Know What's Happening in Fitness
Know What's Happening in Fitness
Cycling’s New ‘Compound Score’ Challenges Watts‑Per‑Kilogram Metric
A study led by Peter Leo and John Wakefield argues that the traditional watts‑per‑kilogram (W/kg) metric poorly predicts race outcomes. They introduce a ‘compound score’ that blends absolute power with relative power, and early adopters such as Red Bull‑Bora‑Hansgrohe are already using it for talent scouting.
Over 500 cyclists, including forest guards, athletes and corporate teams, gathered at New Delhi’s Major Dhyan Chand National Stadium for the 66th Fit India Sundays on Cycle. The event, themed “Guardians of Nature,” combined fitness activities with environmental awareness, backed by ministries and public‑sector firms.
Turning your thermostat down to 15°C (about 59°F) at night is one of the simplest, most evidence-based “sleep performance hacks” available and it works because it directly supports your body’s natural biology. Your core body temperature needs to drop by around...
Does the 45+ "what is sore today" whack-a-mole end or do people just give up?
A panel of fitness trainers and industry editors released a ranked list of the best gym shoes for every workout style, elevating the Asics Superblast 3 to the top spot for running. The $210 trainer combines a new FF Leap midsole,...
Super grateful that this little 42-year old body has been thriving on the work. I hit a 74-mile week for the first time in years, closing it out with a structured 19-miler this morning. In August, I ran 52 miles...
Proper interval training is like being an artist. You have all of these variables (speed, recovery, rep length, set length, pacing, etc.) and each twist, changes the stimulus a bit. You can do 100m repeats that work on speed or aerobic endurance. Be...
About 100 women of all ages converged at Ping Tom Memorial Park for Chicago’s latest Hot Girl Walk, a TikTok‑originated fitness and confidence‑building event now held in more than 30 cities. The free, weekly meetup blends cardio, mental‑health affirmations and...
I’m currently in a bodybuilding phase and I’m quite enjoying the shift in focus. Training should be seasonal in some respects. I’m still using intensive methods, heavy front squats and RDLs are a mainstay. I’m keen on ‘Bus bench vs...
Wow... Power training and longevity Araújo et al. followed 3,899 people — mostly middle-aged and older adults — for a median of nearly 11 years. They compared two metrics head-to-head: muscle strength and muscle power. Men in the lowest power category were...
A fitness enthusiast posted a personal experiment of performing 100 face pulls each day, claiming noticeable shoulder strength gains and improved posture. While exact metrics were not disclosed, the anecdote taps into a broader shift toward high‑frequency, low‑equipment home workouts.
Strength training might be the single most potent habit for aging gracefully and extending lifespan. It certainly appears to be one of the best methods to prevent the need for joint replacement surgery. After 30 years of practice, there’s no...
The argument of stronger = faster, has been a contentious subject for many years. Strength is good. Strength supplements speed. Strength gains can and will often improve speed. Sprinters lift. Sprinters typically have amazing-looking bodies. But stronger isn’t always faster....
The American College of Sports Medicine released its first resistance‑training update in 17 years, issuing a 2026 Position Stand grounded in 137 systematic reviews and over 30,000 participants. The new guidelines discard long‑standing myths—such as training to failure, the necessity...
Neck pain? 2 things to focus on Strengthen your deep neck flexors These muscles help keep your head in a better position If they’re weak, your head drifts forward and stresses your neck Improve shoulder blade stability Your shoulder blades support your neck and upper...
I had lower back pain most of my adult life. Decades of physical therapy, injections, and meds. Stopped playing basketball for 10 years in my 30s. Then I started doing back extensions shown below 3-4 days per week. 3 sets of...
The article challenges the common belief that more frequent workouts guarantee faster results, especially for frequent travelers whose routines are disrupted by flights and hotel gyms. It argues that balancing intensity, recovery, and adaptable, equipment‑free sessions yields better long‑term progress...
