The Hidden Stroke Errors Slowing Swimmers Down
The new eo SwimBETTER system equips swimmers’ hands with sensors that record force, power, propulsion and hand‑path data for every freestyle stroke. Within seconds of a set, coaches receive visual charts that reveal hidden inefficiencies such as lateral force or uneven arm power. eo has packaged these insights into a Technical Error Index that flags twelve common stroke faults, enabling rapid diagnosis and targeted correction. The tool is complemented by regular “Talking Data” webinars that walk coaches through real‑world data interpretation.
A Smarter Way to Train for 100K
Veteran endurance athlete Jean‑Nicolas Germain, 55, turned to RunMotion’s guided training for the grueling 101 km CCC ultra‑trail race. The app delivered a flexible, data‑driven plan that balanced five days of running, three to four strength sessions, and recovery, helping him...
The Best Upper-Body Workout to Get Jacked
A 2016 Sports Medicine study shows that spreading the same weekly volume across multiple sessions drives superior muscle growth. Fitness experts at Life Time, HSS, and Discover Strength recommend a four‑exercise upper‑body routine—shoulder press, chin‑up, chest‑press machine, and seated row—performed...
When Is the Best Time to Take Creatine?
Creatine remains a staple for strength athletes, offering muscle, bone and cognitive benefits. Research and sports dietitians agree that the exact timing—pre‑ or post‑workout—has negligible impact on long‑term gains, though a pre‑workout dose may enhance immediate power. Consistency is key:...
ActivitiesGuy Log III: Now Contains Westside Conjugate Like Substance
ActivitiesGuy outlines a progressive strength regimen titled “Daily Dose Deadlift,” featuring a laddered deadlift schedule that peaks at 405 lb singles by mid‑May. The program pairs three light 315 lb singles on weekdays with a heavy Friday session, while Saturdays focus on...
Strongest Guy on My Block 4
Fitness enthusiast Derek542 posted detailed logs of Arnold’s Day 3 and Day 4 workouts on the Strong app. The entries show a high‑volume, moderate‑weight routine covering upper‑body presses, pull‑ups, curls, skull‑crushers, and belted squats, each performed with a 4:1:1 time‑under‑tension protocol. Across...
HIIT Vs. Strength: Just One Session Could Activate Anti-Cancer Proteins
Researchers found that a single session of either resistance training or high‑intensity interval training (HIIT) can trigger a surge in muscle‑derived myokines that suppress breast‑cancer cell growth. Blood samples taken immediately and 30 minutes after exercise reduced the proliferation of...
3 Simple Exercises to Prevent Plantar Fasciitis
Physical therapist Denise Smith notes a spring surge in plantar fasciitis as people swap winter boots for sandals. The condition, affecting roughly 10% of Americans, stems from sudden stress on the foot’s connective tissue. Traditional treatments focused on rest or...
Biohacks or Basics? What Actually Works in Exercise Recovery
High‑tech recovery centers are expanding, offering ice baths, red‑light pods, compression boots and hyper‑baric oxygen chambers to affluent fitness enthusiasts. While marketing touts faster adaptation, solid science still backs only a few modalities such as cryotherapy, whereas many treatments provide...
Tight Hips After Riding? This Compression Wrap Was Made for Cyclists Like Us
The Hyperice Normatec Elite Hips is a $599 portable air‑compression wrap designed for cyclists’ tight hips, glutes, IT bands, and lower back. Weighing 3.4 lb with up to four hours of battery life, it offers seven pressure levels, Bluetooth control, and...
Garmin May Be Working on a Whoop Competitor
Garmin appears to be developing a new wearable called "CIRQA," hinted at by a February trademark filing and a briefly visible store page. The band is described as tracking physical parameters, recovery from stress, alertness, and performance—features that mirror Whoop’s...
Does the Research on Weighted Vests Support the Hype?
Women’s Health examined the surge of weighted vests marketed to female fitness enthusiasts, questioning whether the gear delivers measurable performance gains. Editors Jacqueline Andriakos and Cori Ritchey note that scientific studies on the devices are sparse and often focus on...
