Know What's Happening in Wellness
Know What's Happening in Wellness
Believing Happiness Can Change Boosts Well‑Being, Study Finds
A Seoul National University study of over 7,000 adults showed that people who see happiness as a changeable state report higher overall well‑being than those who view it as fixed. Participants who treated happiness as predetermined were less happy and less responsive to major events such as the pandemic, suggesting that beliefs about happiness act as a self‑fulfilling prophecy.
The article promotes IQ Ultimate Omega‑3, a supplement that delivers a 5:1 DHA‑to‑EPA ratio and is fortified with lutein and zeaxanthin. It explains that DHA is the primary omega‑3 in brain cell membranes and retinal photoreceptors, making a DHA‑dominant formula more suited for cognitive and visual health than standard EPA‑heavy fish oils. Recent meta‑analyses and the AREDS2 trial are cited to show modest improvements in memory, attention, and macular protection. The piece positions the product as a premium, brain‑eye targeted alternative to cheap, generic fish oils.
Whoop closed a $575 million Series G financing that lifts its valuation to $10.1 billion. The round, led by Collaborative Fund and backed by sovereign wealth funds, health institutions and star athletes, will fund a 600‑person hiring spree and overseas expansion, underscoring rising...
The author, born with juvenile arthritis, recounts a complete remission after being told osteoarthritis is irreversible. Contrary to the conventional view that the disease can only be managed with pain relief, the writer now experiences zero symptoms despite an active...
If you want to build health products or content that: - create real behavior change - reduce friction instead of demanding more discipline - get attention without fear-mongering - are designed for real humans, not ideal users - help neurodivergent (ADHD, AuDHD) people too - make...
This is all true. But, the blood panel (and doing that yearly) and tracking to my health metrics, and a possible nutrition data set, both things that need to adapt as you age could be a sustainable value proposition.
Jimini Health announced a $17 million seed round to accelerate its AI‑driven mental‑health chatbot, Sage. Backed by investors such as M13 and Town Hall Ventures, the funding will help the startup embed clinician‑supervised AI into large behavioral‑health systems, signaling a new...
Rabbanit Leah Sarna and therapist Dashti are championing a new practice that frames Passover’s physical cleaning as a mental detox, calling it “internal chametz.” The movement links ancient ritual to modern self‑care, encouraging Jews to identify and release ego, guilt...
A new analysis of more than 1.7 million live births in New South Wales reveals that 20% of maternal deaths occurring within five years of childbirth could have been avoided. The study, led by Dr Louise Makarious, points to suicide, accidental poisoning...
Aam Aadmi Party MP Raghav Chadha called on the Indian government to enact a statutory right to paid paternity leave during a Rajya Sabha session, noting that only central government employees currently receive 15 days. The proposal targets the 90%...
Former European jiu‑jitsu champion Bea Fernandes stepped onto the mat just four months after delivering her daughter, aiming to silence skeptics who doubted a post‑pregnancy comeback. Running Roots Gym with partner Ben Wyard, she balances motherhood, coaching and elite competition,...
Researchers at Texas A&M University identified a direct neural link between the brain's stress centers and habit‑forming regions, showing alcohol blocks this communication. The finding clarifies why stress can trigger addictive behavior and raises the prospect of meditation‑based stress management...
Aubrey de Grey, founder and CSO of the Longevity Escape Velocity Foundation, told listeners of Longevity Technology Unlocked that emerging therapies could rejuvenate people in their 60s back to a biological age of 40, buying roughly 20 years for further...
In episode 223 of The Peaceful Parenting Podcast, hosts Corey and Sarah Rosensweet dissect the rise of intensive parenting and the mantra “just because you can doesn’t mean you should.” They link the relentless push for productivity to parental burnout and...
The author launches an April monthly challenge focused on an "evening reset" of shared home spaces to streamline mornings. By spending up to ten minutes each night tidying the kitchen island, dishes, and living‑room blankets while brewing coffee, the habit...
