Know What's Happening in Nutrition
Know What's Happening in Nutrition
Bariatric patients often miss protein targets, risking muscle loss
Up to 64% of bariatric patients fail to meet the recommended 60‑100 g of protein daily, which can lead to a loss of as much as 25% of pre‑operative lean mass within the first year. This shortfall contributes to fatigue, poor wound healing and heightened sarcopenia risk.
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Dietitians compare sourdough and whole wheat breads, highlighting distinct nutritional profiles. Sourdough’s natural fermentation reduces gluten and phytic acid, offering lower glycemic response and easier digestion, while whole wheat delivers higher fiber, magnesium, and potassium for satiety and heart health. Both provide comparable calories and protein, but the optimal choice hinges on personal health goals, such as blood‑sugar control versus fiber intake. Ultimately, either bread can fit into a balanced diet when matched to individual preferences.
Melatonin has become a ubiquitous over‑the‑counter sleep aid for children, driven by parental demand for quick, natural‑appearing solutions. A recent Boston Children’s Hospital review confirms strong short‑term efficacy for kids with autism or ADHD, but finds scant long‑term safety data...
The article outlines how to build a more filling lunch by incorporating all three macronutrients—carbohydrates, proteins, and fats. It explains the role of fiber‑rich carbs, lean proteins, and healthy fats in extending satiety and stabilizing energy. Nutrition expert Gisela Bouvier...
Resistant starches are a type of carbohydrate that escape digestion in the small intestine and act as prebiotic fibers in the colon. Research links them to improved insulin sensitivity, a “second‑meal” blood‑sugar stabilizing effect, and healthier colon tissue through short‑chain...
Athletes cramp for 3 common reasons: 1. Lack of hydration and minerals 2. Inadequate pre-competition fueling 3. Poor conditioning/training preparation and warm-up Low-carbohydrate diets also cause the kidneys to excrete more sodium and water, which can further increase cramping risk. My tips to prevent muscle...
Most women don't realize that blood sugar issues can shut down ovulation. When insulin stays elevated, it suppresses something called SHBG, which means too much free testosterone begins to circulate. That excess testosterone interferes with follicle development and can stop the...
The article highlights how pervasive, oversimplified nutrition advice leaves consumers confused, especially as headlines swing with each new study. It clarifies that registered dietitians, unlike influencers, are trained to translate complex science into individualized medical nutrition therapy. The piece debunks...
Low dose caffeine pouches - a novel performance strategy? ☕️ This new study recruited 19 active adults to complete 3 x physical performance testing sessions after taking either… 1️⃣ 80 mg caffeine pouch (similar to snus) 2️⃣ 80 mg caffeine gum 3️⃣ Placebo gum 💊...
Dietary Advanced Glycation End Products (dAGEs): Pathogenesis and nutritional strategies for health longevity-A critical view https://t.co/RrTxgGg4UF https://t.co/ujoKGLKIRz
A dietitian‑led case series of four critically ill patients with advanced pressure ulcers implemented personalized enteral nutrition, targeting progressive energy and protein goals, glycemic control, and selective immunonutrient supplementation (arginine, glutamine, HMB). Over several weeks to months, each patient showed...
The Milpa diet revives a Mesoamerican polyculture of maize, beans, squash and chili, combined with traditional processing like nixtamalization, to create a nutrient‑dense, bioactive‑rich food system. Agroecologically, the intercropping maximizes land equivalent ratio, cuts water use and curtails deforestation, while...
A methanol extract of the traditional plant *Gnaphalium affine* (GAE) markedly reduced weight gain, visceral fat, and metabolic dysfunction in high‑fat diet mice. The treatment restored antioxidant defenses, improved glucose tolerance, and reinforced intestinal tight‑junction proteins. Multi‑omics revealed GAE reshaped...
A one‑month early time‑restricted eating (eTRE) regimen in 21 male patients with metabolic syndrome led to significant reductions in weight, BMI, fasting glucose, insulin and HOMA‑IR. Neuroimaging revealed increased fractional anisotropy in the left anterior thalamic radiation and cortical thinning...
If avoiding sugar, consider stevia. A stevia plant extract (from Pharmingen, Korea) improved muscle metabolism, mitochondrial function, and attenuated muscle loss in obese mice while activating SIRT1. Non-ultraprocessed stevia resembles matcha powder 🍵 https://t.co/tWvBmZzk2g
There is ongoing debate whether dehydration impairs athletic performance. This blogs outlines important considerations for measuring the effect of dehydration, with consideration for possible sex differences in hydration recommendations. Click here: https://t.co/WhgMjTzKLd https://t.co/wChlQIt2EM
Athletes increasingly rely on ultra‑processed sports nutrition products such as gels, drinks and recovery shakes, but these items are engineered for rapid energy delivery and post‑exercise recovery rather than everyday sustenance. The article argues that the health risks associated with...
