Should You Take Multivitamins?
Recent analyses indicate that multivitamins can offer modest health benefits for specific groups, such as older adults and those with nutrient deficiencies, challenging the 2013 Annals of Internal Medicine editorial that urged consumers to stop spending on them. Large-scale randomized trials have shown limited effects on overall mortality but modest improvements in micronutrient status and certain functional outcomes. The global supplement market now exceeds $30 billion, driven by aging populations and heightened wellness awareness. However, product quality and bioavailability remain uneven across brands, influencing efficacy.
Review Explores Evidence for Folic Acid Supplementation to Prevent Neural Tube Defects
A new systematic review in Nutrients synthesizes evidence on folic acid supplementation to prevent neural tube defects (NTDs) in women of child‑bearing age. It highlights a global NTD prevalence of 18.6 per 10,000 live births and a 75% mortality rate...
This Simple Japanese Eating Habit Could Help You Live Longer without Dieting
Hara hachi bu, a traditional Japanese habit, advises stopping eating when about 80 % full. Studies of Okinawan and other long‑living populations show this modest portion control leads to lower daily calorie intake and reduced BMI. The practice aligns with mindful...
Alex Hutchinson Digs Into Running’s High-Carb Craze
Recent research is prompting a dramatic increase in recommended carbohydrate intake for distance runners, with some studies suggesting athletes consume up to five times more carbs than traditional guidelines. This “carbolution” has turned carb loading from an elite‑only ritual into...
Collagen Vs. Colostrum: Benefits, Differences & How to Choose
Collagen and colostrum are two fast‑growing supplements that target different aspects of health. Collagen peptides deliver the amino acids needed for skin elasticity, joint comfort and lean‑mass support, backed by over a hundred clinical studies. Colostrum, derived from bovine milk,...
This Is The Most Widely Used Vegetable Oil But Is It Bad For You?
Palm oil, the world’s most widely used vegetable oil, appears in roughly half of processed foods and many personal‑care products. Refined palm oil dominates Western diets, offering a high smoke point but lacking the carotenoids found in red, unrefined oil....
Matters of the Heart: Aussie Cardiologist on the Role of Ubiquinol and Mitochondria
Australian cardiologist Dr. Ross Walker, a NutraChampion award winner, highlighted the central role of mitochondria in cardiac function, noting each heart cell houses 5,000‑8,000 mitochondria and that mitochondrial efficiency wanes with age. He emphasized ubiquinol, the reduced form of CoQ10,...
:max_bytes(150000):strip_icc():format(jpeg)/high-histamine-food-2000-37a02baaf8844d57a1fabd325241c063.jpg)
These High Histamine Foods Could Be Triggering Your Symptoms—Here’s What to Know
The article breaks down which foods are high in histamine—such as aged cheeses, canned fish, fermented products, and certain fruits—and which are low‑histamine, like fresh vegetables, gluten‑free grains, and unprocessed meats. It explains that genetics, medications, and underlying gut conditions...
Novel Glutathione Formulation Increases Bioavailability of ‘Master’ Antioxidant
Researchers published a randomized crossover trial showing that LipoMicel, a micellar glutathione formulation, delivers substantially higher systemic exposure than standard oral glutathione, even at a lower 300 mg dose. Compared with a 500 mg standard supplement, LipoMicel increased incremental area under the...
Nutrition in the Prevention and Treatment of Pelvic Inflammatory Disease: A Review
Pelvic inflammatory disease (PID) affects up to 1 million U.S. women annually, costing roughly $3,025 per case. While antibiotics remain the primary therapy, emerging evidence shows that specific nutrients—antioxidants, magnesium, phosphorus, copper, and choline—can modulate inflammation and support tissue repair. Large‑scale...
Legume Intake on Gut Microbiome and Glycemia in Type 2 Diabetes Management: Narrative Review
Legume consumption is highlighted for its fiber, protein, and bioactive compounds that can improve glycemic control in type 2 diabetes (T2D). A narrative review of 17 studies (three human, 14 animal) finds human trials associate legumes with better glucose tolerance but...
Long-Term Effects of Plant Vs. Animal Protein Supplementation on Body Composition, Muscle Strength, Physical Performance, and Cardiometabolic Risk Factors in...
A new systematic review and meta‑analysis of 18 randomized controlled trials involving 1,893 adults examined the long‑term (≥6 months) effects of plant‑based protein (primarily soy) versus animal‑based protein supplementation. The pooled data showed no statistically significant differences in lean body mass,...
