Your Nervous System Signals Sleep Deprivation; Get a 7‑day Reset
This isn't about judgment. It's about physiology. If 3 or more of these describe you, your nervous system is trying to tell you something. Comment Sleep Fix and I'll send you my 7-day sleep Reset. Save this so you remember you're not broken. Send this to someone who brags about sleeping 5 hours. #sleeptips #sleepdeprived #burnoutrecovery #nervoussystemhealing #sleepdoctor
Measure What Matters Beyond Revenue and Followers
We measure what’s easy: revenue, growth, followers. And we call that success. But what about your time? Your relationships? Your life? The things that are hardest to measure are usually the things that matter most. And they’re worthy of investment too. 🎧 Find the...
Trauma Fuels Hyper‑Independence Through Neglect, Parentification, Betrayal, Loss
How Trauma Creates Hyper-Independence: 1. Childhood Neglect Or Abuse. 2. Parentification. 3. Betrayal Or Broken Trust. 4. Loss Of Control.
Goodreads: Readers' Hub Turned Author Minefield
Might as well post this thing I wrote 2+ years ago. "It’s become routine for publishers to warn authors that Goodreads is a site meant for readers, not for writers — which is to say, what was intended to be...
Zone 2 Isn't Base Work—Treat It As High‑Intensity
In my opinion, Zone 2 is actually high-intensity training. Shouldn't be the majority of your base work. Use cautiously.
Leaders: Choose Action Over Hesitation, Not Endless Waiting
Waiting feels responsible. More data. More analysis. One more week. But sometimes waiting isn’t strategy. It’s hesitation. Question for leaders: Are you more likely to ACT or WAIT? https://t.co/wACIctUbjQ
A Calorie Deficit Can Be Sustainable without Constant Hunger
a calorie deficit doesnt require limiting the amount you eat to the point where you are always hungry and thinking about food - you shouldnt need willpower to get through a normal day
Joining LifespanRI Advisory Board to Advance Longevity Research
Pleased to join the Scientific Advisory Board at @LifespanRI, an organization dedicated to accelerating research on age-related disease and extending healthy human lifespan. Looking forward to contributing to this important work. 🚀 https://t.co/HSdyrtABCK https://t.co/754TAi6znw
Business Demands the Same Ruthlessness as the Streets
50 Cent says business is more ruthless than the streets. He lost his mother at 8, sold drugs at 12, got shot nine times, and still built a media empire. He treats every deal like survival and every setback like fuel. If you...
Use the PDP Test to Boost Team Performance
I call this the “PDP test”. Purpose, direction, and progress. One’smce you answer these for yourself, it’s good practice brings question to your whole team to pinpoint areas in need of improvement. if you want to read my full article on this...
Most Fertility Patients Need Basics, Not Immediate IVF
Most women struggling to conceive do not need a fertility specialist. They need someone to look at the basics first. Thousands of women around the world are told everyday that IVF is their only option. When you ask what workup was...
No Cosmic Hole Exists; Nebula Image Is Misused
The widely reported “hole in the Universe” is a lie It's 2026. There still isn't a hole in the Universe, and the famous nebula they always show when describing it doesn't have anything to do with the Universe at all. https://t.co/91kWOrNZTD
Ryan Gosling to Lead Secret Daniels Film After Hail Mary
EXCLU: Even with his box office hit PROJECT HAIL MARY continuing crush box-office records, Ryan Gosling is already orbiting his next film and he has landed on a big one as he is set to star in the secret Daniels...
Don't Let Small Deals Block Your Big Dreams
Enterprise sellers: Never let the types of deals you're closing today stop you from closing the types of deals you dream of closing. Good is the enemy of great: $50k deals are the enemy of $500k deals.
New Member Joins BSMS Med School Breathwork Lab
Latest team member to be added to the @BSMSMedSchool Breathwork Lab: @UrgeToBreathe (https://t.co/hNpPkC9fBS). Big up @dmt_quest x @ResearchHub for putting me in a position to get these amazing people together in a room every couple weeks.
