Menstrual Hormones Don’t Alter Protein Metabolism in Active Women
Is protein metabolism affected by menstrual cycle hormones? 🧐 This new study recruited 40 healthy active females… 🩸 15 x eumenorrheic (normal cycle) 💊 13 x oral contraceptive users 👉 12 x IUD users Participants markers of protein metabolism were tested in low- (follicular / placebo) and high-hormone (luteal / active pill) phases 🩸 Results 📊 No group differences were observed for… ❌ Protein balance ❌ Protein synthesis ❌ Protein breakdown ❌ Nitrogen flux
Arianespace Completes 32‑satellite Amazon Leo Separation
.@Arianespace reports successful separation of 32 @AmazonLeo satellites after 12-part separation sequence. This is the 2nd of 18 Ariane 64 Amazon Leo launches planned. https://t.co/lxdVhmkiEb
Silence Shrinks; Challenge Negativity, Encourage Contribution
It’s easy to amplify the negative voice in someone’s head. Challenge them to contribute. Say nothing when they do. Silence shrinks people. Ingratitude denies worth. People who feel strong go further than those who feel weak. https://t.co/ARJiQNrsBg
Staggered RDLs, Not Single RDLs, Build Hamstrings
Single RDLs are a false economy, sure there are few folks who do them well, but for most athletes it’s just an underloaded waste of time. Staggered is the way to go. If you want hamstrings like bridge cables you...
Timothy Taylor Praises World War Trade in Review
Timothy Taylor writes a nice review of my book, World War Trade. 🔗 https://t.co/XORpUAKycd https://t.co/T6jbzS7isN
Pause, Pray, Trust God's Quiet Power
“Be still, and know that I am God.” Psalm 46:10 ✝️ Sometimes the most powerful thing you can do is pause… be still… and pray. Let go of the need to control everything and allow the Lord to work. In the...
Break Dad’s Parenting Patterns, Raise Differently
Ever found your dad’s voice coming out of your mouth? Break generational patterns in parenting by tuning in here: https://t.co/SyKAeVd0Jd
Fidelity, Vanguard Block SPLC Donations, Echoing Authoritarian Policies
When the private sector enforces Nuremberg (Trump) laws on behalf of the dictator. How dare you, @Fidelity and @Vanguard_Group. Fidelity and Vanguard Won’t Allow Donations to Southern Poverty Law Center https://t.co/hze7F1enDd
Post‑Marathon Recovery: Healing Body and Runner’s High
I’m still in a London Marathon recovery phase. It’s not just for legs, but also coming down from the ultimate runner’s high.
Northwestern Chemist Launches Science-Driven Biotech Blog
New biotech blog by a Northwestern medicinal chemist -- debut post is a well-written, science-focused take on $CCCC. Check it out: https://t.co/4Pc5wUUKlO
Wealth Comes From Sticking to One Path
The biggest part of getting rich is simply sticking to one thing long enough to reach escape velocity. Every time you move to something completely new you return to day one.
Speed Requires More Than Intent, Physiology Matters
For at least a decade, S&C coaches argued that "intent to move quickly" was all that was necessary for speed development. That was never physiologically plausible. Read more in the free weekly Patreon article. https://t.co/uDrGZOGuBi
U.S.-Born Songwriters Shaping Today’s K‑Pop Soundscape
After the discourse started from The New York Times' 30 Greatest Living American Songwriters feature, I thought it'd be fun to apply that structure to the K-pop scene today for The Crossover Honorees must have credits with K-pop artists and been...
Finish Any Task Under Two Minutes Immediately
If you need less than 2 minutes to complete a task, do it now. (if task is relevant, ofc)
Celebrating BINI's Remarkable Success and Recent Achievements
Well done on an amazing night, @BINI_ph! Congratulations on an incredible past couple of weeks. So proud ✨ #BBWomenInMusic https://t.co/OFZ8M5zWW2
Low RHR & High HRV Signal Longevity
There's a proverb that you only have a certain number of heartbeats in your life Low resting heart rate (RHR) and high heart rate variability (HRV) are good signs of good heart health and fitness Low RHR and high HRV are...
