Know What's Happening in Fitness
Know What's Happening in Fitness
Exercise intensity rivals total volume in disease risk reduction
Two UK Biobank analyses of 100,000 participants show that, for the same amount of weekly movement, higher‑intensity bouts are linked to a lower incidence of eight major chronic diseases. The research also confirms that about 150 minutes of moderate‑to‑vigorous activity per week cuts all‑cause mortality risk.
Runner’s World’s latest podcast episode features associate editor Matt Rudisill discussing his decade‑long aversion to treadmill running and the breakthrough that came when he finally embraced the machine. By using the treadmill during inclement weather, Rudisill regained the consistency missing from his outdoor routine, which he says has made him a stronger, more resilient runner. The show also highlights host Jeff Dengate’s product‑testing expertise, underscoring the publication’s blend of personal narrative and gear insight. The episode is available to RW+ members as part of the brand’s broader content strategy.
Nearly 90 secs off his 5k… in just a few weeks Ross was already training when he came to me. He also owns a busy cafe in Dublin so didn’t have endless hours to train So we designed a plan that hit the mark...
Do electrolytes make you cramp? Do you need gels during a half-marathon? How much dehydration impairs performance? I tackle fueling and hydration myths and reality on my new YouTube Video. Link below:
Stepups are a single‑leg, low‑impact exercise that directly improves functional mobility and daily‑living tasks. Research from the Czech Republic and epidemiological studies show that superior stair‑climbing ability correlates with lower all‑cause mortality and fewer catastrophic falls in older adults. The...
Most injured runners look for one thing to fix- “I just need to strengthen my calves” or “I just need to strengthen my glute med” but reality is it’s never just one muscle that’s going to fix the pain. Muscles...
I’ve worked with hundreds of grapplers and something we never slacked on was upper pulling strength. I emphasise a general to specific preparation model starts with building a broad foundation of strength, endurance, and movement patterns. It then progresses toward...
The article pairs Jeff Galloway’s run/walk method with treadmill training to accelerate speed gains. It outlines three treadmill‑based workouts—the Hill Climber, Interval Sandwich, and Sprint Ladder—each targeting different energy systems. Coach Michelle Baxter stresses a solid aerobic base before attempting...
I’ve had a few ask why this matters. It depends. If you’re a new runner just trying to get in shape, this doesn’t really matter. For those who are training for a race and trying not to blow up on...
The article outlines four biomechanically‑driven cues to improve bench press performance: squeezing the pinkies, driving elbows out, pushing the floor away, and pulling the chest up. Each cue targets a specific phase of the lift, from grip stability to leg...
Front rack mobility is essential for front squats, Olympic lifts, and overhead presses. The article outlines five joint‑specific deficits—thoracic extension, wrist extension, lat/triceps length, scapular rotation, and upper‑back strength—that hinder a stable rack. It provides five targeted drills, from bench...
Matt Fitzgerald’s latest Endurance Mastery session tackles the danger of "good enough" training, urging athletes to continuously tinker with their methodology. The post promotes a paid call where Fitzgerald shares practical tactics to break complacency and sustain year‑over‑year improvement. By...
𝐒𝐮𝐩𝐫𝐚𝐦𝐚𝐱𝐢𝐦𝐚𝐥 𝐈𝐬𝐨𝐦𝐞𝐭𝐫𝐢𝐜 𝐑𝐃𝐋 A supramaximal Romanian Deadlift (RDL) held at the knee is an advanced strength training variation that uses loads exceeding your one-rep maximum (1RM), typically 105-125% or more, to target the posterior chain, primarily the hamstrings, glutes, erectors, and...
Community members on T‑Nation discuss optimal arm and shoulder day programming, emphasizing lighter loads, higher reps, and shorter rest intervals to protect elbows. They recommend using EZ bars, dumbbells, or cable implements instead of straight bars for greater joint freedom....
The author’s training log from February to March 2026 documents a steady progression in upper‑body strength, highlighted by bench press peaks of 325 lb using slingshot assistance and a shoulder press increase to 155 lb. Acceleration‑work sessions added modest weight jumps across...
The author logged a detailed upper‑body strength session on March 7, 2026, featuring a 155‑lb standing strict press (5 × 5, RPE 7) and progressive bench work up to 170 lb for ten reps. Additional exercises included JM press, medium‑grip pulldowns, Meadows hammer curls, Arnold presses,...
The article stresses that progressive overload in compound lifts is paramount while recommending a high protein intake of roughly one gram per pound of bodyweight. It advises a clean, whole‑food diet—no processed foods, sugary drinks, or low‑fat items that hide...
Most runners focus on mileage. But how you move matters just as much. These three movement mistakes are some of the most common things I see when coaching runners. Fixing them can make running feel smoother, more efficient, and often helps reduce injury...
Remember these? Your training routine should feel like a cozy pair of slippers. If it feels like this instead, you're heading for trouble. https://t.co/EBtKidZqog
Running itself isn’t harmful to knees, but sudden mileage spikes, weak supporting muscles, and abrupt terrain changes can overload the joint. Research shows runners often have healthier cartilage than sedentary people, yet three conditions—patellofemoral syndrome, iliotibial band syndrome, and patellar...
