Luxury Home Market Booms Nationwide, San Francisco Leads
It's most acute in San Francisco but I'm pretty bullish on the luxury home market nationwide now: https://t.co/S4Wwc2Xr7l
You Can't Choose Your Birth, but You Choose Your Character
You did not choose your: • birthplace • skin color • parents • birth gender • birth language • birth name • ethnicity • born abilities You can always choose to be: • kind • giving • honest • grateful • loving • optimistic • humble • happy • hopeful • helpful
Champions Thrive on Willpower, Not Just Skill
Champions aren’t made in gyms. Champions are made from something they have deep inside them— a desire, a dream, a vision. They have to be a little faster and have skill and the will. But the will must be stronger...
Solo Scuba Adventures: Dive the World Alone
Follow me if you're interested in scuba diving around the world as a solo traveller 🤿✈️
Boosting NAD+ May Restore Sleep in Dementia
NAD+‒circadian rhythm coupling in dementia "Pharmacological and lifestyle-based strategies targeting NAD+ restoration are outlined as potential approaches to improve sleep and circadian rhythm integrity..." https://t.co/qQXLHS8nou https://t.co/te8QGUftC4
Cross‑train to Boost Aerobic Volume and Ease Run Soreness
A great way to get some more aerobic volume during running training is to ride a bike. Or swim. Or elliptical. A lot of runners don’t like running multiple days on a row due to soreness in running-specific areas like...
Enforce Standards Daily to Stop Performance Drift
I have a clear goal for my portfolio of digital writing businesses to hit $10,000,000 in annual revenue this year. But as an organization, we need to become the versions of ourselves capable of achieving this. ...
Important Decisions Need Calm, Not Pressure-Driven Confidence
The decisions that matter most are almost always made under the worst conditions. The confidence you feel under pressure isn't a signal the decision is right. It's a signal your brain resolved the discomfort of uncertainty. Slow down the decisions that matter.
Make Time for What Truly Matters
Prioritize the people and projects that are most meaningful and make time for them. #SaturdayVibes #mindset #Health #Happiness #life #SaturdayMorning #SaturdayThoughts #Friends https://t.co/ykac7yPe4t
Boost Self‑Esteem: Pursue Your Desires, Ignore Opinions
Most people suffer from a lack of self esteem. Do what you want to do. Stop caring what people think.
Wake Energized, Sleep Exhausted: Live Fully Every Day
I optimize for two things: Waking up energized and going to bed exhausted. The former means I’m doing things I enjoy with people I love. The latter means I did those things to the fullest extent of my ability. That’s...
Weekly 15‑Minute Cleanups Transform Your Digital Life
🗓️ Set a 15-minute "file cleanup" reminder once a week. 📁 Use a chatbot to help you rename and sort as you go. ✨ Small habits add up to a much more manageable digital life. https://t.co/s9XnH6TjMf
A Tender Parable on Love's True Measure
The Little Leaf That Wouldn't Fall – a tender illustrated parable about the meaning and measure of love https://t.co/Uz9JsUOLQn
Success Without Purpose Leaves You Feeling Empty
Worked 7 years in corporate, changed 4 jobs, but still felt unhappy... A man from Bengaluru shared his story on social media... working in corporate for 7 years Changed 4 different jobs Got good salary hikes up to 50% Career looked successful from outside But...
Crushed Hybrid Challenge: 330 Squats and 10K Run
Big mood in the Larry house today with a hybrid challenge unlocked. 330 pause squat yesterday afternoon, then completed a 10k this morning. I blame @gs072887 & @ImpliedFunding for getting me into this https://t.co/Aszib7PwdK
Pompon’s Sleek Polar Bear Roams Musée Dorsay’s Airy Station
The Polar Bear was sculpted by Pompon in the early 20th century when he was in his early 60s. So sleek and streamlined and light though it’s made out of two tonnes of rock. It’s one of welcoming pieces to the...
Paperback Edition of First Steps with Linux Coming Soon
A lot of you asked for it. I’m now working on the paperback version of First Steps with Linux.
New Metal‑Polymer Conductor Enables Affordable Biocompatible Electronics
Breakthrough Metal Polymer Conductor: Paving the Way for Safe, Low-Cost Biocompatible Electronics by @IntEngineering #Innovation #EmergingTech #TechForGood https://t.co/6naVHOkR11
Spirits Having Flown: Bee Gees Nostalgia Meets Travel Regret
Finally, Spirits Having Flown is just a Bee Gees album and a bad travel memory.
