Fitness Videos

Triathlon Training as One Sport: How to Build Fitness Across Swim, Bike & Run
VideoMar 21, 2026

Triathlon Training as One Sport: How to Build Fitness Across Swim, Bike & Run

Episode 99 of Vela News’ Fast Talk pivots from its usual cycling focus to explore triathlon as a single, integrated sport. Host Chris Casease sits down with three‑time Xterra world champion Melanie McUade and former pro Whitney Garcia to dissect how swim‑bike‑run...

By Fast Talk Labs
Home Workout Without Sacrificing Functionality!
VideoMar 20, 2026

Home Workout Without Sacrificing Functionality!

The video demonstrates a wall‑mounted resistance‑band system that lets users perform full‑body strength training without traditional gym equipment. By installing three interchangeable wall anchors, exercisers can lock bands in place and adjust tension on the fly, turning a simple staircase...

By Bob & Brad (Physical Therapy Video)
Barbell Hamstring Smash in Rack for Deadlift Mobility, Low Back Relief & Better Jefferson Curls
VideoMar 20, 2026

Barbell Hamstring Smash in Rack for Deadlift Mobility, Low Back Relief & Better Jefferson Curls

The video introduces a barbell‑based hamstring “smash” performed in a rack, designed to flood the medial hamstrings with load while the athlete is in deep flexion. By tucking the knee to the chest and pressing the bar against the back...

By The Ready State (Kelly Starrett)
How I Optimized My Recovery Routine | JJ Virgin
VideoMar 20, 2026

How I Optimized My Recovery Routine | JJ Virgin

The video features fitness expert JJ Virgin explaining how a focused recovery routine—centered on sunlight exposure and infrared sauna—can unlock muscle growth and metabolic health for women over 40. She argues that simply adding more cardio or stricter diets stalls...

By JJ Virgin
30 Day Body Transformation
VideoMar 20, 2026

30 Day Body Transformation

The video chronicles a personal 90‑day body transformation undertaken to prepare for a Sideman charity football match at Wembley Stadium. Facing a tight deadline, the narrator intensifies football-specific training and completely revamps his nutrition, aiming to shed weight and improve...

By Arun Maini (Mrwhosetheboss)
How the Heart Works in Endurance Sports: Dr. Seiler on Function, Stress & Performance
VideoMar 20, 2026

How the Heart Works in Endurance Sports: Dr. Seiler on Function, Stress & Performance

In this newly released Fast Talk episode, Dr. Steven Syler—renowned exercise physiologist and pioneer of polarized training—explores the multifaceted role of the heart in endurance performance. He traces his own journey from a high‑school science enthusiast to a professor split...

By Fast Talk Labs
How Stem Cells Work without Injections?
VideoMar 19, 2026

How Stem Cells Work without Injections?

The video introduces Stem Regen, an oral supplement that claims to release roughly ten million of a user’s own stem cells into the bloodstream each day, offering a non‑invasive alternative to traditional stem‑cell injections. By delivering cells systemically rather than...

By Dave Asprey (Bulletproof Radio)
Why 56% of Doctors Miss This Diagnosis — The 5-Point Framework Every Lifter Needs
VideoMar 19, 2026

Why 56% of Doctors Miss This Diagnosis — The 5-Point Framework Every Lifter Needs

The video explains why a sizable portion of doctors overlook exercise‑induced elevations in ALT and AST, labeling them “liver enzymes,” and presents a five‑point framework for lifters and clinicians. It details the physiology—strenuous resistance training depletes ATP, disrupts ion channels, floods...

By Barbell Medicine — Blog
Adductor Release for Deeper Squats, Back Pain Relief & Stronger Hip Movement (4–5 Minutes/Side)
VideoMar 19, 2026

Adductor Release for Deeper Squats, Back Pain Relief & Stronger Hip Movement (4–5 Minutes/Side)

The video focuses on a simple mobility routine that releases the adductor muscles to enable deeper squats, alleviate lower‑back discomfort, and enhance hip mobility. The presenter, Daily Dose, demonstrates how the often‑ignored medial chain—from knee to groin—can limit performance and...

By The Ready State (Kelly Starrett)
Give Me 5 Minutes. I'll Fix Your Hips. (5 Simple Steps)
VideoMar 19, 2026

Give Me 5 Minutes. I'll Fix Your Hips. (5 Simple Steps)

The video presents a five‑step, ground‑based routine designed to reverse hip stiffness and restore natural mobility by reconnecting the body with gravity. Drawing on biomechanist Katie Bowman’s research, the host explains that modern seating erodes the feedback loop provided by...

