Quarterly 72‑Hour Fasts Boost Metabolism and Cut Cancer Risk
I’ve done 4 72+ hour fasts with no calories. Will do them quarterly for the rest of my life. I think it will dramatically improve metabolic health and reduce cancer risk. (Your body eats the cells that are weak and likely to morph into cancer cells)
Dollyrots Release Attention Span Amid Spring Tour
The Dollyrots drop new single "Attention Span" on March 13 and their Spring Break From Reality Tour is already underway. Pop-punk with hooks built for maximum crowd participation. https://t.co/OCCT01JCvS
56 Years On: 5 Surprising Facts About CSNY’s Debut
56 years ago today, Deja Vu, the first album by Crosby, Stills Nash & Young, was released. here are 5 mind-blowing facts about this classic record: https://t.co/P1lMxoMoCp
Teen Resistance Peaks Right Before Growth Moments
Teen resistance often increases right before a growth moment. Before a new level of independence. Before a difficult conversation. Before a big decision. Growth is uncomfortable.
How a Forgotten Album Became a Timeless Classic
58 years ago today, The Velvet Underground & Nico was released, completely ignored by everyone - the public and critics alike. Here are 5 mind-blowing facts about this classic album: https://t.co/4RhyiDnSCV
Finding Dawn Serenity in Amazon's Offline Wilderness
I honestly felt this way in the Amazon jungle in Tena 🇪🇨 I had no internet and was so at peace with nature, especially at 5 am with the sound of the wind going through the trees and the moon...
Jon Anderson Adds Second US Leg, New UK Dates
Jon Anderson and the Band Geeks add a 12-date second US leg to their 2026 YES Epics, Classics, and More Tour, plus four new UK dates. Phoenix to New York, June 23 through July 22. https://t.co/3dXSriTiE4
Discipline vs Compulsion: Jim Collins Redefines Self‑Control
“I always thought of myself as an incredibly disciplined person. I finally came to the conclusion I’m really not very disciplined. I am somewhat, but if you just can’t stop yourself, that’s not discipline. It’s compulsion.” — Jim Collins Listen to my...
Founders Overwhelmed? Overcommitment, Not Poor Time Management
65% of founders report feeling overwhelmed regularly. You’re not bad at time management. You’re overcommitted. Here’s a 5-step fix: https://t.co/NSN09jpDaQ
Removing Instagram Boosts Mood Instantly, Energy Vampire Exposed
Deleted Instagram off my phone last week. It’s WILD how much happier I instantly become, even just not having it on my phone. Its mere presence is a an energy vampire machine (yes I see how ironic that I’m writing...
Budget Makeover Tempts Even Renovation Savers
My sister mentioned she doesn’t love her kitchen, but they’re saving for a full renovation, and suddenly we were 10 minutes deep into a budget-friendly weekend makeover plan. 💁🏻♀️ (Anyone else want to invite me over?! 😂) Send this to someone saving...
Rebels Opera Unleashes High‑Octane Nashville Rock
Rebels Opera's new single "Love Like A Live Wire" is Nashville arena rock with the pedal down and no plans to let up. Third single from their debut album and it hits hard. https://t.co/wGgU081FNC
We Invent Our Own Victim Narratives
At one point in time became so preoccupied with the problems I created for myself (and acting as if someone else created the problem) and then went on to acting like a victim and not showing up well for others...
Embrace Boredom to Reset and Observe Freshly
After an intense three-month sprint my mission as I get on a plane to Austin will be to sit with the boredom. To allow my mind to once again be open to new stimuli, yet to observe from afar rather...
New Coating Keeps Solar Panels Clean without Losing Efficiency
Researchers develop dirt-repelling solar panel coating that doesn’t affect light absorption #energysky -- via Solar Power World: https://t.co/BJgSBTxln9
Excellence Demands Long‑term Effort, Intensity, and Consistency
It’s only when you do 1 thing for a long time that you realize how much effort, intensity, and consistency goes into excellence
AppleTV’s “Margo’s Got Money Troubles” Delivers Stellar Performances
Pretty sure it’s still embargoed, but AppleTv’s Margo’s Got Money Troubles is pretty great. The leads are at their best. Offerman is glorious. Pfeiffer hasn’t been this loose on camera in years. Fanning keeps surprising.