Clear science. Practical guidance. Common myhts challenged. Join us to learn how to use CGM effectively and responsively with atheletes. https://t.co/q43bbIu6Me https://t.co/Yl2muIZiGN
Sports dietitian Kate Patton explains that both pre‑ and post‑workout nutrition are crucial for optimal performance and recovery. A balanced meal rich in carbohydrates and moderate protein 3‑4 hours before exercise fuels the session, while a quick carb‑protein snack 30‑60...
A new randomized trial (INSPIRE) led by the University of Nottingham found that daily supplementation with the prebiotic fiber inulin significantly reduced knee osteoarthritis pain and improved grip strength. Participants receiving inulin also showed higher levels of butyrate and GLP‑1,...
Vitamin C is essential for collagen synthesis, antioxidant protection and iron absorption, but its health‑boosting claims are frequently overstated. Systematic reviews show that daily supplementation of 200 mg or more does not lower the incidence of the common cold, and only...
When I have my clients and athletes consistently document: ✅ Sleep ✅ Training ✅ Nutrition & hydration ✅ Reading/studying ✅ Time spent on apps/video games It builds powerful self-awareness around their daily habits what’s truly serving their goals and what’s quietly holding them back. You can’t correct...
Researchers in the VIVID trial, one of the largest randomized studies on vitamin D and COVID‑19, found that a high‑dose vitamin D3 regimen (3,200 IU/day after a loading dose) did not lower acute disease severity, hospitalizations, or death. However, among participants...
Your morning routine sets the tone for the entire day. Every morning I start with a smoothie made with: • Protein powder • Berries • Banana • Spinach • Greek yogurt • Milk • Creatine monohydrate I often make a larger batch and portion it out for the week...
Cyclists often over‑consume carbs, leading to gastrointestinal distress and reduced performance. The American College of Sports Medicine advises 30‑60 g of carbohydrate per hour, matching the intestine’s absorption ceiling of about one gram per minute. Mixing glucose with fructose or maltodextrin...
The 4Ps of Performance Nutrition⚡️ This new review outlined an evidence-based framework for achieving optimal performance via nutrition 📝 Focusing on the following 4Ps… 1️⃣ Personalise 2️⃣ Periodise 3️⃣ Prefuel 4️⃣ Prepare Here are the details ⬇️ Personalise 🧬 👤 Tailor diet and supplement plans to the individual athlete 📊...
A research‑industry partnership has used aeroponic indoor farming to fortify pea shoots with vitamin B12, delivering the full recommended daily allowance in a 15‑gram serving. The fortified shoots maintain B12 stability during cold storage and are bioavailable in simulated digestion tests....
Intermittent fasting is popular, but Dr. Jaime Seeman warns it isn’t a universal solution for women. She urges a goal‑driven, flexible approach that prioritizes protein, adequate calories, and nutrient‑dense foods during the eating window. Overly long fasts can leave active...
Vitamin D deficiency affects up to 35% of American adults, especially women over 50, seniors, and those with darker skin or limited sun exposure. Dr. Matthew McCoskey explains that low levels cause fatigue, bone pain, muscle weakness, mood changes, and...
A registered dietitian outlines eleven low‑calorie snacks that combine protein, fiber, and micronutrients while staying under 200 calories per serving. Each recipe balances macronutrients—ranging from a tuna‑Greek‑yogurt cucumber bite with 23 g protein to a frozen‑yogurt grape treat under 100 calories....
Researchers evaluated aqueous extracts of Doum palm mesocarp (DM) and endosperm (DE) in Triton X‑100‑induced hyperlipidemic rats. High‑dose DM (1,000 mg/kg) markedly lowered triglycerides, total cholesterol, LDL‑C and improved cardiovascular risk indices and renal function, while low‑dose DE (500 mg/kg) produced a...
A three‑level meta‑analysis of 65 randomized trials (3,293 adults) examined exercise combined with intermittent fasting (EX + IF). Compared with exercise alone, fasting alone, or no intervention, EX + IF produced modest but significant reductions in body mass, BMI, body‑fat percentage, waist circumference and...
A longitudinal study of 400 Beijing pregnant women from 2021‑2024 found urinary iodine concentrations (UIC) declined sharply, with median levels dropping from 151.3 µg/L in 2022 to 122.9 µg/L in 2024, falling below the WHO adequacy threshold of 150 µg/L. Mixed‑effects modeling showed...
