Self‑Experiment Shows High‑Dose Statins May Reduce Exercise Performance
1/2) Given emerging literature I decided to test, in a randomized, placebo-controlled crossover experiment conducted on myself whether high-dose statins would impair my exercise performance.
Rhubarb Shines in Indian Chut
A mash note to the fleeting: Rhubarb, starring in a warm-spiced Indian chutney. Plus, three dining tips in L.A. https://t.co/XtL1ao8b0P https://t.co/NUoOwD0ZLf
Nicotinamide Riboside Blocks Lasting Mitochondrial Damage Post‑asphyxia
Long-term region-specific mitochondrial respiration impairment after perinatal asphyxia is prevented by the NAD⁺ donor nicotinamide riboside: A real-time organotypic metabolic profiling approach https://t.co/ZGyAxcnNAC https://t.co/w0VJkAmlHT
Possible BlueBird 7 Reentry Video, Timing Discrepancy Noted
The following video by @MvCrisis was reportedly taken in the Maldives at 0355-0400 UTC Apr 20. It's possible it shows the @AST_SpaceMobile BlueBird 7 reentry, although the SpaceForce TLE says this time was 25 min too early to be BB7,...
Turn 20 Minutes Into Big Results Through Consistency
If you only have 20 minutes today, use them. Tiny things repeated become BIG things.
Green Book Ends Meetings, Instability Still Looms
nerd patrol: @TobiasAdrian1 just kills it with the green book on stability. the meetings are over. our instability is not. https://t.co/6pOoSwmvpB cover-to-cover. @KGeorgieva
Luminous Kid and Okay Alright
Luminous Kid teams up with Okay Alright for new track "the stars are lookin' down" https://t.co/fseyZjTpVI
Silent Lifestyle Choices Undermining Your Fertility
Things that quietly tank your fertility that nobody connects: - Being on PPIs for years (depletes B12, zinc, magnesium, iron) - Taking antihistamines daily (dries cervical mucus, may affect implantation) - Eating under 1,800 calories a day - Sleeping less than 7 hours consistently -...
Wellness Unfolds One Step, One Day, One Moment
❤️"Wellness is a journey an individual takes step by step, day by day, and in some cases moment by moment." 📷PAVING the Path to Wellness Workbook pg 29. #pavingwellness #wellness #wellbeing #health #life #lifestylemedicine #happiness #Healing #JoyTRAIN https://t.co/tBFiAyIm0o https://t.co/RKqhiQdlv3
A$AP Rocky’s “Everyday” Hits 1 Billion Spotify Streams
A$AP Rocky’s "Everyday" featuring Rod Stewart, Miguel, and Mark Ronson has now reached 1 billion streams on Spotify, continuing its long run since its 2015 release. https://t.co/uTyptCVC31
Write Disability Characters Carefully; Understand Their Daily Reality
Writing a main character with serious physical challenges—ones you do not have—carries great risk because their daily experience is so different from your own. That can be hard to keep up for 350 pages, let alone a series. Here are three...
Protein Overload? Prioritize Fiber and Unsaturated Fats
I’ve ended up on the “why is there so much protein in everything?!” side of threads and I’m going to prentend that everyone is asking this question. Here’s the thing: protein is essential, but you’re likely getting closer to the optimal...
Tortugas Neuroscience Launches to Develop Brain Disorder Drugs
Tortugas Neuroscience launches with hopes to develop drugs for brain disorders, other conditions https://t.co/zoM69VEQtV via @ADeAngelis_bio
Prince's Unreleased Track Surfaces on 10th Death Anniversary
On the 10th anniversary of his death, a new Prince track has emerged from the vault https://t.co/Uz8JvCOMch
Metabolic Health Drives Knee Osteoarthritis Progression
Knee Osteoarthritis Thread 4: Metabolic Health and the Knee. Your metabolic health will directly impact how your knee feels more than you can imagine. Your metabolic health directly influences how quickly your arthritis progresses and how your cartilage responds to...
We Tidy Everything Before Facing the Dreaded Task
You ever notice how we’ll clean our entire house before doing the one task we’ve been avoiding?
