Travel Planning Becomes My Ultimate Flow State
Spent the morning booking trips across two countries over 5 weeks and I can genuinely say... this is my flow state.
BTS' ARIRANG Projected to Debut at 652k Units, No.1
📈🧵 Final industry projects predict that BTS' 'ARIRANG' will open with about 652,000 units in the U.S. for its first week (540k from album sales, 99k from streaming-equivalent units, 13k from track-equivalent units) and easily No. 1 on the Billboard...
Teenage Montreal Punk Pack's New Single Packs Massive Punch
General Chaos drop "Busted" today, two-and-a-half minutes of Montreal teenage punk that hits harder than most bands twice their age. 'Can't Please 'Em All' arrives May 8 on Stomp Records. https://t.co/HkzU5a5jIq
Focus on Truth to Turn Adversity Into Prosperity
The fastest way to get from a ‘season of adversity’ to a ‘season of prosperity’ is to lock in on what is really true. —Kara Lawson, head coach @DukeWBB https://t.co/E5fDdpa8ix
Humming Boosts Nitric Oxide and Triggers Relaxation
Did you know humming increases nitric oxide, a potent vasodilator, and activates the vagus nerve, triggering a relaxation response in the body? Give it a try. Called Brahmari Pranayama https://t.co/J6A0TPIvwS
Kronos Quartet Revives Mahalia Jackson’s 1937 Classic
Kronos Quartet release "God Shall Wipe All Tears Away" today, a stunning reimagining of a 1937 Mahalia Jackson recording ahead of their tribute album 'Glorious Mahalia' arriving April 3. History handled with extraordinary care. https://t.co/f7YbJImv9P
Postpartum Hormones Lower Dog Tolerance, Prioritize Baby Safety
A lot of women are shocked by how much their dog annoys them after having a baby. The dog they used to treat like their first child suddenly feels like too much. The barking feels unbearable, the neediness is overwhelming,...
Consciousness Is the Only Directly Known Reality
“What truly exists is consciousness. That’s the only thing I am directly acquainted with. I don’t know about atoms, galaxies, and neurons; all of that is inferred. The only thing I know is seeing, hearing, feeling.” Christof Koch https://t.co/3rYzs1oKPu
Kalsey Kulyk Releases ‘Her Rodeo’ Ahead of Tour
Kalsey Kulyk drops 'Her Rodeo' today, six tracks of hard-won Canadian country from one of the genre's most determined rising voices. The headline tour and festival season start in June. https://t.co/8bbRMXsklP
Kakao Begins Removing AI-Generated K‑Pop Tracks, 75+ Artists A
Following up on this: There has been a little progress with the AI music released under GOT7's Youngjae, UP10TION and HISTORY removed...all are distributed by Kakao Entertainment so maybe Kakao has begun taking action Still over 75 K-pop artists being affected...
Consultation Groups Beat Loneliness in Private Practice
They told me private practice would be isolating. Now I realize how many people in private practice aren't meeting their needs for peer consultation 🫤 If you're lonely in private practice y'all - you need to be consulting more. I have three...
Grateful for Rare Family Vacation, Embracing Present Moments
Creating memories >> daily hustle. ♥️ Back to reality tomorrow but for now, cherishing every moment of the past week. Life hasn’t always allowed us to travel how I’d hoped with these kiddos. (👋 pandemic + horrific clinical dietitian salary) Very,...
Hit 350‑lb Squat, 2× Bodyweight After Losing 10 Lbs
It was a goal of mine to return to squatting 2x body weight after dropping ~10lbs. Happy to check that off the list after hitting 350 today at 174. https://t.co/GEF2I1d4aj
John Hannah Returns; Lights Out Sequel & Tim Miller Updates
...scoops via @HeatVisionBlog newsletter: good ol' John Hannah reunites with his old pals for THE MUMMY...a sequel to LIGHTS OUT is back in development...Tim Miller reunites with his Colossus actor. And more: https://t.co/0W9Il47Dyd
Health as a Point, Disease as Trajectory in Latent Space
Latent Space as a Physiological Map: All our medical data, genomes, scans, notes are just different shadows of one underlying physiological state. Health = a point in high-dimensional space. Disease = a drifting trajectory Treatment = a vector,...
Happiness Grows When You Embrace Constraints, Not Freedom
The happiest people aren't the freest, they're the most constrained. Decades of psychology show that people who focus only on what they can control report higher happiness and lower stress. Don't just plan what to add in 2026, decide what...
