Daily Meditation Reshapes Brain for Calm, Focus, Resilience
Meditation trains attention, stress regulation, and emotional control. The science is compelling: consistent practice has been linked to measurable changes in brain structure, network activity, and the way the brain responds to stress, pain, and distraction. A few minutes a day may look small, but over time it can build a calmer, sharper, more resilient brain.
Eat Enough, but Don’t Let Cravings Dictate Performance
Pretty lean and skinny elite runners always telling you to “eat more”? Um, I’m not sure they actually practice what they preach exactly 🤣?! Yes, please fuel properly and don’t be malnourished (obviously). But if I always “ate what my...
Slowing Aging: A Targetable Process for Massive Health Gains
Aging may or may not be classified as a disease, but that’s largely semantics. What matters is that aging is a malleable, targetable biological process, and slowing human aging would result in massive health benefits.
Greatness Thrives without Constant Suffering
There’s this notion that greatness requires nonstop suffering; it couldn’t be further from the truth:
Ghostwriting: Paid Skill‑Boost That Can Replace Your 9‑5
Ghostwriting is a *massively* underrated side hustle: • You get paid to learn • You get paid to network • You get paid to improve your writing skills I did this all under the radar while working my 9-5—helping me escape my job on...
Beat Burnout by Tackling Something You’re Bad At
Most people think burnout means they need to relax. The real reset comes from doing something you are bad at. Something that forces you to struggle, learn, and be present. That is when your brain finally turns off “work mode.” https://t.co/h3hIvB1Le8
AI Chief of Staff Turns Chaos Into Seamless Daily Flow
Before I set up my AI chief of staff: ↓ - I'd spend 20 minutes every morning figuring out what to work on - Meeting prep meant scrambling through old emails five minutes before the call - Operational stuff like checking payments, following...
One Deep Breath Cuts Through Constant Mental Chatter
Mental chatter goes on all day such that we become habituated to its presence. Unaware that we are lost in thought. A simple practice is to come back to the breath. One slow, deep breath and you are right back...
Vintage Ralph Lauren Collection Hits Williamsburg Sale Tonight
I’ve been amassing vintage Ralph Lauren grails—now, it’s finally time to sell them - 1988 sailing inspired crewneck - Made in USA suit - Made in USA Bi-Swing jacket - 2002 hand knit eagle sweater & lots more Available tn...
Overtired Babies Resist Sleep: Spot Cues Early
It is intuitive to think that if a baby gets tired enough they will just fall asleep. A lot of parents find out the hard way that the opposite is true. An overtired baby is actually harder to soothe. As babies...
Bathroom Mood: Inspired by Top Designers and Our Studio
My bathroom mood right now …inspo from @sherlewagnerinternational, @p.e.guerin, a powder room in a residential project by my studio, and me https://t.co/XF027ckTES
Quit Drinking, Gain Health, Wealth, and Life Balance
Me in 2019: > Drinking 2-4 beers/drinks every night > Getting hammered once a week with friends > Drinking was 100% of my stress relief AND social life > Weighed 225 (20lbs heavier than now) > Looked like I was 45, when I was...
Plesetsk Launch Planned Early April to 63° Inclination
Local warnings and at least one NOTAM indicate an upcoming launch from Plesetsk between April 1 and 15 to an orbit with an inclination 63 degrees toward the Equator: https://t.co/EhSC0xsQVM https://t.co/E7nBV3xpBV
The Blueprint: Hip‑Hop Playbook for Entrepreneurs
If you're a fan of Jay-Z, Roc-A-Fella Records, hip-hop, the music and entertainment business — or want real entrepreneur game, you'll love THE BLUEPRINT. This is the book I wish I had in business school. This is for the hustlers and...
Even Kids Discover the U.S. Has a Congress
I was just helping my kid with their high school Gov homework, and was astonished to learn the United States has a Congress.
