Regulate Your Nervous System Before Making Big Decisions
The calm decision protocol. Before any big decision: Sleep first Walk first Breathe first Wait first A dysregulated nervous system cannot access long horizon thinking. Regulate. Then decide.
Essential Guide to the Six Pillars of Lifestyle Medicine
Looking for a resource for foundational information on lifestyle medicine and adopting healthy habits? Please consider reading this book. It covers all 6 pillars of lifestyle medicine (exercise, nutrition, sleep, social connection, stress reduction, and avoidance of risky substances)....
Realize Haters Cope, Stop Taking It Personally
When you understand your haters are just trying to cope, you'll learn to take nothing personally.
Build Lasting Immunity with Colorful, Anti‑inflammatory Foods
A strong immune system is cultivated over time, not in a moment. By choosing whole, nutrient-dense foods—especially a wide variety of colorful vegetables and fruit, you provide your body with the essential nutrients it needs to function optimally. Incorporating anti-inflammatory ingredients like...
Simple Free Hacks Reset Your Nervous System Instantly
Three free nervous system interventions that work faster than most people expect. Morning sunlight Longer exhale breathing Walking without audio None of them are glamorous. All of them change the baseline. That is why they work.
Teen “Defiance” Often Signals Executive Function Overload
What you’re calling “lack of follow-through” might actually be executive functioning overload. The teen isn’t just refusing or being defiant. Their brain is flooded and trying to reset.
NASA Marks 10th Crewed TLI Since 1968
That is NASA’s 10th crewed translunar injection burn since 1968. TLI is the quintessential American maneuver.
Ryan Gosling Leaves Directors' Next Film Project
Ryan Gosling Exits ‘Everything Everywhere All at Once’ Directing Duo’s Next Movie https://t.co/UTFc0lFuz9 via @variety
One Stroller for Jogging, Another for Everything Else
In this house we: Use the Thule for jogging Use the Uppababy for everything else
AMC
Now dealing #TheDrama at AMC 6 Reax tonight on #MMT🌕 What exactly is this twist 🧐 https://t.co/25TlHN1tZx
Corporate IP Buzzwords Reveal Desperation, Not Innovation
It feels like we're getting one of these press releases every other day. I get it. The let's 'leverage IP' corporate lingo is bounced around so often I imagine publishers are thinking WOW WE COULD GET RICH. But there's something...
Artemis II Will Cross Van Allen Belts—No Tails
YES Artemis II will fly through the Van Allen Belts and no the crew won’t all grow tails. #author #history #space #science #apollo
Forgot to Post Today, Sharing a Banff Throwback
I realized I didn't share a photo today, so here's an oldie from Banff National Park in Alberta.
Father‑Daughter Bonds Thrive on Trust, Not Control
Strong father-daughter relationships aren’t built on control— They’re built on trust, presence, and encouragement. 🎧 Tune in: https://t.co/IU6PAsWHB3
You Can Redefine Yourself—No Limits, No Predestination
Always remember that you can just do things and you can create any version of yourself that you want and it’s not constrained or predetermined Have a good weekend ❤️ https://t.co/HsS7gUCkq4
Most Think They're Well‑Rested—Reality Says Otherwise
74% of people think they're sleeping enough. Most aren't even close. Comment SLEEP FIX. The fix will be on its way. #sleepdoctor #sleepbetter #sleeptips #insomnia #circadianrhythm
Artemis II Shines; Credit Goes to Michoud Assembly Facility
The Artemis II is undeniably badass. But can we take a moment to appreciate the Michoud Assembly Facility? https://t.co/aulWNkbYTR
Performing Artists Lead Tech Innovation Through New Initiative
The foundation’s Artists Make Technology initiative seeks to build a field where performing artists drive technological innovation in partnership with peers, funders and tech experts. Mike Scutari Reports: https://tinyurl.com/vusedrsb Related IP Resources: Doris Duke Foundation -https://tinyurl.com/4rwm98fs Grants for Arts & Culture -https://tinyurl.com/52a2ed2b Music Grants -https://tinyurl.com/m3wdwfv2 Tech...
