Know What's Happening in Wellness
Know What's Happening in Wellness
Exercise intensity equals volume in cutting chronic disease risk
Two UK Biobank analyses of 100,000 participants show that, for the same weekly movement, higher‑intensity bouts are linked to a lower incidence of eight major chronic diseases. The studies also confirm that about 150 minutes of moderate‑to‑vigorous activity per week reduces all‑cause mortality, underscoring intensity’s role alongside total volume.
Healthcare leaders worldwide are increasingly exploring mindfulness to improve staff well‑being and patient care. Oxford Mindfulness emphasizes that evidence‑based approaches, such as Mindfulness‑Based Cognitive Therapy (MBCT), differ markedly from generic apps or short courses. Robust research shows moderate reductions in anxiety, depression, and burnout, while also enhancing clinician communication and compassion. Sustainable adoption requires embedding mindfulness within broader organisational systems rather than treating it as a stand‑alone program.
The post tells the story of a composite client, Amanda, whose bipolar diagnosis was used to mask deep childhood trauma and emotional attunement. It argues that psychiatric labels often serve pharmaceutical interests, noting a forty‑fold rise in childhood bipolar diagnoses...
A new Nature Medicine study shows that prediabetes can remit without any weight loss, challenging the long‑standing emphasis on shedding pounds to prevent diabetes. About 25% of participants in lifestyle programs normalized blood glucose despite stable weight, achieving protection comparable...
The internet has confused health with self-punishment. If it hurts, it must be working. If it’s miserable, it must be discipline. If you hate it, it must be effective. That logic has done insane damage. A lot of “health” content is just socially approved self-aggression...
Protein shakes are not inherently harmful to male fertility, but contaminated or excessive products can impair sperm count and motility. Dr Kshitiz Murdia of Indira IVF warns that anabolic steroids such as stanozolol, methandienone, and boldenone have been found in some...
A large pragmatic trial involving 1,565 overweight or obese youths with bipolar spectrum disorders found that adding metformin to a brief lifestyle program significantly blunted weight gain associated with second‑generation antipsychotics. Over six months, the metformin group’s BMI rose only...
Not every bedtime battle is defiance. For many neurodivergent kids, sleep struggles start with overwhelm, sensory load, and a nervous system that cannot power down on command. Comment SAFE SLEEP and I’ll send you the Neurodivergent kid sleep minicourse. #NeurodivergentKids #AutismParenting #ADHDSupport #PediatricSleep...
Parents often think teens are ignoring them. But sometimes their brain is just overloaded. Be patient. Offer grace and understanding.
Since March, the author has walked about 2.5 miles daily, shedding weight from 200 lb to 180 lb. The gradual loss aligns with diabetes‑friendly guidelines, improving insulin sensitivity while avoiding rapid‑loss symptoms. He reports better urine control, steady hydration, and plans to use...
You can’t heal in the same environment that requires you to stay in survival mode.
This is so incredibly harmful. Schizophrenia is a treatable medical condition. It's a brain disorder affecting thinking, perception, and emotions—caused by genetics, brain chemistry, & environmental factors. With medication, therapy, and support, many achieve recovery & pursue careers, relationships, and...
China's Communist Party top leadership approved a 15‑year "Healthy China 2030" blueprint, targeting nationwide physical and mental well‑being. The plan, endorsed by General Secretary Xi Jinping, aims to integrate health into economic development and align with the UN 2030 Sustainable...
A child psychologist trick: what to say when your ADHD child messes up - so they don’t carry silent guilt afterward
Karibu niseme this is the last year of being FAT like Murugi then remembered there’s more to it. I need to firm up my muscles which means lifting weights
A recent Substack post explains that the common complaint of "brain fog" is often a manifestation of burnout rather than a neurological disease. The author, a psychiatrist, describes how prolonged high workloads, minimal breaks, and chronic stress overload the brain’s...
#WhosNext? Therapists? OpenAI Employee Says She's Never Tried Therapy But #ChatGPT Is Pretty Much a Replacement For It. (Futurism) https://t.co/Da34xSU5i1 https://t.co/UJlOfEwJ5J
Family physician and mindfulness expert Patricia Rockman outlines a step‑by‑step meditation designed to interrupt automatic, habit‑driven reactions. The practice guides practitioners from posture awareness through breath focus, body scanning, and gentle redirection of attention when the mind wanders. By inviting...
The author released a short eBook titled “My Spiritual Journey to Easter,” designed as a gentle companion for Holy Week. It offers daily reflections that can be read in one sitting or revisited throughout the season for prayer, journaling, or...
The article advocates replacing traditional typed journaling with a six‑minute daily voice‑to‑text practice. Mohsen Askari recommends speaking aloud about one’s inner life, leaving the transcript untouched, then replaying it as if it were a character’s story. This technique shifts the...
The article frames a person’s first burnout as a precise diagnostic timestamp rather than a random setback. It argues that the age at which burnout first occurs reveals how an individual’s nervous system manages stress and overexertion. By interpreting this...
I think this glute growth formula would work very well. The main thing is to get super strong at the big, basic glute growing movements.
My office this morning was a water view park because sometimes our energy alignment needs a reset. If you’re a freelance/indie/creative mom who knows your values, time, & energy need an alignment reset, I have a challenge coming in 2 weeks...
Imperial College London and digital‑health platform Wysa have begun a £5.3 million, Wellcome‑funded trial of an AI‑powered mental‑health chatbot for adolescent girls in rural India. The project aims to adapt a clinically validated tool to low‑resource settings and evaluate its impact...
