Calbee, AMILI Bring Personalized Nutrition to Singapore
Calbee and Singapore‑based AMILI have introduced Body Granola, a personalized nutrition service that combines a gut microbiome test with a custom granola subscription. The test kit is priced at US$243 and the monthly subscription at US$38.50 for 20 servings. The offering, which has already attracted over 50,000 users in Japan, marks Calbee’s first overseas expansion. The company will showcase the service at the Growth Asia Summit in July, while AMILI prepares a personalized nutrition app with Google.
SynbioTech's L. Plantarum FS4722 Emerges as a Potential Preventive Approach for Hyperuricemia
SynbioTech announced that its probiotic Lactiplantibacillus plantarum FS4722 markedly lowers serum uric acid in mouse models, matching the efficacy of conventional uric‑lowering drugs while showing no kidney toxicity. The strain works through a multi‑mechanism gut‑liver‑kidney axis: it reduces intestinal purine...
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Social and Emotional Development in Early Childhood
Social and emotional development in early childhood is a cornerstone for lifelong well‑being. Caregivers’ modeling, praise, and guided play teach toddlers how to express feelings, share, and resolve conflicts. These skills translate into higher self‑confidence, empathy, and resilience, while also...
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How to Show More Compassion to Others—And Why You Should
Compassion is the active desire to alleviate another’s suffering, extending beyond empathy into concrete help. Research shows it strengthens relationships, boosts happiness, and even improves physical health, while self‑compassion protects against burnout. In the workplace, compassionate listening and supportive actions...
What a Dietitian Would Eat in a Day to Help with ADHD
A preventive cardiology dietitian recommends a plant‑forward, Mediterranean‑style diet to help adults with ADHD manage focus, anxiety, and energy levels. She emphasizes stable blood‑sugar through balanced carbs, protein, fiber, and healthy fats, while warning against ultra‑processed foods and low‑carb keto...
The Loneliest People in Extreme Environments Aren’t the Ones Far From Home. They’re the Ones Who Return and Discover that...
Returnees from extreme environments—astronauts, submariners, polar crews, and combat veterans—often face a profound form of loneliness that persists long after they step back onto familiar ground. Researchers label this phenomenon reverse culture shock or re‑entry distress, a type of existential...
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Tapping for Anxiety: How It Works and Tips for Doing It, According to an Expert
Emotional Freedom Technique (EFT), also called tapping, blends acupressure with cognitive‑behavioral strategies to alleviate anxiety. Research cites roughly 100 clinical trials demonstrating reductions in stress hormones, heart rate, and blood pressure, with most users noticing benefits after 4 to 10...
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The Link Between Sugar and ADHD
Recent research confirms that sugar does not cause ADHD, but diets high in sugary, nutrient‑poor foods can aggravate existing symptoms. Meta‑analyses show a modest association between sugar‑sweetened beverages and ADHD severity, yet causality remains unproven. The link appears indirect: sugary...
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"I’m Not Good at Anything:" How to Combat Low Self-Esteem
The Verywell Mind podcast hosted by therapist Amy Morin tackles the pervasive belief that "I'm not good at anything," linking low self‑esteem to anxiety, depression, and impaired performance at work and in relationships. The episode outlines how social‑media comparison, past...
Why Menopause Support Belongs on Every Law Firm’s Agenda
Law firms face a hidden talent risk as women reach menopause during peak career years, coinciding with low representation at senior levels—55% of solicitors are women but only 35% become equity partners. Menopausal symptoms can impair performance, prompting the UK...
‘Smart Fabric’ Turns Sweat Into Real-Time Health Data
Researchers at South Korea’s DGIST have created a wearable smart fabric that analyzes sweat chemistry in real time without any electronic components. The textile incorporates a flexible semiconductor fiber within a biodegradable, porous matrix that wicks sweat into the material...
Obsessed With Being a Failure
The article examines how perfectionists obsess over avoiding failure, driven by black‑and‑white thinking and social‑media comparison. It highlights the "failure gap" study (Eskreis‑Winkler et al., 2026) showing people underestimate how often failures occur, which shapes harsher self‑judgments. The author argues that coping...