Breakout or Bust: Navarrette and Barker’s Film Stakes
This will either be a breakout movie for Inde Navarrette (the girl) and Curry Barker (director) and truly be great or it will be a very disappointing opportunity lost. https://t.co/hxF9t0h9dC
Devious Serpent: Glam Psych Rock Tackles Toxic Workplaces
Catdraggon's "Devious Serpent" is a glam psych rock neo-cumbia hybrid about toxic workplaces, smiling assassins, and surviving the grind. Catchy, pointed, and out now. https://t.co/DNjupUkTaR
Baseball Players’ Top Nutrition Mistakes: Fuel, Timing, Recovery
Nutrition Mistakes Baseball Players Make 1. Not Eating Enough Quality Carbohydrates: Baseball players often under-fuel with carbohydrates, which are the body’s primary energy source during long practices, doubleheaders, and intense training sessions. Without enough quality carbs, players risk fatigue, slower reaction times,...
Brass‑Driven Soul
Bailey Hyneman's "Better Days" is a warm, brass-driven soul single about sitting in the space between grief and what comes next. Memphis roots, NYC presence, and a voice that demands your attention. https://t.co/2ogwO5eQA8
Vulnerability and Listening Strengthen Father‑Daughter Trust
Sophia Vale Galano gets real about her own relationship with her dad—showing how vulnerability and listening build trust. Don’t miss this meaningful convo: https://t.co/CztUU1cKHZ #GirlDad
Post‑Game Protein‑Carb Boost Prevents Muscle Loss
Football athletes place incredible demands on their bodies explosive sprints, hard cuts, collisions, and repeated high-intensity efforts. Yet many high school and college players are underfueling, especially when it comes to calories and quality protein. This can lead to fatigue,...
Rocket Factory
Ok. Since you asked so nicely, here’s a few from the NG factory. Can’t beat a rocket factory… And the folks taking me around are awesome. Anything else? https://t.co/XW4SA1PBpD
Set Boundaries When Low‑Effort Family Drains Your Time
Visiting your low-effort family is confusing. They always want you to visit, but once you're there they're distracted. How To Deal With A Low Effort Family:
Dromoland Castle Shines Among Elite Luxury Hotel Picks
As a luxury travel professional, I'm incredibly fortunate to experience many of the world’s most extraordinary hotels and the wonderful people behind them. I was especially happy to share a place that is truly near and dear to me in...
Exercise Boosts Circular RNAs to Protect Aging Muscles
The role of circular RNAs in mediating the protective effects of exercise against muscle degeneration and aging https://t.co/pdRwgTkuCj https://t.co/EaEhZfDCNi
Write Your Why Three Times to Defuse Anxiety
Whenever upset or anxious, ask “why” at least three times and put the answers down on paper. Describing these doubts in writing reduces their impact twofold. First, it’s often the ambiguous nature of self-doubt that hurts most. Defining and exploring...
Defending Oscars Critique: Reaction Reveals More Than Facts
.@sophia_cim didn’t name me, but it’s clear you’re referring to my column, so I’ll respond. Critiquing the Oscars isn’t “ragebait” or “unprofessional.” If the piece bothers you, or anyone on your team, perhaps that's more telling than the FACTS written in the...
Paperless Bills Fail When Schools Demand Physical Proof
paperless bills are fine and good until your kid's stupid school district only wants things like physical copies of utility bills as proof of address
Tired of Re‑Submitting Same Proof for School Registration
getting my son registered to start middle school in the fall and giving the county all the same proof of address and proof of birth documents we've given them so many times before 🙄
Katarina Zhu Portrays Cam Girl in ‘Bunnylovr’ Trailer
Katarina Zhu Tries Work as a Cam Girl in 'Bunnylovr' Indie Film Trailer https://t.co/5e3MRZFWQn #KatarinaZhu #camgirl #Bunnylovr #Sundance2025 #indiefilm #RachelSennott https://t.co/RfAUmES3B3
Luck Comes From Consistent Hard Work, Not Chance
You don’t get lucky, you: Get up early. Fail and start again. Show up every single day. Ignore your haters. Build even when you don’t want to. Never stop trying. Then one day, magically, you get lucky. You make your luck.
Break Free: Success Shouldn't Feel Like Self‑Imprisonment
Today’s Stoic Lesson: Living without restriction. Too many successful people are prisoners in jails of their own making. Is that what you want? Is that what you're working hard toward?
Gut‑brain Signaling Fixes Age‑related Memory Loss
Intestinal interoceptive dysfunction drives age-associated cognitive decline "We leverage this pathway to define interventions that enhance memory in aged mice, such as phage targeting of Parabacteroides, GPR84 inhibition and restoration of vagal activity. These findings indicate a key role for interoceptive dysfunction...