By Strength Side
How Light Impacts Your Sleep, Recovery, and Health
VideoMar 19, 2026

How Light Impacts Your Sleep, Recovery, and Health

The ReadyState podcast episode spotlights light as a biological signal rather than merely a visual tool, explaining how specific wavelengths drive melatonin production, melanopic entrainment, and ultimately sleep quality, recovery, and overall health. Host Dr. Kelly Starrett and guest Kyle...

By The Ready State (Kelly Starrett)
Build Your Deadlift Strength Off The Floor With This!
VideoMar 19, 2026

Build Your Deadlift Strength Off The Floor With This!

The video introduces the Penlay row, a variation of the barbell row designed to boost deadlift strength from the floor. The movement is performed from a deadlift stance, with the lifter pulling from a dead stop while keeping the torso parallel...

By Juggernaut Training Systems
The Ironman Training Deep Dive: What Triathletes Need to Know
VideoMar 19, 2026

The Ironman Training Deep Dive: What Triathletes Need to Know

The podcast episode dives into the fundamentals of training for a full Ironman, exploring who should consider the 140.6‑mile challenge and what baseline experience is essential. Hosts Michael Ericson and Jack Hutchkins emphasize that athletes need a solid triathlon background—ideally...

By Scientific Triathlon (That Triathlon Show)
Top 5 Swim Tips I Wish I Knew Sooner
VideoMar 18, 2026

Top 5 Swim Tips I Wish I Knew Sooner

The video titled "Top 5 Swim Tips I Wish I Knew Sooner" distills decades of personal experience into five foundational pillars for swimmers of any level, emphasizing breath control, balance, core stability, arm strength, and ankle flexibility. The creator argues that...

By Skills N’ Talents (SkillsNT)
Plant vs Animal Protein. Does It Actually Matter? | Educational Video | Biolayne
VideoMar 18, 2026

Plant vs Animal Protein. Does It Actually Matter? | Educational Video | Biolayne

The video dissects a recent 16‑week trial that assigned untrained women to either a strict vegetarian or an omnivore diet while they performed twice‑weekly resistance training. Researchers measured quadriceps and calf thickness, DEXA‑derived body composition, and one‑rep‑max strength. Results showed no...

By Biolayne (Layne Norton, PhD)
Elevated Pigeon Stretch for Tight Hips & Glutes (1-Minute Mobility Breaks)
VideoMar 18, 2026

Elevated Pigeon Stretch for Tight Hips & Glutes (1-Minute Mobility Breaks)

The video introduces the “elevated pigeon” stretch, a one‑minute mobility break designed to loosen tight hips and glutes. By placing the bent leg on a raised surface such as a table, the pose removes the floor’s back‑leg limitation and creates...

By The Ready State (Kelly Starrett)
Best Workouts for Endurance Athletes: Base Miles, Sweet Spot, and High-Intensity Intervals
VideoMar 18, 2026

Best Workouts for Endurance Athletes: Base Miles, Sweet Spot, and High-Intensity Intervals

The episode explores three core endurance‑training approaches for cyclists: polarized zone‑2 base miles, sweet‑spot workloads, and high‑intensity AMX intervals. Host Chris Casease brings together experts—Dr. Steven Syler, Frank Overton, and mountain‑bike pro Sonia Looney—to demonstrate how each method builds aerobic...

By Fast Talk Labs
Gravel Racing Strategy Tips From Pros: How to Pace, Position & Finish Strong
VideoMar 18, 2026

Gravel Racing Strategy Tips From Pros: How to Pace, Position & Finish Strong

The episode explores the rapid rise of gravel racing and how former WorldTour riders are reshaping the discipline. Host Rob Pickles and guests Alex House, Kil Reinan, and physiologist Jared Berg break down why gravel demands a distinct strategic mindset compared with traditional...

By Fast Talk Labs
Coaching Olympic Athletes: Inside the Challenges of Preparing for the Olympics
VideoMar 18, 2026

Coaching Olympic Athletes: Inside the Challenges of Preparing for the Olympics

The Fast Talk live episode dives into the multifaceted challenges of getting U.S. triathletes—and especially paratriathletes—to the Paris 2024 Olympics. Host Trevor Connor and guests Christine Palmquist, a paratriathlon coach, and Justin Trle, an elite‑athlete coach, explore how national governing...

