Stop Overapologizing: Let Go to Move Forward
Whenever people mess up, they tend to overapologize. Guilt and shame motivate people to do whatever they can to alleviate pain and stress, and the idea is that constant apologies will somehow make them feel better. But here’s the thing. You can never move past the event if you keep reminding someone it happened. And that’s what every apology does. You have to accept that there’s nothing you can do to change the past or live down any embarrassment you feel.
Extend Therapy's Impact: Nudge Support Between Sessions
The breakthrough in a therapy session almost always comes in the last five minutes. You get something, and then the session is over. You go back to your life still carrying the same thoughts you walked in with, and your next...
Mount Rushmore of Self‑Help Books Sparks Wild Debate
We played Mount Rushmore of personal development books and it got a little unhinged. Let me know if I should let @DanielPink raid my office again… https://t.co/LmyRw3oFUr
Health Thrives Through Social Co‑Regulation, Not Solo Optimization
Co-regulation is the most effective biohack. Your body feels safest when you are surrounded by people you love. Stop trying to optimize in a vacuum. Health is a social sport. DNA doesn't lie. We need each other.
Human Capital Compounds; Join a Tribe, Not Hustle Alone
Isolation is a state of survival. Connection is a state of being. 99% of people are trying to "hustle" alone. The 1% understand that human capital is the only asset that compounds forever. Reject the lone wolf. Find your tribe.
MGU Revives Apophis Mission as Modern Cubesat
Moscow State University, MGU (my alma mater;) suddenly revived the idea of a mission to Apophis, but now in a cubesat form. No mention of the original project from two decades ago, but https://t.co/5Uo4JA9Xcu uniquely preserves the context: https://t.co/oNmeevbzhR https://t.co/nNmr4JJzyS
Sliding Barn Doors in Hotel Bathrooms Are a Design Disaster
Designers who put sliding barn doors on hotel bathrooms should be banned from designing anything ever again. Period
Stop Waiting, Start Living: Henry James' Timeless Advice
How to stop waiting and start living – a jolt from Henry James, born on this day in 1843 https://t.co/TRt5UQ8Sqr
Publishing CEO Reveals 7 Must‑Know Truths for Authors
The CEO of Macmillan — one of the most powerful people in traditional publishing — recently sat down for a candid interview about the state of the industry in 2026. His insights confirmed a lot of what I saw firsthand when...
Gut Microbes' Tryptophan Metabolites Crucial for Fetal Survival
Your gut bacteria plays a bigger role in whether a pregnancy survives than anyone realized. A study published in Cell found that maternal gut microbiota produce tryptophan metabolites that help maintain immune tolerance at the placenta. Without them, the immune...
Live 3-Day Water Fast Kickoff with Josh Duhamel
Josh Duhamel and I are about to start our live call to our community of >5000 who registered for our quarterly 3 day water fast for health at 11 a PT. Join our community here: https://fastforhealth.co/ Or just watch the live feed...
Cosmic Indifference: “Why Me?” Becomes “Why Not?”
“To the dumb question ‘Why me?’ the cosmos barely bothers to return the reply: Why not?” The irreplaceable Christopher Hitchens, who would have been 77 today, on mortality https://t.co/1G9kWe3XUm
Dad's Road Trip Creates Unforgettable Memory for Daughter
I bet that kid will never forget her dad taking her on the road https://t.co/AOaBiWw9YI
Only-Child Family Navigates Holidays Without Extended Support
i’m an only child my wife is an only child my daughter (5) is an only child she has no brothers, sisters, aunts, uncles, or cousins. i’m curious to hear from the other 8 people on earth in this scenario - what do...
Netflix Halves Original Movie Output yet Still Leads Industry
Netflix has cut back its output of original movies by more than 50% from four years ago. (It still releases the most original movies of any company.) https://t.co/62UYKNMzD7
Villeneuve Joins Opposition to Paramount's Warner Bros. Takeover
new: Denis Villeneuve, the director of "Sicario," has signed the letter opposing Paramount's acquisition of Warner Bros. https://t.co/LENGXkC5Yy
Bluey Secretly Teaches Adults to Parent Playfully
No one can convince me that Bluey isn’t actually designed for adults with the sole purpose of teaching us how to be playful, respectful and gentle parents who genuinely enjoy their kids 🤷🏻♀️
Acknowledge Past Harm to Minimize Future Therapy Mistakes
50 years from now, we will look back at the therapy we are doing now and feel embarrassed. That doesn't mean the therapy is fundamentally bad. This is just how progress works. That means that you can do absolutely everything in...