1100+ Artists Call for Eurovision Boycott Over Israel Inclusion
More than 1100 artists and cultural workers issue open letter for Eurovision boycott over contest’s failure to exclude Israel https://t.co/fVOboQCIJB
You Can Reinvent Yourself at Any Moment
Remember: the person you are right now is not the person you have to remian. You can become a new person anytime you choose
Watches & Wonders 2026’s Biggest Misfires Revealed
The worst of the worst from Watches and Wonders 2026. Total misfires. What watch drop missed the mark for you? #patekphilippe #hmosercie #reebok #bremont #watchesandwonders
Teach Kids to Try AI Before Asking for Help
In my house, when kids ask me for help I ask them what they’ve already tried with AI. Bad parents be like 👇 https://t.co/EhlNH7KIGN
Avoid These 9 Foods on an Empty Stomach
🍑🍆 9 FOODS YOU SHOULD NEVER EAT ON AN EMPTY STOMACH 🍛🌽 1. Citrus Fruits ~ Triggers acid reflux & bloating. 2. Spicy Food ~ Irritates stomach lining badly. 3. Coffee ~ Spikes cortisol, causes anxiety. 4. Yogurt ~ Kills good bacteria when stomach...
Positive Splits only Work on Downhill, Wind‑assisted, Short Races
When race planning, I can’t think of a reason why I’d recommend attempting positive splits instead of even or negative splits outside of a few scenarios: 1. Course profile is downhill in first half, uphill in 2nd half. 2. Heavy...
Remembering Prince on the Anniversary of His Passing
Remembering Prince who died on this date April 21 in 2016. Photo by Yves Lorson. #OTD #MusicGuterman ☔️ https://t.co/KuVR5cLSzR
Breathing Exercise Sparks Life‑Changing Energy Surge
"The moment felt pretty special. “I could live here,” I thought after I stopped to feel the energy resistance rising in my body, induced by a little interval coupled with nose-only breathing." Love that.
Science-Driven Strength: Engineering Elite Combat Athletes
www.gethitsc.com GET H.I.T. Strength & Conditioning - Engineering the Combat Athlete: The Science Behind the Fight
Tailored Training Guide for Midlife Athletes
I recently created the Midlife Athlete's Training Guide. Why? Because many of you have asked me to write these up. So... Here's my first guide. 36 pages... why we need to train differently than when we were 30. How to...
Discover Churchill’s Home: Brick Walls, Black Swans, Family Adventure
Took the family to Churchill’s house in Kent. He built an entire garden wall himself. Brick by brick. There were black swans on the lawn. @rebeccamovesabroad reviewed the whole thing and it is genuinely worth reading. https://www.familymovesabroad.com/p/churchill-s-house-a-visit-to-chartwell-black-swans-brick-walls-no-pasties
Timeless Dad Advice That Shapes a Lifetime
What’s the best piece of #DadAdvice you’ve ever received? This week’s episode covers wisdom that lasts a lifetime: https://t.co/LwahS0TIt5
Progress Over Perfection: Keep Restarting After Setbacks
As a health researcher, this might surprise you: Having a bad week isn’t a big deal. You can eat fast food, drink alcohol, and miss your workouts and still be completely fine. People who age the worst aren’t the ones who have...
Three Words to Your 18‑Year‑Old Self
You are able to meet your 18 year old self, you’re allowed 3 words. What would you say? ⬇️
We’re All Stuck on the ‘Remind Me Tomorrow’ Loop
The ultimate problem with humans: procrastination. How many times have you clicked 'Remind me tomorrow' this week? Tell me the struggle.
Buffett's Secret: Read Half, Converse with Trusted Geniuses
Charlie Munger on how Warren Buffett spends his time: "If you watched him with a time clock, I would say half of all the time he spends is just sitting on his a$$ and reading." "And a big chunk of the...
