Mitochondrial Health Drives Egg Quality and Fertility
The largest cell in your body is your egg. It is one of the only cells you can see with the naked eye. It also contains more mitochondria than any other cell in your body. Hundreds of thousands per egg compared to hundreds or a few thousand in most other cells. Those mitochondria are the power source for everything that happens after fertilization (ie. cell division, implantation, embryo development). When it comes to egg quality, mitochondrial health is one of the most important factors (as well as chromosomal integrity). This is why the bioenergetic approach to fertility that we use at Ferta focuses so heavily on mitochondrial health. Improve your mitochrondria = Better egg quality
20-25% of 1976 Bands Still Touring After 50 Years
From summer 1976 Amazing that 20% - 25% are still touring in some form 50 years later https://t.co/R19XzUrEDS
Kids Are Joy; You Can Balance Family and Career
I had three kids under 24 months when I founded @boomsupersonic. And I didn’t have a supportive partner. Kids are a joy not a burden—even under difficult circumstances. You can have a family and an ambitious career—particularly if you choose your...
Seeking Perspective: Tetons Reveal Distant Horizons
Heading to the Tetons today to look at things that are very, very far away from me.
Daily Stillness Shields Against Stress‑Driven Decisions
Going into the day without sitting in at least a min or two of stillness makes us susceptible to making stress-based decisions and to being more reactive than responsive. Since stress isn’t taking any days off, we ideally don’t wanna...
Testing SkiErg Gains on Upcoming Running Build‑Up
Almost back to running. A nice easy build up during May is planned. Strength fairly decent. Interested to see if all this SkiErg translates across to running fitness (probably negligible and I’ll be absolutely gasping after 2 mins at 06:00...
Loquats: Underrated Fruit Tree with Citrus‑Peach Flavor
I’ve grown loquats for over ten years and am always surprised how unknown they are as a fruit tree… They produce hundreds of yellowish-orange fruits per year that taste like a tropical citrus peach Great for fresh eating, but I’ve also...
Spring in Cefalù: History, Gelato, and Yacht Views
Enjoyed the perfect spring day in the little Sicilian town of Cefalù, about an hour from the capital Palermo. Like so much of Sicily, it has influences of the conquerors -- Romans, Byzantine, Arabs and Normans. Now it's a major...
Filters Can't Add Light; They only Attenuate Spectra
Do we think this is real? I’m struggling to see how a filter can *add* or enhance light in a certain spectrum because filters can only - by definition - filter light *out*. What am I missing?
Self‑Funded Vision Pays Off After Years of Obsession
Fun and inspiring listen about a filmmaker haunted by an idea for years, putting his own money on the line to make it happen—and winning.
Calm Politeness Amid Conflict Is a Superpower
The ability to stay calm and polite, even when people upset you, is a superpower.
Correcting Weight Misinformation Aligns with Neutral Care
If you see me correcting weight loss or metabolic misinformation on here, it doesn't negate my weight-neutral perspective or approach to care. Misinformation about weight & metabolism causes real harm. It sends people chasing solutions that don't work, and then blaming...
Drop the Crab Mentality, Unlock Humanity’s Prosperity
The moment we lose that crab in the barrel mentality, we will prosper as a human race.
Deep Learning Unlocks Untapped Prevent
Latest @EricTopol https://t.co/cPXyNN0DOe (v.i.) highlights DL-enabled oppys to gather additional health insights from imaging medical establishment isn't taking advantage of. Thru dif lens, describes meaningful preventive hlth oppy for entreps. @DanielSodickson @NathanPriceSci https://t.co/UC5Sgn6WR4
Daily Prebiotics & Probiotics Protect Gut and Health
How many prebiotics and probiotics are you consuming each day? They help keep your gut microbiome healthy with a thick mucosal lining and tight junctures that help prevent leaky gut, inflammation, and many chronic conditions. Nourish your body. #Health #Healthy #lifestyle https://t.co/8SIpj8fuuq
Small Daily Habits Compound Into Lifelong Longevity
As a scientist studying aging, I can’t stress this enough: You don’t need to optimise everything. What really moves the needle is the compounding effect of small habits repeated over years. The 20-minute daily walks. The nutrient-dense, fibre-rich breakfast bowl...
