Know What's Happening in Nutrition
Know What's Happening in Nutrition
Protein Gaps Threaten Recovery for Bariatric Patients
A recent analysis shows that up to 64% of individuals after bariatric surgery fall short of the recommended 60‑100 g of protein per day, risking significant muscle loss. Studies indicate patients can lose as much as 25% of their pre‑operative lean mass within the first year, leading to fatigue and slower wound healing.
A wave of online searches for a rumored Ozempic‑related change in penis size has drawn media attention. Leading endocrinologists and FDA officials have stepped in to explain that the claim is unfounded and to outline the medication’s documented side‑effects. The clarification comes as the weight‑loss drug continues to see record prescriptions worldwide.
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Registered dietitians warn that seven common foods—flour, ground beef, poultry, kidney beans, milk, lima beans, and cassava—must be fully cooked to avoid serious food‑borne illness. Raw flour can carry Salmonella and E. coli, while ground beef distributes bacteria throughout the meat,...
Recent research links glycine deficiency to disrupted sleep, elevated oxidative stress, and heightened fever responses. Glycine acts on NMDA receptors in the suprachiasmatic nucleus to lower core body temperature, facilitating sleep onset, while also serving as the rate‑limiting substrate for...
Vitamin D for immune support in runners ☀️ This new study investigated the effects of vitamin D supplementation (2000 IU/day) across autumn and winter (8-weeks) in runners and non-runners 🔍 45 participants were recruited and split into 4 groups… 1️⃣ Supplemented runners 2️⃣...
This book can help medical school faculty members provide evidence-based information on nutrition with its 32 chapters and case studies for each one. Check it out here. #nutrition #medicalschool #medicaleducation #healthcare #doctors #physicians #medicalstudents https://t.co/RDNj8Yutnm. .
A recently published analysis has raised doubts about the precision of calorie counts printed on packaged foods, prompting scientists to call for stricter testing and regulators to reconsider current labeling standards. The debate centers on methodological gaps in how calories...
Athletes recovering from injuries, intense training, and tournaments here’s a few strategies to help you heal & recover for the week ahead and beyond‼️ 👉Antioxidants & healthy fats 👉7-10 g creatine monohydrate 👉Leucine rich foods (aim for 1.8-2.0g/kg/bw/protein/day) 👉Zinc, vitamin D, choline, glutamine, and...
A two‑decade study of nearly 90,000 adults found that regular consumption of flavonoid‑rich foods—such as berries, apples, citrus, black tea and moderate red wine—significantly lowers age‑related frailty, physical decline, and mental health issues. Women with the highest intake saw up...
The article presents a practical formula for turning a simple salad into a protein‑packed meal, recommending a 4‑ounce protein anchor that delivers roughly 30 grams of protein. It suggests layering a secondary boost—such as an egg, cheese, or seeds—for an additional...
A newly released meta‑analysis questions the magnitude of impact that diet, physical activity and nutritional supplements have on human longevity. Researchers say the evidence is weaker than industry marketing suggests, prompting a split among scientists and consumers.
I have seen women try to diet within weeks of giving birth because they want to "bounce back." Their milk supply drops and their recovery slows down. Early postpartum is the wrong time to cut calories. Your body just went through...
Magnesium L-threonate (Best for Cognition): Highly bioavailable and shown in randomized controlled trials to improve memory, executive function, and focus. It supports "synaptic plasticity," helping neurons form new connections. Magnesium Glycinate (Best for Relaxation): Bound to the amino acid glycine, this form is...
Florida state officials tested 24 infant formula products and identified elevated mercury and other heavy metals in 16 of them. The findings have prompted calls for recalls, tighter regulation, and heightened consumer vigilance across the U.S. baby‑nutrition market.
People who train regularly need substantially more protein than the standard dietary allowance. Sports dietitian Sarah Gilbert notes the U.S. RDA is 0.8 g/kg, while performance nutrition experts like Raiders’ Ricky Ng recommend 1.6–2.4 g/kg for strength and endurance athletes. In addition...
A new health feature highlights that only about 2% of Americans consume enough potassium, despite its critical role in fluid balance, muscle function, and blood pressure regulation. The article lists ten potassium‑rich foods—such as tomato paste, lentils, and dried apricots—that...
Magnesium supplements are popular, but experts stress that most adults can meet the NIH‑recommended 400‑420 mg daily intake through food. When supplementation is needed, consistency outweighs precise timing, though certain forms like magnesium glycinate may be more effective before bedtime. Some...