Kendrick's Unreleased "Good Kid" Track Samples Radiohead
An unreleased gem from the Kendrick vault over a sample of Radiohead's "Everything In It's Right Place - taken from the "good kid" sessions. https://t.co/lqdtZWBdpE
My Poor Take on a Paramount‑Warner Merger & Karaoke
I answered some electronic mail questions for Friday. I was asked how I’d run a potential Paramount-Warner Bros conglomerate (spoiler: poorly) and my thoughts on karaoke (I have many) https://t.co/yEbdcTuxzA
Michael Jackson Biopic Leads Pre‑Sales, Beats All Competitors
And yeah, general ticket Pre-sales for the KING OF POP #MichaelJackson music biopic #MICHAEL’s opening weekend at US #BoxOffice had a solid kick off yesterday, despite hardcore fans already having concentrated on the PLF early screenings pre-sales which kicked off...
Dark Energy Keeps Universe Flat Despite Dilution
Ask Ethan: Does dark energy curve the Universe over time? Our Universe was once ruled by radiation and matter, but those densities eventually dilute. Would spatial curvature appear? Even if it did, dark energy now flattens the Universe once again. https://t.co/zF67EySaRB
48‑Hour Pause Makes Negative Feedback More Effective
Melinda French Gates waits 48 hours before giving negative feedback. If she’s upset, she pauses and thinks first. No surprise critiques months later. If you hear nothing after 48 hours, you did your job well. What would change at work if you gave feedback...
Sudden Book Idea Sparks Excitement and Commitment Anxiety
Soo I’ve been considering writing a book (TBH I’ve been considering writing like 5 different books) but all of the sudden in the last 24 hours the concept has just started to flow out of me Now I’m panicked about whether...
Executive Health Retreat Uncovers Hidden Risks, Boosts Vitality
One of the most valuable things I’ve done in the last five years: An executive health retreat. I learned a few things: - I have the Alzheimer gene. Got on supplements to help. - I don’t have cancer. I got every organ imaged and...
GLP-1 Drugs: Brain‑targeted Cure for Obesity and Addictions
In 1992, scientists discovered a chemical in Gila monster venom that mimicked GLP-1, the hormone your gut releases to signal fullness. By tinkering with its structure, pharma companies extended its duration from two hours (the Gila monster version) to one...
Purpose Beyond Self Drives Employee
RT @JoeContrera Having a purpose bigger than you is where it all begins… And in business I believe that the key to motivating employee’s requires these two things: https://t.co/oHCF0vP6Q9 #purpose #leadership #wisdom https://t.co/Rmo4biXkHp
Sensors and IoT Transform Bathrooms Into Smart Spaces
#WhatsNext? This futuristic smart bathroom brought to you via sensors and #IoT technologies. (Interesting Engineering) https://t.co/o14g9MttHw
THE BLUEPRINT Tops Amazon's New Entertainment & Music Books
THE BLUEPRINT is the #1 new release in Entertainment and Music Business books on Amazon 💎 https://t.co/hHc91qRePc https://t.co/qfeWxJrygB
Dhurandhar The Revenge Hits $18M,
With $18M in first 8 days, #DhurandharTheRevenge has surpassed Pathaan to become all-time #2 Bollywood movie ever at North American #boxoffice. It only trails first #Dhurandhar film which it should pass after this wknd.
Emotional Breakthrough Reaffirms as Top Response Predictor
Pleased to be included in this work. Emotional breakthrough as a strong predictor of response (again): https://t.co/pAPCipfd1U
System‑Designing Founders Build Lasting Freedom, Not Busywork
A pattern I’ve noticed: there are founders who push vs founders who design systems. The first group stays busy. the second group builds something that survives them and creates true freedom.
Artemis II Crew Arrives at KSC for Media Q&A
Artemis II crew is enroute to KSC. Expected to land abt 2:30 pm ET. NASA's Jared Isaacman and CSA's Lisa Campbell will be there to greet them. Crew then will answer questions from the media. Full list of public...
Geoengineering Debate: Sulfur Injection as Climate Fix
Today on Volts: at this point, it is all but inevitable that global temperatures will exceed the 2° threshold & continue rising. Should we shoot sulfur particles into the stratosphere to block some of that heat? I talk with the...
Ask Coaches: Have They Guided Kids Through LTAD?
