Julia Roberts Stunned Cannes Barefoot in 2016
In 2016, Julia Roberts famously walked the red carpet at Cannes barefoot, wearing a black dress and a Chopard emerald necklace... https://t.co/C4tajCkxQ5
Reflecting on Defending At‑Home Mothers and Unanswered Regrets
"I got attacked early in my career because I was standing up for At Home Mothers & the value of that work & joy of it... the older I get & I look back at my own life I'm like...
Muscles Play a Crucial Role in Brain Health
Our muscles influence the health of our brains in ways we are only beginning to understand. The muscle-brain connection. Post #3 in my series. https://t.co/IPMvZ5weLG
Turn Ego Into Your Moral Compass, Not Enemy
"Leave your ego at the door." I've heard this a thousand times in high-performing environments. I believe you can't separate from your ego. The work isn't to destroy it. It's to befriend it and make it the axis on which your...
Luck's Role: Balance Acknowledgment and Personal Agency
Successful people don’t want to admit how much of it was luck. People who aren’t where they want to be in life overemphasize luck. It’s easier to blame the universe than take responsibility or agency. Both are right, and wrong. And you can...
Kids' Food Cravings Flip Overnight, Parents Share Surprises
Parents: What’s the oddly specific food your kid loved last week and now refuses to touch?
Small Moments with Kids Bring True Happiness
Sometimes happiness is not in big achievements… It is hidden in small everyday moments with our children. A smile… A hug after a long day… A small conversation where they open their heart… As parents, we are not just raising our children… We are growing with...
Exile, Memory, and Growth: Nature Mirrors Writing
all that grows: nature and writing by Clara Obligado.🌱 all that grows: nature and writing is the English-language translation of Todo lo que crece: naturaleza y escritura by the Argentinian author Clara Obligado. The book chronicles the author's upbringing in Argentina,...
Insights From a 60‑Day Silent Meditation Retreat
Leave a 💙 if these lessons resonate. Comment “read” and I’ll send you the full article for free about the silent 60 day meditation retreat I just sat in India. Sending love to all 🙏🏽
Success Requires Years of Unseen Struggle and Persistence
The “overnight success” you admire? It took: – 2 years of unpaid learning – 17 rejected applications – Countless unfinished projects We see the launch. We don’t see the loneliness. Stay long enough. Your time will come.
Dine Solo to Boost Confidence for Solo Travel
My number one tip for a girlie who aspires to go on a solo trip one day but doesn’t have the confidence yet is start taking yourself out to dinner. It helped with my confidence—I learned how to turn the...
Inner Growth Reveals Itself Subtly, Proving Your Effort Works
Benefits of inner growth don't click on like a light switch. They fade in. One day, you'll notice you're moving differently in a familiar scene, and it will hit you that your work really is working.
Startup Creates First Data Center Powered by Human Neurons
Start-up is building the first data centre to use human brain cells | New Scientist https://t.co/pyhHbfJ2nl
Detach Identity From Your Work to Avoid Self‑failure
Separate your identity from what you do When you tie your identity too closely to what you do, anytime you fail at that thing, you will take it as a failure of your true self. It won’t be that I failed...
True Productivity: Intentional Habits, Not Endless Busyness
What real productivity looks like: - Plan your day night before - Start before you're ready - Do the hardest task first - Improve 1 thing daily - Finish what you start - Rest with intention - Protect mornings - Work in silence - Review output - Track results Stop chasing...
Times New Viking: Columbus Indie Legacy Reunited
I wrote a gazillion words about my long history with Times New Viking, backing my way into local music from the internet, indie vs. Big Indie, and a reunion show that cast TNV as a link in a long chain...
Consistent Reliability Beats Occasional Brilliance
Send this to someone who just keeps showing up! Consistently reliable > occasionally extraordinary #growth #mindset #energy
Discipline Is a Skill, Not an Inborn Trait
The problem with most advice about discipline. It treats discipline like a personality trait. Something you either have or you don't. It's a skill. You develop it through practice, just as you develop anything else.
