Gratitude Reveals We Already Have Enough
Try to enjoy what you have. There's always more, but do we really need it? When we appreciate all that we have in our lives, we often realize we have enough. We are enough. #WednesdayVibes #WednesdayMotivation #gratitude #appreciation #selflove #Happiness #Mindfulness #life https://t.co/LJOrzIYScp
Intensity Rebels Miss Gains: Embrace Boring LISS
"The Anti-Establishment Athlete" & The Intensity Trap This is the ironic one. The deviant often ends up in glycolytic hell precisely because they rejected the mainstream advice to "just do cardio." They went hard and intensely because everyone else was doing...
Social Support Beats Policy‑blind Trauma Treatment for Recovery
Treating trauma while ignoring the social and political conditions that generate it risks turning medicine into a repair shop for problems our policies continue to produce. The strongest predictor of sustained recovery from addiction is social support. https://t.co/HoXy8efgWf
Read, Execute, Ignore Critics: Traits of Top Performers
The most successful people I know have three things in common: They read obsessively. They execute relentlessly. They ignore criticism from people who haven't built anything.
NASA Admits Lunar Gateway Modules Are Corroded
NASA Administrator Jared Isaacman just testified before Congress that both the Lunar Gateway habitable modules delivered to NASA (HALO and I-HAB) were corroded. 🚨
Palazzo Acerbi Hosts My H&M Home Salone Installation
Behind the doors of Palazzo Acerbi, the setting for my Salone installation with H&M HOME. XK. https://t.co/FQjFIVFDIN
Michael Poised to Set Music Biopic Opening Record
Box office: MICHAEL is tracking to earn at least $65M to $70M domestically, which would make it the biggest opening ever for a music biopic ahead of current record-holder STRAIGHT OUTTA COMPTON ($60.2M) & BOHEMIAN RHAPSODY ($55M), per Pam McClintock...
Postman’s Shift: From Tech Embrace to Cultural Counterbalance
Early in his career, Neil Postman wrote a book about how educators needed to get with the times and incorporate technology into the classroom. Then later he totally changed his mind and realized that education needed to provide a thermostatic counterbalance...
Inside Jorma Taccone's Wild Interview on New Film
I had a wild ride of an interview with Jorma Taccone for his first film since Popstar, Over Your Dead Body. This went some places https://t.co/exL9CwUQuT
Remembering Shock G: Psychedelic Rap Pioneer Who Shaped Hip‑Hop
RIP Shock G, gone 5 years today. A psychedelic rap pioneer, one of the first and best to translate the funk into hip-hop – who discovered 2Pac, invented sex packets, and changed the image and the style we were used...
Bitter Foods Linked to Better Blood Sugar Control
Eating more bitter foods (including dark chocolate and broccoli, which I never thought bitter but…whatever…) might be associated with better blood sugar outcomes: https://t.co/fKgAK7GsLw. Here’s my go-to bitters capsule “pre-carb”: @GetKion https://t.co/5qCmeOjebh https://t.co/pCTeB5YT1W
Food, Not Pills, May Solve Obesity and Heart Disease
The next breakthrough in managing obesity, heart disease, or cognitive decline might not come from a pill. It might come from your food. #SynBioBeta2026 is May 4-7th in San Jose, California, you can learn more about the conference and get your...
Money Serves Purpose: Empower Others, Build Legacy
You shouldn’t make money for money's sake. You should make money so you can help more people, build better things, and leave a bigger mark. The mission and the money are the same thing.
Garden Fresh Foods Nourish You and the Planet
Earth Day is a reminder that the health of our planet and our own well-being are deeply connected. Spending time in the garden, growing fresh, nutrient-dense foods and supporting the soil they come from, is one of the simplest ways...
Cooperation, Not Independence, Drives True Autonomy
Autonomy is supposed to come from independence. It often comes from cooperation instead. A recent paper in Proceedings of the National Academy of Sciences tested this idea directly. 👇🧵
Rejection Isn't Personal: Selection Focuses Elsewhere
Would extend this to “You are aggressively socialized to read a rejection as being about you and attributes within your control. When you actually operate a selection process, 90% of thoughts will not be about the candidate. Few people reconcile...
