Galaxy Watch 4 Adds BP Monitoring Amid Hypertension Crisis
Glad to see blood pressure monitoring rolling out on Galaxy Watch 4 in the US where 1 in 2 adults suffer from high blood pressure and only 1 in 4 is under control for what is known as the silent killer https://t.co/LELBk9XbNQ
New ‘Cape Fear’ Series Starring Bardem and Adams Unveiled
First Look at New 'Cape Fear' Series with Javier Bardem & Amy Adams https://t.co/gUeobrTeTf #AmyAdams #PatrickWilson #JavierBardem #Scorsese #CapeFear #remake #AppleTV https://t.co/QUzCe7yOgt
He-Man Trailer Drops, Film Opens June 5
Summer of action continues with #MastersOfTheUniverse. New He-Man pic debuts trailer, opens JUN 5. https://t.co/9A8lJQawNJ
Finding Ease in Tough Challenges: The Zen of Doing
I’ve been feeling incredibly inspired lately to help people face hard things with a sense of ease. This inspiration has been flowing into the new book I’m writing, The Zen of Doing. Follow along: https://t.co/om4KEnQZEf I would love to have you on...
Speak Kindly After Conflict: Preserve Trust with ADHD Kids
A child psychologist trick: How to talk to your ADHD child politely after an argument without damaging trust
Over 60 Contributors Boost New Immigration Defence Project
Lucy Liyou, Allegra Krieger, MIZU, and 60 more contribute to new Immigration Defence Project benefit record https://t.co/RYVBKxBxiW
Master One Skill Online, Replace Your Salary
Most highly competent people could replace their salary by talking about one thing they do exceptionally well on the internet every day for 24-36 months.
Grief Heals When Felt, Not Just Analyzed
Intellectualizing vs. Feeling Grief Intellectualizing Grief: •Rationalizing •Analyzing •Planning •Head (Thoughts) •Control/Avoidance •Detachment •Exhaustion Feeling Grief: •Experiencing •Allowing •Enduring •Body (Somatic Sensations) •Integration/Processing •Emotional Release •Movement
Embrace Your Weirdness; It's Your Irreplaceable Product
Naval Ravikant has talked for years about the idea of productizing yourself. I keep coming back to that phrase, especially now. With so many people worried about AI taking their job, replacing parts of what they do, or even dulling...
Ask These 10 Questions to Design a Better Month
10 questions I ask myself at the end of each month (to set up a better month ahead) 1️⃣ What did I do this month that actually mattered to me? 2️⃣ Where did my time go that I didn’t intend it to? 3️⃣ What...
Bifunctional Enzyme Restores Redox
A metabolic safety valve for reductive stress "...Pan et al. rewire this circuit with a bifunctional enzyme that uncouples NAD⁺ regeneration from lipogenesis, restoring redox homeostasis under respiratory stress..." https://t.co/EChxGHwyXU https://t.co/LYIZNylLrr
Strength Training: Overlooked Key to Longer Life
Strength is one of the largest predictors of all-cause mortality. Yet Nearly 60% of American adults do zero muscle-strengthening exercise. Not too little. Absolute Zero. The gym is the most underutilized healthcare facility in America.
Gut Bacterial Gene Switches Asparagine: Tumor Fuel or Immune Boost
As a medical school professor, this is one of the most paradigm-shifting findings I've seen this year. Weill Cornell researchers discovered that a single bacterial gene in your gut determines whether the amino acid asparagine fuels tumor growth or supercharges your...
Nutrition Hacks to Help Athletes Sleep Faster
From carbohydrate timing to tart cherry juice, this blog reviews the nutrition strategies that may help athletes fall asleep faster and sleep better. Read the blog: https://t.co/IIm1izjt7d https://t.co/LMjFmizYZi
Host Lamb Burger Nights with Top Montreal Spots
An easy recipe for bringing folks together: Lamb Burger Nights. Plus, three great places to eat in Montreal. #montrealeats #mtlfood #lamburger https://t.co/203amunhpp
Galitzine, Mendes, and Elba Star in New Masters Trailer
Galitzine & Mendes & Elba in 'Masters of the Universe' Movie Trailer #2 https://t.co/MT40wm5bnq #MastersoftheUniverse #NicholasGalitzine #HeMan #CamilaMendes #IdrisElba #AmazonMGMStudio https://t.co/DwNS7a9eVQ
Stack Needed Tasks Between Two Rewards for Productivity
I've read Atomic Habits 3 times. Chapter 8 unleashes a real productivity hack It uses habit stacking + temptation bundling to crush your day: 𝗙𝗼𝗿𝗺𝘂𝗹𝗮: 1. After {current habit}, I will {habit needed} 2. After {habit needed}, I will {something I want} 𝗘𝘅𝗮𝗺𝗽𝗹𝗲: 1. After drinking morning...