Duration-Dependent Effects of Water-Only Fasting on Blood Lipids: A Systematic Review, Meta-Analysis, and Threshold Meta-Regression
A systematic review of 32 human studies examined how water‑only fasting alters blood lipids across durations from one to 17 days. The analysis found HDL declines after about three days, while LDL and total cholesterol rise early and plateau around...
Probiotics May Improve Metabolic Markers in Subthreshold Depression: Study
A 12‑week double‑blind trial found that a multi‑species probiotic lowered fasting glucose in adults with subthreshold depression, without raising insulin levels. The probiotic also reduced glucose‑dependent insulinotropic peptide, a marker linked to insulin resistance, while short‑chain fatty acid levels remained...
Red Raspberries Linked to Better Blood Sugar Control and Memory in Older Adults
A randomized, single‑blinded crossover trial with 36 overweight or obese adults aged 55‑70 found that adding 25 g of freeze‑dried red raspberry powder to a high‑carb breakfast lowered peak postprandial glucose by about 8% and blunted early insulin spikes. The raspberry‑enriched...
Heart Association Urges Plant-Based Protein as MAHA Allies Call for Focus on Fiber
The American Heart Association’s 2026 guidance urges Americans to replace meat with plant‑based proteins such as beans, peas and lentils, while also tightening limits on saturated fat and sodium. Concurrently, Trump‑aligned MAHA groups are lobbying the USDA to prioritize dietary...
Can This Antioxidant Support Ovarian Cancer Treatment? What Research Shows
Researchers reviewed pre‑clinical studies and performed molecular‑docking simulations to assess resveratrol’s interaction with ovarian cancer proteins. The analysis suggests the antioxidant may modulate cell growth, inflammation, hormone signaling, and stress pathways, potentially enhancing the efficacy of chemotherapy and radiation. While...
The Simple Eating Shift That Can Improve Blood Sugar, Weight, & Sleep
Time‑restricted eating (TRE) limits food intake to a 6‑12‑hour daily window, letting people eat any foods they like within that period. Early‑day windows—ending by mid‑afternoon—show the strongest evidence for improving blood‑sugar control, boosting autophagy, and supporting modest weight loss of...
Holistic Vs. Fitness Nutrition: What Women Need to Know About Macros
The article contrasts holistic nutrition—focused on food quality—with fitness nutrition, which prioritizes calorie and macro calculations. It argues that clean eating alone won’t drive fat loss because an energy deficit is essential, and that many women unintentionally over‑consume fats while...
Best Electrolytes for People with POTS
People with postural orthostatic tachycardia syndrome (POTS) need hydration that can be spread across the day rather than a single large dose. Clinical research shows that higher sodium intake can expand plasma volume and lower upright heart rate, but real‑world...
Eat More Plant-Based Protein Instead of Meat, Top Heart Health Body Says, Contradicting RFK, Jr.
The American Heart Association released new dietary guidelines urging Americans to replace meat with plant‑based protein, limit alcohol, and follow nine heart‑healthy eating steps. The recommendations echo the AHA’s 2021 guidance but cite stronger scientific evidence for unsaturated fats and...
Trump Administration Tells Hospitals to Align With New Nutrition Guidelines
The Centers for Medicare & Medicaid Services issued a Quality and Safety Special Alert urging hospitals to redesign patient meals in line with the updated Dietary Guidelines for Americans, which prioritize fruits, vegetables, whole grains, and minimally processed proteins while...
Hardly Anyone Uses This Surprisingly Simple Blood Pressure Fix
A new analysis of NHANES data shows that fewer than 6% of U.S. adults use potassium‑based salt substitutes, despite their low cost and proven ability to lower sodium intake. Usage peaked at 5.4% in 2013‑14 and dropped to 2.5% by...
Study Suggests Fermented Milk Protein May Support Young Athletes
Researchers conducted an eight‑week, double‑blind pilot trial with 44 pre‑pubertal boys, comparing daily fermented milk protein, regular milk protein, and placebo drinks each delivering 12 g protein per 200 ml. The fermented milk group showed modest but significant improvements in 10‑meter sprint...
6 High-Fiber Foods A Dietitian Buys On Repeat (That Aren’t Fruit & Vegetables)
Registered dietitian Molly Knudsen highlights six high‑fiber foods that go beyond fruit and vegetables, including chia seeds, oats, potatoes, whole‑grain bread, tortillas and quinoa. Each item supplies roughly three to four grams of fiber per typical serving, making it easier to...
This Vitamin May Help Reshape The Gut’s Response In Those With IBD
Researchers published in Frontiers in Immunology found that eight weeks of vitamin D supplementation altered the gut‑immune axis in patients with inflammatory bowel disease. In a cohort of 48 individuals (roughly half ulcerative colitis, half Crohn’s disease), vitamin D reduced pro‑inflammatory Th17...