AGEs Trigger SIRT1 Loss, Accelerating Osteoarthritis via RANKL
SIRT1 Downregulation by Advanced Glycation End Products Activates RANKL-Dependent Osteoclast Signaling and Drives Chondrocyte Senescence During Osteoarthritis Development "Targeting this mechanism may offer new therapeutic opportunities for delaying age-related OA progression." https://t.co/HB2nmyZ43u
Lifestyle Signals Misaligned: 90% of Heart Disease Preventable
Cardiovascular disease is the leading cause of death globally. Yet up to 90% of cases are linked to lifestyle-related risk factors we can influence. As a longevity scientist, this points to a simple information problem: the daily signals we give our...
Indoor Plants Can't Meaningfully Purify Air, Myth Debunked
"Plants clean the air inside" is mostly bullshit and we have to debunk that myth permanently You'd need hundreds to thousands of plants in your room, essentially creating a massive urban jungle in your house where you wouldn't be able to...
20 Prompts Make Claude Your $20 Personal Coach
TIME TO FIX YOUR LIFE. this guy literally gives you 20 prompts to turn Claude into your personal nutritionist, trainer, life coach, recovery machine. All within your $20 sub. May just started. Don’t waste another month wishing you started sooner 👇 https://t.co/UKxCavVYbf
How Hype and Sentiment Drive Market Chaos—And Profit
The Madness of Markets is now available for pre-order. How hype, sentiment, and even World Cup defeats move markets – and how to profit from the chaos. Think Freakonomics meets investing: wacky patterns, surprising insights, and practical tips. @PenguinUKBooks @CrownPublishing...
Sydney Sunsets Outshine Hitchcock’s Zadar Praise
Sydney sunsets are the best.. Alfred Hitchcock claimed Zadar had the best, but he clearly had never been to Sydney, so we'll forgive him his small yet understandable mistake.. https://t.co/gHIWzVGREV
AI Enables Building New Species Like Software
Adrian Woolfson said at the World Government Summit that his team used AI to create an entirely new species from scratch. Here are 8 things he said about what comes next for synthetic biology: 1) Building species the same way we build...
Train With Age, Not Against It
Midlife and Master's Athlete Training: The Biological Realities We Face For the better part of 15 years, I have been training in the gym, running, cycling, climbing, and more. But the biology of aging and the physiological changes that come with...
Master Fear and Greed to Win in Trading
To succeed in the markets you must overcome your fear and greed, two things you were born with but must be controlled if you want to be a trader.
Eldest Daughters Become Doctors, Pre‑trained for Burnout
85 to 90 percent of women physicians are eldest daughters. That is not a coincidence. That is a pipeline. Eldest daughters are trained, before age five, to over-function. They take on a parent's worry. They organize the family. They clean...
Ted Lasso's 10 Simple Rules for Effective Leadership
10 @TedLasso leadership lessons: 1 believe in yourself 2 winning is an attitude 3 all people are different people 4 see good in others 5 forgive first 6 stay teachable 7 be curious 8 optimists do more 9 be honest 10 doing right thing is never wrong thing https://t.co/BNiTnZfmpU
Vulnerability Is Strength: Lessons From Dad & Daughter
Show your vulnerability—it’s a strength, not a weakness. Find out why on the latest Dad and Daughter Connection episode: https://t.co/SyKAeVcsTF
Ottolenghi Amsterdam Delivers Vibrant Plant‑Based Feast
Dinner at Ottolenghi Amsterdam at Mandarin Oriental Conservatorium, Amsterdam was fabulous. I’ve always loved his restaurants in London, so experiencing his first in the Netherlands was especially meaningful. The menu is vibrant and seasonal, created with local farms and small producers....
Batch-Create Weekly Threads in 90 Minutes, Avoid Burnout
I write a week of Threads content every Sunday in 90 minutes. No burnout. No staring at a blank page on Wednesday. Here's the exact process.
Risk Fuels Achievement; Love Tolerates Flaws, Not Fixes
Two thoughts from Edgar Guest "If you never take a chance, you will never be defeated - but you will never accomplish anything either." "Love has the patience to endure the fault it sees but cannot cure."