China's IMAX Boosts The Devil Wears Prada 2 to $550K
One place where fans CAN see #TheDevilWearsPrada2 on IMAX scrns? CHINA Film did $550k there this wknd from its IMAX scrns, $8.5M total from all scrns in the mkt. https://t.co/ySWghASDYi
Prada 2 Delivers $233M Global Opening, M
BOX OFFICE: Prada sequel struts to a $77M opening (domestic) and a massive $233M worldwide. Some stats: - 2nd biggest global opening of 2026 - Biggest opening ever for Meryl Streep - Prada 2 took in over 70% of the original film’s total...
Physics‑Driven Resorbable Sensors Enable Flow‑Following Environmental Monitoring
As a follow-up to our recent Comment article in Nature Communications (https://t.co/iw17gRHNBJ) and our original paper in Nature (https://t.co/CPajKHsld5) on environmental monitoring using tiny, eco-resorbable wind/water dispersed wireless sensors, we just published a Perspective piece in the new journal APL...
Sodium's Performance Boost: Limited Evidence Beyond Hydration
Sodium is often promoted as a performance enhancer, but what does the evidence say? This blog reviews the limited research on sodium intake during exercise and questions whether it improves performance beyond supporting hydration. Click here: https://t.co/ekABuKBMDR https://t.co/B5SZbA1psH
You Can Achieve More, Faster than You Think
"People underestimate themselves and overestimate how long things take. You can do far more than you think, far better, and far faster." via @farnamstreet
Family Offices Add Wellness Services for Next‑Gen Principals
Folks constantly ask me, what do I do? What is a family office chief wellness officer (CWO)? I help family offices add health, wellness, longevity, and lifestyle design services into their offerings. Modern principals, particularly the next-gen, want their family offices...
Second Half of Non-Awakening Series Now Free
So they dropped the second half of my non-awakening series on the Waking Up app. You get 30 days free to check it out. link in reply https://t.co/EWr9vdTfZp
Focus, Optimize, Write: Indie Author Weekly Sprint
Try to do these 3 things this week as an indie author: 1. Push one book—hard. Stop trying to market everything. Pick your strongest entry point and drive traffic there. - ads, trial reels, social media posts etc Does this move that...
Missing Dreams Costs More Than Failing at Them
Harsh truth: The cost of not chasing your dreams is way higher than the cost of failing at them. Most people don’t figure this out until they’re 65.
Niger Desert Yields Giant Croc‑like Dinosaur Fossil
Out in the desert in Niamey Niger is an incredible collection of Dinosaur fossils. There’s on of something that looks like a crocodile, but whose skeleton is larger than 2 Toyota Prado SUVs. https://t.co/lXmANIZ2kN
Tornado Alley Shifts East, Bringing Stronger, Year‑round Storms
I just watched a video on how Tornado Alley–the area in the United States where most tornados form–is shifting east. The biggest problem with this is that where it was 40-50 years ago was–and still is–a sparsely populated area. But now more...
Didactic Comic Books Are Underused; Beast Academy Excels
Didactic comic book is a criminally underused format. Relatedly, Beast Academy is the bomb. https://t.co/OwNqnic9NH
Control Life’s Essential 8 to Prevent CVD
Risk Factors Present in Nearly All Patients Who Develop CVD Keeping these factors in check and adhering to the AHA’s Life’s Essential 8, is the best way to prevent CVD, say researchers. https://t.co/YbqEkUmjiK https://t.co/kt6Rmem11c
Go with the Flow Like a River
Be like a river and go with the flow sometimes. See how it feels to let go and enjoy the ride without needing to control every move. 🌊☀️🙏 #SundayMorning #SundayMotivation #SundayFunday #Mindfulness #HealthCoach #LifeCoach #Health #MindBody https://t.co/YQgYjo3pq1
The Mummy Grosses $80M on $22M Budget
#TheMummy ascends to $80M globally as profits continue to climb against its $22M budget https://t.co/wCEiWVQpoQ
Michael Movie Nears $1B with Small Drop
The #Michaelmovie dropped only 44% domestic in its second weekend, it’s now at $424M worldwide with Japan yet to open. $1 billion now seems very possible.