Federal and state officials have introduced SNAP policy changes—benefit reductions, stricter retailer requirements, and a plan to redirect ICE funds—prompting a heated debate over possible health outcomes. Specifics of the proposals and projected impacts were not disclosed in the available...
An influencer shares a smoothie recipe delivering 46 g protein and 5 g creatine, highlighting creatine’s muscle, strength, and cognitive benefits. The post warns that conventional whey protein can trigger bloating, brain fog, and leaky‑gut symptoms for many consumers. As an alternative,...
Researchers from Mass General Brigham analyzed data from over 130,000 participants in the Nurses’ Health Study and Health Professionals Follow‑Up Study across 43 years. They found that adults who consumed two to three cups of coffee or tea daily had...
A new study of 150 women tracked food intake and emotions over a week, revealing that women actively dieting are nearly twice as likely to choose unhealthy snacks when experiencing negative emotions, while non‑dieters tend to eat more overall during...
The article outlines five evidence‑based habits—soluble fiber intake, unsaturated fats, daily cardio, diverse plant foods, and strength training—that can lower apoB, a superior biomarker for cardiovascular risk. It explains apoB’s role in tagging all atherogenic lipoproteins and cites guideline targets...
A double‑blind, placebo‑controlled trial found that daily consumption of fresh coconut water for eight weeks markedly improved gut health in ulcerative colitis patients. Fifty‑three percent of participants achieved clinical remission versus 28 percent on placebo, and overall gut inflammation symptoms...
Recent research highlights the eggshell membrane—not the hard shell—as a potent source of collagen, elastin, and glycosaminoglycans. Clinical trials of supplements such as Ovoderm® report measurable gains in joint comfort, reduced stiffness, and faster cartilage recovery. Parallel studies show improvements...
Registered dietitian Molly Knudsen highlights that most Americans fall short of recommended fiber intake, contributing to chronic bloating and irregular bowel movements. She recommends an organic fiber+ supplement delivering 6 g of prebiotic fiber from guar beans, green kiwifruit, and a...
Cordyceps militaris for exercise performance 🍄 This new narrative review examined whether supplementation with Cordyceps can improve… 🏃 Endurance performance ⚡️ Exercise capacity 🔋 Post-exercise recovery …based on the available human trials investigating aerobic performance, power output, and recovery markers in physically active individuals 📚...
“Fat burners” are supplements marketed to boost fat metabolism and promote weight loss, but do they actually work? This blog examines the evidence behind these claims and what research really says about their effectiveness: https://t.co/LUuua5QAiU https://t.co/DScGvW7nrl
Senior cyclists are being urged to overhaul outdated fueling habits by eating before, during, and after rides. Nutrition expert Namrita Brooke recommends ingesting roughly 50 grams of carbohydrates per hour on the bike to sustain performance. She also stresses timing...
Marketing suggests CGM can optimise meals, stabilise energy, and personalise fueling. But what does the science actually show? Join the webinar to learn: https://t.co/eN6PetWMGW https://t.co/aM9Fd1yXxo
Creatine is☝️of the most studied performance enhancing💊available at low💰with🔬proven effects: ⚡️Strength 💪Muscle gain 🔌Power output 🤕Injury prevention 🧠Cognitive function ⬇️Rate of exhaustion 📈Increase testosterone If you’re a vegan or plant based I would recommend you supplement with 7-10g of creatine.
Researchers at the Karolinska Institute reported that seniors with the high‑risk APOE 3/4 or 4/4 genotype who ate about 870 g of meat per week experienced roughly half the dementia risk of low‑meat eaters. The 15‑year observational study of 2,100 Swedish...
Big v Small for longevity. Small - Most serious problems are metabolic in nature. You'll avoid them by not spending too much time in an energy surplus, i.e. not being too big. But... If shit does go bad - you do have that...
The pilot study of 37 obese adults undergoing an eight‑week Very‑Low Energy Ketogenic Therapy (VLEKT) showed significant reductions in body weight, BMI, fat mass, fasting glucose, insulin, HOMA, triglycerides, LDL‑C, hepatic steatosis (CAP) and liver stiffness. Both the leptin‑to‑adiponectin ratio...
A new narrative review synthesizes 52 studies on docosahexaenoic acid (DHA) intake and health outcomes across countries of differing income levels. The evidence, dominated by high‑income country research, links higher DHA status to modest reductions in ischemic stroke risk, favorable...
