Know What's Happening in Wellness
Know What's Happening in Wellness
Believing Happiness Can Change Boosts Well‑Being, Study Finds
A Seoul National University study of over 7,000 adults showed that people who see happiness as a changeable state report higher overall well‑being than those who view it as fixed. Participants who treated happiness as predetermined were less happy and less responsive to major events such as the pandemic, suggesting that beliefs about happiness act as a self‑fulfilling prophecy.
Neurodegeneration leading to dementia could affect up to 152 million people worldwide by 2050. A recent meta‑analysis of more than 540,000 older adults found cataract surgery reduces the risk of cognitive impairment or dementia by roughly 25 % compared with untreated cataracts, and aligns the risk with that of individuals who never develop cataracts. Vision loss, long overlooked, now emerges as a modifiable dementia risk factor comparable to hearing loss. The findings suggest a routine eye procedure could become a simple public‑health lever against dementia.
Rest is part of the process, not a break from it. You are not losing momentum by resting, you're actually maintaining it.
The federal government announced a $1.4 billion investment to expand health, wellness and community supports for Indigenous peoples across Canada. The package funds urban programming, mental‑health trauma services and assisted‑living on reserves, while a new Indigenous healing room opens at London...
Researchers at York St John University surveyed 111 UK university students and discovered that chronic procrastinators experience markedly higher anxiety about short‑term goal failure, even though they can vividly imagine achieving those goals. The finding shifts focus from self‑regulation deficits...
The U.S. Department of Agriculture released the 2025‑2030 Dietary Guidelines, introducing a redesigned food pyramid that spotlights high‑quality protein and whole foods. Recommended protein intake climbs to 1.2‑1.6 g per kilogram of body weight, a notable jump from the historic 0.8 g/kg...
Arizona State University researchers reported that children who maintain positive affect during arguments with parents exhibit markedly lower rates of anxiety, depression, behavioral outbursts and ADHD symptoms. The study of 560 twin families used AI‑driven facial analysis to separate emotional...
A patient asked me yesterday why so many orthopedic surgeons seem to be in good shape. I told her... Because we know what happens to the human body when we're not. We see it every day. The loss of muscle that...
A new Karolinska Institute analysis of more than one million health records reveals that fathers experience a 30% increase in depression diagnoses twelve months after a child’s birth. The finding overturns the prevailing view that paternal postpartum depression peaks in...
Researchers at Kochi University of Technology and the Shizuoka Institute of Science and Technology reported that, after an acute stressor, the human brain takes roughly 60 minutes to transition from a salience‑network‑driven alarm state to a default‑mode‑network‑driven reflective state. The...
Do you not get enough protein or has social media confused you into **believing** you’re not getting enough of protein? Just because you don’t eat protein bars & drink protein shakes doesn’t automatically mean you’re not getting enough. Instead of falling...
Whoop announced a push into family health, pairing its subscription‑based wearable with Quest Diagnostics blood‑test integration and new FDA‑cleared alerts for heart‑rate and blood‑pressure monitoring. The move follows a year of over 100% revenue growth, cash‑flow positivity and a 70%...
On December 1, 2025 a Triratna Buddhist monk and four sangha members meditated for twelve hours on London’s Circle line to raise funds for a new UK centre and to protest urban noise. The silent sit, filmed and shared by...
The surge in GLP‑1 weight‑loss drugs, combined with high‑profile celebrity transformations, is reigniting a cultural push toward extreme thinness. Mental‑health professionals and body‑positivity advocates warn that this shift threatens the progress made in celebrating diverse bodies. While GLP‑1s offer genuine...
A new study in Social Psychological and Personality Science examined how social anxiety influences daily interactions among 157 American adults. Using a two‑week experience‑sampling method, researchers recorded over 10,500 real‑time conversations and rated their pleasantness, playfulness, meaningfulness and the participants'...
Irish health experts and policymakers are calling for sweeping reforms to curb the nation’s unhealthy food environment, from stricter online advertising bans on junk food aimed at children to redesigning school meal settings. They propose fiscal tools such as extending...