Central Hawke’s Bay College Year 11 health students spent a week learning stress‑management techniques, including ice‑bath breathing exercises. Teacher Caitlin Cahill introduced practical sessions to build resilience, linking them to broader concepts of mental health and hauora. The program featured diverse...
Been a rough week in publishing (it’s Tuesday, Lemon), and I’m reminding myself of the advice I try to give everyone else. Focus on what you can control. I’m doing my best to check in with colleagues, see what support I...
The National Institute for Health and Care Excellence (NICE) has approved the GLP‑1 drug Wegovy (semaglutide) for free on the NHS to more than one million English patients who are overweight and have a history of heart attacks, strokes or...
A retrospective chart review of 650 type 2 diabetes patients in two primary‑care practices found that deprescribing glucose‑lowering medications was feasible and safe when lifestyle medicine was incorporated. Using a structured deprescribing framework, 41 patients (6.3%) had medication doses reduced or...
A Finnish cohort study of 1.3 million adults found that having more siblings dampens the rise in psychotropic medication purchases after a mother’s death. Only children showed the steepest increase, especially women, with a 5.1‑percentage‑point jump compared to childless peers. The...
A binational study of 259 outpatient psychotherapists in Canada and the United States found widespread gaps in knowledge, confidence, and formal training for treating eating disorders and muscle dysmorphia in boys and men. More than a quarter of clinicians reported...
This 120 lb sandbag I have is really just an awesome way to get some quick movement. Kid plays outside and I just walk up and down the driveway, backward and forward carrying in. I'm not even using this thing to its...
The post highlights that indoor air is often laden with dust, mold spores, and chemical pollutants, which add to the body’s inflammatory load. It urges readers to improve ventilation by opening windows daily and to introduce indoor plants as a...
The White House’s Make America Healthy Again (MAHA) campaign, launched in early 2025 to curb chronic disease through lifestyle medicine, nutrition training, and revamped hospital food, has stalled as of March 2026. Leadership turmoil at the CDC—no permanent director since...
A child psychologist trick: the fastest reset when an ADHD child shuts down after correction
Intermountain Children’s Health and its Primary Children’s Hospital have become members of a national trauma and grief network led by the Meadows Mental Health Policy Institute. The network, which also includes hospitals in Michigan, Louisiana and Texas, aims to standardize...
Just took a 60 minute nap. This is my brain as claude code: $ brain run nap --duration=60m [00:00] Initializing sleep context... [00:02] N1: Entering shallow context switch → Suspending foreground processes (conscious thought, voluntary...
In this episode, the host explores how attachment fears operate like massive, invisible blue whales beneath the surface of relationships, using a vivid Hawaiian ocean metaphor drawn from a personal kayaking argument with her ex-husband. She illustrates how everyday conflicts—like...
Vegetarian diets and cancer risk: pooled analysis of 1.8 million women and men in nine prospective studies on three continents "Compared to meat eaters, poultry eaters had lower risk of prostate cancer (0.93, 0.88–0.98), pescatarians had lower risks of colorectal (0.85,...
A newly introduced bill in Congress would grant workers up to 12 days of paid reproductive health leave each year, covering period pain, menopause, IVF, miscarriage, and endometriosis. The legislation responds to the fact that roughly half of women experience...
Stanford researcher Shebani Sethi’s metabolic psychiatry framework is drawing unprecedented attention after health secretary Robert F. Kennedy Jr.’s diet‑cure claim sparked debate, and a landmark Nature Mental Health review consolidates evidence that metabolic dysfunction fuels psychiatric illness. The emerging field...
Psychologist Pamela Steele, PhD, founder of Navigate Grief, introduced a spiritual framework that positions grief as a companion rather than an enemy. Her interview highlights personal loss, practical coping strategies, and a call to shift cultural expectations around mourning.
Lucy Milgrim, a nine‑year‑old powerlifter, deadlifted 180 lb at the Arnold Sports Festival, a triple‑bodyweight lift that set a new world record for her age class. The feat has ignited discussion about the limits and safety of youth strength training.
