingwellness https://t.co/11XunfB41e
Fuel Every Day: Multiple Meals Boost Teen Athlete Growth
Teen athletes must FUEL every day: Breakfast, lunch, dinner + multiple snacks + bedtime protein + carb combo. My signature tips for weight gain: • 2 plates of food (larger portions at meals). • 2 breakfasts (especially on heavy training/conditioning days). •...
AI Makes Generalist Skills More Valuable Than Ever
Changed my mind: I used to think it was dumb for young people to think of, and describe themselves as, generalists, bc the world tends to reward specialization. However, due to AI, the future of the economy is more uncertain now than...
Choose Empowering Beliefs to Unlock Motivation and Resilience
Beyond Belief by Nir Eyal This book show how beliefs function as powerful mental tools, showing us how to deliberately choose the right ones to unlock lasting motivation, resilience, and personal progress. @nireyal
ACSM Unveils First Strength Guidelines in 17 Years
For the first time in 17 years, the American College of Sports Medicine has released new strength training guidelines. https://t.co/vijTMrcbyC #resistancetraining #health #exercise #lifestylemedicine #pavingwellness #healthy
Paramount‑Skydance Raises $24B From Gulf Investors for Warner Bros. Deal
Paramount Skydance Secures $24 Billion From Saudi Arabia, Qatar and Abu Dhabi Funds for Warner Bros. Deal: Report https://t.co/pBowLfuPXc via @variety
Your System, Not the App, Drives Productivity
Someone I was coaching this morning asked me which app I use to stay on top of everything, and I could tell by the look on their face that the honest answer was a bit disappointing. They'd been quietly hoping...
AI’s 15‑Year Evolution Explored in New Book
Just finished this riveting, fact-based, storytelling book on how AI rose in the past 15+ years to where it is today, by @scmallaby, featuring @demishassabis and @GoogleDeepMind. Join Sebastian and me for a Ground Truths live podcast tomorrow 12N PT https://t.co/YllXW9J82k...
Start Busy Days Strong with Five Self‑Care Rituals
These are my morning non-negotiables to set myself up for success on a really busy work day: 1. Workout done early. Doing something hard first thing gets your mind right and connects you to your body. 2. A 20-minute sauna session. It’s...
Ask if You're Thirsty Before Assuming You're Hungry After Meals
Sometimes, the brain confuses a desire for water and hydration with a desire for food. If you feel hungry, ask yourself if you are thirsty. This is especially important if you have recently eaten. Some people forget to drink water...
BC's Tallest Mass‑Timber Tower Meets Passive House Standards
"...the project is set to become one of British Columbia’s tallest mass timber residential buildings designed to Passive House standards—combining low-carbon construction with high-performance energy efficiency." #passivhaus #passivehouse #masstimber https://t.co/iWZGoZCqLS https://t.co/EFfMf6lkgc
Beware Those Who Normalize Mediocrity in Your Life
The most dangerous person in your life is the one who makes you feel comfortable with mediocrity.
Awe Walks Transform Mood and Social Connection
The new Huberman Lab episode is out: Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner 0:00 Dr Dachner Keltner 0:01:55 Emotions, Awe; Facial Expressions & Culture 0:08:11 Sponsors: Joovv & Helix Sleep 0:11:05 Emotion, Motor Movement & Language 0:15:36 Measuring Emotion;...
Daycare: A Familiar Place and Unmistakable Aroma
Daycare is a place and a smell. I can’t explain it, but I know what I’m talking about.
Defending the Rich: Latest Economic Books Reviewed
From the house that brought you How to Spend It: In defence of the rich — and other new economic books https://t.co/DB0eFhiqzL