New Italian Spot on Avenue B Worth a Visit
There's a new Italian restaurant on Avenue B well worth visiting. [link in first comment] https://t.co/kHU3Upfs7U
Targeting Mitochondrial Redox Balance to Create Geroprotectors
Mitochondria and Aging: Redox Balance Modulation as a New Approach to the Development of Innovative Geroprotectors (Fundamental and Applied Aspects) https://t.co/TcG9GjMVg7 @IJMS_MDPI https://t.co/gxCC9SsO7z
Teen's Avocado Toast Hack: Removing the Gross Flavor
My 15 y/o daughter insists on making her own avocado toast because it takes the “gross taste” of the avocado out of it. I watched her and she used a fork to mash it up and spread it on the...
AlphaFold Enhances Experiments, Sparks Research, Yet Misses Early Drug Impact
Nice to see empirical study of how our most impressive breakthrough in AI for biology is impacting science. Point 1 is important for those who dream that AGI or ASI will just solve all of science by thinking. They won't....
Iran Creates Gap in Surface Weather Observation Network
Certainly not the most important issue with the current situation in the Middle East, but there is a new Iran shaped hole in our surface weather observation network. In this example, measurements of surface pressure fed into operational weather forecasts on...
Say This First to Prevent ADHD Meltdown During Corrections
A child psychologist trick: what to say before correcting an ADHD child so a meltdown doesn’t start
Train Your Fuel Strategy to Prevent Marathon Cramping
Why I think it’s important to practice fueling well before your marathon. It’s common to get cramping, nausea, or just have a hard time taking down a gel at race pace. Some might taste fine at room temp in the...
Vitamin D Triggers Autophagy, Improves Diabetes Metabolism
As a medical school professor, I teach students that vitamin D does far more than build bones. This new study shows just how much more. Researchers found that vitamin D supplementation significantly improved glucose tolerance, lowered fasting blood sugar, and reduced...
Heart‑rate Recovery Outperforms VO₂max for Metabolic Health
Everyone obsesses over VO₂max. But this paper found heart rate recovery to be more strongly tied with metabolic health metabolites than VO₂max. Peak capacity is nice. But how well you recover after a hard effort may tell us more about your metabolic health.
Fear Becomes a Weapon, Trapping Modern Minds
Calling out “fear” this Wednesday morning ☀️ it’s insane to me how much people weaponize rhis human trait for their own good and how many people’s nervous systems are conditioned to find it and see it out and allow it...
Break Free From Fear, Embrace Optimism and Light
Calling out “fear” this Wednesday morning ☀️ it’s insane to me how much people weaponize rhis human trait for their own good and how many people’s nervous systems are conditioned to find it and see it out and allow it...
Unresolved Cognitive Schemas Fuel Relapsing Mental Health Issues
Sometimes a mental health problem keeps coming back because the work did not identify deeper, less conscious cognitive schema networks. Let's dive in.
Double Your Weekly Training to 12 Hours Total
This is very good advice. Especially the "you're prepared to train 6-8 hrs/wk" part. Personally, I would double it... 6hrs run + 6hrs cross-train But I am aware I have particular biases 😊
Tudor Pelagos FXD GMT “Zulu Time” Impresses Enthusiasts
@andrew_mcutchen ‘s Tudor Pelagos FXD GMT “Zulu Time”. First time seeing one in the flesh, and it’s 🔥
Spotify Reveals Unprecedented Global Artist Earnings Growth
excited to publish our annual loud & clear report today, sharing troves of 2025 royalty data. 5+ years in, we're still the only streaming service that shares transparent $$ data like this — including exactly how many artists are generating different...
