Know What's Happening in Nutrition
Know What's Happening in Nutrition
Bariatric patients often miss protein targets, risking muscle loss
Up to 64% of bariatric patients fail to meet the recommended 60‑100 g of protein daily, which can lead to a loss of as much as 25% of pre‑operative lean mass within the first year. This shortfall contributes to fatigue, poor wound healing and heightened sarcopenia risk.
Dr Kiran Nair of ParkCity Medical Centre highlighted a growing move toward multidisciplinary obesity care during World Obesity Day, arguing that weight loss alone is insufficient. She stressed that obesity is a chronic disease requiring coordinated medical, psychological and lifestyle interventions, not just diet and exercise.
The Indian Council of Medical Research’s National Institute of Nutrition has finished a two‑year survey of 2.6 lakh individuals in 183 districts, linking diet, activity and blood biomarkers. The dataset, called DABS‑I, is the first of its kind in India and...
Herbalife Ltd. agreed to buy assets of UK‑based Bioniq for $55 million, with $10 million paid at closing and up to $95 million in performance‑based earn‑outs. The acquisition is designed to expand Herbalife’s data‑driven, personalized nutrition offerings through its global distributor network.
Recent research argues that healthy eating should focus on how and why we eat, not just what we consume. By emphasizing intuitive eating—listening to hunger, fullness, and cravings—people experience better physical and mental health, lower BMI, and higher diet quality....
Protein is crucial for not only muscle build, but also for recovery and overall longevity. Protein powder can be a quick, easy way to increase your intake in the day. Can help as a snack midday, after a workout with...
The episode examines the pervasive diet‑tribalism that claims any single eating plan is a flawless solution, arguing instead that all diets are trade‑off‑driven optimizations against the typical American diet, which is high in excess calories, refined carbs, and ultra‑processed foods....
At the Arnold Classic, nutrition architect Nathan Payton guided four strongmen who finished second, third, fourth and seventh, showcasing his impact on elite performance. He relies on dry‑starch snacks like Rice Krispie treats combined with sodium to lock fluid and...
A randomized trial on the Navajo Nation evaluated a culturally tailored, medically designed meal program (MUTTON‑HF) for heart‑failure patients. Over eight weeks participants received 14 traditional meals per week sourced from local Diné farmers and prepared by a Native‑run company....
The Food and Drug Administration indicated it could broaden the definition of permissible dietary supplement ingredients, potentially allowing peptides, novel probiotics and other non‑food substances. The move follows a public meeting convened at the request of the Natural Products Association...
The article highlights that only about 20% of UK women know iodine needs rise during pregnancy, despite recommendations increasing from 150 µg to 200‑250 µg daily. Early‑gestation iodine deficiency is linked to measurable drops in child IQ and thyroid hormone deficits, while...
You have probably heard that egg quality is determined in the 90 days before ovulation. That is a half truth. The final 90 days get all the attention because that is when the egg is actively growing and responding to hormones...
You’re not gaining size, speed, or strength because of what you think matters… It’s the fact that you’re: – Skipping balanced meals – Not eating enough protein + carbs consistently – Running on low sleep (7–9 hours matters) – Staying up late scrolling instead of...
Egg yolks are rich in vitamins A, D, B‑12, folate and omega‑3s, but cooking method dramatically affects nutrient retention. Low‑to‑medium heat techniques such as steaming, soft‑boiling, poaching, or sous vide preserve most of these vitamins, while high‑heat methods like microwaving...
The U.S. Department of Agriculture rolled out a redesigned food pyramid that pivots toward whole, minimally processed foods and away from refined, ultraprocessed staples. The shift arrives as more than 70% of American adults are overweight or obese and one‑in‑three...
The effect of carbohydrate consumption during exercise - new meta-analysis 🥤 This new meta-analysis compiled data from 15 systematic reviews (262 RCTs) to establish the effects of carb consumption during exercise on performance 📚 Here is what they found ⬇️ 📈 A total...
β-Nicotinamide mononucleotide prevents senescence and lipid accumulation in hepatic stellate cells by restoring SIRT1 function https://t.co/wyVHZ13QNK
A comprehensive 2026 meta‑analysis of 113 clinical trials and nearly 8,000 participants concludes that hydrolysed collagen supplements produce moderate improvements in muscle health, lessen osteoarthritis pain, and enhance skin elasticity and hydration. The findings revive scientific and consumer interest in...
