Evidence-based endurance training interviews and practical guidance.

Sleep, metabolism, and mindset for sustained health and performance.

Author/educator; posts biohacking, fasting, and performance with references.

Evidence-based nutrition and longevity interviews with clinicians/researchers.

High-quality technique breakdowns and drills for swimmers/triathletes.

Evidence-based strength/conditioning for everyday athletes; realistic coaching and programming education.

PT/strength coach teaching movement quality, injury prevention, and lifting longevity.

Barbell technique, coaching, and strength training principles.

Exercise physiologist; posts endurance training science (polarized training, adaptations).

Performance coach/author; posts research-backed commentary on training, self-talk, psychology, and endurance performance.

Mobility, posture, and functional movement for long‑term joint health.

Distinguished professor at McMaster; protein metabolism, resistance training, and muscle hypertrophy.

Inside how elites train: workouts, recovery modalities, and performance routines.

Middle-distance training lifestyle, workouts, injury and recovery insights.

On writing, fighting, and beauty in dark times.

There’s no shortage of health advice. What’s missing is translation. Here, research becomes clear protocols and tiny actions...

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Mobility, tissue prep, and recovery strategies for athletes.

High-protein, low-carb cooking and the habits that helped me lose 145 pounds.

Metabolic optimization, fasting, nutrition physiology, and body composition with pragmatic protocols.

Applied sport scientist; training load, injury risk, and performance.

Running coach emphasizing pre-season fitness, strength that supports endurance, and sustainable progress.

Shares daily research digests and meta-analyses on sports nutrition, caffeine, ketones, and fueling.

Track coach; Feed the Cats sprint training; high-performance sprint programming.

Trail/ultra training, recovery, longevity; interviews/edu

Fitness coach sharing mindset, discipline, and practical training/nutrition principles.

Useful information 3x a week about health, fitness, nutrition, mindset, and performance.

Movement fixes and mobility for pain-free performance.

Pro runner training, technique, injury prevention, nutrition, and recovery.

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Sports dietitian and author; team sport fueling, recovery, hydration, and safe supplement use.

Founder & CEO of WHOOP; posts insights on recovery, readiness, HRV, and human performance.

Strength coach to elite golfers and fighters; high-performance S&C for power sports.