The Great Ozempic Experiment
GLP‑1 medications such as Ozempic and Zepbound have moved beyond weight‑loss to treat a spectrum of conditions, from traumatic brain injury to long Covid and addiction. An interactive New York Times report highlights that roughly one in eight Americans have tried these...
Why 'Optimizing' Motherhood Is Destroying Your Mental Health
The article argues that the modern push to “optimize” motherhood—driven by social media, workplace demands, and post‑COVID expectations—creates chronic stress and harms maternal mental health. It cites research linking perfectionism to elevated stress hormones, chronic illness, and a surge in...
The Future of Mental Health and Substance Use Treatment: Technology, Policy, and Collaboration
On April 20, HHS convened a roundtable to explore how health‑IT can close gaps in mental health and substance‑use care. Officials highlighted the SUPPORT Act reauthorization and the Great American Recovery Initiative, which together channel billions into overdose prevention and treatment....
Trump's Order Is a Milestone for Proponents of Using Psychedelics as Medicine
President Trump signed an executive order that mandates federal agencies to speed up research and regulatory approval of psychedelic compounds for mental‑health treatment. The order calls for the DEA to reassess scheduling of substances such as psilocybin and MDMA and...
Middle School Assistant Principal of the Year Is Tackling Student Anxiety
Assistant Principal William Toungette of Woodland Middle School in Brentwood, Tenn., was named the 2026 National Assistant Principal of the Year by the National Association of Secondary School Principals. The award highlights his work expanding mental‑health supports, launching a daily...
Precommitment Can Lead to Healthier Food Choices Under Stress, Study Finds
A recent Psychoneuroendocrinology study shows that stress drives psychology students to favor tastier, less‑healthy foods, but a precommitment step—removing the unhealthy option in advance—significantly raises the share of healthy selections. Participants chose the healthier item in only 21% of unrestricted...
A Meditation to Meet Yourself Where You Are—No Matter What
Mindfulness instructor Cheryl Jones offers a ten‑step guided meditation designed to foster self‑acceptance regardless of circumstance. The practice walks participants through posture, breath awareness, and neutral observation of thoughts, feelings, and bodily sensations. Jones, a two‑book author and award‑winning corporate...
New Study Links Coffee Intake to Microbiome Changes and Improved Mental Well-Being
A University College Cork study published in Nature Communications shows that both caffeinated and decaffeinated coffee alter the gut microbiome in ways that improve mental well‑being. Researchers tracked 31 regular coffee drinkers and 31 non‑drinkers through a two‑week abstinence, then...
Ask the RD: Should You Supplement With Collagen?
The MyFitnessPal article reviews the growing hype around collagen supplements, summarizing early research that suggests benefits for joint pain, skin elasticity, and exercise recovery while highlighting the lack of definitive dosage guidelines. It explains that collagen naturally declines with age...
How Do Relationship Dynamics Affect Dementia Caregiver Health?
A Rice University study published in *Biopsychosocial Science and Medicine* examined 264 spousal caregivers of people with Alzheimer’s and related dementias. The researchers combined survey responses with biological stress markers and found that caregivers who are self‑reliant or emotionally distant...
Skip the Car? Active Commuting and Coronary Atherosclerosis
A new analysis of the Swedish CArdioPulmonary bioImage Study (SCAPIS) examined 23,000 adults aged 50‑64 and found that people who walk or cycle to work have less coronary artery stenosis and lower calcium scores than car commuters. The association persisted...
Should You Hike With a Knee Brace?
Knee pain is a common obstacle for hikers, and a brace can ease discomfort for conditions like patellofemoral pain syndrome and arthritis. Physical therapist Dr. Brooks Kenderdine explains that braces work by providing sensory input, improving proprioception, and limiting excessive...
6 New Books That Treat Wellness Like the Business Strategy It Is
Entrepreneur‑focused publications highlight wellness as a core business strategy, presenting six new titles that blend science, recovery, nutrition, healthcare innovation, purpose and mental resilience. The list includes Brad Stulberg’s “The Way of Excellence,” Halle Tecco’s “Massively Better Healthcare,” Cynthia Thurlow’s forthcoming “The...