Trust Your Gut in These Five Key Moments
5 Moments In Life When You Should Listen To Your Intuition, According To Warren Buffett https://t.co/VoR00woiKU
Mental Resistance: The Hidden Barrier to Organizational Change
Psychological Friction: Understanding the Mental Resistance That Slows Change @ABPsychologists https://t.co/6wO0cAKu7Y #HCM #HRM #HumanResources #HRTech #CHRO #FutureofHR
Shaming Those Who Seek Help Fuels Mental Health Struggles
A man who is struggling has just decided to openly ask for help to rebuild. Instead of helping, you shame him and try to make him feel smaller than he already feels. And we still wonder why people struggle with...
Wearables May Render Lab HR Max Tests Obsolete
In the age of wearables and digital platforms, are one-off lab test based HR max determinations a thing of the past? https://t.co/1xTqyugldW
Tailoring Nutrient Chemistry to Boost Exercise Performance
What if we could modify the chemical structure of nutrients to alter their digestion, absorption, and metabolic effects during exercise? Could this enhance performance? https://t.co/nEZAItsKo4 https://t.co/Xn7h1zbXwU
Enjoy the Boring, Boost Your Productivity Dramatically
You'd be a lot more productive if you found a way to enjoy boring things.
Muscle Damage Drives Overreaching, Not Coupling Failure
Overreaching is necessarily the result of accumulated post-workout fatigue. But which post-workout fatigue mechanisms accumulate? This study suggests it is mainly muscle damage rather than excitation-contraction coupling failure. https://t.co/gdpFbh7lVG
Correct ADHD Behavior Gently, Avoiding Shame and Anger
A child psychologist trick: how to correct an ADHD child without triggering shame or anger.
Back in Town, Exploring Exhibitions – Read My Newsletter
I'm back in town and back at exhibitions. Read all about it in my latest newsletter via @Londonist https://t.co/TpvnsLs9e7
Celastrol Disrupts Hsc70‑Bim to Boost Longevity, Reduce Fibrosis
Celastrol Targets Hsc70-Bim Interaction as a Novel Senolytic to Extend Lifespan and Mitigate Organ Fibrosis https://t.co/Iv51QlhH5l
Distinguish Musts From Shoulds to Reclaim Energy
Your life quietly shifts the moment you stop treating everything as equally urgent. Not everything is a must. Some things are just shoulds wearing a loud costume. When you get clear on the difference, decisions get lighter, your calendar breathes, and your energy...
AI Builds Habits, Frees Time for Teaching
💡 AI isn't about finding one magic shortcut. 🔄 It's about building habits that create more space for teaching and learning. 📝 New on the blog: how to spot opportunities to save time during the school week. https://t.co/GDB21nrz89
Southern Grit Meets Metal Fury in The Devil's Cut
What do you get when you cross Southern Country with Heavy Metal? One hell of a debut album by Kentucky based band The Devil's Cut. Check out my review for Roadkill in Screamer Magazine here: https://screamermagazine.com/reviews/album-dvd-reviews/devils-cut-roadkill-album-review/
Clustered‑Cyclic qLDPC Codes Spotlighted at Growing QEC2026
The accepted talks at #QEC2026 on #QuantumErrorCorrection are out. This conference has grown from a small fringe event into a major conference, mirroring the rapid development of the field. https://t.co/A7laIEyznK I am glad to see our work on clustered-cyclic codes on the...
Centenarians Defy Immunosenescence, Boost Geroscience Insight
Biological age and immunosenescence in Colombian centenarians “These findings challenge the notion of immunosenescence in centenarians and highlight the value of translational research in geroscience.” https://t.co/e63NgGmmzL
Small Daily Habits Turn Dreams Into Thriving Businesses
SME growth isn’t built in giant leaps – it’s forged in the small, consistent actions you take each day. Master your 5 core habits, and watch your vision transform from a dream into a thriving reality.
Mike Myers Appears Un
MICHAEL premiere: Yes, it really is Mike Myers in the movie, in an almost unrecognizable role. But Graham King lets the cat in the hat out of the bag during the cast intros. https://t.co/fVCOzBnJGu
New Hawthorn and Birch Trees Elevate Garden Border
New trees secured 🥳 🌲 💪🏼 After discovering our buddleja hadn’t made it through to this year we have decided to give the garden path border a little re jig, this included finding some new trees to give it some height,...