Michael Movie Smashes $424M Global, Beats Bohemian Rhapsody
#MichaelMovie moonwalks to $423.9M globally with $54M second weekend stateside (-44%) and giant $80.8M overseas (-21%) Performance after two weekends well above BOHEMIAN RHAPSODY across virtually all European markets https://t.co/l6wOgdavIg
Curing Disease Doesn't Change Its Classification,
cool. as soon as you show me a worm or mouse you modify so that it doesn’t degrade or end life, i’ll accept your premise your position is it’s a disease if it’s curable now i want to know if you told...
Ground Your Mind: Simple Steps to Embodiment
How To Get Out Of Your Head And Into Your Body- & Why It Matters: The Benefits Of Embodiment: 1. Reduces Overthinking & Anxiety. 2. Improves Emotional Regulation. 3. Enhances Present-Moment Living. 4. Boosts Physical Well-Being. How To Get Out Of Your Head And Into Your...
Bob Odenkirk Returns in Snowy Action Thriller ‘Normal’
An Extra UK Trailer for Snowy Action Film 'Normal' with Bob Odenkirk https://t.co/6qWmd1DGBA #Normal #BobOdenkirk #BenWheatley #LenaHeady #actionmovie #worthwatching https://t.co/IBo84C4XB4
Consistent Routine and Mindset Fuel 30 Years Success
It my routine and process that’s kept me in the business 30 years. Get the mind right, so u can execute on the X’s and 0’s https://t.co/FBlsb9yfhM
Hokum Horror Scores $6.4M, Top‑5 Debut
New horror pic #Hokum opens well hitting Top 5 with $6.4M wknd #boxoffice from under 2,000 thtrs. Good marks from both critics and auds with RT scores of 86%/83%.
My #1 Burger Pick Revealed in Free Substack
In my free Substack on Monday, I enumerate my 10 favorite burgers, and here is #1. Tune in to find out where it's from. https://t.co/rUlan19V8e
Kids Sense Parental Irresponsibility Before You Realize
Your kids will say this if you’re irresponsible parents who decided to have kids before you had money Kids can tell that you’re irresponsible Others will lie to you and say, ‘You’ll figure it out,’ but I won’t lie to you. You...
Follow‑up: Why Brits Should
I think a lot of you would love the USA and I'll do a video as to why, but this was requested, so here's a follow up to the first video brits #unitedatates #un
Return to God, Find Joy and Redemption
It was a great morning of worship at Grace Family Church. The Praise Team lifted the name of Jesus and Pastor Mike used the story of the Prodigal Son to speak to our men-and to all of us-about how to...
Challenging Experts Unlocked a Billion‑dollar Opportunity
Experts told us our product couldn't be made. We asked why. That question was worth $1 billion. In 2010, my partners and I had an idea for a protein bar that tasted like junk food but wasn't. We were software guys....
Continuous Improvement, Not Hiring Alone, Builds Superteams
Hiring qualified and competent individuals isn't necessarily sufficient to create a dynamic, thriving firm, as even strong teams can stagnate over time. Building a "superteam" is not the result of a single tactic, but rather takes a commitment to consistent...
Finish One Project, Embrace Sim
How to get rich: Start one project. Finish it. Chase clarity. Avoid complexity. Learn what you need. Act on it.
Even NBA Stars Get Outshined by Kids' Tooth Mishaps
Joel Embiid being interviewed at THE HEIGHT of his professional career and then his son stealing the show due to a lost tooth. The most relatable parenting moment of all time.
Hope for Recursive Boost and Human Longevity Progress
Let's hope there is another level of recursion where Craig will wake up to a great deal of bonus points. And we will work hard on human longevity https://t.co/NriaobLBMS
Use a 2‑Minute Mortality Check‑In to Prioritize Meaning
Here’s a new habit to improve your life: think about death — in the form of a two-minute mortality check-in. As Dr. Shoshana Ungerleider, founder of End Well, says, “By virtue of living. We’re also dying — and remembering that...
Emotional Calmness Boosts Clarity and Intentional Action
The calmer you are, the clearer your thinking becomes, and as a result, your actions will be more intentional. The ability to regulate your emotions is a powerful competitive advantage.
Create Once, Distribute Forever: Own Your Work
Advice for all creators: Stop being afraid to distribute your work. You created it. You should be proud of it. Share it with the world. Create once. Distribute forever.