Moderate Carbs Boost Cycling Performance More Than High Intake
Moderate carb intake outperforms high carb intake ‼️ This new study investigated whether carb intake during different steady state exercise intensities improved subsequent time-trial performance 🔍 🚴♂️ 12 trained males completed nine separate bouts of cycling exercise ⬇️ Moderate (120 min at 90% of...
Nature Article Challenges Reliability of Meta‑analysis Methods
We have just published an article in nature criticising meta-analysis , which is a widely used way of putting studies together and making decisions. Read for free here https://t.co/1b2GNvdMhe @KPUNews
Evidence Lacking for Menstrual Cycle‑Based Training Plans
We often see bold training recommendations for female athletes, but is the science there yet? In this blog, we ask the question: Do we actually have enough evidence to tailor training to menstrual-cycle phases? Start reading now: https://t.co/Jn456GIACE
Resistance Training Boosts Metabolism, Independence, and Sleep After 40
As a bioscientist studying aging, I could list 50+ reasons why adults 40–60 should be resistance training. Here are 3: 1) Muscle is a major site of glucose disposal - improves blood sugar regulation 2) Key to maintaining physical function and independence...
Bamboo Marvels at Leela Coorg Offer Serene Escape
Magnificent bamboo structures at the Leela Coorg. Nice tonget away from the bustle of life https://t.co/pnicVOlGVj
Stay at Manila Hotel with Direct Runway Views
Ever stayed somewhere where your room view is literally a runway? This is Belmont Hotel Manila and you can watch planes take off and land right from your window. If you’re flying in or out of Ninoy Aquino International Airport, this...
RDL Should Be a Core Lift for All Athletes
Normalise RDL as a main movement. "for most lifters, athletes, bodybuilders, weekend warriors, and even powerlifters chasing long-term progress, the Romanian deadlift (RDL) deserves top billing." https://t.co/SA259ZSRBF
No Point of No Return: Emissions Cuts Still Matter
There is no such thing as a "point of no return". We do not deny that emitting greenhouse gases causes climate change, so we shouldn't deny that *not* emitting them stop it from getting worse. We are not even close...
Productivity Depends on Sustainable Pace, Not Speed
35 years of running taught me this: Productivity isn’t about speed… it’s about pace. Read more and subscribe to my Substack for more productivity tips. https://t.co/kNlsutwVSO https://t.co/yAonqvHHsg
Top
A portal, evil eyes, sandpaper, identity and a goddess all feature in my top 5 this week for @worldofFAD https://t.co/qGhKJoecYj
Black SoCal Must Watch Fremont Ave's Powerful Narrative
If you are black in Southern California, specifically Orange County, RUN to see Fremont Ave @southcoastrep. This is optimized for the Black gaze. Fremont Ave is so funny, endearing, emotionally charged, evocative, and well-written. It took my breath away. The actors...
Microplastics Threaten Longevity: One Health Perspective
Micro- and Nanoplastics Exposure Across the Lifespan: One Health Implications for Aging and Longevity https://t.co/CAs0yrtcQy https://t.co/rzXoOMwI40
You Never Know Someone's Struggles; Reach Out.
Local fundie apparently suicided today (I knew him briefly) Really nice guy (I won’t disclose any personal info) But it’s important to know that you never know what someone is going thru behind a facade money isn’t everything - if you struggling, reach...
Sentosa's Chilli Crab Delivers Delicious, Messy Delight
My review for today’s @ftweekend is all about the gravy splattering joys of Singapore chilli crab, and my ability to wear my lunch on my short. Anyway Sentosa on Bermondsey Street is a great place to chilli crab and...
Public Funds Paid Leave for Elite, Not Ordinary Moms
Karoline Leavitt is currently on paid maternity leave, which we all fund. Meanwhile, millions of American moms paying for her leave have no access to paid leave themselves. Paid leave for me, but not for thee.
Post Malone Postpones Stadium Tour to Finish New Album
Post Malone Cancels First Few Weeks of ‘Big Ass Stadium’ Shows With Jelly Roll, Citing Need to Finish New Album: ‘We Ain’t Ready for Tour Just Yet’ https://t.co/Z1rvolBJuK via @variety