Ten Questions to Trim Your Paper Clutter
Can’t decide what papers to keep? Ask yourself these 10 questions: https://bit.ly/4tOyPcM (Spoiler: you can get rid of much more than you think.)
Relativity’s Algebra Hides Century‑Old Positive Cosmological Constant
What's cooler than finding a 27-year-old bug in OpenBSD? Finding a positive cosmological constant hiding for over a century in the algebra of relativity🌌 No new physics or math needed🧮 Possibly the most elegant novel result we'll see, but even more interesting ones...
Dad Shows Sons How to Spot and Share Household Tasks
How this Dad intentionally teaches his Boys how to notice things around the house and proactively help carry the domestic load of everyday life.
Reconnecting with Old Friends Is Easier than You Think
Friendly reminder: reach out to an old friend. It will be less awkward than you think. Learn more on The Happiness Lab, “Why You Should Text a Friend Today.” https://loom.ly/X5_oVGM
RZA Joins Rushfield Lunch Live at 11 Am PT
Today in the Rushfield Lunch, I am thrilled to welcome, the unstoppable dynamo himself, musician/composer/rapper/fashion designer/writer/director/star, the legend RZA. Join us at 11 am PT! https://t.co/wzlOSPQVun https://t.co/WA5cEOi9Ta
NYC’s Upscale Indian Spots Consistently Fall Short
Is it just me or are all of the upscale Indian places in NYC beyond mid. I’ve now been to Ambassador’s, Bungalow, Junoon, Musaafer, Gupshup. Each more disappointing than the last.
Train in Easy Times, Survive the Hard Ones
A lesson I wish I learned earlier: challenge yourself when the going is good, so you'll be ready when the going gets tough.
Quick Breath Reset Beats Midweek Stress
It’s Wednesday. The "Hump Day" cortisol is peaking and so is the noise. Take 30 secs. Inhale twice (quick), exhale once (long). The world isn’t ending; your brain is just being "extra." Calm the f down. We’ve got this. #SundayScaries #ThePauseButton #Mindfulness #calmtheFdown
Lactate: The Missing Link Between Genes and Cancer Metabolism
For over 100 years, cancer research has been split between genes and metabolism. But what if we’ve been missing the loop that connects them? My latest Substack explores this debate further and suggests how lactate may be the missing link organizing the...
Nature's Poetry Reveals Our Shared Biological Wonder
Poetic ecology and the biology of wonder – superb read for anyone who loves nature and its resonance with our human nature https://t.co/NvwUa2KpMS #EarthDay
Grand Slams Approve Whoop for Player Health Data
Update: We won. US Open, Wimbledon, and French Open will all allow whoop to be worn in matches. An obvious decision to put players’ health and their data first.
Live Clayface Trailer Breakdown at 4 PM EST
Because I have to leave to see #MichaelMovie tonight, my #Clayface trailer breakdown will be live - likely at around 4pm EST
Prioritize Happiness First, Then Success Follows
Without going too far out on a limb, I believe almost everyone would like two things from their jobs and careers: success and happiness. They want to do well financially, receive recognition for their accomplishments, enjoy their work as much as...
A24 Taps YouTube Creators, Reshaping Film Audiences
It's interesting that A24 is not-so-quietly recruiting filmmakers like Kane Parsons, Curry Barker, the Philippou brothers, Ian Tuason -- all guys who created viral content prior to their big-screen debuts. The next generation of filmmakers will already come with their...
Silicon Oxide Memory Advances Toward Industrial Use
Did you see this?👇 Silicon Oxide Memory Breakthrough | Lecture 12: From Lab to Industry #science #graphene #pchardware https://t.co/dIvQsIQm8V https://t.co/hZ0KyzJC7S
PK/PD Crucial for Next-Gen ADC Development
Wonderful tour de force on ADCs by @raffcolo highlighting the importance of PK/PD going forward with new formats https://t.co/nUpBNNoVil
Antimatter: Humanity’s Only Viable Interstellar Fuel
Only antimatter provides the energy we need for interstellar travel This Earth Day, some dream of saving the Earth, while others dream of leaving it. Here's why using antimatter as fuel is humanity's best bet for interstellar travel. https://t.co/ZBs6y8YGTm
10 Self‑Limiting Beliefs Sabotaging Your Success
Here's a great list of 10 self-limiting beliefs (obstacles) that could be blocking you and preventing you from achieving the level of success and/or happiness you want. https://t.co/SiX7K2nxY7
Author to Discuss New Book at Evanston Event
Looking forward to discussing my new book tomorrow night at Bookends & Beginnings in Evanston, IL with the eternally-wise @jonathaneig. If you're anywhere on Chicago's North Side or in the northern suburbs, we should be reasonably easy to get to!...
