Short Exercise Snacks Boost Power, VO2 Max, Reduce Fat
Effectiveness of exercise snacks on physical function: a systematic reviews with meta-analysis of randomized controlled trials 👉Exercise snacks absolute peak power, max oxygen uptake, the number of sit-to-stand test in the 60-second + reducing body fat. https://t.co/Mznf8HYWYH https://t.co/JEJTfr5LHL
Vitamin D Boosts Muscle Protein Synthesis After Exercise
Vitamin D supplementation enhances acute muscle protein synthesis ☀️💪 This new paper recruited 17 healthy adults to a study where they supplemented with either… ☀️ 3,000 IU vitamin D3 💊 Placebo Supplements were provided daily. After 12-weeks, participants performed resistance-exercise followed by 22g whey...
Integrate Journaling Into Your Routine for Discipline
Your routine builds your discipline. Make your journal part of it. Start here 👉 https://t.co/N1hOmICN4a
East of Eden Teaser Highlights World’s Pervasive Evil
‘East of Eden’ Teaser: The ‘World Is So Full of Evil’ in Zoe Kazan’s Florence Pugh-Starring Adaptation https://t.co/GEdDFNGrJx via @IndieWire
Faster Biological Aging Predicts Rapid Multimorbidity, PhenoAge Leads
Accelerated biological aging is associated with faster multimorbidity progression: a UK biobank study "...with PhenoAge acceleration achieving the highest predictive performance.."" https://t.co/W7vZS00rw7
Rectal Cancer Deaths Surge, May Outpace Colon by 2035
Rectal cancer deaths rising rapidly among millennials: 'It's a medical crisis.' By 2035, rectal cancer death rates could exceed deaths from colon cancer, new research suggests. https://t.co/T4G4BGx8yl https://t.co/9WPzumcTcV
Obsessive Dedication, Not Clock‑in Mindset, Builds Top Firms
I really appreciate this take, and it’s certainly true. Building a firm from scratch into one of the top performers in the space takes a level of dedication and obsession that you simply cannot accomplish with a “clocking in and clocking...
Mastercard Lounges Offer Sit-Down Meals, Free for Unexpected Cards
Mastercard’s New Airport Lounges Serve Sit-Down Meals — And Some Surprising Cards Get Free Access - View from the Wing https://t.co/K6gtMuUZs5
Naltrexone Boosts Weight Loss by Cutting Alcohol Intake
I have had a dozen or so patients who maxed out their weight loss on tirzepatide and then lost another 10-20 or more pounds after I added naltrexone. Why? After continued discussions they admitted they were still drinking a lot of...
Roman Telescope: Wide‑field Cosmic Survey Complementing JWST
No big deal, I’ve just got the future of astrophysics right behind me 🔭 Meet the Nancy Grace Roman Space Telescope. This powerful telescope has 300 megapixel wide-field camera and 100x the field of view of Hubble. Think of it this...
LLM‑assisted Breakthrough Improves Depolarizing Channel Bound
A nice application of LLMs (Codex with gpt5.5 here) for research. Yesterday, a paper appeared on arXiv with an improved lower bound on the capacity threshold of the depolarizing channel, one of the most frustrating open problems in quantum information...
NASA Details Artemis III Plan: Spacer, Longer Orion Stay, HLS Docking
NASA Outlines Preliminary Artemis III Mission Plans. https://t.co/qhj0gZvuhe Will use a "spacer" in place of ICPS, circular low Earth orbit, crew will spend more time in Orion than Artemis II, dock with both HLS "pathfinders," maybe enter one. Maybe cubesats.
Jack Douglas, Iconic Producer, Passes Away at 80
Jack Douglas has passed away at age 80. He started as a janitor at the Record Plant, worked with Aerosmith, Cheap Trick, and John Lennon's final album. The amount of records he worked on is astonishing. https://t.co/vfSHuymLcB
Lithium in Drinking Water Linked to Lower Suicide Rates
"There is a protective (or inverse) association between lithium intakes from public drinking water and suicide mortality at the population level." whoa https://t.co/ZnWTB5Q9Uz
Fat‑Specific GHR Knockout Boosts Anti‑Aging and Metabolic Flexibility
Adipose-Specific GHR Knockout Confers Multidimensional Anti-Aging Advantages via Adipose Tissue Remodelling and Enhanced Metabolic Elasticity https://t.co/wZoeDyYY9I https://t.co/htFFJWl0Rh
Younger Brain Age Linked to Longer Lifespan, Fewer Diseases
Study finds people with ‘young brains’ outlive ‘old-brained’ peers Stanford Medicine researchers have developed a blood test that measures organ biological aging, revealing that younger brains correlate with increased longevity and reduced disease risk. https://t.co/bTLEV6WcOS https://t.co/f4ohjGlYwj
Adenine Base Editing Reverses Dravet Syndrome in Mice
Today in @ScienceTM, we report the use of in vivo adenine base editing to correct a variant causing Dravet syndrome, a severe childhood epilepsy and neurodevelopmental disorder, substantially ameliorating disease symptoms and extending lifespan in an animal model. 1/13 https://t.co/uQEwWvj94y
Carotid Bodies Drive Adaptation to Altitude and Space
Alpinists and astronauts endure surprisingly similar physiological challenges. We show that carotid body chemoreceptors are central to the mechanisms of adaptation to both high altitude and microgravity. 🙏David Andrade et al. 🇨🇱 @physiol_journal https://t.co/RkOxALyV7I https://t.co/BQirYEBQGm
Quantum Computing Leverages Interference, Not Parallel Evaluation
It's the line you'll see in nearly every popular explainer: "a quantum computer evaluates all possibilities in parallel." It's wrong. Qubits, superposition, measurement, entanglement. We have quantum systems, ok. They can hold many states at once and link those...