Researchers publishing in JAMA Neurology report that older adults who closely follow the DASH diet experience the greatest reduction in self‑reported cognitive decline, with other healthy eating patterns also showing benefits. The findings reinforce the link between cardiovascular‑friendly nutrition and...
Rhodiola rosea improves performance and decision-making under fatigue 🧠⚡️ This new study recruited 24 competitive football players to a 4-week supplementation protocol taking either either… 1️⃣ Rhodiola rosea (2.4 g/day) 2️⃣ Placebo Physical, technical and cognitive performance plus haematological markers were assessed pre- and...
Researchers in Korea tested alpha‑lipoic acid, betaine, and L‑carnitine supplementation in high‑fat‑fed mice. All three compounds altered gut microbiota composition, with L‑carnitine producing the strongest reduction in the Firmicutes/Bacteroidetes ratio. These microbial shifts were linked to lower leptin levels and...
The Wisconsin Senate approved AB 180, a bill that would prohibit SNAP recipients from buying candy and soda, affecting roughly 700,000 people. The measure, passed 25-8, also earmarks $69 million and 70 new staff positions to avoid federal penalties, signaling a...
The article outlines four everyday kitchen habits that can silently strip nutrients from meals: cutting cruciferous vegetables without a resting period, letting cooked vegetables linger too long, using pre‑ground coffee or pods, and exposing oils to light and air. It...
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High fluid intake remains the cornerstone for preventing kidney stones, yet patient adherence is consistently low. Systematic reviews and a recent 2026 randomized trial confirm that adequate hydration reduces stone recurrence, but practical, behavioral, and environmental barriers limit real‑world effectiveness....
A two‑year analysis of 656 overweight adults aged 55‑75 in the PREDIMED‑Plus trial found that participants who regularly consumed virgin olive oil exhibited better preservation of cognitive function and greater gut‑microbiome diversity than those who used refined olive oil. The...
The roundup presents new nutrition research ranging from a proposed dietary reference intake (AI) for creatine in adults to functional‑food studies showing coffee pulp extract lowers cholesterol and weight, beetroot juice improves post‑sprint agility in soccer players, KSM‑66 ashwagandha gummies...
Which diet is the best for lowering visceral fat mass? In this 2022 randomized controlled trial, there was no significant difference between low-carb and high-carb diets if calories and protein were matched A whole food, high-carb, low-fat diet trended towards the best...
New research published in JAMA Network Open shows that overweight older women who combine a Mediterranean‑style diet with a 30 % calorie cut and regular resistance‑focused exercise maintain higher bone density than those on diet alone. The year‑long trial of 924...
Cottage cheese is enjoying a resurgence among runners because a single cup delivers roughly 25 grams of high‑quality protein, making it an inexpensive post‑workout fuel. Sports dietitians recommend this protein level for muscle repair and glycogen replenishment. The article highlights texture‑friendly...
When a new client starts with us, the first thing we do is have them track what they're actually eating for two weeks. Almost every single one is eating far less than they think. 1,400 calories. 1,600 on a good day....
The British government has released official advice on which foods, drinks and cooking supplies to stockpile in the event of a nuclear strike. The guidance emphasizes canned and dried goods, bottled water and low‑tech heating options, while warning that fruit,...
Most people don't need more protein to build muscle. They need to train more. Protein isn’t the main driver of adaptation, training is. Muscle growth, strength, and metabolic health are primarily stimulated by mechanical tension and progressive overload, not just a higher...
The Odisha Department of Agriculture and Farmers' Empowerment signed a Memorandum of Agreement with the non‑profit Watershed Support Service and Activities Network (WASSAN), launching a five‑year, Rs 247.024 crore programme to conserve and commercialise forgotten foods and neglected crops in 25 biodiversity‑rich...
Taurine supplementation for heat tolerance 🌡️ This new review examined whether taurine supplementation can improve… 🥵 Thermoregulation 🔥 Heat tolerance ⚡️ Performance …during exercise in hot environments, and how it integrates with strategies like heat acclimation, cooling, and hydration 📚 Here are the key findings...
Sugar is often labelled as “bad” for health, but it’s also promoted as beneficial for athletes during exercise. This blog examines the evidence to answer the key question: is sugar actually harmful or helpful for athletic performance? https://t.co/cB8u2DUSAq https://t.co/Sq7VgtdkGx