Earth Approximates Inertial Frame, Foundations of Relativity
The thread below is an example both of mind numbing idiocy and why on-line content is essentially useless because of A.I. and / or old fashioned ‘creative’ editing. The physics here is that to a good approximation over a short...
Billie Eilish’s 3D Concert Film Redefines Immersive Minimalism
Billie Eilish & James Cameron’s #HITMEHARDANDSOFTMovie is a towering achievement - especially in the world of concert films. Minimalist stagecraft with maximum impact. Captivating, immersive, intimate & electric. A must-see 3D experience. “Happier Than Ever (Live)” is a highlight. @paramountpics...
Envy and Self‑Pity, Not IQ, Sabotage Success
Munger spent 60 years studying why smart people fail. His answer wasn't IQ. It wasn't information. It was this: envy and self-pity are just losses you choose to repeat. Do the math on your own psychology before you touch a balance sheet.
Lack of Sleep Amplifies Emotional Reactivity by 60%
Sleep deprivation makes the emotional brain 60% more reactive. The part that regulates that reactivity (prefrontal cortex) goes offline first when you're sleep deprived. You're not more anxious, more irritable, or more overwhelmed because of what's happening in your life. Sometimes you're just...
Beyond Labels: The Soul Lies Deeper Than Opinions
We seem to have forgotten that identities and opinions are the least interesting parts of people — ripples on the surface of the ocean of the soul, shimmering but shallow, pervious to every windsweep, irrelevant to the depths. Here is...
Share Your Whimsical, Woo‑Woo Motherhood Hacks
What’s something you do to make your motherhood more enjoyable? The more whimsical + woo woo the better 👇🏼
SK Hynix Vest Beats Luxury Brands as Korea’s Dating Dress
In Korea, the ultimate blind-date outfit is not Louis Vuitton, Prada, or any luxury brand. Please — that is so passé. It is an SK hynix employee vest. https://www.koreatimes.co.kr/southkorea/20260430/sk-hynix-vest-becomes-koreas-hottest-status-symbol
When Luck Fades, Choose Smart, Gritty Action
Almost any decision in business and life can be decided by: 1/ Are we lucky? Great. 2/ Otherwise what is the smart gritty thing to do? Lucky things happen to lucky people. But after that most of the manifold of outcomes...
UFC PI Shows Strength Must Be Just Enough
One great take away from the UFC PI s&c specialist certification (among many) is STRONG ENOUGH. I’ve been preaching it, catching back sass, and yet here we are. With a goal of max strength comes sacrifices of speed and mobility....
Singapore Breakfast: $3.50 Wanton Mee Bowl Sparks Curiosity
$3.50 big bowl of wanton mee in Singapore for breakfast. What are my fellow Singaporeans eating today?
Practical Mom Support: Postpartum, Nutrition, Fertility, Yoga
I’m getting so much love from this mom community 🤍 And I truly want to connect with more mothers here & on IG. I share content around: • Postpartum care • Baby nutrition & feeding • TTC & fertility support • Prenatal & postnatal yoga Real, simple,...
Choose Loaded Jumping Over Cable Ballet for Better Golf
How to sell proper exercise to golfers 🏌️♂️ ⛳️ ⬇️ Something as simple as exercise selection could be limiting your golf performance and thus your scores & subsequently earnings. Loaded Jumping > Cable Ballet https://t.co/sRUcZKfKH1
31 Days of Discipline Transforms Dads' Energy and Focus
May Dad Challenge starts May 4. This is for the dad who’s tired of saying “I’ll start soon.” No extremes. No gimmicks. Just discipline. ✅️ Up before 6am ✅️ Train 3–5x/week ✅️ 1 gallon of water daily ✅️ No fast food....
BINI Dazzles LA Red Carpet with Vibrant Glamour
The 2026 #BBWomenInMusic Global Force @BINI_ph bringing color, glamour and style to the red carpet in Los Angeles https://t.co/vOFRzMXOHx
True Joy Liberates You From Seeking Approval
Do not try to please anyone. If you are truly Joyful and an overflow of Humanity, you will be fine with everyone. #SadhguruQuotes https://t.co/7ErqmJg2HS
New Energy Meets Recovery: Balancing Drive and Rest
i know the feeling. you get a new lease on life and suddenly you need to release this pent up energy to work and do more. my struggle has been balancing that fire against a body that’s still recovering. the...