A double‑blind, crossover trial involving 44 healthy adults tested a four‑week supplement containing taurine, vitamin B6, B9, and B12. The blend raised blood taurine and B‑vitamin levels and produced a roughly 12% increase in motivated performance on a monetary incentive force...
A randomized, double‑blind crossover trial in 82 Japanese adults prone to constipation found that consuming 2 g of medium‑chain triglycerides (MCT) daily for two weeks significantly increased the number of days with bowel movements, overall frequency, and stool volume compared with...
A recent review highlights hawthorn (Crataegus spp.) as a promising natural agent for restoring lipid metabolic homeostasis. The plant’s rich flavonoids, phenylpropanoids, and terpenoids suppress hepatic lipogenesis, boost fatty‑acid β‑oxidation, and improve insulin signaling. Additional benefits arise from gut‑microbiota remodeling...
A randomized, double‑blind, placebo‑controlled trial evaluated standardized Ashwagandha root extract gummies (150 mg twice daily) over eight weeks in 85 healthy children aged 6–12 with parent‑reported attention or memory concerns. Seventy‑three participants completed the study, and the Ashwagandha group showed significant...
A 12‑week parallel randomised controlled trial involving 115 obese adults examined the impact of daily whole‑grain consumption at 50 g and 100 g doses. Both intervention groups lost approximately 2 kg more weight than the control, with corresponding reductions in BMI, body‑fat mass,...
A prospective cohort of 300 patients aged 65+ with fragility hip fractures examined how adherence to oral nutritional supplements (ONS) affected mortality. Patients who consistently retrieved ONS for at least three months showed a markedly lower 12‑month death rate (15.2%)...
🍉NWW “4-2-1; Chew- Nibble- Sip” Fueling Strategy™ to optimize athletic performance: Pick a food from each category on game or training day 👇 4⃣Hrs. out CHEW ✔️25-30g protein ✔️50-75g carbs ✔️20-30 oz fluid 2⃣Hrs.. out NIBBLE ✔️10-15g protein ✔️20-30 g carbs *as needed ✔️10-15 oz...
🥛 What are the health benefits and risks of using raw (unpasteurized) milk? 🔗https://t.co/4u8yQGPJPW 🌐 #INPST #DHPSP #Health https://t.co/rA9L6u7pgA
The Conversation compares peanut, almond and cashew butters, emphasizing that health benefits depend more on ingredient purity than the nut type. All three provide monounsaturated and polyunsaturated fats, protein, fibre and essential minerals, but commercial brands often add oils, salt,...
Recent nutrition research highlights that drinking coffee only before noon lowers all‑cause mortality by 16% and cardiovascular death by 31% compared with non‑drinkers, while consuming coffee throughout the day erases these benefits. A large metagenomic study shows vegans and vegetarians...
Nutrition Mistakes Baseball Players Make 1. Not Eating Enough Quality Carbohydrates: Baseball players often under-fuel with carbohydrates, which are the body’s primary energy source during long practices, doubleheaders, and intense training sessions. Without enough quality carbs, players risk fatigue, slower reaction times,...
Football athletes place incredible demands on their bodies explosive sprints, hard cuts, collisions, and repeated high-intensity efforts. Yet many high school and college players are underfueling, especially when it comes to calories and quality protein. This can lead to fatigue,...
Samantha King and Gavin Weedon’s new book *Protein* examines why the nutrient has become a cultural obsession, tracing its scientific importance and its elevation in media and marketing. The authors explore protein’s role in muscle growth, immune function, and hormone...
I take eggs very seriously during pregnancy. Not because of protein, though that matters, but because of choline. Choline is as important as folate for fetal brain development, but almost nobody talks about it. Over 90% of pregnant women don't meet...
Why I think it’s important to practice fueling well before your marathon. It’s common to get cramping, nausea, or just have a hard time taking down a gel at race pace. Some might taste fine at room temp in the...
As a medical school professor, I teach students that vitamin D does far more than build bones. This new study shows just how much more. Researchers found that vitamin D supplementation significantly improved glucose tolerance, lowered fasting blood sugar, and reduced...
Me, during a patient appointment, going over probiotic strains that are evidence-based for mood/anxiety: "I feel like I'm casting Harry Potter spells right now" 🪄
Ketogenic diets for endurance performance in trained athletes 🥑 This new meta-analysis compiled data from 33 studies (409 athletes) to establish the effects of… 1️⃣ Low carbohydrate (≤130 g/day or ≤25% total energy) 2️⃣ Ketogenic diet (<50 g/day or <10% total energy) …on aerobic...