Trader's Handbook Market Cycle Insight Gains Relevance
Crazy that it's been almost 1 year since we published The Trader's Handbook. Thousands of traders have read it. 550+ have reviewed ⭐️⭐️⭐️⭐️⭐️ The Market Analysis Chapter & Market Cycle Concept is extremely relevant right now 👇 https://t.co/BGw2PEm2UC
Fusion Plant Feasible by 2045 with Massive Effort
Fusion power plant possible by 2045 with massive effort, says science academy #energysky -- via Renew Economy: https://t.co/wmE6rq570P https://t.co/FjHhMUqKyq
Happiness Comes From Wanting Less, Not Achieving More
Success doesn’t truly make us happier. Why? Our neurobiology is wired for progress, not arrival. The dopamine system rewards the pursuit. Once a goal is reached, the brain resets and the target moves. It’s what @arthurbrooks calls the “striver’s curse.” You work...
Give Yourself Credit, Keep Pushing
give yourself the credit and support that you need and keep pushing at any age.
Silence Fuels Growth: Embrace Solitude for Centered Happiness
RT @JoeContrera Often, growth requires I exit the habit-trail of activity and busy-ness and sit in silence. It is in this solitude that I am reminded of the thoughts that always seem to re-center me. Here are three important thoughts...
Roc‑A‑Fella's Blueprint: Street Hustle Meets Corporate Dream
I’m excited to announce my new book: THE BLUEPRINT: Inside the Business of Roc-A-Fella Records 💎 Capitalism is capitalism whether on the street corner or in the corner office. Jay-Z and Roc-A-Fella Records are a testament to the American Dream. This...
When Anxiety Turns Irrational: Definitions and Solutions
Anxiety can be healthy…until it becomes irrational. Here’s how psychologists define - and address - irrational anxiety. https://t.co/GK7rpEEXOX
AI Meets Avalanche Forecasting in Tech Review Interview
Super disappointed/jealous I never thought to pitch this idea myself. But don't miss @rachellevinsf's interview with OpenSnow’s founder & Tahoe forecaster, Bryan Allegretto, on AI, avalanches and more in sometimes ski pub, @technologyreview.
Deadwyler and Patel Join Coogler's Hulu X‑Files Reboot
Danielle Deadwyler has found her new partner for the X-FILES reboot at Hulu as Himesh Patel is set to join her in the new series from Ryan Coogler where the two will play new original characters https://t.co/pTNoDxmAux
Persistence Pays: Victory Awaits After Long Hardship
John Wooden didn’t win a National Championship until his 16th year at UCLA Bruins men’s basketball. So no you shouldn’t give up after a few years of hardship or temporary setbacks. Successful people stay focused and committed to the process, regardless of...
Surround Yourself with the Right People, AI Becomes Inevitable
The text I get most from AI Business Lab® Mastermind members: “I can’t believe I waited so long to do this.” Not because the technology is complicated. Because having the right people around you makes implementation feel inevitable instead of overwhelming. A few...
Three 20‑second Sprints Match Weekly Cardio VO2 Gains
Just 3 all-out sprints for 20 sec repeated 3x a week can result in the same VO2 max gains (+19%) as 45 min of steady cardio once a week. The difference: 20 min less time spent on training. Caveat: done on sedentary...
Dhurandhar 2: A Thrilling Four‑Hour Epic That Flies
Dhurandhar 2 - great movie. The 4 hrs felt like an hour. A must watch on big screen. @AdityaDharFilms https://t.co/WDg8qYweDE
First Teaser Reveals Dino‑powered Sci‑fi Adventure
Mysterious First Teaser for 'The End of Oak Street' Dino Adventure Sci-Fi https://t.co/Lzpsi4Q3ux #scifi #TheEndofOakStreet #dinosaurs #AnneHathaway #EwanMcGregor https://t.co/9UarzRdVOq
Sharing Apollo 12 Gem, Seeking Lost TV Transmissions
Writing a talk that includes this gem from Apollo 12 so thought I’d share it! Also if you know where those TV transmissions might live let me know, Google has truly become crap as a search engine. #author #history #space...
Automate Your Inbox, Gain a Day per Hour
When I'm not working, I'm building. And I'm an inbox zero, so I built a system where Claude checks my inbox every 5 minutes and pings me on Slack with what isn't worth my attention and should be archived. Every hour I...
Music Legends Honored at NYC Benefit for School Program
T Bone Burnett, Maren Morris and Master P to Be Honored at NYC Benefit for Top School Music Education Program, Music Will https://t.co/OxttP9XLet via @variety
The Killers to Headline Enhanced Games in Vegas
I’ve been a fan for a long time, so I couldn’t be more excited that The Killers will headline our @enhanced_games on May 24th in Las Vegas. Televised globally. And this is just the beginning - many more entertainment announcements...