Band to Debut Quantum Guitar at Wacken’s Wasteland Stage
We'll be playing at Wacken Open Air this year, on the wasteland stage, also VIP-premiering quantum guitar for the press. https://t.co/qcK6o3mKJS https://t.co/78O11MGCQ9
19 Hard‑Earn
19 inconvenient truths I keep stapled to my desk (I wish I had learned these sooner in my 20s):
Canal Boat Contemporary: London’s Floating Art Gallery
Have you heard about Canal Boat Contemporary? Read more about this unusual gallery via @Londonist >> https://t.co/MWurUcAh4d #UrbanPalette #LondonArtCritic https://t.co/PTqDSqV43e
Stop Nighttime Overthinking: Treat Thoughts, Not Emergencies
My latest article is on nighttime overthinking and six evidence-based ways to stop that from happening. The short version: everyone's brain throws up random thoughts at night. Bad sleepers just have a brain that treats them like emergencies.
Kindergarten Ends Daycare Costs, New Furniture Dreams
As bittersweet as it is for my son to go to kindergarten, I can’t wait to not pay for daycare anymore. Maybe I’ll finally be able to afford a new bed frame and night stands lmao
Prescribing Mood-Boosting Probiotics Feels Like Magic
Me, during a patient appointment, going over probiotic strains that are evidence-based for mood/anxiety: "I feel like I'm casting Harry Potter spells right now" 🪄
Talk Less, Execute More: Let Results Speak
Nobody tells you this: There's an inverse relationship between talk and execution. The people who constantly talk about their plans rarely execute them. Learn to work without validation. Stop telling people what you're going to do. Just go do it....
Starlings' Murmurations: Nature's Mesmerizing Watercolor Dance
Starlings and the magic of murmurations – a magical watercolor serenade to one of Earth's greatest wonders https://t.co/qqcfc5Lvnb
It's Never Too Late to Repair Father‑Daughter Bonds
“Repair is always possible.” It’s never too late to strengthen your relationship with your daughter. Hear more: https://t.co/CztUU1cKHZ #FatherDaughter
71‑Year‑Old Accordionist
Street musician Alexander (no last name given), 71, plays the accordion on Nikolskaya Street in central Moscow, Russia March 10, 2026. REUTERS/Ramil Sitdikov https://t.co/4YhuICQdDR
Break the Revenge Spiral with Practical Mental Strategies
Will you try to use these strategies the next time your mind spirals down a revenge fantasy rabbit hole?
AI Helps You Say No and Protect Your Calendar
Your calendar isn’t the problem. Your inability to say no is. But AI can make saying no a lot easier. https://t.co/NSN09jpDaQ
Low‑Carb/Ketogenic Diets Mostly Preserve VO2max in Athletes
Ketogenic diets for endurance performance in trained athletes 🥑 This new meta-analysis compiled data from 33 studies (409 athletes) to establish the effects of… 1️⃣ Low carbohydrate (≤130 g/day or ≤25% total energy) 2️⃣ Ketogenic diet (<50 g/day or <10% total energy) …on aerobic...
Three-Month Pilgrimage Begins: NYC to Thailand
3 month pilgrimage starts this morning. NYC > Austin > Tucson > Thailand Let the adventures begin 💜🦋💜🌈
Freeman-Shor and Levy Release New Must-Read Stock Picking Guide
Lee Freeman-Shor and Clare Flynn Levy team up to write another great book for stock pickers. Sample chapter in the post 👇👇 https://t.co/T2sOEitRVD
New ACSM Guidelines Elevate Evidence‑Based Resistance Training
Honored to have contributed to the updated ACSM Position Stand on Resistance Training Prescription for Muscle Function, Hypertrophy, and Physical Performance in Healthy Adults. This was a major undertaking that synthesized findings from all related systematic reviews to develop recommendations...
Your Partner Choice Shapes Your Child’s Health
Dr. Jonathan Anomaly said: "[Who you have children with] is going to be as or more effective than anything you do for your child's health.” If you want healthier, happier and brighter children, choose a healthier, happier and brighter partner. The 3...