This Cheap Recovery Tool Helped Me Avoid a Common Beginner Runner Mistake
The article highlights how a low‑cost foam roller can prevent a common mistake among novice runners—ignoring post‑run recovery. Author Ashley shares a decade‑long habit of using a 12‑inch Amazon Basics roller to ease muscle soreness and boost performance. She explains...
The Recomposition Trap: Why Your Pursuit of the "Holy Grail" Is Keeping You Average
The article argues that pursuing simultaneous fat loss and muscle gain—often marketed as the "holy grail" of physique change—is a trap for most lifters. While body recomposition is possible in labs, real‑world results are slow unless you’re a beginner, an...
Every Runner Hits a Breaking Point in a Race. This Is the Mental Skill You Need to Get Through It.
Runners inevitably hit a mental breaking point when fatigue, breathlessness, and pain surge during a race. Dr. Mike Gross argues that the key to overcoming this is cultivating "willingness"—the ability to sit with discomfort instead of fighting it. He recommends...
This 66-Year-Old’s Longevity Workout Routine Leads to Stronger Bones, Better Balance, and Fewer Falls
After a stair fall, 66‑year‑old Betty Teo teamed up with her son, trainer Eugene, to rebuild strength, balance, and bone density. Their regimen—three weekly sessions of plyometrics, deadlifts, Turkish get‑ups, and zone‑2 cardio—propelled her to a 145‑lb deadlift PR and...
Power Up! Could Force Be the Secret to Supercharging Your Fitness?
Power training—moving lighter loads as quickly as possible—offers a distinct fitness benefit that strength work alone can’t provide. Researchers from the University of Bath and UK universities explain that power hinges on the nervous system’s ability to fire muscles rapidly,...
Here's How Many Reps You Should Do, Depending on Your Fitness Goals
The article debunks the myth that specific rep ranges exclusively produce strength, size, or “toning.” It explains that most resistance training simultaneously builds strength and muscle, with the 6‑15 rep zone offering a modest 10‑15% efficiency advantage for hypertrophy. Low...
Mastering the Essentials: A Learner’s Guide to Dips and Chin-Ups
The guide explains how dips and chin‑ups provide a high‑return strength stimulus while keeping systemic fatigue low. It highlights that these bodyweight moves avoid axial spine loading, making them joint‑friendly and useful for shoulder health. Detailed cues—such as a long...
This Could Be The Missing Link Between Inflammation & Muscle Recovery
A new review in Frontiers in Nutrition highlights that the modern 15:1 omega‑6 to omega‑3 intake ratio fuels chronic low‑grade inflammation, undermining bone, joint and muscle health. Supplementing 3–4 g of EPA and DHA daily can amplify muscle protein synthesis by...
Long-Term Lifters: What Broke Down? And What Did You Have to Rebuild?
The article compiles personal stories from three lifters who suffered major injuries—a shoulder labrum tear, a hip labrum tear, and a torn MCL with chronic glute pain—yet each avoided surgery and rebuilt strength through consistent movement and targeted rehab. One...
Raven78's on the Set of the Living Dead
Fitness influencer "raven78" posted three consecutive workout logs covering April 8‑10, 2026, detailing a structured Easy Strength program at a work gym and a brief on‑set movement routine. The sessions combined heavy kettlebell swings, progressive deadlifts up to 100 kg (220 lb),...
Lundrball's Log
Lundrball’s training log details four workout sessions between March 28 and April 9, highlighting progressive strength work across presses, deadlifts, squats, and accessory lifts. Notable lifts include a 415‑lb deadlift single, a 225‑lb incline bench set of three reps, and...
Flameout - when Will It Be Available Again?
A community member outlines a DIY pre‑workout formula that mimics the discontinued Surge blend, using NutraBio HBCD, creatine monohydrate, NutraBio’s “Pre” pre‑workout powder, and whey protein isolate. The mix costs more per scoop than a tub of Surge but delivers...
Louise Hansson on Training Stint with Alex Perkins at Sunshine Coast: “I Like Their Mentality”
Swedish Olympian Louise Hansson captured the 50‑fly title at the 2026 Malmö‑Swim Open Stockholm, posting a 25.99‑second tie with teammate Sara Junevik. She had just returned from a three‑to‑four‑month training stint at the University of the Sunshine Coast in Australia,...
