Exploring NYC Streets Through My Wife's Lens
If you're a lover of photography, you may enjoy this interview with my wife, @mwoshaughnessy, about her street photography work in NYC https://t.co/UEwzSXd7Jd
Never Too Old to Love, Learn, Explore
You are never too old to change your mind, ride a red train, learn something new, make new friends and fall in love again. https://t.co/rzxs1ukYHh
Failure Pinpoints One Dead End, Not the Whole Path
Failure means you’ve identified one very specific way that doesn’t work. Sadly, that leaves almost everything else. That’s why Edison took 1000+ tries. Each failure didn’t confer enough “learning.”
Realized My Vietnam Knowledge Was Blank, Read Hastings
afterthought had a paper due on 'vietnam'. i realized i knew nothing. here is the crushing one-volume. Sir Max Hugh Macdonald Hastings. https://t.co/ZSzLbMriI2 https://t.co/q3otI4wU71
Inside Kevin Feige’s USC Dedication with Coogler,
...an exclusive inside report from last night's Kevin Feige USC dedication that brought out Ryan Coogler & Shawn Levy...Plus: SOMETHING IS KILLING THE CHILDREN: the novel. And VISIONQUEST finds its composer. https://t.co/PrULgqINGy
Stop Working on Autopilot: Manage Yourself Intentionally
To survive in the current workplace we need to be more thoughtful and intentional about how we manage ourselves. That means we cannot be on autopilot. https://t.co/SanqGOwq3T https://t.co/Lf8czbZW9b
Program Your Brain with Kindness, Joy, and Optimism
Install positive emotions in your neural circuity. Consistently focus on kindness, compassion, generosity, joy, patience, and optimism. https://t.co/zjc850yFse
Finding Pollo Huaxmole with Mexican Market Seedpods
In my Substack today, where to get pollo huaxmole, made with those green seedpods you see in Mexican markets. [link in first comment] https://t.co/k5GapZkTAi
Boost Book Club Sessions with Author Q&A and Guides
🎉 Want a fun way to kick off or wrap up your book club? 🗣️ I shared ideas like an author visit for a final session Q&A. 📚 I also mention study guides as a planning tool, including my free EdTech Essentials...
Newborn Sneezes: Normal Airway‑Clearing Reflex
Have you ever noticed how much newborns sneeze? It's because they're clearing their nasal passages. Newborns have tiny little nostrils and breathe almost exclusively through their nose for the first few months. Every little bit of dust, milk, or mucus makes...
VR Lets Hospital Patients Explore Beauty Beyond Walls
A hospital room can feel very small. But the mind doesn’t have to stay there. At Cedars-Sinai, we’re using VR to help patients explore beautiful places beyond the four walls of the hospital room. Not to escape life… but to contemplate its beauty in...
Align Your Destination with Belief to Prioritize Effectively
Knowing your destination lets you self-prioritize and make decisions about what you're doing and how you're doing it. But, it's also bigger than that. You want to make sure the direction you're headed in still feels right-that you still believe...
Embrace Telehealth Early or Lose Clients Forever
Six years ago today, on Friday, March 13, 2020, I sent the email switching all my clients to telehealth. Some of them didn’t want to do online sessions; they said they’d rather wait a little, until things blew over. I...
Gemini Powers Google Maps with AI-Driven Personalized Routing
We’ve reimagined the way our Gemini models power @GoogleMaps. Here are some use cases you can try (and the advancements that make them possible): “Find a well-lit pickleball court that’s usually less busy on Tuesday nights” ➡️ Maps performs multi-step reasoning across...
Testing Ubiquitin Promoter for Stable Petunia Transformation
Alright, Alice 24-0001 petunia bits co-culturing with Agribacterium strain Gv3101 carrying a PcUBI4::RUBY::THSP construct. Testing out this ubiquitin promoter for stable transformation to avoid silencing. These will bake at 30°C until Monday and then transfered to selection. 🤞 https://t.co/SO1EKELMgU
Hollywood's Oscars: Six Years of Existential Crisis
For the sixth year in a row, Hollywood enters the Academy Awards in some stage of an existential crisis. https://t.co/jozy6DM9bL
NAD⁺ Controls Aging Hallmarks, Offering Therapeutic Paths
NAD⁺ as a central hub regulating the hallmarks of aging: Mechanisms and therapeutic implications https://t.co/Mw45GF0QhL https://t.co/pvAGRxXQZv
Age and Alcohol Dramatically Shift Sleep and HRV
World Sleep Day. We're marking it the best way we know how: with data. We just released https://t.co/wj0FotCsjN. 10.2 million nights from 23 countries. One year of continuous measurement. Some findings confirmed what we expected. Others didn't. - REM sleep peaks in...