Healing Requires Both Context and Personal Accountability
As a trauma therapist in Utah, I want to make something explicitly clear: Recognizing the impact Mormonism has on development and mental health does not remove personal accountability. Both can be true. You can be shaped in significant ways— and still be responsible for how...
From Coworkers to Lifelong Travel Besties Across Continents
Do you know what a blessing it is to find a bestie you can travel the world with? We were just coworkers who decided after 4 months of knowing each other that we’d go to Ghana together for the Year...
Ant Thomaz's 'Gaia' Celebrates Family, Resilience, Underdog Triumph
Ant Thomaz releases 'Gaia' today, a deeply personal album named after his daughter and built on family, resilience, and the radical act of believing in someone the world underestimated. This one stays with you. https://t.co/fYDt35yyOl
Stopping the Final Plunder: Earth for Sale Exposed
Check out Earth for Sale: The Fight to Stop The Last Plunder of the Planet from @: https://t.co/hjr4biuKgh
Morning Routine Wins: Anticipate, Relax, Connect
Your morning routine shapes the rest of your day more than most people realize. The research points to three things that actually matter: something to anticipate, a moment of relaxation, and some form of connection. https://t.co/xVOsb5vg5j
Four Years for Nine Seconds: Persist Beyond Two Months
I trained for four years to run for only nine seconds. There are people who, because they do not see results in two months, give up and quit. Sometimes failure is brought on by oneself. —@usainbolt https://t.co/kRskc7zx9Z
NASA Reveals Details of Mike Fincke’s ISS Evacuation
NASA released details of the ISS medical evacuation of astronaut Mike Fincke in January 2026 #space #astronomy #science https://t.co/Juis0InB8P
Fun Action Comedy Shines Despite Weak Plot
James Marsden and Eiza Gonzalez are very good in Mike & Nick & Nick and Alice...plot/story are eh and Vince Vaughn is pretty rough trying to play twins. Enjoyed the watch tho, fun action comedy need more of those
Stillness Unlocks Intuition, Insight, and Inspiration
It's all in the pause. Your intuition, insight, clarity and inspiration come from a mind that is still. When you experience a pause in the thought stream. Simply being and feeling rather than planning and thinking. https://t.co/ojAlU5tSBk
New Therapeutic Triad Accelerates Huntington's Disease Breakthroughs
“Huntington’s Disease and The Triad of Therapeutic Conviction”. Debut blog from Eric Green, CEO of Trace Neuro, explaining why and how advances are happening in HD. Genetics, cellular understanding, and enabling modalities. https://t.co/pAr9EQs5gJ
Harry Potter HBO Teaser Splits Fans' Magic Expectations
The Harry Potter HBO teaser dropped and fans are already more divided than a Horcrux. 🧙♂️⚡️ Some say it’s 'incredible,' others say it’s lacking the magic. Me? I’m just here for the 10-year commitment to sitting on my couch. https://t.co/wLz2xaYzpt
Schedule by Energy, Not Urgency, to Double Output
Plan with purpose, not panic. Schedule your week around energy, not urgency. - Deep work happens during peak energy. - Admin tasks get pushed to low-energy windows. This alone doubled your output without adding a single hour.
Our Innate Need for Nature Clashes with Daily Confinement
“Biophilia” = our innate need for nature 🌿 But most days it’s garage → car → office → screen. No wonder we can feel off. More in the video below as I spend another day contained by walls 👇 https://t.co/HcgmVHTfYv
Clarify Terms, Payment, and Liability Before Consigning Art
Questions to answer before you consign art: Length of the term. How and when you get paid for sales. Party responsible for packing, shipping, handling, installing, etc. Party liable for loss, damage, theft. Party responsible for insuring the art. Insurance...
Trust Your Team: Master the Art of Letting Go
One of the hardest parts of management is letting go. Not doing the work yourself. You have to temper your fear that becoming more hands-off will cause the product to suffer or the project to fail. You have to trust...
Speed Over Discipline: Code Quantity Trumps Quality
“We have basically given up all discipline and agency for a sort of addiction, where your highest goal is to produce the largest amount of code in the shortest amount of time. Consequences be damned.” https://t.co/7FH8XJ5GM7
Effective Training: Simple, Resilient, Purposeful, Measurable
If it can’t survive a missed meal or late night, it’s not a program. If you need more than one cue per lift, the movement isn’t polished. If the athlete can’t explain why they’re doing the exercise, scrap it. If progress isn’t measurable...