Best Power Meters of 2026: 7 Ride-Tested Favorites for Road, Gravel, and MTB
Bicycling’s test team evaluated dozens of power meters and highlighted three stand‑outs for 2026: the Favero Assioma Pro RS‑2 pedal, Garmin Rally 210 pedal, and SRAM Force E1 AXS spider. The Favero unit combines dual‑sided measurement, lightweight construction and a lower price point,...
Runners, You Need These Single-Leg Exercises on Your Schedule
Runner’s World highlights the importance of incorporating single‑leg strength work into a runner’s routine. The article outlines five core unilateral exercises—glute bridge, Romanian deadlift, step‑up, single‑leg squat, and Bulgarian split squat—each prescribed at four sets of eight reps. By targeting...
The Bicycling Show About Bicycling: Ascend Any Climb Easier With These Expert Tips
The Bicycling Show released an episode where editors Tara, Tom, and Trevor break down expert climbing strategies for cyclists. They emphasize that increasing power is the most effective way to tackle uphill sections and recommend using GPS data to pace...
RICE or METH for Running Injuries?
Runners dealing with acute injuries can choose between the classic RICE protocol—rest, ice, compression, elevation—and the newer METH approach—movement, elevation, traction, heat. RICE is most effective within the first 24‑48 hours to curb swelling, while METH supports active recovery after...
Hometown Races Like Easton's Twilight Criterium Can Help Build Fitness. Here's How to Conquer Them.
The Easton Criterium, a 0.71‑mile, six‑turn circuit in Pennsylvania’s Lehigh Valley, draws riders nationwide each Memorial Day weekend. Coach Daniel Holloway, a 21‑time national champion, shares a detailed race‑day playbook that includes a structured 30‑minute trainer warm‑up, precise pre‑race fueling,...
Can You Run an Ultra on Low-Mileage Training?
Manuela Vilaseca captured the Triple Crown of 200‑mile ultras, beating the previous course record by more than 29 hours, while logging far fewer weekly miles than traditional ultrarunners. Her regimen relies on a deep aerobic base built over years of...
5 Pull-Up Alternatives to Build Upper-Body Strength and Fix Weaknesses
Pull-ups remain the benchmark for upper‑body strength, yet many lifters can’t perform a single rep due to limited strength, grip fatigue, or joint discomfort. The article outlines five targeted pull‑up alternatives—mixed grip pull‑ups, inverted rows, TRX pull‑ups, negative pull‑ups, and...
CM Punk’s and Bayley’s Brutal WrestleMania Leg Workout Will Destroy Your Legs
World Heavyweight Champion CM Punk and four‑time champion Bayley teamed with elite strength coach Jay Ferruggia for a leg‑focused training session ahead of WrestleMania 42. The workout, featuring lying leg curls, back extensions, hip thrusts, pendulum squats and planks, targets...
Why You Should Start 'Vertical Training' Outside
Vertical training—deliberate stair climbing—offers runners a low‑cost, high‑impact way to boost strength and cardio without a gym. By forcing the body to work against gravity, stair workouts target the posterior chain, improve explosive hip extension, and can be scaled from...
7 Knee-Strengthening Exercises That Prevent Pesky Knee Pain
Although cycling is low‑impact, knee pain affects a sizable share of riders. A study of 116 professional cyclists found 23 percent experience knee discomfort, and the rate is likely higher among amateurs. Experts explain that prolonged sitting and weak core, glute,...
High-Waisted Bottoms Are Hot Right Now. But Should You Be Running in Them?
Runner’s World highlights growing high‑rise tights trend but warns they can act like a tourniquet on the pelvic floor. Physical therapist Dr. Amaya Liles explains that excessive waistband pressure hampers core engagement and may trigger bladder leakage, hip ache, constipation,...
7 Marathon Training Mistakes Coaches See Athletes Make
Coaches warn that marathon trainees often sabotage progress by running easy days too fast, ignoring life stress, and over‑loading workouts. They stress the value of heart‑rate monitoring, balanced weekly volume, and realistic pacing. Missed runs should be replaced, not stacked,...