How Do I Prevent Falls at Home?
Most emergency-room trips from falls happen at home, accounting for nearly 80% of indoor incidents. Research shows that simple home modifications—like removing clutter, securing rugs, adding handrails, improving lighting, and using assistive devices—can cut falls by up to 38%. Experts...
If Your Neck Is Tight After a Ride (or Sitting at a Desk), You Need to Try This
Long rides and aerodynamic positions keep cyclists’ necks in constant tension, leading to stiffness and lingering aches. A simple three‑minute stretch using two yoga blocks—called the neck reset—supports the base of the skull and gently releases the suboccipital muscles. The...
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List of Feeling Words From A to Z
The article presents a comprehensive A‑to‑Z list of feeling words designed for children, featuring over 200 emotion terms across the alphabet. It explains how teaching kids this vocabulary helps them articulate emotions, fostering emotional intelligence and self‑esteem. Practical tips encourage...
Shut Up and Do Something About It
Dave Tate’s "Shut Up and Do Something About It" argues that excuses are a habit of shifting blame, while real results come from personal responsibility. He illustrates the point with gym anecdotes, showing that every excuse ultimately traces back to...
Japan Weighs Age-Based Filtering on Social Media to Combat Addiction
Japan is weighing a regulatory push that would require social‑media firms to enable age‑based content filtering by default. The proposal also includes a government‑run risk‑assessment system to evaluate each platform’s impact on minors. Officials say the measures aim to stem...
Jeff Dye on Sobriety, Connection, and Clarity
Comedian Jeff Dye, known from Last Comic Standing and TV appearances, has now been sober for over two years, approaching his third year. He says quitting alcohol has given him daily energy, mental clarity, and better physical health, allowing him...
This Free App Makes Journaling so Easy that I've Managed to Do It for 3 Months
ZDNET writer Jack Wallen praises Diarly, a free journaling app for macOS, iPhone, iPad, and Apple Watch, as the most effortless tool he’s used. After three months with the free version, he highlights its clean UI, mood tags, icons, and...
How to Stay Fit After 50: Craig Kirby’s Training, Soccer & Longevity Secrets
Personal trainer Craig Kirby, soon to turn 50, maintains an intensive weekly routine that includes six gym sessions, two soccer drills and competitive matches on weekends. He has been approached by England’s Over‑50s football team and uses his platform to...
Why Lifting Weights Is the Most Powerful Anti-Aging Hack for Men
A large JAMA Network Open study of 115,000 adults over 65 found that strength training at least twice a week reduces all‑cause mortality risk by up to 30%, even after accounting for aerobic activity. Multiple cohort analyses reinforce that grip...
The 30-Image Rule: A Mental Trick To Halt Hunger Pangs (M)
Dr. Jeremy Dean introduces the "30‑Image Rule," a cognitive technique that asks users to view a rapid sequence of 30 unrelated pictures when hunger strikes. The visual distraction reroutes attention away from the stomach, temporarily suppressing appetite without caloric intake....
Residents in some Neighborhoods Live 30 Years Longer. Researchers Developed a Model to Close that Gap.
Researchers at Rice University, the University of Louisville and Simmons College introduced the Universal Basic Neighborhood (UBN) model to equalize life expectancy across U.S. communities. By evaluating 35 health‑supporting metrics—environment, housing, social and transportation—the model aims for every neighborhood to...
Sustained Release Ashwagandha Supplement May Reduce Stress and Improve Sleep Quality: RCT
A three‑arm, placebo‑controlled trial found that sustained‑release ashwagandha (AshwaSR) at 150 mg and 300 mg daily reduced stress and improved sleep in healthy adults over 60 days. The high dose cut Perceived Stress Scale scores by 41.6% and lowered cortisol, while the...