The corrective exercise industry sold coaches on the idea that movement needs to be fixed before it can be loaded. Two decades later we have more injured, deconditioned, undertrained people than ever. The best corrective exercise for a squat is a squat. Coached...
Athletes recovering from injuries, intense training, and tournaments here’s a few strategies to help you heal & recover for the week ahead and beyond‼️ 👉Antioxidants & healthy fats 👉7-10 g creatine monohydrate 👉Leucine rich foods (aim for 1.8-2.0g/kg/bw/protein/day) 👉Zinc, vitamin D, choline, glutamine, and...
Industry reports reveal a growing preference among female gym members for barbell training instead of traditional treadmill cardio. In response, major fitness chains are launching strength‑oriented programs and expanding weight‑lifting areas to capture the shift.
Knot between shoulder blades | neck pain Tight spot between your shoulder blades or constant neck stiffness? This exercise improves thoracic spine rotation If your upper back lacks movement your neck and surrounding muscles take on more load Over time, this can lead to that...
I managed to muster up the motivation to get out there and continue London Marathon training this morning. Today I can appreciate the perfectly cool weather in Cleveland… no ice or snow to contend with. And of course I’m super...
Fitbit has integrated Google’s Gemini‑based ‘Coach’ AI into its app, extending personalized health insights to Android and iOS users. The rollout coincides with a mandatory migration to Google accounts by May 19, 2026, igniting a debate over how medical data...
People who train regularly need substantially more protein than the standard dietary allowance. Sports dietitian Sarah Gilbert notes the U.S. RDA is 0.8 g/kg, while performance nutrition experts like Raiders’ Ricky Ng recommend 1.6–2.4 g/kg for strength and endurance athletes. In addition...
Red light therapy, once a niche biohacking tool, is now entering mainstream consumer products after NASA’s 1990s experiments revealed wound‑healing benefits. Clinical research links the light’s stimulation of mitochondrial ATP production to improved collagen synthesis, muscle recovery, and potential neurological...
Robert F. Schuler’s new book, *When Simple Becomes Extraordinary*, chronicles a 60‑year‑old diabetic man’s shift from 28 years of sedentary living to completing an ultramarathon. The narrative details the training regimen, dietary adjustments, and mindset changes that enabled the transformation....
The requested story about Google Pixel Watch users experiencing major inaccuracies in the Fitbit app after a March update cannot be substantiated because none of the supplied sources contain relevant information. Consequently, no factual report can be produced.
Low back pain | here’s what to focus on Focus on pelvic floor control, strength and lumbar spine control. Your pelvic floor and core stabilize your spine. If they’re weak, your lower back takes more load. Strength in the hips and...
A 2021 study introduced a simple equation that estimates a cyclist’s VO2 Max from a five‑minute maximal power output expressed in watts per kilogram. The formula (VO2 Max = 16.6 + 8.87 × relative power) demonstrated an adjusted R² of 0.988 when compared with traditional graded exercise tests....
An influencer shares a smoothie recipe delivering 46 g protein and 5 g creatine, highlighting creatine’s muscle, strength, and cognitive benefits. The post warns that conventional whey protein can trigger bloating, brain fog, and leaky‑gut symptoms for many consumers. As an alternative,...
Runners often lose form in the final miles, increasing fatigue and injury risk. Exercise physiologist Kate Baird recommends targeting biomechanics through periodized training, focused strength work, breathing drills, and posture correction. By integrating form‑specific workouts during off‑season blocks and practicing...
The right kind of strength training teaches kids how to: • Move with control and coordination • Produce and absorb force safely • Build body awareness and confidence • Lay the groundwork for speed, power, and injury resilience As long as the young athletes...
Strava’s public activity feed inadvertently showed the exact route of the French Navy’s flagship aircraft carrier Charles de Gaulle, prompting a swift response from French defense officials and renewed debate over fitness‑app privacy for military personnel.
The article highlights a common weakness in traditional bench‑press training: a lack of rotational shoulder work that leads to rotator‑cuff strain and long‑term imbalance. It introduces the Belden Bar, a 35‑pound rotational training system that slots into standard bumper plates,...