I always ask coaches with all the answers...have you actually taken any kids through all the stages of long term athletic development? ##LTAD https://t.co/MynGp0ROWD
NAD+ May Influence Ovarian Aging, Research Uncertain
Is NAD+ a key factor in ovarian aging and dysfunction? Insights and uncertainties from current research https://t.co/OWU1Hhcreu https://t.co/IH7uKdRsa9
RC-Style Lawn Mower Precisely Shreds Weeds
Superpowered RC-Style Lawn Mower Shreds Weeds With Precision Control by @IntEngineering #EmergingTech #Innovation #Tech #Technology https://t.co/MvTvZfyeXR
Guard Your Mind: Choose Content, Protect Self‑Care
This has to become a principle of Self-care. Choose wisely because: “Anything you feed your mind you will internalize. Anything you feed the internet, it will attempt to kill.” says Taylor Swift.
Newborn Grip: An Ancient Primate Survival Reflex
When you put your finger in a newborn's palm, they grip it so hard it is almost shocking. It is called the palmar grasp reflex. It is strong enough that some newborns can briefly support their own body weight hanging...
Most People Never Compete; Competition Is Mostly Illusion
Competition is largely an illusion. 95% of people don't even try to do great things. 0.1% of the people are loud, so you overestimate how many people there are. The rest get stuck worrying about competition and quitting after 2...
New Trailer Drops for Rosebush Pruning Starring Keough, Turner
Callum Turner & Riley Keough in 'Rosebush Pruning' Official Trailer https://t.co/ONmFQmec4U #RosebushPruning #TracyLetts #ElleFanning #JamieBell #RileyKeough #CallumTurner https://t.co/YK9qxhJABS
Biotech Solution Enables Instant Caramelized Onions
Ok, here's my free idea for someone with more time than I: a bioproduct to create near-instant caramelized onions. Let me explain 🧵
Canadian Whale Scientist Observes Near‑Miraculous Sea Event
Out at sea, a Canadian whale scientist witnessed something close to a miracle /via @globeandmail https://t.co/nykQ2LNHh4
AstraZeneca's Lung Drug Scores Unexpected COPD Trial Win
AstraZeneca lung drug gets ‘surprise’ win in COPD trials https://t.co/QuRlOQtzdT @ByJonGardner $AZN $RGN $SNY $RHHBY
Daily Small Steps Build Big Results
The small things you do daily create the big results you want. You are not behind. You are building.
Pixar's HOPPERS Holds #
#Pixar’s new original #HOPPERS won’t let go of its #2 at US #BoxOffice, after grossing another STRONG 1.2M on #2 BIGGEST 3rd THU for a original animation in over a decade, but a -59.9% drop from last SPRING BREAK boosted...
Strong Core, Strong Punch, Safer Chin
"Proximal stability enables distal power." This is why a strong core and glutes make someone a power puncher AND have a better chin.
Trauma Distorts the Brain’s Natural Pattern‑Recognition System
The Brain As A Pattern Recognition Machine & The Impact Of Trauma On Brain Patterns: Why Our Brains Detect Patterns: * Survival And Safety. * Efficiency In Processing. * Predictive Ability. * Learning And Structure. * Biological Structure. Impact Of Trauma On Pattern Recognition: * Overactive Danger Detection. *...
NASA Releases “Moonbound” Film, Draws Kids at Greenbelt Cinema
NASA has a new movie out: Moonbound. https://t.co/mnobQg4EP8 Jake Bleacher mentioned this at USRA/SPI symposium ystrdy. (First I'd heard of it.) Said movie was released earlier this week at Greenbelt Cinema near Goddard. About 200 people were there incl lots of kids.
Critics Slam NASA's Controversial Commercial Space Station Plan
No one, it seems, is happy with NASA's new idea for commercial space stations. https://t.co/SVhXpYQAnK
Consciousness Is Just the Tip of the Iceberg
What We Actually See—and Don’t See—Shows Consciousness Is Only the Tip of the Iceberg https://t.co/EFWjAGTeDw https://t.co/6rmhGOucPo
Technology Builds Fast; Habit Change Slows Adoption
We saw this firsthand. The tech took days to build. Getting the team to trust it and actually change how they work took longer. That's always the real bottleneck. The habits.
Permission Isn't Needed; We All Exist Equally
Stop asking for permission. “No one can allow us to do anything, we exist like everyone else. We don't need permission” Jay Z