Create a Garden, Not a Chase, to Attract Butterflies
“If you spend your time chasing butterflies, they will fly away. But if you spend your time making a beautiful garden, the butterflies will come. Do not chase, attract.” https://t.co/ghJG3QeiIc
Unveiling Plesetsk's Secret Unannounced Orbital Launch
OK, we will try to chronicle the curious case of an unprecedented/unannounced orbital launch from Plesetsk on the linked page (work in progress, of course): https://t.co/zaum1S7eWh
Raphael’s Genius Revealed Through Three Masterpieces
The Genius of Raphael in Three Works of Art https://t.co/hqO9ji0wXr The latest fascinating piece by my brilliant art critic brother Blake.
Moby's Mockery of the Kinks Sparks Backlash
lol Moby obviously thought "I'll just dunk on this classic rock song and score some cheap social media points" and he didn't appreciate HE WAS TALKING ABOUT ONE OF THE GREATEST BANDS EVER THE KINKS.
AI Actors Winning Oscars Sparks Credit and Union Debate
If an AI actor wins an Oscar, does the trophy go to the actor or the guy who hit 'Render'? I smell a digital union strike coming. 🏆🤖 #Oscars #AIActor #HollywoodFuture https://t.co/RvlZudY6b9
Unannounced Soyuz Launch Suspected, Details Remain
Possible launch of Soyuz rocket with Rassvet satellites at about 1800 UTC Mar 23. Russia has, unusually, made no announcement but there are observations downrange of rocket plume and claimed signals from a payload. Situation currently uncertain, no Space Force...
Vitamin K Shot Saves Newborn Lives—Don’t Skip It
Please give the vitamin K shot to your newborn. Their life (and yours) may just depend on it. pediatrician #newborn #parenting
Kids Are Multifaceted; Hold Boundaries and Nurture Their Goodness
In their hardest moments, kids aren’t one thing. They’re not just “ungrateful” or “difficult.” There are always multiple parts. Our job isn’t to fix it instantly. It’s to hold the boundary and hold their goodness - until they can access it themselves.
Cinch Loose-Waist Chinos for Classic Ralph Lauren Cool
If there’s one thing you can learn from old Ralph Lauren ads, it’s that chinos which fit a little big in the waist and you cinch with a belt look sick as hell https://t.co/QJeWY6NXAd
Great Communicators Ask Many Simple, Caring Questions
Super communicators ask 10 to 20 times more questions than the average person, and most of them are simple. The real skill is asking questions that invite people to talk about what they actually care about, and then genuinely listening...
Invest Unlimited in Health and Mind, Your Best Asset
I have an unlimited budget for my health and my mind. I will pay whoever I need to pay to get answers to the questions that matter. That's not spending. That's investing in the highest-returning asset you own.
Act Now, Learn What Works Through Feedback
One of my favorite lessons I’ve learnt from working with smart people: Action produces information. If you’re unsure of what to do, just do anything, even if it’s the wrong thing. This will give you information about what you should actually...
Daily Rice: Nutrient Boost or Hidden Risks?
What happens to your body if you eat rice everyday?#health #nowyouknow #didyouknow #foryou #fyp body
Lifestyle Interventions Are Unreasonably Effective, Says Thrive Summit
In my recent Thrive Summit talk, I described the "unreasonable effectiveness of lifestyle interventions" (w suitable nod to Eugene Wigner). @zakkohane @hjluks
Minor Lifestyle Tweaks Cut Major Heart Risks
Even small differences in sleep, physical activity and nutrition (SPAN) can have significant favorable impact vs major adverse cardiovascular events @uk_biobank, >53,000 participants, median age 63 yrs https://t.co/iZJjENsOiM https://t.co/WNiGfGGDYL
Roborock Qrevo Curv 2 Flow Impressively Cleans Floors
Yes, it's another robot vacuum and mop in the spotlight, but I have to admit, this Roborock unit does a splendid job cleaning. Here's my detailed demo and review of the brand new Roborock Qrevo Curv 2 Flow Robot Vacuum...