Improve by Doing the Opposite: Read, Write, Give, Rest
To improve your writing, read more. To improve your thinking, write more. To improve your understanding, build more. To improve your storytelling, present more. To improve your energy, rest more. To improve your network, give more. To improve your happiness, appreciate more. https://t.co/Pc1iS531A8
Five Key Facts About Your Ideal Protein Intake
How much protein should we really be eating? Five things to know https://t.co/82fJiZEPcY #lifestylemedicine #health #pavingwellness
The Real Peaceful Bull Behind Ferdinand’s Story
On #InternationalChildrensBookDay, the bittersweet true story of the real-life peaceful bull who inspired Ferdinand https://t.co/Bvbznp3ckb
Weighing Risks of Flying Through Dubai or Doha Hubs Now
Would You Fly Through Middle East Hubs Like Dubai Or Doha Right Now? I’m Torn… https://t.co/xsOY0EVpNh
Upgraded Animatronics Shine in Frozen Ever After at Epcot
A few more stills from my walk around Epcot, including some of the upgraded animatronics in Frozen Ever After.
Relief Over Avoided “Eat the Rich
did i enjoy SOMETHING VERY BAD IS GOING TO HAPPEN, or was i just relieved it wasn’t another “eat the rich” horror? https://t.co/vU2zQ6aGs5
Delegate Personal Routines, Gain Time to Grow Wealth
Delegating will make you rich. I hired a guy on Fiverr to do this daily: - Meditate & cold showers - Run half-marathons - Deadlifts & squats - Journal & reflect I have so much more time to make money and my Fiverr guy says he...
Aging Toward Growth: Cultivating a Better Mindset Daily
One of my hopes is to age into a better mindset. The general trend seems to become less open minded, less resilient, less capable of handling change with ease and flexibility as the years roll by. I hope to grow in the...
Artemis II Launch Reveals SRB Staging and Early Moonrise
NASA has posted rocket cam views from the launch of Artemis II. Here's SRB staging and the Moonrise the crew observed at T+5 minutes. https://t.co/paJDONlg0a https://t.co/M9lkXnDjHu
1969 NASA Relied Solely on Sealed Fairchild Chip
And it was done in 1969 using a Fairchild semiconductor chip. As I have heard the story, NASA had to chose between either manual navigation or automatic navigation, because the chips had to in a sealed system to avoid moisture...
When Your Life Feels Foreign: Reclaim Energy, Money, Purpose
Burnout isn’t always “I’m working too much.” Sometimes it’s “I built a life that doesn’t even feel like mine anymore.” If this carousel is stepping on your toes a little… every month I write for SELF Magazine and this one I...
Music Industry Treats Kanye’s Antisemitism as Temporary Profit
“The music industry decided that Kanye West’s antisemitism had a commercial shelf life, and that shelf life has now expired. That the outrage cycle could be waited out, and Kanye could start making them money again.” @HenMazzig on @TheWrap ...
Energy Deficit Undermines Training; Schedule Regular Anabolic Resets
When you train a lot, energy availability becomes the limiter. Not just chronically (RED-S)… but acutely. Day to day. Periods where you’re under-fueled = periods where your body is tearing down rather than building up. Over a season, these add up. That’s why you need...
Ancient Ig-Like Domain Controls Disease-Linked SWI/SNF Complexes
a (presumably primordial) Ig-like domain regulates the disease relevant SWI/SNF chromatin remodeling complexes that's pretty cool https://t.co/Iit0Swrx0I
Forest Bathing Shifts Perspective and Relieves Stress
Forest bathing is a form of stress relief. Spending time in nature often puts things in perspective. We see we're part of a larger ecosystem. Our connection to others and to the 🌎 becomes clearer. We can see things differently...
Screen‑Free Sundays: Kids Read Vintage Papers with Pets
What can be more wholesome than forcing your young child to sequester his electronic devices and video screens in favor of poring over old Sunday broadsheets from the 1960s and 70s with a favorite pet? https://t.co/o6lmz0vMxm
Politicians Push Generous Tax Incentives Across Regions
The people responsible for this are politicians who've offered generous tax incentives in New Jersey, Georgia, the UK and beyond.