Many professionals feel more exhausted after a week-long vacation than before, a paradox the author attributes to the brain’s cyclical nervous system. Traditional vacation structures impose a continuous break that conflicts with natural ultradian and seasonal work rhythms, leading to...
Denigrating talk therapy as “just talking” is exactly what leads to outcomes like the disastrous Supreme Court decision on conversion therapy today. In most forms of therapy (including modalities whose practitioners like to distance themselves from the term talk therapy),...
The American Heart Association released new dietary guidelines urging Americans to replace meat with plant‑based protein, limit alcohol, and follow nine heart‑healthy eating steps. The recommendations echo the AHA’s 2021 guidance but cite stronger scientific evidence for unsaturated fats and...
Middle school teacher Alexander Han argues that the weight room functions as a powerful learning environment, teaching accountability, delayed gratification, and resilience through tangible, immediate feedback. He observes that structured, high‑expectation routines in strength training foster a growth mindset and...
The Centers for Medicare & Medicaid Services issued a Quality and Safety Special Alert urging hospitals to redesign patient meals in line with the updated Dietary Guidelines for Americans, which prioritize fruits, vegetables, whole grains, and minimally processed proteins while...
It’s not easy, but it’s simple. Nothing new here but this is how to do it. Some people’s dis regulated hunger makes this simple thing very hard to do. That’s where GLP1s come in. Keep at it ❤️
As a research advisor & Head of Science one of the questions I ask behind the scenes all the time is: Would this still help someone when they're having a bad day? Because that’s the real test. Not: Does this sound smart? Not: Is...
Women’s sleep disorders, especially obstructive sleep apnea (OSA), are increasingly being misdiagnosed as depression, leaving millions untreated. Recent research predicts a 65% relative rise in OSA among women, reaching about 30.4 million cases by 2050, outpacing men three‑fold. Clinical training still...
March has been colorectal cancer awareness month. A reminder of the work of Bert Vogelstein, one of the most cited cancer researchers in history. He showed that colorectal cancer is a slow, stepwise process (often over 20–25 years): normal tissue ➡️...
Five ways future health care leaders can tackle burnout in the workforce https://t.co/Fxd56CgOJE via @medical_xpress #burnout #MedTwitter #health #Wellbeing #healthcare
Linda Baker, PsyD, a Denver‑based clinical psychologist, emphasizes that the primary driver of successful therapy is the client‑therapist fit, not the therapist’s credentials or modality. She blends Internal Family Systems with Cognitive Behavioral Therapy to serve mainly male clients, drawing...
Less complaints, more gratitude. Your life changes in ways you can't believe when you practice this on a consistent basis.
Just learned a full day of fidgeting burns ~350kcal. I'm about to get so cut. Some days I just CANNOT seem to stop bouncing my legs when sitting, it def. correllates with higher anxiety days, curious if anyone else sees...
Anker's Soundcore Sleep earbuds are featured in Amazon's Big Spring Sale, with the A20 model reduced by $60 to $119.99 (down from $179.99) and the newer A30 model discounted to $179.99, a $20 saving. The A20 relies on passive noise...
Eat more plant-based protein instead of meat, top heart health body says, contradicting RFK, Jr. https://t.co/zmQJ9b8sK3 #nutrition #health #healthylifestyle #lifestylemedicine #food
Harvard's longest running happiness study found one thing predicted how long, healthily and happily people lived: If you had a handful of close relationships at age 45, then 65, you were more likely to live longer, be happier, and have...
Irregular Bedtime Doubles Cardiac Risk - https://t.co/zh3GeyBz0n via @neurosciencenew #sleep #lifestylemedicine #health #pavingwellness #CardioTwitter #hearthealth
Moving upstream in health-from treatment to prevention-& following the science & the data, leads to a portfolio of lifestyle interventions, surprising some who equate lifestyle w woo. (via @EvidenceOpen). cc @zakkohane @PeterAttiaMD @willahmed @EmilyBreslow @shottan @hjluks https://t.co/LQNC3tNQdU