How ‘The Pogačar Effect’ Rewrote the Rules of High-Carb Fueling for the Cobbled Classics
High‑carb fueling has become a cornerstone of the cobbled classics, with riders now ingesting roughly 120 g of carbohydrate per hour from the start of races like the Tour of Flanders and Paris‑Roubaix. The so‑called “Pogačar Effect,” driven by Tadej Pogačar and...
Application of an ACE Star Model–Based Evidence-Based Enteral Nutrition Management Protocol in Neurocritical Care Patients
Researchers applied the ACE Star evidence‑based model to create a standardized enteral nutrition protocol for neurocritical care patients in a Chinese tertiary ICU. Compared with a historical control, the protocol lowered feeding intolerance incidence from 70% to 31% and boosted...
Unlocking the Potential of Polygonatum Odoratum Protein Hydrolysate: Identification, Characterization, and Antidiabetic Activity in HFD/STZ-Induced Type 2 Diabetic Mice
Researchers identified a low‑molecular‑weight protein hydrolysate from Polygonatum odoratum (POP) composed mainly of <1.5 kDa leucine‑ and valine‑rich oligopeptides. In a high‑fat diet/streptozotocin mouse model of type 2 diabetes, oral POP markedly reduced fasting and random glucose, HbA1c, and insulin resistance while...
L–Carnitine in Metabolic Dysfunction-Associated Steatotic Liver Disease: Mechanisms and Therapeutic Potential
A new review in *Metabolism* outlines how L‑carnitine may counteract metabolic dysfunction‑associated steatotic liver disease (MASLD), which now afflicts roughly one‑third of the global population. The authors detail L‑carnitine’s role in boosting mitochondrial fatty‑acid oxidation, improving insulin sensitivity, and dampening...
Focusing on How and Why You Eat – Not Just What – May Be the Key to Healthy Eating
Recent research argues that healthy eating should focus on how and why we eat, not just what we consume. By emphasizing intuitive eating—listening to hunger, fullness, and cravings—people experience better physical and mental health, lower BMI, and higher diet quality....
How Nathan Payton Feeds the Strongest Men on Earth
At the Arnold Classic, nutrition architect Nathan Payton guided four strongmen who finished second, third, fourth and seventh, showcasing his impact on elite performance. He relies on dry‑starch snacks like Rice Krispie treats combined with sodium to lock fluid and...
Culturally Tailored Meals Improve HF Outcomes in Navajo Residents
A randomized trial on the Navajo Nation evaluated a culturally tailored, medically designed meal program (MUTTON‑HF) for heart‑failure patients. Over eight weeks participants received 14 traditional meals per week sourced from local Diné farmers and prepared by a Native‑run company....
The Best Way To Cook Eggs To Get Peak Vitamins From Your Yolks
Egg yolks are rich in vitamins A, D, B‑12, folate and omega‑3s, but cooking method dramatically affects nutrient retention. Low‑to‑medium heat techniques such as steaming, soft‑boiling, poaching, or sous vide preserve most of these vitamins, while high‑heat methods like microwaving...
Is Berberine "Nature’s Ozempic?" Here’s What 126 Studies Reveal
A new review of 126 studies examined berberine’s role in metabolic health, finding that its effects stem from gut‑microbiome modulation, reduced inflammation, and improved intestinal barrier function rather than direct hormone signaling. Unlike GLP‑1 drugs such as Ozempic, berberine works...
Drinking This Daily Can Increase 115 Types Of Good Gut Bacteria, Study Shows
A new analysis of 23,000 dietary respondents linked with over 54,000 stool‑sample genomes shows coffee consumption boosts gut microbial diversity. High coffee drinkers exhibited an eight‑fold increase in the beneficial bacterium Lachnospiraceae asaccharolyticus and a total rise in 115 bacterial...
How Much Protein Do You Need? Here's How to Personalize Your Optimal Intake
Protein intake has surged in public discourse, prompting the latest Dietary Guidelines to recommend 1.2‑1.6 g per kilogram of body weight daily. The article explains how to calculate personal needs, adjusting for activity level, age, and muscle‑preserving goals. It also compares...
The Sneaky Food Habit That’s Making You Tired All Day
A year‑long study of 1,800 men aged 35‑80 published in *Nutrients* shows that a high‑fat diet markedly increases daytime sleepiness and is strongly linked to sleep apnea. After adjusting for demographics, lifestyle and chronic disease, participants with the highest fat...