How to Increase Your Squat
Strength coach Sam Shethar outlines a systematic approach to increasing squat performance, emphasizing precise technique, progressive programming, and supportive lifestyle habits. He advises lifters to master a consistent squat form, select a squat variation that matches their biomechanics, and rotate...
3 Common Signs You Ran Too Hard in a Speed Workout, According to a Run Coach
Speedwork is essential for building power and running economy, but running intervals too hard can backfire. Coach Mike McMillen warns that lingering soreness, mental burnout, and stalled performance are clear signs you’ve overcooked a workout. He recommends starting each session...
How Many Miles to Run a Week Based on Your Current Running Goals
The piece breaks down weekly mileage targets for common race distances, ranging from 10‑25 mi for a 5K up to 30‑60 mi for a marathon, and links those targets to five typical running goals. It draws on insights from RRCA‑certified coach Melanie...
FTP Is Setting You Up for Race Day Failure. Here’s the Metric That Matters.
Triathletes often chase higher functional threshold power (FTP) but the metric fails to predict performance in long‑course events. The article argues that durability— the ability to sustain power and keep heart rate stable over hours— is the true determinant of...
Research Shows The One Supplement That Supports The Muscle-Brain Axis
Research published in April 2026 highlights creatine’s role in the muscle‑brain axis, showing that the supplement can boost the release of myokines that influence cognition, mood and neuroinflammation. The study outlines four pathways: enhanced ATP availability in muscle, increased muscle...
What Is Functional Strength Training?
Functional strength training targets everyday movements—standing, bending, pulling, rotating—to build practical muscle. Unlike isolated bodybuilding routines, it engages multiple joints and muscle groups simultaneously, mirroring real‑life tasks. Physical therapist Justin Nessel outlines core exercises such as reverse lunges, sit‑to‑stand, and...
Creatine Supplementation in Young Men Under Resistance versus Non-Resistance Training: A Systematic Review and Meta-Analysis of Strength, Performance, and Lean...
A systematic review and meta‑analysis of 39 randomized trials in healthy men aged 18‑30 examined creatine supplementation under resistance training (RT) versus non‑resistance training (non‑RT). Creatine combined with RT produced significant gains in fat‑free mass (+3.39 kg) and lean body mass...
How VirtueLife Makes Home Physiotherapy Actually Work
VirtueLife, founded in 2023 by Yogesh and Ruby Patel, offers a SaaS platform that lets physiotherapists prescribe video‑guided home exercises from a library of about 2,000 movements. The system uses OpenAI‑powered AI to generate suggested plans, which clinicians must review...
In Tight Quarters, Artemis II Astronauts Stay Fit with the Flywheel
NASA’s Artemis II crew is using a compact flywheel exercise device to counteract microgravity‑induced muscle and bone loss during the mission’s 10‑day flight. The handheld system fits in a carry‑on‑sized space, yet can deliver up to 400 pounds of resistance for squats,...
This Quick, Trainer-Backed Workout Will Help You Build Fuller, Rounder Glutes
A new fitness craze dubbed the “glute shelf” has taken off on TikTok, describing a pronounced upper‑glute contour. Experts from ATTAGIRL, Strong With Nat, and Therabody explain that while the term isn’t anatomical, it reflects a visual goal achievable through...
Is that $350 Shoe Really Worth It?
The rise of "super shoes"—models featuring advanced foam and carbon‑fiber plates—has pushed retail prices to $280‑$400, compared with $150‑$180 for standard trainers. Since Nike introduced the Vaporfly in 2017, World Athletics reports over 40 world records linked to the technology,...
Should You Use AI for Your Training Plan?
ChatGPT and similar AI chatbots are increasingly being used by runners for training advice, but research shows mixed results. Studies reveal that AI‑generated plans are acceptable for beginners but often contain errors for intermediate and advanced athletes, especially around race...
Can’t-Miss Workouts for a Half-Marathon PB
As spring half‑marathon races approach, runners can sharpen performance with two focused workouts: a broken tempo session and a long run that ends with a fast finish. The broken tempo breaks a half‑marathon pace into three ten‑minute intervals, teaching athletes...