Strengthen & Mobilize: 3 Moves to Unstiff Hips
Stiff hips | 3 exercises These 3 exercises focus on strengthening the muscles surrounding your hips while improving hip mobility and control. When you sit a lot, the hips often become stiff not only because muscles are tight, but because they...
Variety Awards Circuit Podcast Wraps Up with Oscar Highlights
The 12th season of the @Variety Awards Circuit #Podcast is coming to a close. I wanted to take a moment to highlight the notable guests and nominated stars from this year's #Oscars https://t.co/sykiSFgocR https://t.co/VAcfRnpQNk
Terrifying Realities Toddlers Will Soon Discover
Simple facts I'm terrified of my toddler discovering: - public parks don't randomly close - tv's don't run out of batteries - there is no actual world record for "fastest at putting away toys" - chicken the animal and chicken the food are one...
There’s No Perfect Moment—Just the Decision to Act
Most people are waiting for the perfect moment. The right market. The right team. The right time. There is no perfect moment. There’s just the decision to go. Every company I’ve built started with one thing, the choice to try. Everything else figured...
Shiyan and CZ-2D Upper Stages Cataloged; Others Untracked
Shiyan 30-03, 30-04 and the CZ-2D upper stage cataloged in 587 x 593 km x 35.0 deg orbits following their launch on Mar 12. No orbit data yet for SatNet-LEO12 or Tenkoh-2.
Father and Son Show True Masculine Bond
This man knows how to be a father, and this boy knows how to be a man. https://t.co/qqHVdE1NOT
One-Day The Work Retreat in Ojai, March 27
Join me in Ojai, California for a one-day event at the Center for The Work on Friday, March 27, 2026. xoxo bk Register at thework.com/center-event/2026-03-27 theworkofbyronkatie #byronkatie #innerwisdom #selfhelp #selfinquiry #retreat #ojairetreat #mindfulness #TheWork
Stevia Boosts Muscle Metabolism and Prevents Loss
If avoiding sugar, consider stevia. A stevia plant extract (from Pharmingen, Korea) improved muscle metabolism, mitochondrial function, and attenuated muscle loss in obese mice while activating SIRT1. Non-ultraprocessed stevia resembles matcha powder 🍵 https://t.co/tWvBmZzk2g
Race‑pace Simulation Reveals True Distance Readiness
How to know you're "ready" for a specific distance: Complete a ~2/3 (Metric) simulation at race-pace as a regular training session with... - Minimal decoupling between pace/HR - No extended recovery needs beyond that of a regular loading day. For a marathon, I think...
Luxury Lodge & Dining at Pendle Hill’s Base
Fence Gate Lodge & Inn: Luxurious Stay and Dine At The Foot Of Pendle Hill https://t.co/D7aHeL9xa7
2025 Oscars Best Picture: All Ten Nominee Highlights
Recap: 10 Nominees from 2025 - The Oscars Best Picture Showcase https://t.co/kdoHKSc3Fw #BestPicture #Oscars #ILoveMovies #AcademyAwards #sleepyskunk https://t.co/iu0URlhiUL
Morning Sun & Exercise Boost Cortisol, Reduce
Resilience is physiological & actionable: Spiking your morning cortisol increase (which is what wakes you up & is healthy) with bright sunlight & exercise, shortens the duration and the amplitude of the cortisol response to afternoon and night time stressors,...
RPE: The Simplest, Most Honest Gauge of Cycling Effort
Rating of perceived exertion is the simplest metric in cycling. It requires zero equipment and little understanding. It’s the simplest and most honest way to ride in a sport that keeps getting more and more complicated. When your power meter...
Rediscover Forgotten Neo‑Gothic Gems Worth Reading
Reposting this because I really think there are many people who would love to read this if they knew it existed. There are so many books that are forgotten and I can just feel they could find a new audience...