5 Ways Turmeric Can Benefit Your Health, From Easing Pain to Reducing Inflammation
Turmeric has become the United States’ top import, fueled by consumer demand for natural anti‑inflammatory solutions. Clinical evidence supports a daily curcumin intake of about 1,000 mg—roughly one‑third of a teaspoon—to alleviate arthritis, improve gut health, and lower systemic inflammation. Experts...
New Issue of International Journal of Disease Reversal and Prevention Features Clinicians’ Guide on Cutting-Edge Dietary Interventions for Cancer, Menopause,...
The 13th International Conference on Nutrition in Medicine gathered over 200 clinicians in Washington, D.C., to examine dietary strategies for chronic disease management. Leading researchers highlighted plant‑based foods as protective against fatal prostate cancer, while low‑fat dairy showed a concerning...
Unilab, Mercury Drug Celebrate Women’s Month, Roll Out Bone and Blood Screening Caravan
Unilab and Mercury Drug have launched a free Bone and Blood Caravan during Women’s Month, offering on‑site bone density and anemia screenings plus doctor consultations at multiple locations in Metro Manila, Rizal, Cavite, and Laguna. The initiative, powered by Unilab’s...
From Diet to Brain Repair: Natural Bioactive Compounds in Post-Ischemic Stroke Recovery
Ischemic stroke remains a leading cause of disability, and existing acute treatments are limited by narrow time windows and side effects. A new review highlights food‑derived bioactive compounds—such as curcumin, resveratrol, omega‑3 fatty acids, ginsenosides and berberine—as promising adjuncts for...
The Role and Application Prospects of Plant-Derived Bioactive Peptides in Exercise Fatigue Recovery
Plant-derived bioactive peptides (PBPs) are emerging as natural, sustainable supplements that mitigate exercise‑induced fatigue. They act on multiple fronts—scavenging reactive oxygen species, suppressing pro‑inflammatory cytokines, and activating AMPK pathways to accelerate glycogen replenishment. These mechanisms collectively improve muscle recovery and...
Nutritional Considerations for Athletes with Diabetes: Optimizing Performance and Glycemic Control
The review consolidates recent evidence on nutrition strategies that enable athletes with Type 1 and Type 2 diabetes to balance peak performance with tight glycemic control. It grades recommendations from strong (meta‑analyses) to expert consensus, emphasizing carbohydrate timing, protein intake, and targeted...
Entrepreneurs Say They Run on Coffee. What If Coffee Is Running Them Into the Ground?
Entrepreneurs are questioning the health impact of their daily coffee habit as reports of fatigue, inflammation, and anxiety rise despite unchanged caffeine intake. The article highlights that over half of commercial coffee tests positive for mold, while acrylamide formation and...
NutraCast: Making Fiber Sexy: Is It the Secret to Healthspan and Longevity?
Dr. Rajan argues that dietary fiber remains undervalued despite robust evidence linking higher intake to lower cardiovascular disease, type‑2 diabetes, and all‑cause mortality. He highlights fiber’s unique journey to the colon, where gut microbes ferment it into short‑chain fatty acids...
This Popular Supplement May Increase Risk of Birth Defects, Study Finds
Researchers at Texas A&M discovered that chronic high‑dose antioxidant supplementation, specifically N‑acetyl‑L‑cysteine (NAC) and selenium, altered sperm DNA in male mice and produced offspring with notable facial and skull abnormalities. The male mice displayed no overt health problems, indicating the...
Is Intermittent Fasting the Best Way to Lose Weight?
Intermittent fasting (IF) is gaining traction as a weight‑loss strategy, with time‑restricted eating typically cutting 200‑500 calories per day and prompting metabolic shifts such as lower insulin and increased ketone production. Early clinical evidence links IF to improved insulin sensitivity...
:max_bytes(150000):strip_icc()/Doctor-Prescribe-Food-Instead-Pills-FT-DGTL0326-4bb1f3563aa84f99aeedcee9688121ce.jpg)
What Happens When Doctors Start Prescribing Food Instead of Pills?
The Rockefeller Foundation’s new report projects that expanding Food Is Medicine programs to the 43 million Americans with diet‑related conditions could generate roughly $45 billion in economic activity, create 316,000 jobs, and funnel more than $5.6 billion to small and mid‑size farms. Medically...
No Ergogeniceffect of Β-Alanine on Repeated Sprint Ability: A Systematic Review and Multilevel Meta-Analysis of Randomized Controlled Trials
The systematic review and multilevel meta‑analysis of 17 randomized controlled trials involving 293 healthy participants found that chronic β‑alanine supplementation does not improve repeated sprint ability (RSA). Pooled standardized mean differences for mean RSA performance, peak performance, and fatigue decrement...