Control Intensity, Structure Variation to Preserve Performance
CONTROL THE STIMULUS OR LOSE THE ADAPTATION If intensity is constant, fatigue accumulates and neural output degrades before performance can be expressed. If variation is random, adaptation is diluted and the system fails to consolidate meaningful gains. Control intensity. Structure variation. Preserve output. GET...
Early Abandonment Cost WWII Navy Hundreds of Ships
“Don’t give up the ship” literally means “Don’t give up the ship”. This is one of my absolute favorite books from WW2 written by the Navy’s top salvage master. The number of warships lost because captains abandoned way too early in...
Crystal‑Clear Waters Reveal 360° North West Arm Panorama
Immersive 360° panorama over the western end of the North West Arm on a beautiful day. The water is so clear.
Verify Publishing Advice Sources Before Trusting Them
Annual reminder that when you’re getting publishing industry advice, to please double check the source? Do they actually work in the business? Have books out and about? Just… a little Googling, friends. Please. It’ll save you so much grief on...
Pregnancy and Postpartum: Endless Warnings Against Co-Sleeping
They tell you like 3 million times while you're pregnant + right after you've given birth not to co-sleep
Empower Kids to Create Games with GenAI
Most kids are being trained to consume technology. Swipe. Watch. Repeat. I want kids to build with it. My new book, Game Lab Club, helps kids imagine, design, test, and share their own games with GenAI as a creative partner. Coming to Amazon in...
ADHD Isn't Caused by Low Dopamine, Says Science
The Truth About ADHD and Dopamine KEY POINTS The social media trend describing ADHD as "low dopamine" is not based in science. Dopamine-seeking isn't an explanation for ADHD symptoms. "Dopamine detox" isn't a real way to treat ADHD, and withholding things that bring...
Billboard Women of the Year Arrive on Red Carpet
HUNTR/X singing voices EJAE, @AudreyNuna and @reiamimami — the 2026 @Billboard Women of the Year — arrive on the red carpet 🩷💜🩵 https://t.co/imMyCqFsFL
Emotional Fitness Bridges Feelings and Actions
Emotional Fitness is the missing link between how you feel and what you do next.
Neurodivergent Kids Need a Brain‑Based Bedtime System
Your child isn't fighting sleep. Their nervous system just doesn't know how to stop. This is the 5-step bedtime system built for how their brain actually works. Comment SAFE SLEEP and I'll send you my full neurodivergent kids' sleep mini course right...
Box‑Office Hit “Michael” Poised for Oscar Run
As an aspirational box office success ($116M in 5 days) that industry folks potentially liked more than critics, in an oft-nominated genre (the music biopic) from a studio (Lionsgate) unlikely to have other FYC priorities, MICHAEL has an inside track...
Evening Embodied Meditation Releases Stress and Perfectionism
An evening embodied meditation to help release stress, perfectionism, and workaholic tendencies. #healing #mindfulness #embodiedhealing 🎥 Dr. Jaiya John
True Power Comes From Sleep, Not Flashy Watches
The most powerful people in the room aren't wearing the loudest watch. They're sleeping eight hours.
Calcium Supplements Linked to Higher Cardiovascular Event Recurrence
Association Between Calcium Supplementation and Recurrence of Cardiovascular Events in Patients With Cardiovascular Disease: A Population‐Based Cohort Study 👉 “Caution should be exercised” https://t.co/ynmqMB4Zd0
Empathy Fuels Trust, Respect, and Business Success
Do not leave empathy out of your career and how you work with others. People do business with people that they trust, respect and like.
Album Covers That Speak Louder Than the Music
From a pig escaping over Heathrow to Paul Simonon smashing his bass to a blurry blur of beautiful fury, these are the album covers that had something to say and said it louder than the music ever could. https://t.co/3TNpoyCitL
Hope Vs. Trust: Turning the Impossible Into Possible
How to make the impossible possible – beloved Italian storyteller Cristina Campo, born 103 years ago today, on the crucial difference between hope and trust https://t.co/rg0MiupH7N
30 Minutes Can Transform Self-Image;
30 minutes was all it took for me to change how I saw myself. If you manage people, do it well.