Predicting This Year’s CinemaCon Studio Showdown Winner
Which Studio Will Take the Biggest Victory Lap at This Year’s CinemaCon? https://t.co/aZtPQG4fMA via @IndieWire
Tucker Carlson's
Sewage for ink. Tucker Carlson to launch publishing imprint with books by Russell Brand and Milo Yiannopoulos https://t.co/OgtWe3p0EJ
Paramount Hires Dave Boyle for New Sci‑horror Film
EXCLU: Paramount and producer Walter Hamada tap Dave Boyle to direct new Sci Horror pic for studio https://t.co/tabO8UAzD7
Separation Anxiety Often Shows Up Without Tears
Separation anxiety doesn’t always look like tears. Sometimes it looks like refusal, stomachaches, irritability, or anger.
AI Empowers Homeschooling Parents to Personalize Early Education
Greatly enjoyed this conversation with @jessegenet on how she’s using AI to help homeschool 4 children under 5! Jesse is an early adopter of so many new tools that can empower homeschooling moms and dads to personalize education for their kids....
Calorie Cutting Lowers Epigenetic Age and Inflammaging Protein C3a
Caloric restriction (CR) slows aging in rodents. People who cut calories by 14% over 2 years had lower epigenetic ages of some tissues & inflammatory protein C3a, regardless of BMI. In mice, lowering C3a levels reduced inflammaging, especially in fat....
Streamers Won’t Spend $20M for John Waters Film
Amazing that none of the streamers would throw $20 million at him just to have a John Waters movie in their library.
Your Body Reacts to Trauma Before You Notice
Your body processes trauma faster than your prefrontal cortex can narrate it. The amygdala fires in 12 milliseconds. Conscious awareness takes 500. By the time you "know" something happened, your body has already stored the motor pattern. Here's how to speak the...
Robust Bio Tools Demand Exhaustive Edge‑Case Testing
Hardest part of making bio tools is the endless testing of edge cases, to make sure that sequences are holy, circular permutation is accounted for, degenerate bases are considered, etc. To make robust code worthy of wetlab requires attention. I'm...
Paramount Defends WB Deal, Claims It Boosts Competition
Paramount Responds After 1,000-Plus Hollywood Names Sign Open Letter Opposing Studio's WB Deal: It 'Strengthens Both Consumer Choice and Competition' https://t.co/1uGZPIVoSq
Off‑the‑Shelf CAR‑T Shows Promise Delaying Lymphoma Relapse
Allogene data suggest ‘off-the-shelf’ CAR-T could delay relapse in lymphoma https://t.co/UrSNYpQFqB by @gwendolynawu $ALLO + 25%
Dad's Genes Make Mom Insulin‑resistant to Feed Baby
Your baby uses genes inherited from its father to manipulate your metabolism during pregnancy. The paternal copy of a gene called Igf2 is active in the placenta while the maternal copy is silenced. This gene is one of the signals...
Finding Purpose and Hope Amid Death's Quiet Care
Why does a place surrounded by death feel so full of purpose? 🤯 Brad Meltzer takes us inside Dover, where morticians quietly serve families in their darkest moments—and reveals the unexpected hope behind The Viper. 💡 Don't miss this episode:...
Cultural Loss Occurs when Reading Stops, Not Books Burn
“You don't have to burn books to destroy a culture. Just get people to stop reading them.” –Ray Bradbury https://t.co/73aLuGwbyp
Empower Smart Talent: Let Ideas, Not Hierarchy, Lead
It does not make sense to hire smart people and then tell them what to do; we hire smart people so they can tell us what to do. You have to be run by ideas not hierarchy. The best ideas have...