Empty the Mind to Cultivate Lasting Inner Peace
A primary method for gaining a mind full of peace is to practice emptying the mind. ~ Napoleon Hill https://t.co/PxsCMAhX3b
Tailor Workouts to Unique Anatomy, Not One‑Size Fits All
Individuality is really important and we don’t have a lot of objective ways of measuring this as personal trainers. We are all unique and must figure out the optimal exercise variations that suit our anatomy and physiology.
Targeted Therapies and Fasting Can Prevent or Reverse Major Diseases
Heart disease is 100% preventable (PCSK9 inhib). Diabetes is reversible (3 day fasts + GLP1). Cancer is preventable (3 day fasts). Dementia is preventable (high dose creatine).
Sex and Sleep Are More Linked than You Think
Your sleep and your f***ing are more connected than you think. Comment SLEEP FIX and I'll send you my 7-Day Sleep Reset Plan.
Hollywood Must Cut Blockbuster Budgets Below $200M
Glad to hear #DCStudios kept #SUPERGIRL’s budget in check. With the CBM heydays past us, It’s more important than ever that you give your CBMs all conditions to succeed at Global #BoxOffice: Optics are as important as delivering a good...
Teaching Biochemistry at Home: Mom Turns Daughter Into Study Buddy
My wife is studying for a grad school biochemistry exam by explaining her notes to our daughter
Vibecoding Peaks Between PCRs, Meeting at 9
Vibecoding between PCR's has hit an all time high. See you at 9pm, Claude. https://t.co/8mJv5GJIut
Awakening: Turning Subconscious Into Conscious, Says Dr. Morter
"The subconscious is supposed to become conscious" 🤯 Renowned bio-energetic medicine expert Dr. Sue Morter reveals the truth about awakening
Isotope Fingerprints Reveal Asteroid Water Matches Earth, Not Comets
Not all water is the same. H₂O tells you the ingredients — but not the “version” of those atoms. Elements come in different isotopes, and that changes water’s chemical fingerprint. That’s how scientists discovered comet water doesn’t quite match Earth’s… but asteroid water...
Failure Repeatedly Fuels Michael Jordan’s Ultimate Success
I have missed more than 9,000 shots in my career. I have lost almost 300 games. 26 times I have been trusted to take the game's winning shot and missed. I have failed over and over and over again in...
Breaking Silence: Truthful Healing for Survivors of Harmful Legends
We don’t talk enough about what it means when the people we’re taught to admire also caused harm. The truth is, silence has protected legacies for generations. But it has cost survivors everything. This is the work. Holding both. Telling the truth. Healing...
Timing Meals Aligns Circadian Clock, Improves Diabetes & Obesity
Time-restricted eating and circadian rhythms: A new frontier in diabetes and obesity management https://t.co/XekM37KqWt https://t.co/rsB3DZytIR
AI Actors Form Union to Secure Stable Diffusion Rights
AI actors are reportedly forming a union to demand 'stable diffusion' of their residuals. Pixel-perfect rights are human rights... wait. 📢💻 #AIUnion #DigitalRights #HollywoodTech https://t.co/DwxDg6Lunm
Sony Picks Up Real-Time Thriller “71 Minutes”
Excl: Sony Pictures lands 71 MINUTES, supernatural thriller from having-a-moment scribe Ian Shorr. Jason Reitman to produce. Described as a real-time thriller about a man who has 71 minutes to evade pursuers...before the sun rises. https://t.co/9QvDCEkdzg
Cherish Every Moment; Life’s Ordinary Is Sacred
One day you’ll coach your last game, meet with your final athlete, give your last presentation, watch your child’s last game, hug a loved one for the final time… and you won’t know it’s the last. Life’s moments are fleeting. Cherish...
Embrace Your Quirks: Dating Tips for Nerdy Neurodivergent Writers
Book title: "How to Date as a Nerdy, Neurodivergent Writer in His 30s Who Eats Kiwis With the Skin On"
Finishing Art Demands a Steel Heart, Delacroix Warns
Painter Eugène Delacroix: "To finish requires a heart of steel.... I think it will kill me." https://t.co/NVkzUw2pz5
Master Timing, Not Just Load, for Peak Adaptation
Two things drive adaptation: The load… and the timing of the load. Most athletes obsess over the first. The best athletes master the second.