In humans, calorie restriction slows biological aging pace by ~2–3% over 2 years (CALERIE trial) https://t.co/Eg8wBzhDpQ
Our expert session on Sodium in Sport with Dr Alan McCubbin is now available as a recording. Explore the evidence and practical implications of sodium intake in sport, with additional learning materials included and lifetime access. https://t.co/P6g1h4CxdE https://t.co/EMWBubv4Oq
In this episode of Longevity by Design, Dr. Andrea Mayer discusses the scientific evidence behind multivitamin and mineral supplements, highlighting that they may modestly improve cognition, mood, and blood pressure in at-risk or nutritionally deficient individuals, but show little benefit...
A randomized trial delivering DASH‑aligned groceries to Black adults with hypertension lowered systolic blood pressure by an average of 7 mm Hg and LDL cholesterol by 7 mg/dL after three months, outperforming a control group that received only a stipend and pamphlet. Researchers...
The FDA has released a proposed rule to broaden the definition of dietary ingredients to include non‑food substances such as peptides and certain probiotics. The move, driven by a petition from the Natural Products Association, could unlock a wave of...
Vitamin K deficiency bleeding is a preventable condition. These are real stories from real pediatricians. The risk is 1/60 of bleeding in the first few months o
A year‑long study of 1,800 men aged 35‑80 published in *Nutrients* shows that a high‑fat diet markedly increases daytime sleepiness and is strongly linked to sleep apnea. After adjusting for demographics, lifestyle and chronic disease, participants with the highest fat...
The USDA and HHS released the 2025‑2030 Dietary Guidelines, upping recommended protein to 1.2‑1.6 g per kilogram body weight and emphasizing whole, nutrient‑dense foods. Nutrition experts praised the microbiome focus but warned that fiber, whole‑grain and plant‑based milk guidance remain weak.
Turmeric has become the United States’ top import, fueled by consumer demand for natural anti‑inflammatory solutions. Clinical evidence supports a daily curcumin intake of about 1,000 mg—roughly one‑third of a teaspoon—to alleviate arthritis, improve gut health, and lower systemic inflammation. Experts...
#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging Dr @CharlesMBrenner with Rhonda Patrick @foundmyfitness https://t.co/EvDW71Wj2O https://t.co/9HoFCm2gIT
A comprehensive review of 113 clinical trials involving nearly 8,000 participants reports moderate gains in muscle strength, lower osteoarthritis pain, and enhanced skin elasticity and hydration from hydrolysed collagen supplements. The findings give the first robust, quantitative backing to a...
Herbalife Ltd. announced a $55 million acquisition of assets from UK‑based Bioniq, adding a biomarker‑powered supplement engine to its portfolio. The deal, slated to close in Q2 2026, aims to scale personalized nutrition through the company’s global distributor network.
Health specialists led by Dr. Sunil Rana of Asian Hospital say a weekend cannot reverse five days of unhealthy habits. They urge daily consistency in sleep, nutrition, movement, and stress control as the only reliable path to long‑term well‑being.
Nutritionists, dietitians and physicians warned that generic diet advice on social media and a surge in vitamin supplementation are creating real health hazards. With 46% of Americans following influencer tips and 86% never seeing a dietitian, experts call for personalized...
Omega 3 versus Omega 6 for long term health? 🐟 Omega-3 (UNDER consumed) → Supports recovery → Reduces inflammation → Improves brain + heart health → Helps you perform at a higher level 🌽 Omega-6 (OVER consumed) → Found in processed foods + seed oils → Necessary in...
The American College of Cardiology, the American Heart Association and nine other medical societies released updated cholesterol guidelines on March 27, 2026. The new recommendations tighten LDL‑cholesterol targets, introduce routine Lp(a) testing and push clinicians to act on borderline lipid...
A comprehensive 2026 guide reviews 13 magnesium supplements, ranking them by bioavailability, purity, synergistic cofactors, and real‑world results. The methodology, based on four years of personal testing and biometric tracking, disqualifies low‑absorption oxide products. Top picks include RnA ReSet ReMag...