By Fast Talk Labs
Deadlifting Is Not Dangerous | Starting Strength Network Previews
VideoMar 17, 2026

Deadlifting Is Not Dangerous | Starting Strength Network Previews

The video released by Starting Strength Network pushes back against the growing narrative that deadlifts are inherently hazardous, arguing that the lift is safe when executed with proper biomechanics and coaching. Hosts stress three technical pillars—maintaining lumbar extension, keeping the bar...

By Starting Strength
How to Train Bench Around Shoulder Injuries
VideoMar 17, 2026

How to Train Bench Around Shoulder Injuries

In the video, Juggernaut Training Systems founder Chad Wesley Smith outlines practical modifications for bench‑press training when athletes experience shoulder, pec, elbow or wrist discomfort. He emphasizes four primary levers: reducing range of motion with blocks or boards, adjusting hand placement...

By Juggernaut Training Systems
Lacrosse Ball Glute Release for Low Back Tightness (Legs-Up Decompression)
VideoMar 17, 2026

Lacrosse Ball Glute Release for Low Back Tightness (Legs-Up Decompression)

The video demonstrates a quick self‑myofascial release using a lacrosse ball to target the superior gluteal region, aimed at alleviating low‑back tightness after prolonged activity. By positioning the legs up, the practitioner lets body weight press the ball into the glute,...

By The Ready State (Kelly Starrett)
24 Years of Teaching Breathing | St Patrick’s Day Anniversary | Patrick McKeown
VideoMar 17, 2026

24 Years of Teaching Breathing | St Patrick’s Day Anniversary | Patrick McKeown

Patrick McKeown marks the 24th anniversary of his first clinic, opened on March 17, 2002, and reflects on a career devoted to teaching functional breathing. He traces the evolution from early work with asthma, sleep disorders, and anxiety to...

By Oxygen Advantage (Patrick McKeown)
How to Press Against the Rack
VideoMar 17, 2026

How to Press Against the Rack

The video, hosted by long‑time manager and coach Carmen at Witchaw Falls Athletic Club, explains how to perform a rack press—a modification for lifters whose shoulders cannot tolerate a traditional overhead press. Carmen outlines a step‑by‑step protocol: walk to the bar...

By Starting Strength
"Heart Surgery Looks Like Murder" — Why Exercise Inflammation Is Actually Good | Dr. Tommy Wood
VideoMar 17, 2026

"Heart Surgery Looks Like Murder" — Why Exercise Inflammation Is Actually Good | Dr. Tommy Wood

Exercise triggers acute stress responses—elevated cortisol, adrenaline and inflammatory markers such as CRP and IL-6—that can look harmful in the short term. Dr. Tommy Wood argues these transient inflammatory and stress reactions are adaptive: they divert resources to repair and...

By Dr. Stephanie Estima
This Is How To Do a Bicep
VideoMar 17, 2026

This Is How To Do a Bicep

The speaker advocates brief exposure to mild physical discomfort—such as turning cold water on your face, standing on spiky mats, or cold showers—to lower baseline dopamine and retrain the body’s exaggerated pain/fear responses. Repeated, non-harmful exposure reduces the initial discomfort...

By Dave Asprey (Bulletproof Radio)
One of the Most Overlooked Parts of Recovery Is Staying Connected to Your Team. 👀
VideoMar 16, 2026

One of the Most Overlooked Parts of Recovery Is Staying Connected to Your Team. 👀

The video stresses that an often‑overlooked component of athletic recovery is the psychological need to remain embedded in one’s training community. When injury forces a player out of the daily grind, the brain interprets the loss of social connection as...

By The Ready State (Kelly Starrett)
Rapid Fire Powerlifting Q&A | Mark Bell on Form, Failure, Strength & Longevity
VideoMar 16, 2026

Rapid Fire Powerlifting Q&A | Mark Bell on Form, Failure, Strength & Longevity

In a rapid‑fire Q&A, Mark Bell addresses common power‑lifting dilemmas—from perfect form versus maximal loading, to leverage‑driven squat versus deadlift imbalances, and the role of body‑weight strength for long‑term health. Bell argues that flawless technique is ideal but not mandatory on...

By Mark Bell - Super Training Gym
How Can You Turn Your Stress Into Advantage?
VideoMar 16, 2026

How Can You Turn Your Stress Into Advantage?