Document Successful Commands Immediately, Never Postpone
You ran 15 commands. One worked. You moved on. In 6 months you'll need to re-run it and you won't remember which one. Write the working command down right after it works. Not later. Later is never. https://t.co/JLnbmkFUoA
Thin Drama, Sharp Satire on National Self‑Denial
The Drama: a bit thin as a “do you really want to know everything about your partner?” cringe-com, more effective as a (very) dark satire of living in a country that refuses to look at itself. My review: https://t.co/hfLYRzBexV https://t.co/zNqApb5TLx
Live for God's Approval, Not People's, Despite
Thoughts this morning during prayer and quiet time with God reading my Bible. Instead of asking, “Will they like me? Will they accept me?” Ask yourself: Is the way I’m living my life right now acceptable to Christ? Does...
Just 10 Minutes of Brisk Walking Boosts Health
I'm still seeing a lot of people who don't understand what this paper is saying, so a quick summary... What this paper is not saying: The harder you train, the lower your risk of major disease/death. What this paper is saying: Adding a small...
Exploring Evidence-Based Longevity at LIC 2026
Excited to join LIC 2026 in Gstaad this September. Looking forward to thoughtful conversations on what evidence-based longevity actually looks like in practice, and where science, medicine, and capital can move the field forward. | @Longevity_Inv #LIC2026 🚀
Define Yourself by Virtues, Not by Others' Standards
One of the most interesting passages in Marcus Aurelius's Meditations is this one: Epithets for yourself: Upright. Modest. Straightforward. Sane. Cooperative. Try not to exchange for others.
Leadership, Not Hiring, Determines Team's Closing Success
One of my agency owner students closes 80% of sales calls he’s on. His team closes only 10% of calls he’s not on. He think it’s a hiring problem, that he hired the wrong people. It’s not a hiring problem. It’s a leadership...
Saying No Is the Entrepreneur’s Greatest Skill
Found out (the hard way) that the most important words in entrepreneurship are “No. No. No.”
Ron Perlman Hunts Revenge in New Thriller The Gentleman
Ron Perlman is Seeking Vengeance in Thriller 'The Gentleman' Trailer https://t.co/2l84aqLDc9 #TheGentleman #NattiNatasha #RonPerlman #thriller https://t.co/l15ldENuP8
Finding Your Personal Threshold for AI‑Powered Efficiency
Sitting here thinking, when am I "efficient" enough? Like when I think on how I develop thoughts and write, and build I'm like I could use AI to build a tool to make me better at writing, and ideation, and writing,...
Taylor Swift's “Elizabeth Taylor” Video Honors Film Legend
Taylor Swift Releases ‘Elizabeth Taylor’ Music Video Featuring Clips of the Screen Icon https://t.co/RKNAekhaGi via @variety
Three Weekly Workouts Reverse Biological Aging, Study Shows
As a medical school professor, I can now say this with certainty: three workouts per week is the minimum dose to reverse biological aging. A massive new meta-analysis of 146 clinical trials from the University of Birmingham found that exercise improved...
Even Empty Beginnings Teach More than Never Starting
You're not afraid of starting. You're afraid of starting and having nothing to show for it. But nothing to show for it beats nothing at all. At least the first one teaches you something.
Act Now: Build Early, Stop Overthinking, Use AI
Advice I needed at 22: • Build earlier • Stop overthinking • Pick one path • Use AI, don’t fear it • Show your work You don’t need more time. You need more action.
Master What You Can, Avoid Futile Effort
Control what you can to gain control over what you can. To do anything else is, in the purest sense of the word, a waste.