A recent Bicycling article outlines a practical checklist for lowering resting heart rate (RHR), emphasizing at least 150 minutes of moderate‑intensity cardio or 75 minutes of vigorous activity each week. It adds endurance rides, interval training, stress‑reduction practices, a whole‑food...
I want to be the first 'demotivational speaker' that gives keynotes telling people to relax, do less, and stop trying to live up to standards they never agreed to in the first place.
Winter’s extreme cold and snow left many runners deconditioned, disrupting training plans and canceling races across the U.S. As temperatures rise, experts warn that a sudden return to pre‑winter mileage can increase injury risk. Cardiologist Dr. Tamanna Singh and coach...
In this episode, host Mike debates the popular claim that "the body keeps the score," exploring its origins in Bessel van der Kolk’s trauma work and how it’s been interpreted in yoga culture, especially the idea that trauma is stored...
Coach and ultrarunner Meg Takacs emphasizes glute medius conditioning to protect knee stability. She outlines four targeted exercises—Cossack squats, weighted glute bridges, abduction/adduction drills, and box step‑ups—each with scaling options. Proper form shifts load from the knee to the glutes,...
There is a quiet space within you. Don’t wait for the outside world to change. Focus on the breath as you slowly fill your whole torso with air, then exhale through pursed lips and let go, from the depths of...
In this guided meditation, Tara Brock leads listeners through a practice of deep listening, expanding awareness from external sounds to the subtle sensations within the body. She emphasizes receptive, non‑judgmental attention, inviting participants to experience each region—from ears and mouth...
Meditation alone won’t make you calm or rich… BUT, it will make you feel more fulfilled inside. And as a byproduct of that, you will be more likely to make choices that are aligned with your true purpose… Including who you partner...
Repeated head impacts in contact sports have been linked to lasting damage of the blood‑brain barrier (BBB), a finding that may underlie chronic traumatic encephalopathy (CTE). Researchers scanned 47 retired athletes using an MRI contrast agent that only enters brain...
Renowned nutritionist Ann Louise Gittleman sat down with internal‑medicine physician Dr. Ana Maria Mihalcea to discuss blood‑based evidence of lingering effects from COVID‑19. Dr. Mihalcea uses dark‑field microscopy to examine patient samples, reporting that no post‑pandemic blood appears truly normal,...
If today you have: God on your side People who love you A roof over your head A body you can move Access to food and clean water You have enough to be thankful for. Stop complaining about what you...
Researchers analyzed brain scans of 75 adults with early‑life adversity and found that higher lifetime physical activity rewires key neural circuits, enhancing stress resilience. The effect peaks at WHO‑recommended activity levels, suggesting exercise as a powerful therapeutic tool.
Posture | Upper back pain | 2 exercises These 2 exercises focus on improving thoracic spine mobility through rotation which is often restricted if you sit a lot or stay in one position for too long Improving rotation in your upper back...
A plea … take a very very very very deep breathe … and leave a Comment … I love you … ❤️… simplify things … don’t let fear win … ❤️ https://t.co/4UekWXSSCC
The article reframes body image as a question of belonging rather than merely visual satisfaction. It explains how cultural conditioning and societal judgments embed body‑based expectations into hiring, healthcare, and everyday interactions. Insight alone cannot undo these patterns; instead, attention...
"There’s a Japanese term I really love: “yutori.” Yutori means deliberately slowing down the pace of life so you can take in the world around you, refusing to rush.“ https://t.co/Yt7h1pvkCp
“Whenever I feel that I want to spend a few more minutes on Reddit… or… watch some YouTube… and I really clearly want to get distracted… I train my brain to treat those signals as a red flag.” ~Arkady Kulik
Annie Fenn, MD, reviewed the scientific literature and identified three foods—blueberries, walnuts, and fatty fish—as the most potent memory enhancers. She highlights the high concentrations of antioxidants, polyphenols, and omega‑3 fatty acids that protect the hippocampus and improve synaptic function....
If you aspire, sleep. If you doubt, sleep. If you create, sleep. If you worry, sleep. If you love, sleep. If you hurt, sleep. Sleep.
“If you can fall in love again and again… if you can forgive as well as forget, if you can keep from growing sour, surly, bitter and cynical… you’ve got it half licked.” Henry Miller on how to grow old and...
Jeanette Hu, a former daily drinker turned therapist, explains that quitting alcohol isn’t a single decision but a series of “choice points” where individuals can pivot toward their values or away from discomfort. She describes the “pull to move away”...
Calendar apps should - by default - end meetings five minutes before the entered time to give us all a chance to stretch, walk around, and use the bathroom
I view workouts as work. That doesn’t mean they aren’t fun, but they are scheduled and unavoidable. All my workouts are on my work calendar and I treat those as a meeting with myself
Emerging evidence supports 5-MeO-DMT as a promising, ultra-short-acting psychedelic for treatment-resistant depression and other psychiatric conditions, warranting larger randomized controlled trials. https://t.co/6CcEOSat1F
Friend just got a note from his kid's pre-k. With thunderstorm coming, a therapist was offering free Zoom session to help kids deal w/ stormy weather. Strike anyone else as emblematic of our era? https://t.co/fBnzUbv1XE
Does it stack the deck in favor of the standard antidepressants to pull data from placebo-controlled trials for one condition (the psychedelic) and compare it with single condition data for the standard antidepressants? Also...
Just as your romantic partner should not be your only loved one, your job should not be your only passion. Diversify your life for healthier returns.