Schedule Tasks, Turn Intentions Into Completed Actions
Be honest… how many things on your to-do list never happen? Because you didn’t decide when. That’s where most people get stuck. They collect. They organise. But they never actually do. The COD Method fixes that gap. It turns “I should do this” into “I did it.” Start...
Sun Accounts for Virtually 100% of Solar System Energy
The Sun rounds up to 100% of energy in our solar system, even if Jupiter and all non-solar mass is burned
Consistent Easy Miles Beat Intervals for 5K Success
I dunno, man... If you're say a 20 minute 5K runner doing 30mi/wk w/ 2 specific interval workouts/wk. You drop the interval workouts for a year and commit to building to consistent 60mi/wk of *only* easy miles plus strides. Then run a...
Understanding CGM: What It Measures and Its Accuracy in Sports
There are many questions around the use of CGM in sport. What does CGM measure? How accurate is it? What can it tell us? etc. In this blog, Professor Michael Riddell and I provide an overview of CGM. Read here: https://t.co/shkcDJqVnW...
Buying Books ≠ Doing the Work
Buying the self help book is not the same as doing the work. And doing the work doesn't require buying every book.
Break the Glycolytic Trap with Bulletproof, Data‑Driven Rules
"The Rule-Follower" & The Intensity (glycolytic) Trap Somebody "they trusted" — a coach, a program, an influencer, a culture — told them this was the answer. They didn't knowingly choose the glycolytic trap; they inherited it through conformity. And once they're...
Accepting Loveland Foundation Vouchers for California Therapy
For the girlies that have/ use @thelovelandfoundation vouchers, I am accept the vouchers for therapy in CA. Reach out if you are looking for a therapist ✨
Simplicity Wins: Prioritize, Focus, and Scale Down
The most effective systems are often the simplest. Pick a few priorities, focus on one thing at a time, and when something feels like too much, make it smaller. #productivity #focus #startsmall #getthingsdone #simplicity https://t.co/ZbpunFY432
Placenta’s Estrogen Surge Explains Postpartum Hormone Crash
A pregnant woman produces more estrogen in a single day of late pregnancy than a non-pregnant woman produces in an entire year. The placenta drives this. It becomes the largest hormone-producing organ in your body and runs at a scale...
Protein’s Key Role in Recovery, Adaptation, and Performance
Explore the role of protein in recovery, adaptation, and performance. Seats are limited. Secure yours https://t.co/X2jF4hM5UH https://t.co/QuGS01HAgC
Cast SDS-PAGE Gels Using Riboflavin, No TEMED
Here is an alternative way to cast SDS-PAGE gels without needing TEMED, using riboflavin, EDTA, and LED lights. Seems very DIY friendly too.
Mega Yacht Features Its Own Boat Garage
When your boat is so big it has a garage for smaller boats. 🎥 by hbcyacht #yachtlife #hbcyacht #yachttour
Embrace Boredom: It Sparks Life’s Deep Meaning
We need to be bored. It turns out the examined life requires actually sitting still long enough to examine it. Boredom forces your brain into its default mode network, where the big uncomfortable questions live. “What does my life actually mean?” We...
Memoir Healing Reveals Two Hidden Narrative Challenges
Some memoirists have undergone awful experiences, then they heal and sometimes achieve incredible things. That healing journey is remarkable, yet if you're writing a memoir about it, you'll encounter two problems in trying to create a narrative from it. @lisacooperellison discusses:...
Prelude Tx Unveils Early-Stage KAT6A Degrader
Looking through my #aacr26 collection of posters from yesterday. Prelude Tx have a KAT6A degrader (PRT13722) in early development to compete with inhibitors: https://t.co/23zBtCX8Hs