What you say matters; counter movement jump cueing. “jump as high as possible” (CMJ-H), “jump as fast as possible” (CMJ-F), and “jump to the best of your ability” (CMJ-N) The CMJ-F condition elicits an increase in force production, whereas CMJ-H and...
Sodium leads the way in controlling osmolality. That is why it sits at the centre of hydration and performance. LAST CHANCE to register: https://t.co/6IKMRNDI7X https://t.co/Khn3sEOM19
The article reviews eight stair stepper models, ranging from budget mini‑steppers to premium, subscription‑driven machines. It highlights key specs, pros and cons, and real‑world testing results for each product. Space requirements, resistance mechanisms, and price tiers are broken down to...
One popular idea among fitness influencers is that training blocks of light loads could increase capillary content and then permit greater muscle growth in subsequent blocks. This study shows that increasing capillarization does not facilitate hypertrophy. https://t.co/SyMoaYcHWE
If you feel like your running progress is stagnant, it can be helpful to look at your training breakdown. If you’re doing intervals 4x/week, it’s a good idea to decrease some of that intensity so you can increase training volume....
Loaded carries are presented as a postural resistance tool rather than a simple transport exercise, emphasizing total‑body rigidity under load. The "Tall and Wide" cue system—head up, shoulders spread, pelvis neutral—creates a stacked, pillar‑like structure that maximizes spinal alignment. Variations...
A close friend called me a few months ago. Sleeping 8 hours, waking up destroyed. I told him to check his data. REM gone, light sleep up, wake-ups all night. Classic stress pattern. How many of you have felt this? Stress physically...
While recovery strategies can be effective, their success hinges on two key factors: First, there must be a genuine demand for recovery, meaning your training or athletic pursuits need to be sufficiently challenging and intense. Second, your overall lifestyle foundation has to...
Men’s Journal crowned the Silca Italian Army Knife‑Venti as the best bike multitool after extensive testing. The compact device houses twenty functions—including hex keys, Torx drivers, a chain breaker, and a magnetic storage compartment—within an 80 mm frame. Forged steel tools...
Zone 3 is not a “grey zone” or “junk miles” Every pace has a purpose in training. Zone 3 is importent for marathoners, and can be used for aerobic development for other race distances as well. But like any other...
The impact of time-restricted feeding on energy and macronutrient intake among elite Jordanian football players: a randomized controlled trial "TRF did not significantly improve energy or macronutrient intake compared to the standard diet. Both groups exhibited persistent energy and carbohydrate deficits...
It’s flabbergasting that some get offended over the plain fact that running more makes you faster. It’s science ⤵️
First HIIT of 2026 Lower HR/Lactate response this year. For a given power, HR is <10bpm lower than last year. My reps were done <50 rpm. You can access the protocol at Part Five of The Physics of Performance Key thing that's different...
Many elite distance runners have horrible flexibility. They can't come close to touching their toes. Why? A stiff spring can be beneficial. Some research found the worse you do in the sit and reach test, the better your running economy.
If you are racing the LA Marathon, these tips are for you but applicable to any hot race: - Be sure you are ROCKING your carb load - this will allow you to retain some extra water weight. Simple white carbs,...
What matters in training for marathoners New analysis of 100k+ runners Faster runners: -Accumulated 3x the volume of slower runners -Had proportionally more easy running than higher intensities. As my HS coach told me years ago, step 1 is figuring out how...
We lose many abilities as we age. One is the ability to change direction and remain stable. This drill, done once a week, helps. This isn’t about speed. The cones are only 12-15’ apart. This is about the transition from...
I think activity time vs. elapsed time can be an important metric to watch, but not on every run. For most easy runs, I don’t really think it matters. But for long runs, key workouts, or steady weekday runs, I think...
Analogously... Biggest change in combat sports in the last few years has been less hard sparring. You get better, faster, when you have more rounds.
Impact of creatine supplementation on menopausal women’s body composition, cognition, estrogen, strength, and sleep https://t.co/8ZqpAr94uG
A lot of golf core training is an underloaded faff, the core needs to respected and loaded thusly. Golfers lumbar has to tolerate loads up to eight times body weight, alongside significant shear, torque, and lateral bending. https://t.co/S116tZZ1VW
As if we needed more evidence...resistance training is the primary intervention for preventing and reversing the age related loss of muscle mass https://t.co/zljKrp6tnp
NEW: Marketing suggests CGM can optimise meals, stabilise energy, and personalise fueling. But what does the science actually show? https://t.co/B3MRb4lyXM Secure your early-bird spot now for £15 https://t.co/g9C0i7QJgO
Continuous glucose monitoring offers interesting possibilities for athletes, but it is not a perfect fuel sensor. It may help detect falling glucose levels early and prompt an athlete to eat before hypoglycemia becomes a problem. Read now: https://t.co/uNfQi7HiW8 https://t.co/gVQz8Fqjbu
My running dudes, this week everyone is collectively up in arms over: - A super entitled take on NYCM bibs - Des Linden racing the Disney Princess Half - The LA Marathon offering finisher bibs for marathoners who don’t compete the marathon because...
Posture Correction Routine | 3 Exercises 3 exercises to strengthen the upper back, improve shoulder mobility and thoracic spine mobility. Strengthening the upper back helps support the shoulder blades and keeps the shoulders from drifting forward. Improving shoulder and thoracic spine mobility...