Healing Growth Starts by Rewiring Your Survival Nervous System
You can't access the subtle energy necessary for growth through a nervous system that's still in survival. Change is a physiological problem more than problem of willpower. Dense nervous systems are adapted from years of stress, poor sleep, and disconnection...
Horizontal Hip Extensions Maximize Lower Glutes, Spare Leg Growth
The lower gluteus maximus grows the most from strength training, followed by the upper gluteus maximus, and then the middle gluteus maximus. Frankie is crushing it lately by focusing on horizontal hip extension exercises. Not only do they grow the...
Suffering Becomes Fruitful When God Redeems It
“It is because God has made me fruitful in the land of my suffering.” -Genesis 41:52 You can be in a hard season and still be fruitful. God doesn’t waste suffering He redeems it. Amen 🙏
Fly-Inspired Vision Lets Tiny Robots Fly Smarter
Small robots that mimic the sensor-rich fly motion vision system could optimize flight dynamics without the need for complex computation. Learn more in Science #Robotics: https://t.co/HQUR8LdubY https://t.co/XCaZxNEWRV
Water's Sensory Magic Boosts Toddler Development and Calm
It is amazing how water can keep a toddler entertained for hours. You give my kids a few cups, spoons, and water and they will happily spend 30 minutes pouring water back and forth and scooping water with spoons. They can...
Reid Embodies Calm, Adaptable, Trust‑Winning Leadership
Key leadership traits: calm under pressure, adaptability, good judgment, and earning the trust of a dog. Reid checks every box. https://t.co/Nb8V8NRxYx
Focus and Discipline Build Your Career Exponentially
“Focus is a priceless building material when constructing your career castle. And personal discipline pays off massively at an exponential rate.” 📌 https://t.co/MRLsQRmDx9 #careeradvice #careerdevelopment #personaleffectiveness https://t.co/j7BWpqgGtX
Art Heals: Which Role Will You Embrace?
Good evening from the drawings of artist odeandiefreunde - using art for archaic ends of healing and ministering to those ailing. She asks “Which one are you?”
Your Financial Legacy Is Yours to Shape
You can’t control the financial situation you’re born into… But you can control the one you leave behind.
Evil Puppet Horror “The Fuzzies” Trailer Drops
Children's Show Evil Puppets Horror Film 'The Fuzzies' Official Trailer https://t.co/wOOlC1hlX5 #horror #TheFuzzies #puppets #JoshFunk https://t.co/MhmcZcaf3B
7 Moves to Boost Hip Mobility and Resilience
Stiff Hips | Mobility Routine These 7 exercises help improve your hip mobility, groin strength and flexibility. When your hips move better and get stronger, your body can handle load more evenly. This can reduce stress on your lower back and knees. At...
Amazonleo Calls SpaceX Safety Concerns Disingenuous, Promises Response
.@Amazonleo to @FCC: @SpaceX concerns about safety of our orbit-insertion altitude are disingenuous, but we'll address them anyway. @Arianespace @ulalaunch @blueorigin @NASA @SpaceNav2.https://t.co/thBEYhMtho https://t.co/4TA3hcqlU6
Cocoa Activates Sirtuins to Shield Cochlea From Aging
Sirtuins mediate the reduction of age-related oxidative damage in the cochlea under a cocoa-rich diet 📢"These results indicate that cocoa protects against oxidative damage through Sirtuins." 🍫 https://t.co/MLRfhChFYy https://t.co/BPh3sETpFm
University Forces Safety Quiz, Denies Ergonomic Upgrades
University required quarterly safety training: be careful when using a computer. If you don't have a proper desk, you will hurt yourself. Click this quiz to acknowledge. me: Oh, I need a better desk and chair to improve ergonomics. University:...
Even Veteran Astronaut Awed by Upcoming Lunar Mission
I’ve flown in space four times but still can’t imagine what these extraordinary humans are going to experience on their mission around the moon. https://t.co/fgQER6Vx6S