Prayerful Preparation for Every Sister’s Seat
Arrived early to pray over each chair that a fellow sister in Christ will be seated in this evening at my women’s Bible study.🤍🙏 https://t.co/1JaKwO2H4W
NASA Finds Humor Key for Mars Mission Crews
NASA ran a study on a potential trip to Mars and found the most important trait for team dynamics was humor https://t.co/tB3gQlKZPL
Question Doom Probabilities: Balance Optimism, Pessimism, and Evidence
What I see, subjectively, is that's cool to have a high p(doom). It signals to others that you've thought farther ahead, that you're smart enough to model the future, and have the skills to see consequences that most don't. It's...
Leadership Means Knowing When to Step Back
I’ve learned that sometimes the most powerful thing you can do is be present, but stay out of the way so people can do what they do best. Once you recognize that everyone brings their own talent and gifts to...
Design Shifts From Gray to Warm Earthy Tones
The gray era is over. The all-white kitchen era is over. The cool-toned everything era is OVER. Design is going warm, moody, and earthy, and honestly it’s about time. Terracotta. Olive. Deep chocolate brown. These are the colors taking over...
Visualize Clearly, Achieve Inevitable Success
When you can vividly envision what you want to achieve to the point of consistently feeling and experiencing your vision… acheiving your vision becomes inevitable and reality will eventually match your vision. This is how I’ve found the power of visualizing to...
Serum Proteomics Distinguishes Endurance versus Strength Adaptations
Adaptations to endurance vs strength training in elite athletes revealed by serum proteomics https://t.co/ii3xAiNEcT https://t.co/hBfQ0E0v9W
Let AI Prioritize Your Top Three Daily Tasks
Try this today: Open AI tool and ask: “What are 3 high-impact tasks I should focus on today based on this goal?” Let AI help you prioritize, not just produce.
Voting for Rolex's Vibrant OP 36 and Albino Daytona
Well played Rolex. New colourful OP 36 and albino white Daytona get my votes. #rolex #daytona #oysterperpetual #daydate #watchesandwonders
Personal Loss Exposes Danger of Dismissing Cancer Breakthroughs
Hype is bad. That includes calling an unprecedented advance in cancer treatment hype when it is not. Don’t think about the knee jerk comment this tweet is replying to. Think about this man’s wife getting three vacations.
Rory McIlroy’s Diet: High Protein
If you want to fuel like Rory McIlroy, it’s actually pretty consistent with my recommendations as a registered dietitian and certified sports nutritionist. He prioritizes protein first (around 170–180g daily) to support muscle, recovery, and stable energy. Then he adds in...
Zara Larsson’s “Midnight Sun” Finally Dominates Summer Drives
i was disappointed when american radio didn't play zara larsson's "midnight sun" last year but it goes absolutely crazy as a car radio song now when the weather is getting warmer
Accept, Understand, Guide: Raising Kids as Their Best Selves
I’ve raised 2 amazing young men. My parenting advice is this — your kids are who they are. Don’t try to change them, try to understand them. Then discourage them away from the bad versions of themselves, and encourage them...
Hitchens Reveals Animal Farm's Overlooked Animal Rights Message
Christopher Hitchens, who would have been 77 today, on animal rights and the lesser appreciated message of Orwell's "Animal Farm" https://t.co/5YuexWpV2r
True High Performers Embrace Feedback; Entitlement Isn’t Confidence
He called himself a top performer. Then someone told him the truth. Now he’s telling everyone she attacked him. That is not confidence. That is FRAGILE ENTITLEMENT wearing a LinkedIn headline. People who cannot receive feedback cannot grow. And people who cannot grow are...
Pelvic Floor Contractions Boost Vagal Tone During Resonance Breathing
Squeeze the beat: Enhancing cardiac vagal activity during resonance breathing via coherent pelvic floor recruitment
Stay Modest, Keep Hacking Regardless of Expectations
Over the years I have learned not to get my hopes up too much for anything in particular. Just keep hacking.
Sleep Deprivation Boosts Injury Risk and Hinders PRs
Your injury risk skyrockets with poor sleep. The actual numbers are wild. Studies show that with a lack of sleep, you move differently. Your reaction time is slower, mechanics are less economical, and the risk of injury increases. Your next PR depends...