Penn Scholars Decry Repeal of Greenhouse Gas Findings
‘Assault on climate action’: Penn experts denounce greenhouse gas finding repeal | Article by Danna Cai in the @DailyPenn: https://t.co/b9Dwk47MkZ
Earn $5K in a Struggling Industry, Prove Them Wrong
Can you make a ton of money in a struggling industry? Most will say no. But most are wrong: Dustin recently landed a $5,000 ghostwriting client. The industry?
True Leadership Training Transforms Organizational Development
RT @JoeContrera Helping leaders understand what it truly means to lead others and then actually building their skills is changing the way organizations are developing their leaders. Here's what clients say: https://t.co/uVftLrCNc4 #leadership #leadershipdevelopment https://t.co/r5Wm1BVKEF
Dassault Unveils Falcon 10X in April Aerospace Edition
Ten out of ten? @Dassault_OnAir unveils the Falcon 10X - one of the features in the latest April edition of AEROSPACE #avgeek #bizav https://t.co/l3bM1d3vXc https://t.co/fDqQJgdFYW
True CEOs Build Businesses That Run Without Them
The happiest founders I know have a business that runs without them. If you're answering basic questions or fixing mistakes that shouldn't have happened… You’re an operator, not a CEO.
Top 10 Books Shaping Modern Wisdom Podcast
10 Most Mentioned Books on the Modern Wisdom podcast by @ChrisWillx 1. "Atomic Habits" by James Clear 2. "1984 by George Orwell 3. "The Precipice" by Toby Ord 4. "Deep Work" by Cal Newport 5. "Superintelligence" by Nick Bostrom 6. "The Moral Animal" by Robert Wright 7....
Small Steps Add Up Amid Life’s Busy Balancing Act
Juggling real life, a pub, a toddler, and building online income is tough and sometimes I feel like I'm not doing enough. My views are on the up both here on Threads and on IG. Feels good to be...
Diabetes Drug Empagliflozin Shows Promise for Early Alzheimer’s
As a medical school professor, I've long suspected that Alzheimer's disease is metabolic at its core. Now we have clinical proof. A Wake Forest trial tested empagliflozin -- a common diabetes drug -- in NON-DIABETIC Alzheimer's patients for the first time. The...
Trump's Golden Toilet Monument Mimics Controversial Art
A monument to Trump anonymously placed on the Washington DC Mall. A golden roilty. An obvious appropriation of a notoriously unpopular art work by mauriziocattelan_fake - American- a golden toilet that was once chi bites in a bathroom of...
Music Mastery Delayed Until Opportunity, Then Cycle Repeats
Gonna say what many won't say Some people don't take their music seriously until an opportunity pops up. Then they scramble to learn what they should've mastered years ago, fail, and blame everything from saturation to gatekeeping. And then... they...
Lambrini Girls Slam Epstein Class in New Single
Lambrini Girls put the Epstein class on blast with new single "Cult of Celebrity" https://t.co/5SOiTEwBg6
Pattinson and Zendaya Redefine Modern Romantic Comedy
David Ehrlich likes this more than I do: The Drama Review: Robert Pattinson and Zendaya Redefine the Rom-Com https://t.co/Uxzu0BuM6R
Changing Running Form Usually Reduces Economy—Stick to What Works
Almost every time running form/running economy is studied, we see changes in form result in decreases in running economy, not increases. The main exceptions are vertical oscillation, and some limited work on cadence retraining with real-time feedback showing an improvement...
Joan As Police Woman Marks 20 Years with Reimagined Album
Joan As Police Woman celebrates 20 years of her debut LP with ‘Real Life Evolution’ reworks https://t.co/3hb89t5hhZ
Bob Dylan Draft Lyrics in Ginsberg Book to Fetch $53K
Draft Bob Dylan lyrics found in Allen Ginsberg book expected to fetch up to $53,000 at auction https://t.co/fQojnxDsir
Los Thuthanaka Maps Sun's Life Cycle in 'Waq’a'
Los Thuthanaka chart the life cycle of the sun on new project 'Waq'a', out Friday https://t.co/eXaR7keg2N
Identify Your Peak Moments and Their Feelings
“When are you at your best and what does it feel like?” -Brad Stulberg @BStulberg https://t.co/qtcpUs4SJe
Quantum Communication Can't Beat Light Speed
I thought we were over and done with it, but I may have to start posting "quantum cannot do faster than speed of light communication" every week or so again.