Avoid These Sleep Mistakes That Are Sabotaging Your Performance
Entrepreneurs over 40 often treat sleep as a flexible resource, leading to subtle but cumulative performance losses. The article outlines five common sleep mistakes—irregular schedules, late‑night work, caffeine reliance, bedtime mental overload, and fragmented rest—that erode decision‑making, creativity, and emotional...
Want to Lighten Your Mental Load? First, Let Go of These Gender Myths
Leah Ruppanner’s new book *Drained* challenges entrenched gender myths that inflate women’s mental load and offers evidence‑based tools to trim it. Drawing on a survey of more than 3,000 U.S. parents, the research shows women shoulder over 70% of domestic...
Paradero Todos Santos Debuts Wellness-Focused “Unbound” Experience
Paradero Todos Santos, an adults‑only resort on Mexico’s Baja California Peninsula, has launched Paradero Unbound, a fully bundled wellness experience that includes accommodations, spa treatments, airport transfers and more than 20 curated activities. The program emphasizes regenerative travel with sound...
Stop and Smell the Roses: Mindful Garden Bathing
The Mindful Leader outlines garden bathing, a mindfulness practice that immerses users in the detailed sights, sounds, and scents of a garden. It positions this activity as a more accessible alternative to forest bathing, especially for urban dwellers and busy...
Can Robots Reduce Workplace Stress – and When Do They Actually Increase It?
Robots are now commonplace in offices and factories, handling everything from email sorting to heavy lifting. When deployed as helpers, they relieve physical strain and automate boring tasks, freeing employees for creative problem‑solving. However, constant monitoring, relentless speed expectations, and...
BHN Spring 2026 Issue
The Spring 2026 issue of Behavioral Health News spotlights the expanding role of peer services across the behavioral health continuum. It features a collection of articles that examine peer integration in crisis response, outpatient programs, workplace mental health, and state‑level...
Can Bicycling Help You Become a SuperAger?
A 2024 Journal of Neuroscience study links superior white‑matter microstructure to the remarkable memory of SuperAgers—people 80+ whose cognition rivals that of those in their 50s. Researchers interviewed cyclists aged 80‑90 who exemplify this group, noting their mobility, social connections,...
Is Art Good for Your Health?
Daisy Fancourt’s new book *Art Cure* argues that regular arts experiences can improve mental health, boost neuroplasticity, and even increase the likelihood of meeting dietary guidelines, citing a range of epidemiological studies. The author claims that creative engagement halves the...
5 Essential Habits I’ve Embraced as I Approach 50 to Keep Running Strong
Colin McSherry, a senior art director at Runner’s World, shares five habits he’s adopted as he nears 50 to keep running sustainably. He emphasizes a proper warm‑up, building a solid base before speed work, smart recovery using foam rollers and TENS devices,...
Sun Pharma’s ‘Heart Ke Liye 8’ Campaign Crosses 24.1 Million Views
Sun Pharmaceutical Industries’ "Heart ke Liye 8 – Making India Heart Strong" campaign has amassed 24.1 million views since its February launch, leveraging YouTube, Meta, connected TV and health‑tech platforms to promote eight daily habits for cardiovascular wellness. The initiative dovetails...
Psychology Says the Most Powerful Words You Can Learn Aren’t ‘I’m Sorry’ or ‘I Love You’, They’re ‘that Doesn’t Work...
The article argues that the five‑word phrase “That doesn’t work for me” is a powerful boundary‑setting tool, offering clarity without apology or over‑justification. Psychological research links assertiveness and the ability to say no with better mental‑health outcomes. Over‑explaining or apologizing...
The People Who Say ‘I’m Fine’ the Fastest Are Usually the Ones Who Learned, Very Young, that Nobody Had the...
The article explains how children who experience emotional neglect learn to answer “I’m fine” instantly, treating the phrase as a protective shortcut rather than a truthful statement. This rapid response stems from an early need to conserve emotional bandwidth in...
Does Deleting Social Media Make You Happier or Lonelier? Short Answer: It Depends.
Recent research shows that taking a break from social media can improve mood for some users but may increase loneliness for others, depending on usage patterns and social ties. A 2020 Stanford study of 35,000 participants found modest emotional gains,...