Chalamet’s Oscar Hopes Survive Despite Modest Box Office
1. Was never a lock. 2. Movie didn’t and likely will not get to $100m domestic 3. Still might win.
Phase 2 Trial Compares Dara‑Bor
EAA241 - Ph 2 RCT Dara-Bor-Dex vs Cy-Bor-Dex in the treatment of Newly Diagnosed Multiple Myeloma with Light Chain Cast Nephropathy (LCCN) [Study activated 8/11/25] @keruakous https://t.co/1NgvVZ3fTA #NCT07085728 #mmsm @eaonc https://t.co/IvK3UNeem9
Discover Your Hidden Potential, No Method Required
“The range of things that you’re encoded to potentially do is incredibly vast, and all you have to do is find one of them. And the way you find that can be really random. It doesn’t matter how it happens....
Daratumumab Boosts Revlimid Efficacy in Smoldering Myeloma
#EAonc EAA173 - Daratumumab to Enhance Therapeutic Effectiveness of Revlimid in Smoldering Myeloma (DETER-SMM) - PI: @nsc_natalie https://t.co/VtBMJUjI5X Activated: Apr 30, 2019 #mmsm @eaonc #NCT03937635 @VincentRK @mweissmdphd https://t.co/ikQKjHjscU
Phase 3 Trial Tests
.@SWOG S2213 Ph3 RCT Dara-VC Induction Followed by ASCT or Dara-VCD Consolidation & Daratumumab Maintenance in Pts w/ Newly Diagnosed AL Amyloidosis [Activated: 12/1/23] https://t.co/OizUfJCc2c #mmsm #bmtsm https://t.co/FoT3i0xGcL
Chromosomal Abnormalities Impact Multiple Myeloma Survival Differently by Population
Population differences in the associations between chromosomal abnormalities and overall survival of multiple myeloma [Jan 31, 2025] Bei Wang et al. @Bloodneoplasia https://t.co/IFPgCwpGo6 #mmsm #PrecisionMedicine #cancerdisparities https://t.co/1eBp98ZNOg
Mapping Genomic Alterations in Multiple Myeloma Precursors
Genomic landscape of multiple myeloma and its precursor conditions [May 21, 2025] Jean-Baptiste Alberge et al. @IrenemGhobrial @NatureGenet https://t.co/DDWGRrpI4Y #mmsm #PrecisionMedicine #cagenome https://t.co/LY1MzFXSBN
Multiple Myeloma Evades GPRC5D T‑Cell Engagers via Multim
Multimodal antigenic escape to GPRC5D-targeted T cell engagers in multiple myeloma [Jan 15, 2026] @hollyleeYJ et al. @NBahlis @NatureMedicine https://t.co/mz393mPMAq #mmsm #PrecisionMedicine #tcellrx THREAD: https://t.co/lNX9b7LsnR HT @AuclairDan https://t.co/2qih7LwP1c
Conditioning Must Evolve With Training Age in MMA
Much like with strength, speed & power training. Conditioning will look different with training age. In combat sports the aerobic base or work capacity you needed early on is not what you need later. MMA fighters in particular are involved...
Diamonds' Hidden Chemistry Revealed on National Proposal Day
It's NationalProposalDay 💍 There's more to diamonds than meets the eye; this graphic highlights the hidden chemistry: https://www.compoundchem.com/2015/12/15/diamonds/
Busy CEOs Achieve Peak Performance Without Becoming Fitness Robots
Comment ‘SYSTEM’ and I’ll show you how we got Ross these results, not by becoming a fitness robot, or a boring bro - but as a busy business owner who wanted to perform at his best
Half Readers Finish “3 Startups, 40 Pivots” In One Sitting
50% of the people who read "3 Startups, 40 Pivots" say they've finished it in ONE sitting ❤️ @mecolalu ty Brian https://t.co/wi90g6Kit6
Prioritize the Vital Few, Sleep Well, Ignore Endless List
The to-do list will always be infinite. Therefore, exactly how far you get down the list isn't critical, but what IS critical is that the few things you actually do, are the most important ones, and done really well. Which requires: 1. Prioritization 2....
John Corabi Reveals Solo Journey and Mötley Crüe Era
Check out my feature interview with the legendary John Corabi as we discuss his solo album, fronting Mötley Crüe in the early 90s and more innScreamer Magazine here: https://tinyurl.com/ytbjeeup
Oscars Boost Security Amid FBI Iran Drone Warning
#Oscars Increase Security After FBI Warns California Authorities of Possible Iran Drone Threat https://t.co/vhAJz5Jf0Y via @variety