Taurine Boosts Sweat Rate, Enhances Heat Tolerance
Taurine supplementation for heat tolerance 🌡️ This new review examined whether taurine supplementation can improve… 🥵 Thermoregulation 🔥 Heat tolerance ⚡️ Performance …during exercise in hot environments, and how it integrates with strategies like heat acclimation, cooling, and hydration 📚 Here are the key findings ⬇️ Sweating response 💦 👉 Taurine increases sweat rate, sweat gland activation, and total sweat loss during heat stress
Call Your Rep: Stop Book‑Banning Bill H.R. 7661
This dreadful book banning bill, H.R. 7661, has made it out of committee and into the House. It's time to call your reps.
Higher Body Fat and Inflammation Raise Mortality Risk
Linking adiposity and inflammation with all-cause and cardiovascular mortality https://t.co/JXj1WDWHHx via @medical_xpress #health #lifestylemedicine #CardioTwitter #MedTwitter #hearthealth
Eclectic Indie and Pop Gems in Weekly Roundup
Angine de Poitrine, beabadoobee, Black Country New Road, Rick Astley | Weekly Track Roundup: 3/15/26 https://t.co/Ff3Tb5WeNo
Wishing for Hiking Gear to Conquer Satima This Weekend
Someone should gift me a full hiking gear 🥹 I can’t imagine I am missing out on Satima this weekend
Sharing My Current Reads, Invite Your Recommendations
Currently reading: This Might Save Your Life by @bytiffanycrum A Scheme of Heaven by Alexander Boxer Multipliers by @bylizwiseman An Academic Affair by Jodi McCallister What are you reading?
A Fifth Force May Exist, Yet Detection Remains Elusive
The case for and against a 5th fundamental force of nature Looking for a fifth fundamental force of nature? It might be out there. But finding one is a much bigger challenge than any experiment or observation is up to, at least, so...
Invest in Yourself Unconditionally; Benefits Compound Over Time
Make a rule to never think twice about investments in yourself. Quality food. Fitness. Sleep. Books. Personal development. Mental health. These investments compound and pay dividends for a long time.
Celebrating NY Premiere of “Project Hail Mary” Film
Great to be at the New York Premier of @projecthailmary starring @RyanGosling. Great book by @andyweirauthor that @AmazonMGMStudio made into an exception film. Thank you cast and crew for the red carpet treatment for myself, legend Ed Dwight, and @Astro_Flow...
Mindset Boosts Aging: 45% Seniors Improve Over Time
45% of Seniors Got Better With Age (Yale / Geriatrics) Nearly half of adults over 65 got BETTER with age -- not worse. And mindset was the biggest predictor. As a medical school professor, I was trained to see aging as inevitable...
Featured in New Longevity Documentary “Forever Young”
I am honored to be appearing in a new longevity documentary called Forever Young. It's in limited theatrical release now and will go wide to streaming services (Amazon, Apple TV, etc) this summer. https://www.youtube.com/watch?v=gT2V-USKm6g
Think Fast, Act Faster: Avoid the Waiting Trap
Waiting feels safe. Until it becomes the risk. Great leaders know: pause to think—don’t hesitate too long. Eventually, you run out of runway. #Leadership #VelocityMindset https://t.co/KBBK2Y2nx0
Start Fast, Publish Often: Momentum Beats Perfection
Most new bloggers move slowly because they overthink everything. The ones who succeed start fast, publish often, and learn publicly. Momentum beats perfection every time.
Stable Mileage Periods Prevent Tight, Problematic Marathon Training
A good marathon program allows enough time for periods of stable total mileage, and long run distance. Increasing both mileage and volume in a nonstop linear pattern usually means the timeline is tight, which leads to issues.
Pause Three Times Today, Embrace Full Presence
Three times today, pause and be fully present with what you’re doing. Give your full attention to the moment and the task in front of you. #simplicity #mindfulness #presence #zen https://t.co/06qktGKcG6
Prioritize Discipline Over Distraction to Level Up Now
Procrastination isn’t a time problem. It’s a priority problem. We all get 24 hours. The difference? Discipline over distraction. If you’re serious about leveling up, start with these 4 moves today. No waiting. No excuses. Just action. Your future is built by what you do...