The Longevity Technology Unlocked episode tackles how stress can be reframed from a purely damaging force into a lever for vitality, drawing on neuroscience, eastern practices, and emerging wearables. Hosts Dr. Nina Patrick and Phil Newman interview Dr. Pedram Sojai,...

By Longevity.Technology
Best Training Gifts for Cyclists: Tools & Gadgets Worth Your Money
VideoMar 16, 2026

Best Training Gifts for Cyclists: Tools & Gadgets Worth Your Money

In the Fast Talk Labs podcast, hosts Melanie McQuaid and Whitney Garcia argue that triathlon should be treated as a single sport rather than three separate disciplines. They outline how to distribute training load across swimming, biking and running while...

By Fast Talk Labs
Indoor Training, Sleep & Vitamin D Tips: Recovery Strategies & Advice for Endurance Athletes
VideoMar 16, 2026

Indoor Training, Sleep & Vitamin D Tips: Recovery Strategies & Advice for Endurance Athletes

The Fast Talk episode tackled two core challenges for endurance athletes: breaking indoor‑training monotony and optimizing sleep for recovery. Host Rob and coach‑physiologist Ryan Kohler interviewed Dr. Jennifer Reel, who emphasized virtual platforms like Zift as a way to inject...

By Fast Talk Labs
Why Women Over 50 Who Jog and Play Pickleball Are Missing the Most Important Exercise | EP#407
VideoMar 15, 2026

Why Women Over 50 Who Jog and Play Pickleball Are Missing the Most Important Exercise | EP#407

The episode spotlights a common fitness blind spot for women in their 50s who regularly jog and play pickleball: they satisfy aerobic recommendations but often neglect resistance training, a critical component for aging bodies. The hosts break down the official...

By Simon Hill – The Proof
Ultra Running Nutrition: How to Fuel for Performance, Avoid GI Issues, and Race Longer
VideoMar 15, 2026

Ultra Running Nutrition: How to Fuel for Performance, Avoid GI Issues, and Race Longer

The Fast Talk Podcast episode dives into ultra‑running nutrition with Dr. Stephanie, a former Nordic skier turned ultrarunner who holds a PhD in sports nutrition. She explains how fueling strategies for ultra events differ markedly from those for cycling or...

By Fast Talk Labs
The Right Way To Do GHRs
VideoMar 15, 2026

The Right Way To Do GHRs

The video explains how to perform glute‑ham raises (GHRs) correctly, emphasizing that many lifters unintentionally turn the exercise into a lower‑back extension rather than a hamstring‑glute focus. Coach Paige Boken Fuso teaches a simple hip‑tuck cue: imagine trying to pee in...

By Juggernaut Training Systems
SCARY TRUTH About Tight Hamstrings!
VideoMar 14, 2026

SCARY TRUTH About Tight Hamstrings!

The video explains why tight hamstrings often originate from core instability rather than muscle shortening, using a clinical case to illustrate the concept of relative stiffness. The practitioner evaluated a patient with chronic back and hip pain whose hamstrings felt tight....

By Squat University
Why Quarter Squats Are Better Than Deep Squats
VideoMar 14, 2026

Why Quarter Squats Are Better Than Deep Squats

Mark Bell challenges the prevailing obsession with ultra‑deep squats, arguing that the deepest range often forces lifters to sacrifice proper hip and spinal alignment. Drawing on his experience as a powerlifter who has squatted over 1,080 lb, he contends that weighted...

By Mark Bell - Super Training Gym
Why Lifting Weights Is the Best Exercise for Women | Lauren & Alyssa | EP#407
VideoMar 14, 2026

Why Lifting Weights Is the Best Exercise for Women | Lauren & Alyssa | EP#407

The episode centers on a compelling argument that weightlifting should be the cornerstone of women’s fitness routines, regardless of age. Host Lauren emphasizes that resistance training is not merely a trend but a sustainable health tool that supports muscle preservation,...

By Simon Hill – The Proof
Breathe Smarter, Run Stronger - Patrick McKeown and David 'Jacko' Jackson
VideoMar 14, 2026

Breathe Smarter, Run Stronger - Patrick McKeown and David 'Jacko' Jackson

The podcast introduces David “Jacko” Jackson’s upcoming book, a deep dive into how breath control can transform running from recreational jogs to elite competition. Jackson, a former rugby player turned breathing specialist, recounts a breakthrough 5K performance after consciously slowing...