Stop Decision Fatigue: Systemize Your Daily Choices
You don’t have a time problem. You have a decision problem. Every day you’re deciding: What to do How to do it When to do it That’s exhausting. Systems remove decisions. Where are you overthinking instead of systemising?
First Trailer Drops for J.J. Abrams' New Film
NEW: The first trailer for THE END OF OAK STREET, formerly titled FLOWERVALE STREET. Produced by J.J. Abrams, written and directed by David Robert Mitchell. In theaters this August. https://t.co/vPJLJIZXss
Today's Actions Shape Tomorrow's Self
The version of you you want to become is built by what you do today.
Growth Comes From Letting Go, Not Adding More
Not everything needs to come with you. Old habits. Overcomplicated systems. Things that once worked—but don’t anymore. Growth isn’t about adding more. It’s about releasing what’s holding you back. Let go… so you can grow forward 🌱 👉 Read more and start fresh: https://t.co/t6AC1irXvt
Finish Your Book Marathon: Perseverance Beats All Odds
Writing a book is like running a marathon. Many people sign up. Only a fraction actually start the race. Less make it to mile 20. And fewer still actually cross the finish line. So if you ever feel like giving up...think about that...
Ignore Unqualified Critics of Your Success
Never let unaccomplished people judge your accomplishments.
Organizations Bear Responsibility for Hiring Unqualified Leaders
“When managers/executives get the leadership thing terribly wrong, the organization that put them in the role without ensuring their bandwidth and proficiency is as much at fault as the managers themselves—if not more so.” 🔗 https://t.co/gNw3MlEKqF #leadership #management #HR https://t.co/spRiN27VqG
Obesity Prevention Offers Far Greater Cancer Protection Than Expected
"A much stronger cancer-preventive potential of obesity prevention and control than previously established" https://t.co/QatHKVMbfz @JAMAOnc https://t.co/OQ62MunGTu
Pregnancy’s Waddle: Body’s Engineered Balance Adaptation
When you are pregnant, your center of gravity shifts forward as your uterus grows. Your body solves this engineering problem in real time by tilting your pelvis and curving your lower spine by 60% more than usual. Relaxin is also...
Jessie Ware Debuts New Track Live on Apple Music
@JessieWare is back with a new track and we are playing it LIVE on @AppleMusic radio from 9am PT / 4pm GMT 🙌 Tune in to hear it first along with a catch up conversation... loves https://t.co/4bdr4A5q06
Avoid Overtraining: Set Limits to Prevent Marathon Injuries
There can be a point where the training benefit goes negative from a big effort, especially if the runner isn’t prepared for it. This happens more often on tight marathon training timelines. If the training goes beyond the runner’s capabilies,...
Doctors Hide Their Struggles, Forget Their Own Well‑Being
🧵 No one talks about this part of being a doctor. You keep showing up. Even when you’re tired. Even when you don’t feel like it. Even when life outside is falling apart. Because patients don’t see your bad days. They see a doctor. So you hold...
Symptoms Matter More than Diagnosis; Defy Limits
When I was 8 the doctors told me I shouldn’t ever play a sport that involved running because my asthma was so bad. Fast forward and I played college softball and have run 3 marathons. This is why it’s so...
Chanel 25 Steals Spotlight
Global it-bag summit. Impressive appearance of the still-new Chanel 25 — that is not your grandma’s soft diplomacy (which would be the 11.12s seen in the far left corner)
McCartney Drops New Single, First Album in Six Years
Paul McCartney Releases New Single, ‘Days We Left Behind,’ to Be Followed by First Album in Nearly Six Years, ‘The Boys of Dungeon Lane’ https://t.co/54M187xfel via @variety
Moments Reveal Your True Character Through 20 Challenges
These Moments Reveal Everything About You https://t.co/48PYN91ICa Think you really know yourself? Let’s put it to the test. Review the 20 character challenges in this article to reveal what you’re truly made of. #business #life #career #selfhelp https://t.co/hYHwNo5YUO
Nighttime Protein Boosts Recovery without Adding Fat
Eating protein before bed does not automatically lead to fat gain. This blog explains how it can support recovery and muscle health. Read the blog: https://t.co/z3MoMcBdza https://t.co/2m6VaOxOhP