Scientists Explain How CGM Guides Athletic Fueling
What glucose sensors reveal about fuelling and performance? CGM in sport explained by the scientists behind the research. Sign up now: https://t.co/eN6PetWMGW https://t.co/AUFyq1xE8w
Buffett's 5 Quiet Habits That Grow Middle-Class Wealth
Warren Buffett: 5 Subtle Habits That Quietly Build Massive Wealth For The Middle Class https://t.co/N7BvM6vNW2
7 Harsh Life Truths Everyone Ignores
Marcus Aurelius: 7 Harsh Truths About Life That Most People Ignore (And Pay For Later) https://t.co/fwnnxRh6Gs
7 Must‑Read Books That Transform Your Money Mindset
Charlie Munger: 7 Books Smart People Read That Quietly Change How You Think About Money https://t.co/zLOHzZNzzH
British Airways Equips 787‑8 with Starlink Wi‑Fi
British Airways has started the installation of Starlink Wi-Fi, with a Boeing 787-8 being the first aircraft fitted with the service. https://t.co/N76SCIMV14
Reuters' Controversial Attempt to Reveal Banksy's Identity
Why did Reuters feel compelled to dox Banksy? What to Know About Banksy and the Effort to Unmask Him https://t.co/gMAh8Sa9Ph
Embrace Losses, Prioritize Risk/Reward, Trade Disciplined
Stop getting mad about losing trades. They are part of the process of getting to winning trades. Stop trying achieve market certainty. The future is never known, the edge is in the risk/reward ratio you manage. Just trade your strategy...
Heavy Strength Training Reduces Osteoporosis Mortality Risk
Please stop telling people with osteoporosis not to lift anything heavy... I've heard it from docs, PTs, Trainers, etc... This might seem protective... but it's not. This risk calculation... A hip fracture in an older adult carries a one-year...
Vulnerability Builds Trust: Simple Words Matter
“I’m feeling overwhelmed today.” Simple words. Powerful impact. Model vulnerability. Build trust. 🎧 https://t.co/i8ovzOcVOa #DadAdvice #Fatherhood
Delight in God, He Grants Your Heart's Desires
God really fulfills the desires of our hearts: Psalms 37:4 Delight yourself in the Lord, and He will give you the desires of your heart ❤️. So don’t limit yourself 💯
Hardships Won’t Fade, You Just Master Them
It will never get easier. What happens is you handle hard better. —Kara Lawson, head coach @DukeWBB https://t.co/3ftOpFUbpt
From Spectator to Builder: Shape the AI Future
The first time I watched Steve Jobs’ 1983 Aspen keynote, it really struck me. Not because of the technology predictions. But because of the mindset behind them. Jobs said computers would become extensions of human creativity and potential. In 1983, that sounded bold. Today, with...
Master CNS Fatigue to Optimize Training Variables
Understanding how supaspinal and spinal CNS fatigue mechanisms work during exercise allows us to program training variables optimally . See more in this week's free Patreon article. https://t.co/6i4w1tPtdL
Embrace Life’s Transitions by Savoring Every Flavor
Ugadi Subakankshalu to everyone. Ugadi is a transition from Spring to Summer. To navigate any transition in life successfully, you must work on yourself so you can digest every flavour of life. The 6 tastes of Ugadi Pachchadi represent this....
Last Year of Fat, Time to Lift Weights
Karibu niseme this is the last year of being FAT like Murugi then remembered there’s more to it. I need to firm up my muscles which means lifting weights
Ultimate Pre‑ARIRANG BTS Album Guide for New Fans
Grateful to be back in @nytimes with the ultimate pre-'ARIRANG' listening guide to every @BTS_twt album from debut to the solo releases Share this with your loved ones in case they for some reason still aren't on the @BTS_BigHit wave https://t.co/TeUtw61D1J
Swap Judgment for Guidance to Empower ADHD Children
The one sentence that can stop you from accidentally making your ADHD child feel like a failure 1. Replace judgment with guidance
Explore Gus Van Sant’s Dead
My vlog on Gus Van Sant’s Dead Man’s Wire is up here: https://t.co/8zczjeTIv7 - please click, watch, share and subscribe: https://t.co/8zczjeTIv7
Control, Not Screens, Drives Device Conflicts—Set Clear Limits
Most screen fights aren’t about screens. They’re about control. Try this instead: • Clear time limit • Predictable schedule • No surprise removals Come back to this before your next device battle. #ScreenTime #DigitalParenting #ModernParent #IndianMoms #ParentingHelp
Nihon University's Tenkoh
Nihon University's Tenkoh-2 cubesat, deployed from the HTV-X1 cargo ship on Mar 11, has been cataloged as object 68261, in a 495 x 501 km x 51.6 deg orbit.