Geroscience Hypothesis Now as Outdated as Flat Earth
The once bold idea that treating aging will treat chronic diseases (which some refer to as the Geroscience Hypothesis) is about as innovative today as the round Earth hypothesis
Solo Play Shows Your Child’s Hidden Confidence
Signs your child is MORE secure than you think: They can play alone and completely disappear into it. Self-directed play requires a child who is comfortable in their own company. That's a gift.
Syringic Acid Shields Rodents From Neurotoxicity and Inflammation
Syringic acid is a naturally occurring molecule in grapes, olives, pumpkins & herbs with antiinflammatory, anti-microbial & anticancer properties. New study finds it prevents rodent neurotoxicity & inflammation. Not yet sold widely but will be I expect https://t.co/3XtSesFb9I https://t.co/C3RqjvK6NY
Your Week Reveals Whether You’ll Achieve Your Goals
“Tell me what you say you want. Show me one week of your life and I will tell you if you will get it.” – Patricia Fripp #powerfulpresentations #publicspeaking #successtips
Discover Oregon Trail History at Scotts Bluff
A Beacon on the Prairie: Retracing the Oregon Trail at Scotts Bluff National Monument https://t.co/tLFX7G0haf
Strength Alone Isn’t Fitness—Become a Complete Athlete
I deadlifted 190kg, squatted rhe same, and benched 125kg But I could barely run a mile I was coaching people every day and while i looked like I walked the walk, my fitness told a different story ‘Be an instrument, not an ornament’...
Director Nakayama Reveals Street Fighter Movie Featurette
Making Of Feautrette for 'Street Fighter' Movie with Director Nakayama https://t.co/mtJ6K9JWdN #StreetFighter #TakayukiNakayama #behindthescenes #KitaoSakurai https://t.co/mqO5Dcph08
Emirates, Qatar Flights Fly Empty, First-Class Solo
Emirates And Qatar Flights Are Empty — Passengers Have Whole First Or Business Class Cabins To Themselves - View from the Wing https://t.co/WyPl6Tmz9c
From Bottleneck to 50% Revenue Surge with Peer Mastermind
Shawn Lemon was doing everything in his business. Every task. Every decision. Every fire drill. He was the bottleneck and he knew it. The AI Business Lab® Mastermind didn’t just hand him tools—it put him in a room with peers who...
Last‑Minute Tickets: Oscar‑Nominated Child Marriage Film Q&A
Tickets still available. This was scheduled somewhat last minute. It is a terrific movie about child marriage. It was Oscar nominated in 2025. Come see it. Q&A with the director and the writer afterwards.
Miami Friday Night Yachtlife: BREAKTHROUGH’s Evening Elegance
Friday night yachtlife in Miami as M/Y “BREAKTHROUGH” shows off her evening attire. 🎥 by miamibeachyachtclub
Afterpains Intensify with Each Baby, Breastfeeding Helps
For the ladies who want more than one child, nobody tells you about afterpains. I barely had them with my first. With my second, I was in shock at how painful they were. There were moments where I was curled up...
Your Path Hinges on Who You Choose to Prioritize
Where you go in life will depend on how you see things and who and what you feel connected to (your family, your community, your country, mankind, the whole ecosystem, everything). You will have to decide to what extent you...
Embrace Guilt-Free Full-Day Rest as Normal
Normalize telling people you took an entire day to do nothing and feel zero guilt about it.
Epigenetic Therapy Marks New Era in Glaucoma Treatment
Great to see ophthlamologists adopting epigenetic modifications and resets to treat eye diseases like glaucoma. A paradigm shift in medicine https://t.co/g2gr3WVpkf https://t.co/6gbBVHJuXI
Leaving Las Vegas Returns in Stunning New 4K Trailer
Nicolas Cage & Elisabeth Shue in 'Leaving Las Vegas' New 4K Trailer https://t.co/QkJzHPZNDf #LeavingLasVegas #NicolasCage #ElisabethShue #MikeFiggis #4K https://t.co/4ZVTo8qJD5
Consistency Means Bouncing Back Quickly, Not Daily Routines
My personal definition of consistency: How quickly you get back on track doing things you’ve committed to doing. It’s not “doing something every day.” It’s about never falling off those things for an extended period of time.
Testing Parsley Promoter RUBY in Stable Petunia Transformation
Okee, two more cultivars to sterilize and transform and I'm done for the day. Let's rile up the agro and get this done. Also among the stuff I need to test for work, I'm going to see if this parsley...