SongDNA Reveals Charlie Puth’s Creative Process Behind “Changes”
best part of our SongDNA feature is how it lets fans dive into the amazing creative process & human artistry behind a song. love the new @spotifyforartists video series where artists talk through the songDNA for one of their hits....
Third‑grader Reading at Fifth‑grade Level: Hard Work Pays
Had a parent teacher conference today. My son is in 3rd grade reading at a 5th grade reading level. His teacher was just so proud. He asked me to play Golden in the car afterwards and I just cried.. We...
Aging Silences Brown Fat's Heat Genes via Epigenetics
Brown fat loses its heat-producing function with age due to epigenetic changes that reduce activity of key genes like PGC1A, with specific enhancers playing a critical role in maintaining this function. https://t.co/Dnnawd5r41
Winter Power Gaps Demand Clean‑Firm Energy and Grid Scale
Solar and wind are making remarkable progress. The day/night cycle will be solved by current economic battery trends. The real long term challenge has always been winter: Those dark winter days or weeks when the wind also fails. For that...
Inside The Black Crowes' Hectic Stories and New Album
Hectic stories from @theblackcrowes. Great time in the studio last week chatting A Pound of Feathers. Listen to the interview here: https://t.co/3lYR5wxHxe https://t.co/52P3hP9hRg
Emotional Intelligence Turns Trauma Into Leadership Power
What are we reading? Title: “Alchemy of Adversity - How Emotional Intelligence Transforms Trauma into Leadership Strength” Author: Sarah Staley #Books #Marketing #Sales #SocialSelling #Wellness https://t.co/HugMN2zVh1 https://t.co/AgBj7wTZW3
Zone 2: Optimal Metabolic Equilibrium for Most
A mechanistic articulation on why zone 2 is the maximum metabolic equilibrium state for most people. 👇 https://t.co/W8MxJC40Yi
SREBP‑2 Links Stress to Cell Death via IRAK1
Researchers found that the cholesterol-related protein SREBP-2 can trigger apoptosis under stress by interacting with IRAK1, revealing a new mechanism for how cells self-destruct. This suggests that beyond telomeres, which signal aging through gradual shortening, cells can also initiate death...
Protect Your Mattress for Allergen‑Free, Restful Sleep
It's spring cleaning season, and one thing you should make sure is on your list is your bed. Every night you spend in your bed means more buildup of allergens, dust mites, moisture, and other irritants that can dirty up your...
Early Years Build Skill, Not Fortune
Your first 5–10 years in business isn’t where you get rich, it’s where you get good.
Break Free: Overcome Burnout and Career Stagnation
This one is for all you professionals out there who are feeling burnout or stagnation at their jobs. ‼️
Raw Compute and Data Will Outpace Bio
The Bitter lesson from AI applied to today's Bio AI models tells us most will be washed away with raw compute and data. Today's Startups and Academics will (mostly) fight it but that too will fall. Raw compute and data is what...
Dietician‑Approved Chili’s Fajitas Prove Restaurants Can Be Healthy
Eating at #restaurants is often perceived to be unhealthy, but like anything, you can find good options if you just look a bit harder. In this case: the fajitas at @Chilis are the choice of dieticians looking for a healthy,...
SABEW Honors Our Warner Bros Coverage, Labels CNBC Small
Flattered/honored that our @SABEW honored our coverage of the Warner Bros deal with its best in business prize. Also intrigued to learn that CNBC qualifies as a medium to small news organization. https://t.co/P3KGdZSgkQ
Unboxing Camper Van Beethoven’s Record Store Day Tusk
My unboxing video for Record Store Day release of Camper Van Beethoven’s version of Tusk. #RSD2026 https://t.co/ROCRiUtEEt
People First: Teams Turn Vision Into Magic
The most exciting part? The team. People, product, and processes—in that order. A motivated team, aligned for the right reasons, can achieve wonders. Focus on your people; they'll make the magic happen. #Teamwork #Motivation https://t.co/ylRmqGNHT0
Imagining an Extraordinary Future for Our Children
A filmmaker about to become a father sat down with AI leaders and asked one question: What kind of world is my child going to grow up in? My response was: What if that world could ACTUALLY be extraordinary? The AI...