Short Films Teaching Compassion and Resilience for Kids
Here are 2 more powerful short films for your child. To teach compassion, watch Ian. To teach dreams and resilience, watch One Small Step. Comment “Links” to get the movie links. [short films for kids, moral stories for children, compassion lessons for kids, growth...
My Dream Rose Bed Becomes Garden Centerpiece
I think my favourite part of the garden has to be the middle bed 🪴 💓 I’ve always wanted a little rose bed in the garden so when we did the full garden Reno this was the first vision we...
Health Isn’t About Pain: Stop Glorifying Self‑Punishment
The internet has confused health with self-punishment. If it hurts, it must be working. If it’s miserable, it must be discipline. If you hate it, it must be effective. That logic has done insane damage. A lot of “health” content is just socially approved self-aggression...
Intellectual Humility Beats Brilliance in a Fast‑changing World
“Knowing what you don’t know is more useful than being brilliant.” — Charlie Munger Intellectual humility, paired with decisive action, is what helps us keep up in a rapidly changing world. CTTPO: Picking Nuggets
Teach Kids Emotional Strength Through Life’s Mixed Flavors
Life isn’t just one flavor. It’s a mix of joy, disappointment, anger, and growth. Just like Ugadi Pachadi, every feeling has a place. And every emotion has something to teach. ✨ Strong kids aren’t raised by removing hard feelings— They’re raised by learning how to...
Value Lies in Transformation, Not the Service Itself
People don’t go to the gym for the workout. They go to become someone different. Same with education. The real value isn’t the service — it’s the transformation. #TransformationEconomy #BusinessStrategy #Innovation #Leadership https://t.co/fS8xYSs7TQ
Undertone's Sound Design Elevates Film, Rewarding Slow Burn
I will say #undertone crept into my head. The ingenious use of sound took the movie to another level. The slow burn rewards those who stick with it. Very curious to see what happens next & to learn more about...
Stop Micromanaging AI: Empower, Don’t Bottleneck Progress
The AI Micromanager Trap I see this pattern a lot when companies adopt AI. Leaders think they’re driving the transformation. But often, they’re just slowing it down. 🚲 They believe they’re steering the team toward progress. ⚙️ In reality, they’re reviewing every prompt, editing every...
Bedtime Battles Often Stem From Overwhelm, Not Defiance
Not every bedtime battle is defiance. For many neurodivergent kids, sleep struggles start with overwhelm, sensory load, and a nervous system that cannot power down on command. Comment SAFE SLEEP and I’ll send you the Neurodivergent kid sleep minicourse. #NeurodivergentKids #AutismParenting #ADHDSupport #PediatricSleep...
Heading to Nashville to Record Book Audio Next Week
Hardcore. I'll be in Nashville next week to record the audio for my book out in August. Good to know @jockowillink will be in town (likely up WAY before me) leading from the front.
Teen Silence Often Means Overloaded Brain, Not Disrespect
Parents often think teens are ignoring them. But sometimes their brain is just overloaded. Be patient. Offer grace and understanding.
Majority of Parents Restrict Neighborhood Play, Kids Go Online
And yet, poll released this week by American Home Shield found 59% of Americans won't let their kids play w/ neighborhood kids. Gee, I wonder why kids spend so much time online. https://t.co/GOORd7oU34 is trying to renormalize childhood. Including playing...
Empower Top Talent: Hire and Step Aside
Hire high agency people and then stay out of their way. Too many companies put up too many speed bumps that just slow down the people who bring in the money.
OpenAI Employee Calls ChatGPT a Therapy Substitute
#WhosNext? Therapists? OpenAI Employee Says She's Never Tried Therapy But #ChatGPT Is Pretty Much a Replacement For It. (Futurism) https://t.co/Da34xSU5i1 https://t.co/UJlOfEwJ5J