Genetics Reveal Heritability of Specific Math Ability
Independent evidence, this time directly from the genome rather than twin comparisons, that specific cognitive abilities (in this case, math), not just general intelligence (g), is heritable. By Emily Willoughby, my former student James Lee, Matt McGue, et al. |...
First Trailer Drops for BBC’s Crime Romance ‘Mint’
First Trailer for 'Mint' - UK Crime Romance Series Starring Emma Laird https://t.co/Ks4RMMnbmO #Mint #BenCoyleLarner #EmmaLaird #romance #BBC https://t.co/oA3hbxk59z
NASA Releases Moon Base Guide for Permanent Off‑world Living
NASA just quietly published something incredible. A map of how we build a permanent human presence off Earth. It’s called the Moon Base User’s Guide. Here's what's in it! 🧵 https://t.co/oMEKKo5O8Q
Number 5 Packs a Punch, But It’s Expected
Number 5 is definitely a bit of a zinger, but it comes with the territory
Combine Low‑GI Foods with Protein for Steady Blood Sugar
Knowing the glycemic index of foods can be helpful. Cleveland Clinic shares this image. Working toward a steady state of glucose without big spikes throughout the day is a good goal. To achieve this, it is best to focus on...
This Week’s Top Five Unexpected Science Discoveries
5 science stories from the last week that you might have missed… 🚀 Artemis II crew home after furthest human spaceflight 👵🏻 Women’s immune systems change more dramatically with age 🧘♀️ How long do you actually need to meditate for? 🥚 Our ancestors may...
Cumulative Effort Drives Future Sales, Not Single Moments
The next customer will buy because of the sum total of all the work you’ve done until now. Whether you work today for 10 hours or 1. So, not every second has to be packed. But most of them do, so that you...
Building Homestead Resilience with Gardens and Mushrooms
Walk that talk. I’m building garden beds today, and doing the Japanese method of wood burning for preservation. 19 fruit trees planted below the greenhouse, 12 mushroom logs are incubating. I’m building resilence into my homestead every single day, and...
Introverts Thriving in an Extrovert‑dominated World
On the personal front... How introverts can flourish in an extrovert's world https://t.co/l9hCZBjbTm via @axios
Try These Life‑changing Experiences at Least Once
Experiences I recommend everyone have at least once: - Move to a new city - Eat dinner alone - Visit a place of worship different than your own - Go somewhere where the primary language is something other than your own - Climb a mountain...
Consistency Pays Off: Two Months of Boxing Bliss
I promised myself that if I stayed consistent with my boxing training for a month, I’d buy myself some new gloves. Here’s to two months of grueling training twice a week. I absolutely love it!
Simplicity Beats Extra Hours: Repeatable Tasks Win
I thought I needed more hours… turns out I needed something simple enough to REPEAT ✨
Thriving Companies Stay Curious, Learning From Employees & Customers
Why Great Organizations Never Stop Learning https://t.co/jnOSQiEP9D Companies that thrive are the ones that stay curious. They continuously learn about and from the people who experience the business most directly, i.e., employees and customers. #learning #leadership #learnthings https://t.co/OtTo7esXXf
Presence Matters More than Advice when Raising Adult Daughters
Helping your daughter transition into adulthood takes more than advice—it takes presence. 🎧 Listen now: https://t.co/c39rpq5rBg #Fatherhood #DadsWithDaughters https://t.co/ZQGVsMenAg
Success Requires Consistency, Not Special Talent
The greatest to ever play, on the value of resilience: Tom Brady: To be successful at anything, the truth is, you do not have to be special. You just have to be what most people aren not: consistent, determined and willing...
Author Tours New Book Inside The Box with Top Thinkers
I’ll be on tour for my new book, Inside The Box, in May. Would love to see you all as I speak with some friends and colleagues: @DanielPink, @Gladwell, Robert Waldinger, Eric Barker, Megan Twohey. https://t.co/Q8KTkduSei
Walking Meetings Generate High‑velocity Decision‑making
I do about half of my meetings while walking. A lot of alpha in making decisions at 3mph. 💪🏻🚀 https://t.co/adLM5kA3qC
From Stanford to Bootstrapped Comedy Empire, No VC Needed
In 2021, @zoyagarg_ had a Stanford CS degree and Silicon Valley at her feet. She walked away from all of it and built a bootstrapped family comedy empire to multi-7 figures instead. No VC. No safety net. Just vision. 🧵...