Sam Hargrave Juggles Extraction 3, New Sony Action
EXCLU: Though he is in the middle of prep on EXTRACTION 3, Sam Hargrave is looking to build out his future slate as he is boarding the Sony action pic IT HAD TO BE YOU https://t.co/dP0dMzIaC6
Why My Hitman Ranking Was My Worst Post
Ranking the prior 46 HITMAN: AGENT movies for the release of HITMAN: AGENT 47 is the stupidest post I’ve ever done that I still hear about the most. So now it’s back from internet deletion with added commentary https://t.co/BRkrMNKDx3
See Activities as Privileges, Not Obligations
You don't HAVE to run, you GET to. You don't have to write, you get to. Simple shifts in mindsets can make a big difference in the activity itself.
Coastal Republicans Back Offshore Wind Despite Trump Opposition
In this week's Current Climate newsletter: 🌬️Trump hates offshore wind. Republicans in coastal states don’t 🔋A Google spinout is using AI to create better batteries 🌿MIT’s Kate Brown on the environmental impact of grassy lawns https://www.forbes.com/sites/current-climate/2026/04/13/trump-hates-offshore-wind-coastal-republicans-dont/
Celebrating Al Green’s 80th with 400th Deep Cuts Playlist
my 400th deep album cuts playlist is Al Green, whose 80th birthday is today: https://t.co/shD4ceo18e https://t.co/vTe4npytzC
Decide First, Grow Into the Woman Who Can
You don’t wait until you feel ready. And you definitely don’t wait for proof that it’s going to work. You decide first. You decide this gets to be possible for you, even before the evidence shows up. And then? You grow into the woman who...
Wealthy Execs Fleeing Unrest, Seeking Rural Havens
I predict very rural and isolated (and still beautiful places) are going to start becoming a lot more popular as wealthy executives flee this kind of bizarre propaganda fed violence in this country
Biggest Gains Come From Training Below Your Limits
When you look at Fostervold’s training week after the restructure, you can see he spent the majority of time barely pushing himself, almost cruising along. It’s astounding, isn’t it? Fostervold got his biggest gains working way below his potential. And...
Kids Mirror Your Actions, Not Your Advice
Your kids won’t become what you tell them to be. They become what they watch you be. ( @arthurcbrooks )
Pancreatic Cancer Drug Nearly Doubles Survival in Trial
Revolution pancreatic cancer drug nearly doubles survival in key trial https://t.co/SvJicU0LIz @ByJonGardner $RVMD + 38%
Leaders Must Heed Early Warning Signals, Not Just Guardrails
Before the Guardrails: The Rumble Strips #Leaders Can’t Afford to Ignore https://t.co/DTf1SmHoFj Guardrails exist to prevent catastrophe. Smart drivers don’t just rely on guardrails but respond to rumble strips, i.e., early warning signals that tell you you’re drifting. #culture https://t.co/WDJU5HyYgs
People Pleasers Lose Themselves When Guilt Dominates
When guilt and fear are always turned up high, people pleasers end up prioritizing everyone else and slowly disappearing from their own life. #selfawareness #boundaries #worklife #therapy #psychology https://t.co/wFirWIPpjU
Prioritize Family Time over Higher Income
We can spend more time with our kids. We can be there more than we are. We just have to be comfortable making less money.
Social Context Fuels Creative Breakthroughs, Says Keith Sawyer
Watch my fun, fascinating conversation with Keith Sawyer on "Unlocking Creativity: The Power of Social Context" https://t.co/sXI6YwhRSy via @YouTube. You can also listen to it as a podcast. Just go to https://t.co/pZ582slFMN. #creativity #motivation #psychology
Review Goals Thrice Daily, Visualize Success, Attract Results
Review your goals three times a day. Morning. Lunch. Dinner. Be in the energy of already having it. That’s how you pull it toward you.
Boundaries Are Doors, Not Walls, in Relationships
Boundaries were never meant to replace the hard work of being in relationship with people. They're doors with locks, not walls. There's a difference between protecting yourself and just... opting out whenever things get uncomfortable.
Tackle Systemic Burnout with Self‑Care and Open Dialogue
Burnout involves the system, the administration, leaders, rules, regulations, and process. Working at the system level is key. While working on changing the system, which we often have little control over, we can work to protect our own peace of...