Functional assessments are a core component of neuropsychology services, evaluating how cognitive abilities such as memory, attention, and executive function translate into daily life tasks. Neuropsychologists conduct real‑world observations, interviews, and structured tasks to identify strengths and deficits, informing personalized...
For nearly 40 years I've used my body to test ideas about training intensity, HIIT, monitoring, etc. I seem to be paying for those sins now with big atrial fibrillation challenges. This distracts me a bit, but hey,...
I’m just a therapist & burnout coach, but have you tried singing & crazy dancing to songs from your millennial youth & shouting out super relatable lines? Such as: “And honestly I’m down like the economy.”
The essay distinguishes three tiers of personal optimization—hacks, heuristics, and frameworks—arguing that while hacks and heuristics offer tactical fixes, only a clear framework can prioritize competing life goals. It traces how modern secular values embed implicit frameworks derived from historical...
The author describes how Taylor Swift’s track “Marjorie” from the 2020 Evermore album unlocked five years of unprocessed grief over her sister’s death, prompting a profound emotional release. The song’s lyrical intimacy and ethereal production acted as an informal therapy during...
It’s interesting how quickly the conversation has shifted. Not long ago, people were hesitant about weight loss injections. Now the question is whether GLP-1s should be used… for longevity. That shift alone is worth paying attention to. Because it reflects something deeper — we’re...
50 pieces of advice after rebuilding my body, mind, and direction: 1. Your body is not separate from your life. 2. A calm body prints better decisions. 3. Most overthinking is a body problem first. 4. Sleep fixes strange things. 5. Morning light is still underrated medicine. 6. Walking beats forcing. 7. Less stimulation...
Goodwood House in West Sussex has expanded from motorsport fame to a wellness hub, offering gut‑reset retreats from roughly $520 per night and a four‑day Mood Food Connection program priced at $2,375 for three nights. In Burgundy, Les Sources de...
If you’re going to use all that energy to hang on, and all it does is stress your mind, you might as well reverse it and work on letting go.
Gentle reminder for moms: you’re not meant to be everything to everyone at the expense of yourself🫶🏻
A 2024 meta‑analysis of roughly 32,000 employees shows that anxious attachment styles are strongly associated with increased job stress, burnout and overtime. The findings suggest that personal‑relationship patterns spill over into professional settings, prompting managers to rethink employee well‑being strategies.
Somerset Council and Youth Unlimited have rolled out the Young Carers in Schools (YCiS) programme, formally recognising 235 pupils as young carers across the county. The initiative links identification, emotional support and academic guidance, driving attendance rates up to 96%...
Saskatchewan's provincial government has committed $1.5 million CAD (about $1.1 million USD) to a joint research initiative between Jim Pattison Children’s Hospital and the University of Regina. The funding targets child trauma, maternal health and evidence‑based parenting support across the province, marking...
Keikyu, a major Japanese railway operator, opened a three‑day postpartum care pilot at a Tokyo business hotel, pricing rooms at 25,000 yen ($170) per night. The program sold out within two days and generated a waiting list, underscoring growing interest...
Scientists have identified a direct brain pathway—via the ventromedial hypothalamus and the Rap1 protein—through which metformin improves glucose regulation. The discovery reframes the 60‑year‑old diabetes drug as a potential low‑cost biohack for brain health and lifespan extension.
Unilab and Mercury Drug have launched a free Bone and Blood Caravan during Women’s Month, offering on‑site bone density and anemia screenings plus doctor consultations at multiple locations in Metro Manila, Rizal, Cavite, and Laguna. The initiative, powered by Unilab’s...
World Health Organization estimates that by 2050 roughly 2.5 billion people will experience some degree of hearing loss, with over 700 million requiring rehabilitation. The article outlines common risk factors—from prenatal infections and childhood ear infections to occupational noise and ototoxic medications—and...
On July 16, 2022 the federal government and SAMHSA began a soft launch of the 988 mental‑health crisis number, giving anyone in the United States 24/7 access to counseling via phone, text or chat. The rollout ties the new three‑digit...