Notice Breath Temperature, Find Quiet Amid Thoughts
One Minute Breath Watching #Meditation Feel the cool air at the nostrils on the in-breath and slightly warmer air on the out-breath. No need to change the breath; just feel the sensation at the nose tip. Thoughts will come, but a...
Never Stop Learning: Stay Young, Grow Older Wisely
One of the biggest mistakes adults make is they stop learning. As a child, learning is constant. You are picking up new skills every single day and nobody questions it. But somewhere after school ends, most people decide they are...
Pick One Meaningful Task Daily to Move the Needle
No clarity on priorities? Try the Rule of One: focus on choosing one meaningful task per day that moves the needle.
Ten Minutes with AI Triggers Cognitive Dropout
🚨The 10-Minute Cognitive Withdrawal Effect 📌After only about 10 minutes with AI, performance falters the moment the thinking is handed back. 📌At the same time, dropout rises—the effort to engage begins to fade. 🔗https://t.co/qhzAV23uZi
Questioning Gender Reveal Parties when Preferences Exist
Just a quick question inspired by other posts I’ve seen on here. Why would anyone have a filmed gender reveal & party if they have any preference whatsoever about the sex of their child? I mean, if you’re going to...
Improve Everything by Doing More of the Opposite
To improve your writing, read more. To improve your thinking, write more. To improve your understanding, build more. To improve your storytelling, present more. To improve your energy, rest more. To improve your network, give more. To improve your happiness, appreciate more. https://t.co/Yo9KRc0Csv
Cross‑Continental Duo Unites Small‑Town Roots in New Track
Australia's James Johnston and Nashville's Chase Matthew drop "Smoke I've Known," a collaboration built around small-town roots that happen to look the same on both sides of the world. https://t.co/ud1P5tlDNu
New LA Heist Thriller ‘Nemesis’ Trailer Drops
LA Heist Thriller Series 'Nemesis' Trailer with Matthew Law & Y'lan Noel https://t.co/suUA56eQBb #Nemesis #LAPD #MatthewLaw #YlanNoel #thriller #LosAngeles https://t.co/tc2nNnLw8I
Eric Church to Celebrate 20 Years with Unique July Shows
Eric Church announces three nights at Red Rocks and two at Lake Tahoe this July, each night a different set celebrating 20 years of his catalog. Tickets on sale April 17 and details here: https://t.co/bCe1XowZUa
Great Leaders Prioritize Safety by Shouldering Responsibility
Good leaders make you feel safe. They make their employees feel secure. But in creating this environment, it means taking on more responsibility. Comment “HABIT” and I’ll send you an article I wrote not the 12 habits to become a high-performing manager. I think...
Stay True, Don’t Let Workplace Climate Blur Your Vision
“Don’t let the organizational climate you work in tunnel your vision or skew your outlook. Otherwise, you’ll lose sight of who you really are. And it will cripple the fulfillment of your long-term career aspirations.” > https://t.co/MRLsQRnbmH #careeradvice #careerdevelopment https://t.co/N3XlSJPQuz
Heart Metrics Reveal Youthful Physiology and Peak Fitness
Left chart: my resting heart rate = 46 on Apr 12 60, top 5% A.I. says - High parasympathetic activity Efficient cardiac output Exceptionally strong pairing Your physiology seems “younger” than your chronological age
Criticism Means You’re Doing Something Right
I used to dread criticism—now I see it as a surprisingly good sign. Here’s why: https://bit.ly/4tcaDkO
Organic Farmers Turned Rockers Launch NA Tour
The Inspector Cluzo are organic farmers from Gascony who also play 80+ shows a year worldwide. Their North American tour kicks off September 19 at Shaky Knees. Tickets on sale now. https://t.co/xzaVbMcg6g