BLACKPINK Joins Elite Club Of
BLACKPINK become just the sixth group with multiple women members to score solo Billboard Hot 100 top 10s. JENNIE joins ROSÉ in the club after "Dracula" with Tame Impala reaches #10 this week. They join Destiny’s Child, Fifth Harmony, Fleetwood...
Testing Metformin, Fisetin, Spermidine Boosts Elder Resilience
Excited to collaborate in this clinical trial in healthy older adults 🚀 Three geroprotectors (metformin, fisetin, and spermidine) will be tested for resilience promotion after a three-week intervention. Looking forward to seeing how this study unfolds @InflamAge_UoB @news_ub
Psychedelics Boost Brain Plasticity for Mental Health
On the meaning of ‘plasticity’ in neuroscience and mental health research and its relation to the action of psychedelic therapy https://t.co/63C34zf6mn via @OsfFramework
Mountain Goats Unveil “Days” Album, Debut New Track
The Mountain Goats announce 'Days,' share new song “Charlie Sheen Reaches Out to the Feds” https://t.co/PdxcL6BeUX
Metformin Shows Potential to Prevent Esophageal Cancer
Metformin Use and Development of Esophageal Squamous Cell Carcinoma "These findings suggest metformin use may have preventive potential against ESCC, which warrants further evaluation," [though this is a case-control study, would benefit from prospective design] https://t.co/w5QmYd9i55
Michael Jackson Biopic Tops Korea Box Office, Eyes Record
#MICHAEL crossed the 600M mark at Global #BoxOffice and arrives in #Korea’s #BoxOffice, where KING OF POP #MichaelJackson’s music biopic debuts in #1 with a $832k WED Opening Day (vs #BohemianRhapsody’s $737k WED Op Day, #Oppenheimer’s $4.3M TUE Holiday Op...
Consistency Beats One-Off Hits: Keep Posting
The #1 reason most channels never take off? Quitting. 💀 Find what works. Repeat it. Iterate. Repeat that. Momentum doesn't come from one great video. It comes from not quitting before it hits. 🎯 https://t.co/fiQ7Sjbcfb
Moderna Tops TIME's 2026 Most Impactful Companies List
This week, @TIME ranked @moderna_tx #1 on its list of the World’s Most Impactful Companies of 2026. To create the ranking, TIME and @StatistaCharts analyzed economic and scientific data to determine which companies most effectively turn resources into value for people...
Exploring Aging's Core: Damage-Repair Approach Unveiled
Excited for Vitalist Bay Thu-Sun in Berkeley My talk Fri 10am is on the most important topic in the aging field (see pic). Aubrey at 9am (main stage) & ~9:30 workshop (side room) likely good background for my talk for those...
Stop Sabotaging Success: Ditch Excuses, Take Action
Start tomorrow. Read books. Do Nothing. Take advice from poor people on how to get rich. Pick a spouse who makes you feel guilty about working. Fail once, quit forever. Blame your circumstances. Wait for perfect conditions. Blame others. Expect...
Optimizing Sleep May Extend Longevity and Reduce Disease
“the potential of sleep optimization to promote healthy ageing, lower disease risk and extend longevity.” @Nature Linking biological clocks and sleep data https://t.co/ptcaxy2hCh
Loss of Y Chromosome Marks Favorable AML Subtype
Loss of the Y chromosome [LOY] defines a biologically distinct subtype of AML, assoc w/ decreased inflammatory response patterns, & favorable outcomes in young male Pts [11/3/25] @mariavelegraki1 et al. @BloodPortfolio https://t.co/3DXkNKTE7s #AMLsm #leusm @OSUHematology
Airborne Moisture Fuels Rapid Bacterial Growth
New science for all your horror writers to build off: bacteria in airborne moisture are thriving. https://www.eurekalert.org/news-releases/1127928
New Deep Dive Into AMOC Dynamics
Latest paid subscriber post is up and looks at the Atlantic Meridional Overturning Circulation (AMOC)…
Newborns Identify Mom’s Milk by Smell Within Hours
Within hours of birth, your baby can tell the difference between your breast milk and every other woman’s on the planet. In experiments, babies reliably turn toward a breast pad from their own mother over one from a stranger. The general...