Big Think released a feature titled “The inner life we’re trading away,” in which neuroscientist Christof Koch warns that AI‑driven relationships and a productivity‑obsessed culture are hollowing out human consciousness. The piece, part of the “How not to become like...
China's Ministry of Education unveiled a nationwide framework that bans excessive homework, curtails frequent examinations and mandates at least two hours of daily physical activity for primary and secondary students. The move targets chronic sleep loss, anxiety and depression among...
LMNT highlighted recent behavioral research indicating that changing a single habit can trigger measurable gains across sleep quality, memory and mood. The post cites a randomized trial on phone‑free bedtime, a massive daylight exposure study, and timing‑of‑meals findings, underscoring a...
Lachlan Brown recounts his father's 42‑year habit of rising at 5 a.m., a practice the father now describes as the only hour of his life that truly belonged to him. The story reframes a classic narrative of discipline into a lesson...
Stanford University scientists have mapped a neural‑immune pathway by which the age‑associated bacterium Parabacteroides goldsteinii provokes gut inflammation, disrupts vagus‑nerve signaling and degrades hippocampal memory function in mice. The finding suggests dietary or microbiome‑based interventions could become a lever for...
Stop complaining. Be grateful for what you have. Some people would love to have your bad days. https://t.co/cJAP68G3kg
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Chronic worry can erode mental and physical health, reducing daily functioning and workplace productivity. The article outlines practical steps—accepting worries, scheduling a dedicated worry window, practicing mindfulness, and seeking cognitive‑behavioral therapy—to curb excessive anxiety. It also highlights simple cognitive tricks...
Men’s reluctance to discuss mental health creates a silent crisis that often manifests as substance misuse. Clinical evidence shows that men are less likely to seek therapy, yet they represent a disproportionate share of suicide deaths and addiction cases. The...
Plant-derived bioactive peptides (PBPs) are emerging as natural, sustainable supplements that mitigate exercise‑induced fatigue. They act on multiple fronts—scavenging reactive oxygen species, suppressing pro‑inflammatory cytokines, and activating AMPK pathways to accelerate glycogen replenishment. These mechanisms collectively improve muscle recovery and...
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Repetition compulsion describes the unconscious drive to reenact past traumas through recurring thoughts, behaviors, or relationships. First identified by Freud, it reflects deep‑seated death‑instinct and unresolved unconscious conflicts. The phenomenon manifests in symbolic forms such as nightmares and in literal...
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In a February 2026 KevinMD podcast, integrative pediatrician Mary Wilde argues that physicians at every career stage lack the habit of pausing, a deficit that fuels burnout and empathy loss. She describes her "Empathy Lab" curriculum, where medical students choose renewal...
Ciphr’s February 2026 survey of 2,000 UK employees reveals workers feel happy about 18 days each month, with older staff reporting the highest daily happiness. The strongest drivers are social connections – 36% cite colleagues and another 36% value seeing the...
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The Beck Depression Inventory (BDI), created by Dr. Aaron T. Beck in 1961 and updated as the BDI‑II in 1996, is a 21‑item self‑report questionnaire that quantifies depression severity. Scores of 10‑18 indicate mild depression, while 30 or higher signal...
Researchers at Imperial College London and the New School have linked psilocybin‑induced "entropic brain" activity to a temporary loosening of rigid beliefs, a concept dubbed REBUS (Relaxed Beliefs Under Psychedelics). A 2025 study found that a 25 mg dose of psilocybin...
The Water Cures protocol proposes that true hydration requires an osmotic pull created by a precise salt‑to‑water ratio rather than sheer water volume. It recommends 1/8 tsp of unrefined sea salt per 16 oz of water and a “10 % rule” –...
Recent research from Ankara University shows cats emit significantly more greeting vocalizations toward male caregivers—averaging 4.3 versus 1.8 per minute for women. Parallel studies confirm that pet presence, especially cats, reduces owners’ anxiety and depression, while dogs foster children’s social...
Omada is between-visit care for real life. Now that care includes cholesterol management. More than 86 million Americans are living with high cholesterol. Our new program, Omada for Cholesterol, includes health coaching, peer support, and guidance from a clinical specialist trained...