By Oxygen Advantage (Patrick McKeown)
The BEST Workout for Beginners
VideoMar 13, 2026

The BEST Workout for Beginners

The video outlines a beginner‑friendly total‑body split routine, dividing workouts into A and B sessions performed twice weekly. It stresses training fundamental movement patterns rather than isolated muscles, aiming to build volume and proper biomechanics from day one. The program covers...

By ATHLEAN-X (Jeff Cavaliere, MS PT CSCS)
Banded Hamstring Stretch + Quad Activation for 90° Mobility & Better Deadlift Control
VideoMar 13, 2026

Banded Hamstring Stretch + Quad Activation for 90° Mobility & Better Deadlift Control

The video demonstrates a hybrid hamstring stretch combined with quad activation designed to achieve 90° knee mobility, a baseline for safe deadlifting. The instructor explains a test‑retest protocol using a rope around the leg, pulling the knee to the chest while...

By The Ready State (Kelly Starrett)
If Your Quads Feel Cooked After a Week of Biking, Jogging, and Lifting…
VideoMar 12, 2026

If Your Quads Feel Cooked After a Week of Biking, Jogging, and Lifting…

The video tackles lingering quadriceps fatigue that can follow a week of intense biking, jogging, and weight training. The presenter demonstrates a step‑by‑step routine that begins with glute and hip activation, then deliberately drives the knee forward to “hit the...

By The Ready State (Kelly Starrett)
My Swim Benchmark Session
VideoMar 12, 2026

My Swim Benchmark Session

The video documents an ultra‑endurance athlete’s routine monthly swim benchmark, a data‑driven test designed to gauge both swimming efficiency and physiological markers. The creator explains how regular blood work—tracking testosterone, iron, vitamin D, and magnesium—has guided supplement adjustments, resulting in...

By Lionel Sanders
Huawei Advances Inclusive Fitness Tech
VideoMar 12, 2026

Huawei Advances Inclusive Fitness Tech

Huawei unveiled a dedicated wheelchair mode for its newest line of smartwatches, positioning the feature as a milestone in inclusive health and fitness technology. The company highlighted that nearly 80 million people worldwide rely on wheelchairs, and a single tap now...

By Fierce Network TV
Huawei GT Runner 2 Focuses on Precision and Accuracy
VideoMar 12, 2026

Huawei GT Runner 2 Focuses on Precision and Accuracy

Huawei used the Galleria de Crystal in Madrid to launch its GT Runner 2 smartwatch, a device built with input from marathon legend Elliot Kachig. The company positions the watch as a precision‑engineered tool for serious runners rather than a lifestyle...

By Fierce Network TV
I Wish I Didn't Have to Make This Video...
VideoMar 12, 2026

I Wish I Didn't Have to Make This Video...

In a candid video, the creator of the Strength Side channel confronts recent negative comments and uses the platform to call out questionable practices in the fitness‑industry ecosystem, explaining why he has dramatically reduced brand partnerships. He reveals that the channel...

By Strength Side
The Real Reason You Are Out Of Breathe
VideoMar 12, 2026

The Real Reason You Are Out Of Breathe

The video addresses why swimmers who have logged six months or more of training still gasp for air before reaching the 50‑meter mark, pinpointing breathing rhythm and body position as the hidden culprits. The coach explains that an immediate, full exhale...

By Effortless Swimming
Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials
VideoMar 12, 2026

Benefits of Sauna & Deliberate Heat Exposure | Huberman Lab Essentials

Huberman’s episode revisits the science of deliberate heat exposure, focusing on sauna use as a practical tool for improving cardiovascular health, stress regulation, and longevity. He explains how external heat raises both skin (shell) and core temperatures, activating a neural...

By Andrew Huberman – Huberman Lab
Oxygen Advantage® Breath Hold Challenge
VideoMar 12, 2026

Oxygen Advantage® Breath Hold Challenge

Patrick Mccun of Oxygen Advantage announced a new four‑week Breath‑Hold Challenge that mimics altitude exposure without costly equipment. Participants perform five controlled breath holds each day, aiming to lower blood‑oxygen saturation into the mid‑80s, a level comparable to training at...

By Oxygen Advantage (Patrick McKeown)
Deadlift Accessory for a Healthier Back
VideoMar 12, 2026

Deadlift Accessory for a Healthier Back

A coach outlines a deadlift accessory exercise aimed at improving back health and reducing pain by addressing imbalances powerlifters commonly develop. He explains that many lifters build excess lumbar extension and hip external rotation while lacking lumbar flexion, hip internal...

By Juggernaut Training Systems