Former Tesla engineers have launched Fort, a screenless fitness band that automatically records strength‑training reps, sets, and rest intervals. The device uses an inertial measurement unit and heart‑rate sensor to recognize more than 50 exercises and provide real‑time form feedback...
Cordyceps militaris for exercise performance 🍄 This new narrative review examined whether supplementation with Cordyceps can improve… 🏃 Endurance performance ⚡️ Exercise capacity 🔋 Post-exercise recovery …based on the available human trials investigating aerobic performance, power output, and recovery markers in physically active individuals 📚...
A key life skill is the ability to hold a stable weight This video explains what I mean, and why "stable" is likely different than you'd expect Quote thread is an important concept for competitive athletes, who have mastered stable weight =>...
Cricket Australia has placed Mitchell Starc, Pat Cummins and Josh Hazlewood on a workload‑management program, meaning they will miss the opening matches of IPL 2026. The decision, aimed at preserving the pacers for an intensive Test schedule, sparked criticism from former...
About to play tennis with this smart AI ball machine. Apparently can simulate pro level rallies. Will get video and report back. https://t.co/YMlVxMRXD8
6 exercises to build bone density. Don't think you need them? You're wrong. Think you're too young? Wrong again. Think you're too old? Wrong. https://t.co/ZyqvbJDgy1
A French Navy officer’s public Strava run posted the exact coordinates of the aircraft carrier Charles de Gaulle, unintentionally exposing the warship’s real‑time location. The breach has ignited a debate over privacy settings in popular fitness apps and the vulnerability...
Neck training is partly a battle of consciousness-raising and appreciating the difference between neck training for injury prevention, rehab, and performance enhancement as well as identifying the needs of the athlete and their sport neck performance requirements.
Creatine is☝️of the most studied performance enhancing💊available at low💰with🔬proven effects: ⚡️Strength 💪Muscle gain 🔌Power output 🤕Injury prevention 🧠Cognitive function ⬇️Rate of exhaustion 📈Increase testosterone If you’re a vegan or plant based I would recommend you supplement with 7-10g of creatine.
Senior cyclists are being urged to overhaul outdated fueling habits by eating before, during, and after rides. Nutrition expert Namrita Brooke recommends ingesting roughly 50 grams of carbohydrates per hour on the bike to sustain performance. She also stresses timing...
A recent clinical trial found that a structured pre‑chemotherapy exercise program significantly reduced cancer‑related fatigue. Participants who completed a 12‑week supervised regimen reported fatigue scores up to 30% lower than controls. The study, involving 150 early‑stage cancer patients, also showed...
The article provides a step‑by‑step guide to performing Romanian deadlifts (RDLs) with correct form, citing experts from strength‑training backgrounds. It outlines the hip‑hinge technique, common mistakes such as excessive knee bend or rounding the back, and offers a beginner workout...
This is how I teach resisted ankle eversion. This targets the peroneus longus and brevis. I’m not affiliated with this company in any way but I know yall are going to ask. The band is from @pjfperformance and it’s awesome.
Pixel Watch owners have reported that a recent update to the Fitbit app on the device is producing erroneous step‑count and calorie‑burn numbers. The issue has prompted complaints across forums and raised questions about the reliability of health data on...
Doctors and fitness experts stress that weight‑bearing resistance training is essential for women to maintain bone density and stave off osteoporosis. A 2022 Endocrinology study links strength exercises to improved skeletal strength, especially for post‑menopausal women who can lose up...
Cyclists training for a 100‑mile century often mismanage intensity, volume, and nutrition, jeopardizing performance. Coaches Pav Bryan and Samuel Thompson stress riding easy days in Zone 2, executing VO₂ max intervals, and gradually building mileage. They also warn against over‑reliance on FTP,...
In the new podcast, I highlight the importance of pitchers employing high-low models to their routines in order to optimize recovery and reduce the risk of injury. Additionally, I share examples of how this structure works in the real...