Magnesium, an essential mineral involved in over 300 enzymatic processes, is increasingly recognized for its broad health benefits ranging from neuroplasticity to cardiovascular support. Recent analyses highlight that modern diets and lifestyle factors leave the majority of adults deficient, despite...
Researchers analyzing daily food logs from 112 overweight adults in a 12‑week behavioral program found that participants who ate the same foods repeatedly and kept daily calories steady lost 5.9% of body weight, versus 4.3% for those with varied diets....
https://www.channelnewsasia.com/today/big-read/malnutrition-seniors-elderly-diet-health-changes-nutrition-6018116 This is also why you need to look after your teeth. Poor dental health can affect your ability to chew. And yes, you need more protein and more calcium as you age. Not less.
The 13th International Conference on Nutrition in Medicine gathered over 200 clinicians in Washington, D.C., to examine dietary strategies for chronic disease management. Leading researchers highlighted plant‑based foods as protective against fatal prostate cancer, while low‑fat dairy showed a concerning...
The Natural Products Association led a coordinated push for the FDA to expand its definition of dietary supplement ingredients, targeting peptides, probiotics and other novel compounds. A public meeting on Friday brought industry executives, consumer advocates and academics together, highlighting...
The most nutritious foods for health and disease prevention 🥗 This new study introduces a new way to rank foods based on true nutritional value including factors such as… 👉 Micronutrient density 👉 Protein quality 👉 Bioavailability Establishing a new system called Nutritional Value Score...
Cholesterol-lowering effects of oats induced by microbially produced phenolic metabolites in metabolic syndrome: a randomized controlled trial "Here we show that microbial phenolic metabolites are driving factors for the cholesterol-lowering effect of oats.." https://t.co/Y6fmNYStmZ
The U.S. Department of Agriculture released the 2025‑2030 Dietary Guidelines, introducing a redesigned food pyramid that spotlights high‑quality protein and whole foods. Recommended protein intake climbs to 1.2‑1.6 g per kilogram of body weight, a notable jump from the historic 0.8 g/kg...
Unilab and Mercury Drug have launched a free Bone and Blood Caravan during Women’s Month, offering on‑site bone density and anemia screenings plus doctor consultations at multiple locations in Metro Manila, Rizal, Cavite, and Laguna. The initiative, powered by Unilab’s...
Stanford University scientists have mapped a neural‑immune pathway by which the age‑associated bacterium Parabacteroides goldsteinii provokes gut inflammation, disrupts vagus‑nerve signaling and degrades hippocampal memory function in mice. The finding suggests dietary or microbiome‑based interventions could become a lever for...
Ischemic stroke remains a leading cause of disability, and existing acute treatments are limited by narrow time windows and side effects. A new review highlights food‑derived bioactive compounds—such as curcumin, resveratrol, omega‑3 fatty acids, ginsenosides and berberine—as promising adjuncts for...
Plant-derived bioactive peptides (PBPs) are emerging as natural, sustainable supplements that mitigate exercise‑induced fatigue. They act on multiple fronts—scavenging reactive oxygen species, suppressing pro‑inflammatory cytokines, and activating AMPK pathways to accelerate glycogen replenishment. These mechanisms collectively improve muscle recovery and...
The review consolidates recent evidence on nutrition strategies that enable athletes with Type 1 and Type 2 diabetes to balance peak performance with tight glycemic control. It grades recommendations from strong (meta‑analyses) to expert consensus, emphasizing carbohydrate timing, protein intake, and targeted...
Physician Aaron Grubner tested a simple fasting rule—no eating from 8 p.m. to 1 a.m.—while working night shifts. Over eight weeks, his weight fell from an average of 207.2 lb to 202.3 lb, a loss of about 4.9 lb (0.8 lb per week). Daily weigh‑ins showed...
A 2025 Springer Sports Medicine study shows endurance athletes need 1.8‑2.0 g of protein per kilogram body weight daily—about twice the sedentary recommendation—but many fall far short. Exercise‑metabolism researcher Dr. Sam Impey warns that the gap is especially wide among recreational...
Entrepreneurs are questioning the health impact of their daily coffee habit as reports of fatigue, inflammation, and anxiety rise despite unchanged caffeine intake. The article highlights that over half of commercial coffee tests positive for mold, while acrylamide formation and...