Katzenberg Backs Vertical Dramas as Hollywood Embraces AI
Exclusive: Now Jeffrey Katzenberg, late of Quibi, is backing vertical dramas as Hollywood learns to stop hating and embraces AI movies https://t.co/02B1LxtO79
Colostrum: Tiny Teaspoons Power Newborn Immune Defense
Colostrum is often called liquid gold but most people don’t know why. In the first days of life, a newborn’s gut is more permeable and immunologically immature than it will ever be again. This is where colostrum does its work. Colostrum is...
In‑vivo CAR‑T Therapies Take Center Stage at ASGCT26
Who's putting the boat out at #ASGCT26 when it comes to in vivo CAR-T cell therapies and what to watch out for. Some surprises in store... https://t.co/8vf35LEDpt https://t.co/85AGdXBfag
Gut Melatonin Links Sleep, Circadian Rhythm, and Microbiome
Melatonin: you need to think beyond blue light The gut has up to 400x more melatonin than the pineal gland and 10-100x more than in the blood (PMID: 12395907) Melatonin mediates the interactions between your body and your microbiome by modulating the...
Build Aerobic Volume Early for Healthy 70s
The most important chapter in my book - that's why it's chapter 1... If you want to be in top shape in your 70's, you need to keep slowly, consistently, persistently building that year-on-year aerobic volume. #PaceYourself https://t.co/RnocViocPZ https://t.co/yIvPlR8Rnw
Normal Labs Don’t Mean You’re Fine—Listen to Symptoms
“Your labs are normal” isn't the same as “nothing is wrong.” It means the tests they ran didn’t explain what you’re feeling. That’s useful information. It's not a permission to dismiss the person who still can’t sleep, think, digest, function, or get through...
Clear Calendar, Higher Output: Prioritize Meeting-Free Days
If you’re like me, your most excited mornings come when you wake up with a COMPLETELY clear calendar. My output on these days is 50-100% higher on *completely* clear days versus days where I have even one meeting. Here's the process I...
20 One‑Sentence Mantras to Instantly Refocus Your Day
Sometimes it takes one sentence to get back on track. Here are 20 that have saved my focus thousands of times. A few examples: "If a task isn't timeboxed on my calendar, it doesn't exist." "Multitasking taxes 40% of my day; I monotask with...
Ultra-Processed Foods Cut Attention by Measurable Margins
Ultra-Processed Food Is Stealing Your Focus As a medical school professor, I teach that the brain is a metabolic organ. A new study in Alzheimer's & Dementia drives that home. Researchers tracked 2,100 Australian adults (Monash, Sao Paulo, Deakin). Every 10% increase...
Progress Demands Letting Go of Comfort and Control
Anchors are obstacles when you haven’t arrived. Every day, leaders do things that prevent progress. Progress means letting go of… Comfort. Certainty. Expertise. Control. Distraction. Movement requires release. https://t.co/x2PRRiXVQq
Gene and Cell Therapies Surge: Over 2,000 Projects in 2026
This excellent @Citeline 📊👇shows the exponential rise in the Gene & Cell Therapy field over the past 30 years. 2026 continues show strength with 2,115 Gene Therapies currently being developed to cure genetic diseases & 2,610 Cell therapies in different...
NYC Debuts Two Paul Thek Exhibits and Rare Notebook Book
Two encyclopedic Paul Thek exhibits just opened in NYC, a veritable gift to the city, featuring a surfeit of masterful works on view that have never been seen before. There is a new publication coinciding with the occasion, the first...
Gut Microbiome Ages, Shifts Dramatically at 56
The Gut Microbiome Has An Age Clock - And It Breaks Around 56 As a medical school professor, I've taught the gut microbiome for years. But this new analysis just changed the conversation. Researchers analyzed 8,115 fecal metagenomes (and replicated in 2,263...
Disorganization Persists Until Pain Forces Systemic Change
Being organized is not a personality trait. It is a response to sufficient pain. I spent years assuming that people who managed their commitments without dropping things were just wired differently. Then in 2010 I hit a wall. Too many projects...
AlphaFold 3 Maps Structures and Interactions of All Biomolecules
AlphaFold 3 predicts the structure and interactions of all of life’s molecules "By accurately predicting the structure of proteins, DNA, RNA, ligands and more, and how they interact, we hope it will help to transform our understanding of the biological world...
From Zero to 2500+ Moms: Growing Together
Started this page with 0 followers… just wanting to help mothers a little 🤍 Now we’re slowly growing into a community of 2500+ moms 🌿 Sharing postpartum support, baby nutrition, lactation, motherhood & real experiences. Every follow, message, save & comment means so...