Gaga's 'Mayhem' Marks One Year, Fifth Billboard Milestone
Lady Gaga's 'Mayhem' has hit the 1-year mark on the Billboard 200, making it her 5th album to reach that milestone as the Grammy-winning era draws to a close with her final Mayhem Ball tour date set for April 13....
Fish Behavior Predicts Lifespan and Aging, Study Shows
A study from Stanford University found that daily behavior patterns—like activity and sleep—can help predict lifespan and track aging in fish. 🧠🐟 Not humans... https://t.co/J89e7AcD7e
Simple, Disciplined Habits Bring Lasting Peace
BE BORING: - Read your bible - Have 1 partner - Eat the same meals - Wake up early - Go to bed early - Walk daily - Don't party - Don't do drugs - Live in peace
Emotion Regulation Is a Complex Executive Function Process
So FYI emotion regulation is an executive functioning task. Regulating emotions requires that you - notice that you are having an emotion - control the initial impulse of the emotion - think through what the emotion indicates about what you might need - inhibit...
Disabled Creators Battle Algorithms Built for Able‑bodied Norms
This is 100% accurate. The expectations on how we show up here are such ableist ideals. So, many of us have to find different ways. We run creative businesses because it’s what fits with chronic illness motherhood, but we are fighting...
Vienna Locals: Best Early‑morning Routes From This Spot?
Anyone from Vienna ?? From this position, where would you walk or run in the early morning? https://t.co/Ke9X0VlVAr
Strengthen Back, Boost Hip Mobility, Reduce Pain
Low back pain mobility routine 7 exercises that strengthen your lower back, improve lumbar spine control and increase hip mobility Better control of your lumbar spine helps reduce unnecessary stress on your joints, while improved hip mobility takes pressure off your lower...
Leaders Know Much, Yet Often Silence Their Truth
Good short article by @dipietromedia about how leaders can be amazing at so many things, but fail to actually communicate (to themselves and others) what they know to be the truth: https://t.co/hjtEud9rjZ
Millionaire but Empty: Success Without Purpose Stings
The day I became a millionaire was the emptiest day of my life. The alarm didn't go off that day because I didn't set one. For the first time in years, there was nowhere I had to be. No urgent...
Pretenders' New Album Feels Timeless, Raw, and Unexpected
Chrissie Hynde and The Pretenders came out of nowhere with a record that sounded like it had always existed. Raw. Hooky. Timeless. Here are 5 facts that’ll surprise you: https://t.co/GjLAbjU4Uw
Leadership Starts with Defining Your Own Value
Honored to be featured for Women’s History Month. My work sits at the intersection of personal branding, leadership, and global identity but at its core, it is about one thing: #ProfessionalSovereignty™. The belief that leadership begins with who you are; that you...
Own Your Expertise, Claim Professional Sovereignty
Hi, I’m a leadership coach and professor of communication + media studies. I am a strong believer in people development, personal leadership and professional sovereignty. I help mid-career professionals “mint their currency” i.e their expertise, intellectual capital, human skills and core...
Magnesium Alone Won’t Fix Perimenopause Sleep Problems
Ask me how I know 😅 - but seriously, there’s a lot we can do to help you get better sleep in perimenopause, but all the magnesium in the world isn’t going to touch the fascism
Facing Unanswerable Questions Boosts Life Meaning
When you contemplate unanswerable questions, something happens to your understanding of the meaning of your life. Today’s episode of Office Hours is Part Two of my three-part series on The Meaning of Your Life, where I share the data on the...
Beatles' 1963 Debut Still Radiates Infectious Joy
This week in 1963, The Beatles released their debut album 'Please Please Me', a vibrant, infectious set bursting with energy, charm, and a sense of fun that still feels just as joyful today. https://t.co/nyoNd4sDCV
Ask Open‑ended, Not Finite, Questions for Richer Conversation
The single best “conversational” tip I’ve learned in the last few years: Stop asking “finite” questions that require someone to filter the ideas that come to mind. For example, don’t ask for “the BIGGEST mistake” someone’s made. Ask for “SOME of the biggest...